I wasn’t this happy BEFORE my workout.
My workout today was focused on lower body, but I took this pic bc I’m honestly so happy with how my arms are toning and looking! I’ve never been a fan of my arms, so this feels good ☺️💪🏻 I had a rough night. Just full of anxiety and negative thoughts😰 I reached out to someone for help and even with their encouragement, I just felt awful.. I cried myself to sleep and the lack of sleep & negativity oozed into my morning. After completing some tasks, I made the decision to drink my preworkout❤️ bc I knew it would give me the energy and motivation I needed to get my workout in. I could’ve easily wrote today off as a “mental health day,” but I KNOW how important my workouts are TO my mental health, amiright?! So I decided to chug it down & boss up. I shared my struggle on my IG stories bc sharing and encouraging others helps me too! Lifting others up puts me in such a better mood. I really feel it’s part of the reason I was put on this earth so I can help others! That’s why I believe it’s no coincidence how much I’ve struggled with depression and self-esteem throughout my life... I feel in a way it was an attack on my life meant to keep me from living out my PURPOSE bc it’s pretty hard to help others to be positive when you constantly feel down about yourself and sad. At any given moment, we can CHOOSE whether we want to change or remain the same. I love that. It makes me feel so empowered bc I know I don’t have to stay in that mindset! And neither do you. There’s 17 days left in the year😱 If you’re ready to actively choose happiness, sliiiiide into my DMs😘 Always here to help.