#glutes

Instagram photos and videos

#glutes#fitness#gym#bodybuilding#motivation#fitfam#health#fitspo#legday#fit#girlswholift#fitnessmotivation#workout#gymlife#abs#gains#booty#training#gymmotivation#lifestyle#squat#strength#healthy#instafit#personaltrainer#selfie#yoga#fitnessjourney#quads#beauty#transformation#weightloss#eatclean#muscle

Hashtags #glutes for Instagram

Another cool shot of @theuma.roderick right before bed. #glutes #lowback #morerice #bodybuilding #spain


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Kim has the classes today!
8 am Vinyasa and 9:30 Gentle yoga
No 11 am Barre โ€”learning an enormous amount about the spine today! (And yesterday and tomorrow)


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So it begins.


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This sissy squat exercise will be getting added into my leg workouts every week now, mainly as a finisher! The way to test if youโ€™ve done an effective workout is to walk down the stairs and if you need to hold on to the rail, then you went HAM ๐Ÿ˜œ


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The compulsory Girl โ€œBooty pumpโ€ Selfie after Squat. โ€˜Cept my wide Back is a lot more exciting for me. Booty gains a little over rated. I give You One Cheek You imagine the Fkn Rest ๐Ÿ‘Œ๐Ÿฝ #backday #vtaper #lats #traps #hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #liftheavy #shesquatsbro #squats #iifym #powerlifting #glutes


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๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—.
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#modelย #beautyย #healthย #healthyย #fit#fitnessย #squatย #squatsย #beautifulย #beach#aestheticย #gymย #gymlifeย #gymloveย #work#workoutย #instafitย #bikiniย #girlย #girls#girlswholiftย #glutesย #bodyย #motivation #legday


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Bored of using resistance machines?
Check out this superset to activate your abductors.
All you need is ankle straps or normal handles.
3-4 sets 15 reps on cable
15 steps each way crab walk
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘


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Great training session with @johnnyjitzumma this morning.Some boxing and core work.Enjoyed it a lot and was wreaked after.Looking forward to the next one!


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Weekend vibes โœŒ๐Ÿฝ The most comfortable hoodie you will ever own. A premium blend of cotton and elastane is luxuriously soft on skin and highly durable. Twin zipped pockets add comfort and security for possessions. Tap the image to shop ๐Ÿ‘Œ๐Ÿฝ.
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#Mibodi #DefineYourself


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Glutes ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Lazy little f**ckers did not wanna get involved today but luckily itโ€™s the weekend so had loads more time to do activation sets... crab walks & kickbacks a plenty before thrusts & leg press variations ๐Ÿ˜ฉ๐Ÿ™ˆFinally got there- so grateful for all the education I get from @rebeccalovesfitness on how to get the best out of movements ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Also did it even happen if you donโ€™t get a pic?!?!๐Ÿ˜‚๐Ÿ˜‚ #girlswholift #glutes #worksmarternotharder #gymselfie #positivethinking #bodybuilding #booty๐Ÿ‘ #fitfam #progressnotperfection #keepatit


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Leg Day!๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ Shhh donโ€™t tell my doctor!! I just couldnโ€™t help myself I love training legsโค๏ธ But I did take it easy and did some light weighs so I think my doctor would approve๐Ÿ˜ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Also, I will be heading to the Dominican Republic on Monday it will be a working trip so I am going to be very busy I will try to post videos of my work outs but canโ€™t guarantee anything but I will post some form of content! My work outs maybe at the actual work sight(we are building a church)
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#boxing #fitness #fitnessmotivation #gym #gymlife #girlslifttoo #gymsharkwomen #health #hurtssogood #healthyliving #livefit #liftheavy #loveyourself #mma #neverquit #nevergiveup #physique #powerlifting #strength #scivation #ufc #underarmour #workout #womanshealth #apostolic #glutes #hamstrings #legday


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Just checking to see I hadnโ€™t missed anything ๐Ÿ˜
@creatingbetterbodies


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"A modern constitution for a modern country." Ireland, you have done yourself proud. ๐ŸŽฑ


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BREAKING NEWS: It's Memorial Day weekend! Summer Time effectively starts now! Check out the latest Summer articles on our website by clicking the link in our bio section right now! ๐ŸŒด ๐Ÿ‘™ โ˜€๏ธ ๐Ÿ˜Ž
Its the big holiday weekend, a good time to visit the stunning and bikini clad babe @josineves!
You're VIP at the summer curve party on our main website at Curvemonsters.org right now!!Be sure to check out the fabulous website of our main sponsor, 50Plano.com @Fiftyplano and Dallas buddies @AffluentBlacks ๐Ÿ˜Ž๐Ÿ‘#summer #igdaily #fit #glutes #fitness #style #picofday #fashion #fitnessgirl #determination #instafit #workout #lingerie #fitnessaddict #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picofthedayย #exercise #workoutgirl #workout #fitnessgoals #bikinimodel #picoftheday #follow4follow #girls


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Leg day done! Deadlifts were always a struggle for me. Before the #fasterwaytofatloss I had chronic back pain that I could not get a grip on. So if deadlifts came up in a work out I skipped it. But now that I have put more focus on internal health and battling inflammation with proper nutrition I have come a long way and deadlifts are now one of my favorite! So Iโ€™m slowly working on my form and upping weight but the fact that I can even DO these without pain or injury makes me so happyโค๏ธ Happy Saturday!!! #proof #deadlift #girlswholift #momsofinstagram #glutes #legday #homegym #healthcoach #sahm #stayathomemom #nutrition #carbcycling #intermittentfasting #macros #iifym #treatday #progress #fitness #fitnessmotivation


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Shopping for new active wear is so much fun!!! ๐ŸŒธ Thatโ€™s what everyone does on rest days, right?? ๐Ÿ˜†
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Now about yesterday with my trainer... everything is starting to get just that heavier ๐Ÿ’ช
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Deadlifts working set 80kg x 7
Hip extension with weights 15
Lever row 15
Straight arm pull downs 12
Seated single arm rows 10 side
Single leg hamstring curls 15 side
Single leg kettlebell RDL 12 side
**4 rounds .
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#gym #gymlife #fitness #lifestyle #pt #strengthtraining #strengthandconditioning #gymmotivation #selflove #restday #shopping #selfie #metime #quads #glutes


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Viktigt att ta hand om kroppen och sjรคlen ๐ŸŒž


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BEACH COFFEEโ˜•๏ธโœจโ˜€๏ธ


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Some Glute isolation exercises using the resistance band. Very effective for the booty gains.

#legwork #booty๐Ÿ‘ #glutes #resistancetraining #strength #gains


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Something is happening to me. I have been to the gym 4 times this week! If I get bored I go to the gym now instead of binge watch Netflix!!! I think I may have an addiction and I think I like it ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ’ช๐Ÿผ send help!! ๐Ÿ˜ฉ๐Ÿ™ˆ #gymaholic #girlsthatlift #girlsthatsquat #glutes #abs #spagettiarms #holidaycountdown #beachbodyinprogress


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๐Ÿ˜‡


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Sassy Saturdays ๐Ÿ’š๐Ÿงš๐Ÿปโ€โ™€๏ธ
Some solid advice to you guys out there:
When your girls pissing you off, just remember what that ass ๐Ÿ‘ looks like in lingerie. Then nod, agree and do as she asked in the first place ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜‰๐Ÿ˜
ps praying to the quad god for some gains ๐Ÿ‘Š๐Ÿผ
#happysaturday #calvinkleinunderwear #ck #glutes #girlboss #girlswithabs #girlsthatlift #weightlifting #bodybuilding #bodytransformation #gymgirl #fitnessmodel #lifting #fitfam #bankholiday #sassy #slay #lean #gains #bodybuilding #cardio #cutting #nutrition #summeriscoming #abs #shoulders #quotes #healthylifestyle #asthetics #ass #peachbuilding


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Typical booty day warm up ๐Ÿ‘ it's so important to get the glutes woken up before you start your workout, I use resistance bands or will do this routine twice.
20 reps or 12 rep each leg for single sided, little stretch ๐Ÿ–ค

#gymmotivation #gymgirl #fitness #fitnessmotivation #bootyday #glutegrowth #glutesworkout #gluteactivation #gluteactivationexercises #glutes #booty #legday #trainhard #tonedlegs #fatburn #fatloss


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๐Ÿ’ฆ Workout of the day! ๐Ÿ’ฆ
Try this quick but calorie burning, muscle toning workout before going off on your Saturday adventures ๐Ÿ˜‰
Targets: Lower Body
Move 1: 8 reps each leg
Move 2-5 10 reps
Repeat 3 rounds!๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ฆ
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Thankful for waking up healthy another day, thankful for my body to move, gosh itโ€™s such a blessing, thank you God, let me never forget you are so good to me.
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#fit #fitness #workout #leanmuscle #cardio #booty #glutes #personaltrainer #pt #vegan #vegangains #fitgirls #fitchicks #workoutvideo #veganathlete #health #healthybody #werk #fitspo #motivation


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Sneak peak of next weeks tutorial on #glutes at home! Only using ankle weights ๐Ÿ‘Œ๐ŸผOne of my top picks for home workout equipment that adds weight and keeps me hands free. Make sure you subscribe on ๐ŸŽฅYouTube (link in bio) for weekly videos! .
๐Ÿคธ๐Ÿผโ€โ™‚๏ธ My clients tell me how useful the #tutorials have been either to listen to or simply to watch to make sure theyโ€™re learning proper technique, so I am definitely making an effort to do them weekly again. @christinaemilywellness #CEwellness


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โ€ขfruity fruits ๐Ÿ‡๐Ÿ‰๐Ÿโ€ข


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On my 1yr hand-breaking anniversary, Iโ€™m just admiring my leg gains. Going to come back bigger, thicker, stronger after my hand/hip surgery in 5 weeks. #comeback #thick


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So in love with my new #gymshark set (sorry for the spam if you follow both accounts, but itโ€™s just too cute) .
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#gym #gymwear #matching #paydaytreat #seamless #coral #peach #motivation #fitness #health #corefitness #abs #glutes #booty #cardiff #selfie #l4l #f4f


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Saturday morning session with @andypincher_pt at @genetixgym_stourbridge today.
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Both of us are losing our voices so it made for an interesting one ๐Ÿ˜‚
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Lots of leg and glutes work today and I'm really pleased with my progress. Not only can I feel my form and physical strength improving but my mental willpower and stamina is coming on leaps and bounds. I'm able to start pushing through when it's burning, I'm talking myself through the mental barriers, not giving up or dropping the weights to make it slightly easier.
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I've got my eyes firmly on my @royalparkshalf goal...
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#runmummyrun #running #halfmarathontraining #halfmarathon #fitfam #workout #fitnessfun #muscle #physique #instafit #gymlife #strong #health #fitnessaddict #abs #bodypositive #healthy #fitnesslife #fitlife #healthychoices #Legday #train #instahealth #active #glutes


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Helloooo voici une petite vidรฉo de 3 exercices que jโ€™adore pour travail votre booty ๐Ÿ‘๐Ÿค—
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Des questions ??
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#norariza #squats #fitfam #fitness #glutes #musculation #muscle #gainz #nopainnogain #legday #protein #fitnessmodel #shape


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Back envy? I know we have ๐Ÿคฉ
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This is Sue, she is 50yrs old and has been training with us for nearly 3 yrs
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She came to us with the goal of improving body composition by gaining definition and improving strength
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Sueโ€™s secrete to looking so good:
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Commitment and dedication. She rarely missed a session and applies herself 100% each and every time sheโ€™s in
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Sue has been part of our female only CORE group since she started and has achieved unbelievable results
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For more info on our CORE groups please drop us a DM or visit your website, link in bio
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#lookatthatback #strength #glutes #glutesalute #lunges #womenwholift #menwholift #everyonelifts #fatloss #weightloss #bodycomposition #bodyimage #bodyconfidence #training #lifestyle #gymlife #personaltrainer #personaltrainerdurham #liftgym #fitness


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Great lower body workout today with @maxroberts18 at least now I donโ€™t feel too guilty for what Iโ€™m about to consume this weeked! ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ซ๐Ÿ˜‚ Just a reminder there are no bootcamp classes on Monday so enjoy the long weekend folks! ๐Ÿ˜‹
#workout #bankholiday #legsession #glutes #frontsquats #fitness #goals #personaltrainer #fitfam #fitspo #health #nutrition #girlsthatlift #squat #frontsquat #booty #bikinibod #humpday


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Saturday Flow: Training Glutes and Hams today!
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This load vector is on the horizontal plane and these Ninja Kicks are ones Iโ€™m evolving. I put the cable about 5 pegs high and drive back with the heel, out at about a 30-degree angle from the midline. My torso stays flat. .
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This is great for rounding out the glute medius (top of the glutes), where I have work to do! Just donโ€™t kick anyone behind you!


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๐Ÿ™Œ๐Ÿ’ƒ Vad gรถr ni pรฅ denna Lรถrdag?
Fรถr oss รคr det bad, sola, promenad i skogen, tennis och avkoppling๐Ÿค—

Fรฅr se om jag fรฅr mรถjlighet att meditera lite senare, fรฅr mer besรถk frรฅn slรคkt och vรคnner idag.


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This is probably the most proud Iโ€™ve been of myself in terms of physique.
Iโ€™m going to be honest with you guys, Iโ€™ve had a long week of feeling ups and downs but at the end of the day, Iโ€™m human. Iโ€™m going to feel those emotions and itโ€™s okay to let it out to the right people who actually care for you :) I always want to be better and I want to help others do the same. But as always, I have to start with myself before anything. My instagram focus will change so Iโ€™m excited to see what you guys will think and how it will hopefully add value to you all.
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily


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