When I was starting workout I heard various fables regarding strength training protocols specific to women.
Sadly , this myth often restricts women from discovering their strength even now .
Many women and even men hold the belief that women should not lift heavy weight .
It's really about time to search good articles on the net or read about the topmost trained athletes and trainers and find out yourself that this is : A LIE !
Go to your gym and get under weights right now