#girlyougotthis

Instagram photos and videos

#girlyougotthis#GirlGang#rachelhollis#GirlYouGotThis#LavenderGurrl#Womanpreneur#last90days#madeformore#healthy#IndependentWomen#momentsofmine#motivate#inspire#GirlBoss#Badass#RiseAndGrind#BossChicks#motherhood#fitness#inspiration#SlayGirl#womenempowerment#motivation#lifestyle#WomenInBusiness#girlpower

Hashtags #girlyougotthis for Instagram

To a great life: 1. Stop comparing yourself
2 Surround yourself with positivity
3. Do what makes you happy. #girlwashyourface #rachelhollis #keytosuccess #loveyourself #loveme #positivequotes #positivethinking #positivevibes #beyourself


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I gotta be still. The tables are turning and it’s about to get real!πŸ™πŸ½πŸ™ŒπŸ½
#ISEEYOULORD
#BLESSEDANDHUMBLE
#HEWORKINITOUT
#IMSTILLTRUSTINGHIM
#PROGRESSIONMADE
#KRYSSTHEWAITOVER
#GROWTHANDGLOWING
#GIRLYOUGOTTHIS
#GETCHAKRYSSHEREADY
#IPROMISEYA
#YAGAFEELME
#FWM


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Feeling compelled today to give a shout out to all the canadian girl bosses/designers/makers out there. We see you busting your butts to keep us stocked up with all your beautiful creations while producing for other stores/customers, all while attending and working all the shows/markets of the season. We see you. We appreciate you. We're in awe of you. You've got this. πŸ’ͺπŸ’‹ Tag a girl boss that deserves some love!
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#girlpower #girlboss #respect #ottawamakers #canadianmakers #shoplocalthisseason #supportsmallbiz #ottawadesigners #canadiandesigners #shoplocalottawa #supportlocal #originalcanadiangifts #madeincanada #canadiangirlbosses #inawe #girlyougotthis #workshopandflock


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Saturday vibes πŸ¦„πŸΎπŸŒ 
Going with the waves 🌊
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#sailinggirls #sailing #girlsthatwander #girlyougotthis #girlsthatsail #girlsthattravel #saturdayvibes #ocenlover #mountainseaexploration #yachtlegend


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This is a hard one for me. I’m always looking for everyone else’s approval and permission. But if I’m being true to myself and doing what makes me happy then why should I care what others have to say? Stop worrying what someone else might say and just do your damn thing πŸ™ŒπŸ»


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Does anyone else struggle with this? I definitely do! I have been working out over a year now! I haven’t always been as consistent or have pushed myself as hard as I do now, but I still feel like I should be seeing more. I always want more. On the podcast I listened to this morning, @anthonytrucks said something along the lines of stop measuring the scale and start measuring something else. I love this because I cut the scale out of my life, but then I had nothing to look at. Hearing him say that put my fitness journey in to another perspective for me. No I can’t go to the gym every single day how I’d like to because I have two kids and life happens, but I am definitely consistent in my workouts. Like I said I was far from that before. I can do a plank longer than I ever could, I can last a whole combat class without dying, I can finish the abs track, etc. These are the things I should be proud of and keep pushing for. These things are going to get me to my big result! β€’
We all have different goals we are trying to achieve wether it being our weight loss goal, working on a relationship, starting a blog, whatever it is. Start to embrace where you are even if you have to start again. Embrace having the courage to actually go to the gym because some people don’t. Failure is just a part of the stepping stones to get us to our big result. No matter how we are getting to our goal, our dreams, we need to keep moving forward. As long as you keep going, you will get there. You will get to your destination. Success does not happen over night.
#last90days #madeformore #5tothrive #herbalife #fitmom #fitness #healthy #gymlife #girlyougotthis #momentsofmine #seekthesimplicity #womenempowerment #motivation #lifestyle #motivate #inspire #inspiration #nolookingback #progress #fitnessmotivation #strong #exercise #gains #goals


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Gym night w/ my Bestie @stormbrandi7777. Why do I push myself? Because I finally remembered my worth! I have little eyes watching and you can better believe they won’t see mommy give up in any area! #postpartumfitness #gym #motivated #down40lbsandcounting #downtwosizesinjeans #worthit #nevergiveupπŸ’ͺ #innerstrength #anxietywhatanxiety #mylifetakingitback #littleeyesarewatching #girlyougotthis #rockingthemleggings #mystoryismtover


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My little bottles of sunshine β˜€οΈπŸ˜
I’ve been on Hempworx CBD oil for about 7 months now and giiirrrl,....I ain’t ever looking back πŸ™ŒπŸΎ
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For those who don't know me... I suffer from anxiety and depression.
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At the beginning of the year my depression was SO bad it was debilitating and most days I felt hopeless of ever feeling like myself again.
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My doctor prescribed Prozac πŸ’Š in hopes it would help me feel like myself again.... however after reading the side effects I was afraidπŸ€’ to take it. .
A friend told me about Hempworx CBD oil, and how natural and holistic it would be for my depression and anxiety.
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I bought a bottle of 750 peppermint CBD oil and started taking half a dropper under my tongue twice a day and within a few days I was feeling a huge difference. 😍

It honestly has made such a huge impact on my life and I am so thankful and grateful for this oil and this company!

I wouldn’t share about it if it didn’t impact me☝🏾
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And in the 7 months I’ve been with this company, it’s been so heart warming to see how many people have started taking the CBD oil with me and have had similar stories! πŸ™ŒπŸΎ
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You can use CBD for SO many things... But this is just MY personal use for it β™₯️
If you have been pondering with the idea of starting CBD oil... I say, DO IT πŸ™ŒπŸΎ...You won’t regret it πŸ’•

And something I suggest my customers do to make sure they're getting their daily dose of CBD in is leave their bottle by their toothbrush, so after they brush their teeth, they can drop the oil right under the tongue and be on their way! πŸ‘£
Tooooo easy! 😍
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For more information on Hempworx, please feel free to message me or skip the line and click the link in the comments and go to my Hempworx site 🌱


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Some days the body dysmorphia is real. When I fold clothes I think good grief my clothes are shrinking these will never fit my ass.. but they do and with ease. It’s amazing how the mind works and how this journey is not just about learning a new healthy life style... it’s also so much more. Don’t judge a book by its cover!

#mylifemyway #vsgjourney #vsgmexico #medicaltourism #vsgproblems #listentoyourbody #weightlossjourney #weightloss #weightlossproblems #girlyougotthis #beyourself #strongwomen


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Stepping out on faith means you understand that God only gives you enough information to see right in front of you and He often times conceals the details about the journey along the way. So if you're someone who needs the facts before moving forward stepping out on faith is not for you.

#girlyougotthis #girlpower#empower#motivate#girlceo#nonprofit#blackgirlmagic#womensupportingwomen #empowerment


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This little line says so much. I need to reach for my dreams for me. If I fail, it will be because of me and when I succeeded, it will be because of me. On this mornings podcast that I listened to @msrachelhollis said β€œnobody is going to care about your dreams as much as you do”. It’s a hard line to grasp for me. I want everyone to be as excited as I am, but they never will be. I want to follow my dreams so I will have something that is worth sharing with the world. I want my girls to look up at me and know that in order to achieve things in life and become something that they need to work at it. I will not hide my struggles and I will tell them about my struggles because I want to grow and I want them to grow from it too. Why settle at anything when you can have so much more? πŸ€·πŸ»β€β™€οΈ
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#chaseyourdreams #last90days #madeformore #girlwashyourface #nolookingback #girlsruntheworld #personalblog #momentsofmine #girlyougotthis #womenempowerment #motivate #inspire #motherhood #momofgirls #dontstopbelieving #lifeisbeautiful


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So happy to feel welcomed by my cycling mums girl gang who also ride for fun & fitness and will always look out for each other πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸ’• Just love Fridays with my photogenic bike mum girlfriends!! @cyclingmumsaus @jorunlum @kt_endurance @katiemumma3 😁 (come back to ride with us again soon @leannemindbody & @princess.peacey πŸ™πŸ‘ #missyou ) β˜€οΈ#sunsoutmumsout #cyclingmums #welcomed #cyclingmumsaustralia #itsnotarace #funwatts #m7cycleway #healthycatchups #fitmums #girlyougotthis #girlsride #positivity #nopressure #womenssupportingwomen #themorethemerrier #womenonly #womenscycling πŸ’• @pushysonline #pushysonline #pushyspride #pushysprizes πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈ


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It’s day 45...45! That’s half way through the the last 90 days challenge. The challenge consists of the 5 to thrive (see previous post) and gratitude is one of those steps. This by far is my most favorite part of this journey. I look forward to getting out my notebook and writing down what I’m thankful for every single day. It makes me look back and reminisce on all of the blessings I have. I so far have 450 things that I’ve written down. 450 things that I’m grateful for. πŸ’•
Go get yourself a cute little notebook from Target and start writing!
#last90days #5tothrive #madeformore #dailygratitude #thankful #blessed #rachelhollis #girlwashyourface #beautiful #lifestyle #girlyougotthis #momentsofmine #myjourney #thisisthebeginning #motivate #motivation #inspire #inspiration #womenempowerment #momlife #motherhood #momofgirls #momoftwo #thegoodlife #fitmom #postpartum #happiness #herbalife #healthy


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πŸŒ… To achieve the impossible, one has to experience the absurdity. πŸŒ…


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Cheers for making it through the middle of the week babes! ✨✨✨
"One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals." -Michelle Obama
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#thegrind #girlganggoals #girlquotes #girlyougotthis #humpday #womenempowerment #womenentrepreneur #womensupportingwomen #thefutureisfemale #girlboss #girlpower #mompreneur #girlssupportgirls #michelleobama #inspirationalquotes #momsupportingmoms #inspiringquotes #girlgang #workparty #createandcultivate #wineplease #womenceos #bossbabe #womensmovement #girlceo #goaldiggers #GRLPWR


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FRIYAY colourful fun and bike endorphins with my @cyclingmumsaus YAY!! #cyclingmums #FITMUMS #funmums πŸ’•πŸ’ͺπŸ˜… #cyclingmumsaustralia #latergram #lastfriday #girlyougotthis #womenscycling #m7cycleway @jorunlum @kt_endurance @katiemumma3 πŸ’•πŸ’žπŸ’ŸπŸ’•


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πŸ’¬ Character is the most important part of beauty. πŸ’¬


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πŸš‚πŸŽˆπŸŽˆπŸŽˆ Without joy everyone dies in the middle of their journey. πŸš‚πŸŽˆπŸŽˆπŸŽˆ


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βš“β›΅βš“β›΅βš“ Who achieves all of his goals means that his goals were low. βš“β›΅βš“β›΅βš“


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Just in case you needed a little midweek shout out.. #girlyougotthis


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πŸŒ… We always find something that gives us the impression that we exist. πŸŒ…


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πŸŒ… Life is guided not by logic but by emotion. πŸŒ…


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Making things happen on this #humpday🐫 .
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Believing in yourself is hard sometimes, we’ve all been at a point where doubt creeps in but if you surround yourself with people who stand up for you and believe in you more than you do yourself at times....you’ve got something golden ✨
Dream big and hustle hard. πŸ’œ


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πŸŒ… The explorer's journey is not the search for new landscapes but a look with new eyes. πŸŒ…


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Incredible Mermaid πŸ§œβ€β™€οΈHair Done By @molly_jane124 In Salon!! #girlyougotthis#beaut!#whatjuniorstylist?#teachme!πŸ™‹πŸΌβ€β™€οΈ


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