#girlswithmuscle

Instagram photos and videos

#girlswithmuscle#fitness#girlswholift#fit#workout#bodybuilding#fitspo#gym#fitfam#fitnessmotivation#strong#fitnessmodel#training#gymlife#healthy#muscle#muscles#fitnessaddict#gains#beastmode#fitgirl#fitgirls#love#smile#abs#fitbody#Fitgirl#toptags#model#fitnessbody#selfie#motivation#fitfrenchies#bikinifiness

Hashtags #girlswithmuscle for Instagram

5x20 at 95lbs. Did 100 reps total on flat bench with 95lbs, 100 reps of flat flies with 12.5lbs, dips, and calf raises to end this Friday night!! Light weight, heavy reps!! .
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#march2019baby #babygirl #babybump
#musclemarket #workout #fitness #girlswithmuscle #girlswholift #thirdtrimester #girlswithtattoos #pregnancy #strong #strengthtraining #trainhard #training #powerlifting #physique #dedication #fitpregnancy #beast #pregnant #liftheavy #bodybuilding #deadlift #bulking #strongman #bodybuilder #7months


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Treat yo self.💅 you deserve it.


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Progress pic.
DURING➡️BEFORE
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My back is still a work in progress of course but I’m so damn proud that I’ve stuck with it long enough to start seeing the rewards that come with putting in hard work every single day. I just wanted to show that even though I’m not where I want to be yet, it’s still fun to celebrate the small changes! Progress, no matter how small is still progress. Im so much further along than I thought I’d be a year ago when I had no desire to workout. I made excuses. I was uncomfortable not knowing my way around the gym. Everyone starts somewhere, you’re not the first and you won’t be the last. I still have a long way to go, so this is not my “after” picture, this is my “during”. I take a lot of pictures so that I can look back and see the changes I’ve made, it’s what motivates me to keep going. It’s amazing what the body is capable of. But it does take TIME. This just makes me want to work even harder to reach my goal. 💪🏼👊🏼
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#fitness #weightlifting #girlswholift #back #fitgirl #fitmom #strongnotskinny #chickswholift #physique #bodybuilding #trainhard #gym #gymlife #lifestyle #fitfam #liftheavy #instagood #flexfriday #progress #progresspic #friday #workout #girlswithmuscle #instafit #fitspo #fitspiration #fitnessmotivation #gymmotivation #women #boymom


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Arms are shaking
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Last 2 Clips: DTP Superset EZ BAR Curls and Skull Crushers. 50-40-30-20-10
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#fitness #bodybuilding #focused #glutesfordays #exercise #flex #figure #liftingvideos #prep #gym #muscle #girlswithmuscle #girlswhotrain #buildabooty #abs #instafit #girlswholift #thickfit #strongwomen #workoutvideos #fitnessjourney #body #workout #physique #strongissexy #staystrong #womenthatlift #liftheavy #dead #armday
Song: Talk Dirty by Jason Derulo


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Sore today, strong tomorrow 🏋🏼‍♀️


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Serious #foodporn
This burger is almost as big as my head. 18oz of beef drizzled in melted cheddar cheese and sautéed onions on a grilled cheese bun 😛😛😛 #disgustinglygood
@topgunburgers


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Throwin it back to the sandbag throw at the officialstrongman_ games Worlds Strongest Woman 🔥 with those fresh new cerberus_strength sandbags #tbt



📷 by slpfitnessphotography #osg #worldstrongestman #fitchick #quads #strongwomen #cerberusstrength #girlswithmuscle #officialstrongmangames #crossfitburn


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Okay don't act like ya'll dont see my little tricep 😁😁 bahahahaha
(Ignore my no makeup face)
#gym #fitness #mombod #girlswithmuscle #bootyfordays #thickthighs


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It’s my birthday weekend. I’m about to go home, make hot chocolate, play video games and edit pictures ☺️ what’s everyone else up to?


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I wasn’t this happy BEFORE my workout.
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My workout today was focused on lower body, but I took this pic bc I’m honestly so happy with how my arms are toning and looking! I’ve never been a fan of my arms, so this feels good ☺️💪🏻 I had a rough night. Just full of anxiety and negative thoughts😰 I reached out to someone for help and even with their encouragement, I just felt awful.. I cried myself to sleep and the lack of sleep & negativity oozed into my morning. After completing some tasks, I made the decision to drink my preworkout❤️ bc I knew it would give me the energy and motivation I needed to get my workout in. I could’ve easily wrote today off as a “mental health day,” but I KNOW how important my workouts are TO my mental health, amiright?! So I decided to chug it down & boss up. I shared my struggle on my IG stories bc sharing and encouraging others helps me too! Lifting others up puts me in such a better mood. I really feel it’s part of the reason I was put on this earth so I can help others! That’s why I believe it’s no coincidence how much I’ve struggled with depression and self-esteem throughout my life... I feel in a way it was an attack on my life meant to keep me from living out my PURPOSE bc it’s pretty hard to help others to be positive when you constantly feel down about yourself and sad. At any given moment, we can CHOOSE whether we want to change or remain the same. I love that. It makes me feel so empowered bc I know I don’t have to stay in that mindset! And neither do you. There’s 17 days left in the year😱 If you’re ready to actively choose happiness, sliiiiide into my DMs😘 Always here to help.


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Finally got cleared to bench again on Wednesday😍 (deadlift will still be a few more weeks😕) For those who don't know, I pulled my rhomboid back at the beginning of October & continued to lift & compete (of course), which led to an eventual tear🙃 soooo I had to drop out of the comp I was supposed to do a couple weeks ago to allow my body to finally start healing. But we're back grindin, feelin much better & should be on track to start prepping for my next meet here in 3 weeks or so!🤙🏻 I kept bench pretty light bc it's been 2 weeks & I didn't wanna cause any more problems, but somethin is better than nothin🤷🏻‍♀️ #HealingIsCool


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Let’s weekend 🍻🍺💃🏻💃🏻


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Couple more weeks till vacation 🥰🥰 happy Friday everyone!
Excited for the new year! Moving into a new place. This apartment right here was my first “on my own” place and my dog destroyed the carpets 😂😥 can’t wait for a fresh start at a new place... no I’m not moving states yet.. have to get some things together.


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Please look at my legs and not my aggressively cringing face... Trying some new pretty shapes in #FirmAndFlex tonight! #PoleLife #PoleFit #PoleDance #Pole #Dance #Stretching #Flexibility #Muscle #GirlsWithMuscle #SpinningHarts #SpinningHartsStudio


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Love me some tire flips! Heart rate is JACKED⬆️ after these!
#tireflips #girlswithmuscle #workout #gym #HIIT #strong #fitness #igfit #jackupthatheartrate


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Throwback to killer arms, a tan and somewhat visible abs. Need to get my ass back into gear. Life has gotten in the way lately but it’s time for me to make the time I kept telling myself I didn’t have.
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#motivation #goals #hardwork #selfie #girlswholift #girlswithmuscle #fitgirl #fitnessmotivation #muscle #lift #makeup #bodybuilding #health #wellness #fitnessaddict #lifting #fitspo #fitmom #gym #training #selflove #fit #nutrition #fitfam #weightlossjourney #lifestyle #lifting #fitmom #abs #arms #loveyourself


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SANTA!!!! I KNOW HIM!!!


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Thanks for the video @310cairocouture 🙌🏼💪🏼 so fortunate to have friends that love doing the same things ❤️ .
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#flexfriday #workhardplayhard #girlswithmuscle #💪🏼 #gains #motivateyourself #motivated #workoutmotivation #ptula #ptulaactive


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