🌟Gratitude shouldn't be reserved for special occasions! Showing appreciation for what you already have, greatly improves your life all year round! 💖— Here are seven powerful ways gratitude can change your life:⤵️
🌟1. People Will Like You More - The simple act of saying, "Thank you," inspires people and strengthens connections with others. .
🌟2. You'll Sleep Better - Thinking about the things you're grateful for improves your quality of sleep. Being thankful also helps you sleep longer and feel more rested when you wake up.
🌟3. Your Psychological Well-Being Will Improve - Several studies have linked those who practice daily gratitude to lower levels of depression, and toxic emotions like resentment and envy.
🌟4. Your Physical Health Will Improve -
Being appreciative has powerful effects on your body. Researchers have linked gratitude to lowering blood pressure, having less pain, and improved immunity.
🌟5. You'll Have More Energy to Work on Your Goals - Taking note of what you're grateful for could help you reach your goals. It has been said that those who keep gratitude journals report higher levels of alertness, enthusiasm, determination, energy and attentiveness.
🌟6. You'll be a Better Leader - Grateful leaders motivate others to be more thankful and productive. 🌟7. You'll Recover from Hardship Easier - Those who are grateful know what is the most important in their lives, and they do not dwell on past events or dissatisfying circumstances. They mourn the loss, and then are able to move on with time appropriately. — I practice gratitude daily!🙋♀️ I’m also teaching my son Cullan to do the same. It’s never too early to be thankful. Do you practice gratitude? If you don’t, this is the perfect time to start. Wellness is the new modern lifestyle. Xoxo Stacy Howe 💖#howewellareyou #attitudeforgratitude #momgoals — Howewell.com