Don’t wish for it WORK for it💪🏾. I love a determine client! Ultimately your results comes from the work you put in . .
Quick ❤️WEIGHT GAIN TIP❤️
A calorie surplus is a state in which you are eating more calories than you are burning. Gaining weight requires a calories surplus. When you enter this state, your body takes the excess energy and uses it to either make you more muscular (if you are working out) or build up body fat and make you fatter.
When you workout, you damage your muscle tissue. This damage is repaired during rest and is what makes you bigger and stronger. The recovery process is a very energy intensive one which is why you need to eat more than burn. The calorie surplus fuels muscle growth. Without this extra energy, muscle gains will be almost non-existent. .
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