Happy #humpday friendsssss 🐫🐪🐫 I trained the shoulder humps today, how about you?! And due to the great feedback I’ve received after posting some workout clips + deets from recent leg days on my story, I’ve shared my #pushday workout from this morning.✊🏽 If you haven’t yet, go peep my IG story! As requested, there are both more video clips andddd more explanations. 🤗 I hope you find these useful!
👉🏽Currently I have 3 upper body days (worked in around 3 lower body days + 1 Cardio only day + 3 core isolation sessions) per week in my split; these are the upper days!👇🏽
1️⃣ is Shoulders + Back
2️⃣ is Shoulders + Chest + Triceps (that was today!)
3️⃣ is Back + Biceps
👉🏽I used to train chest, triceps, & biceps more often, but a little over a year ago I reduced these to 1x weekly. Why? Essentially my goals have shifted, & it's simply not necessary for me to focus on muscle hypertrophy or strength gains in these areas. Lots of females choose to avoid training chest, etc. all together, but I still believe it's important to hit all muscle groups to ensure not just stability, but an overall balanced, proportional physique. 😄
⁉️If you have any more questions about exercise or nutrition, give me a shout! I am also currently taking on a couple more clients, so if you’re in need of a coach, click the link in my bio! 👆🏽👆🏽 😘
📸 @almeek 🖤