#glutes

Instagram photos and videos

#glutes#fitness#gym#fitfam#fitspo#squats#bodybuilding#motivation#fit#abs#girlswholift#gains#muscle#strength#fitnessmodel#gymlife#healthy#fitlife#fitnessmotivation#shredded#legs#legday#selfie#bodyfitness#flex#fitgirl#inspiration#strong#instafit#squat#weightlifting#dedication#cardio#exercise#fitnessjourney

Hashtags #glutes for Instagram

Targeting those rear delts (shoulders) with these facepulls. This isn’t a ego lift so don’t go heavy stay light but effective! 👌🤣 #facepulls #backworkout #delts

The Gym High Wycombe
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🍑🔥Hip Thruster🔥🍑 1. Initiate the movement by driving through the heels/mid-foot and extending the hips.
2. Keep rib cage down during the execution to prevent spine overextension.
3. Big glute squeeze at the top!
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3 sets of 12x60kg (📹Tiziana)

#personaltraining #glutes #exercise #booty🍑 #ass #bootybuilding #hipthrust #workout #fitbody #personaltrainer #fitgirl #bodybuilding #training #fitness #fitnessmotivation #gym #gymlife #bootygainz #gainz #strengthtraining #strength #fitgirls #lifting #trainhard #lift #strongwomen #bodytransformation #dilorenzopersonaltraining


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#norest for the wicked 😉😈 .
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5am posing session working on angles 📐 Who knows, maybe it'll pay off 🌹🍑❤️
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#fitness #fitspo #fitnessmotivation #fitfam #girlswholift #strongwomen #liftheavy #beastmode #nocardio #bikinicompetitor #strongissexy#glutes #legs #heels #blonde #pose


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Grab yours they will sell out.
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- TAG us in your photos to be featured ☝🏻👩🏽💻💓.
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Also follow us on social media:
FB: facebook.com/figureslimllc
SC: FigureKSlim
& also our YOUTUBE channel . .
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@figure__slim #FigureSlim #exercise #girlswholift #fashion #tgif #fitness #glutes #squats #diet #fitfam #healthy #lasvegas #npc #bodybuilding #fitnesstrainer #fitgirl #gym #athletes #preplife #yoga #instafit #muscle #fit #lift #fitspo #fitlife #igfitfam #strong #fitnessgear #transformation


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#fbf to a typical glute day at my old stomping grounds. 🏋️️‍♀️

BODY RESERVE GYM
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Most people would think these pictures were the wrong way around!!
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Well this proves that no matter what, you can still work hard and get results. So many mothers feel like they can’t get their body back after having children. I once thought that too. But you really can if you want to ❤️
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⬅️ little to no exercise at all
⬅️ bad eating habits ⬅️ binge drinking every weekend ⬅️ no confidence ⬅️ skinny fat
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➡️ weight training 4 times a week
➡️ intuitively eating healthier foods
➡️ happy and confident ➡️ more muscular physique .
Pretty much the same weight in both these pictures 🙌🏻
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Please don’t think that just because your now a Mum that you cant have the body you want, it is achievable if you’re willing to commit 🙌🏻
#dontgiveup #transformyourbody


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@melissasarahwee 🍑💕

"I looked in the mirror. . . . I knew beneath that fear, I was strong. I had genuine thoughts inside that no one could see, that no one could ever take away from me.
People look at me and immediately stereotype the person that they think I am.
But underneath my exterior appearance, I still knew who I was. I made a promise to myself: I would never forget who I am, & the hope that burns deep in my heart."

#beautiful #abs #selfie #beauty #bikini #olympia #lifestyle #legs #fitness #healthy #hardbody #fit #physique #photography #gains #glutes #squats #ifbb #inspiration #fitfam #strength #bikinicompetitor #motivation #workhard #bodyfitness #fitnessmodel #fitnessjourney #shredded #fitspo #perfection
📸@natalieminh


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Hey. Hi. How are you? It’s Friday! 💃🏽💃🏽💃🏽 Here’s an ab session that will leave your core burning (but in a good way, ya feels me) All you need is a medicine ball & a Swiss ball. If you haven’t noticed yet, we’re progressing through abs with no equipment/beginner friendly into more advanced exercises that will require equipment. But y’all got this cause I got y’all! 😁 Let’s get to work. 💪🏽 Abssss:
▫️Swiss Ball Passover
▫️Dead Bug w/ Swiss Ball
▫️Sit Up w/ Medicine Ball
▫️Russian Twist w/ Medicine Ball
▫️Plank Jacks w/ Medicine Ball
3 sets; 10 reps each

St. Louis
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Throwback 😏
Today at the gym I tried to achieve a new PB in deads. 85kg just wouldn't lift off the floor 😭 safe to say I had some strong words with myself in the car on the way home... but I guess it happens! Fingers crossed I get it next time 😭😭
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#fitness #squats #glutes #bootybuilding #girlswholift #womensbest #fullbody #gymshark #blogger #fitfam #ukfitfam #fitgirl #weightlifting #bodybuilding #figure #aethetics #booty #bulkpowders #shoulders


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Benefits of Stretching: - Improves Posture -Decreases Risk Of Injury
-Improves Performance -Promotes Muscle Recovery
-Reduces Muscle Aches & Pains -Enhances Coordination -Better Circulation -Stress Relief From Daily Life -Increased Energy
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#danafit #danafitnessplan #abs #glutes #cardio #stretching #60secondworkoutswithdana #weightlifting #myfitnessjourney #fitspo #gains #fitness #girlswithgains #girlswithmuscle #bootybuilding #fitnessjunkie #fitchick #instafit #femalefitness #cleaneating #squatsnoshots #glutes #traindirty #leanmuscle #girlswhosquat #afrogirlfitness #afrogirls


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Life is a balance of “things” - faith, family, kid activities, workouts, housework, work, etc. I recently took “work” out of the equation and have loved the transition. My #1 FAVORITE reason: I get to spend more time with the people that mean most, serving them by being the best mom and wife I can be. My second favorite: more time for fitness! Goals are set. Time to be the best athlete I can. .
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@drivennutrition @victorygrips @athletigenofficial @rpstrength


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So if you don’t have someone to spot or load the weight on you for a barbell hip thrust.,.you can load the weight this way!
Happy Thrusting🤪#bootyfordays


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Saturday 16th December 12-6pm lots of great prizes on offer.
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness


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Display your hard work 💪💁
(Full length and cropped are located on the same item page)
Shop now 💓


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This is me smiling through the soreness of yesterday’s leg day.😭😊 ________________________________________________________#itsfriday #friday #happy #smile #bear #snapchat #cute #beautiful #freckles #fitness #fitgirl #strongwomen #support #fit #eatclean #motivation #inspiration #focus #coffee #weekend #positivevibes #legs #glutes

Bryan, Texas
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Le tocó femoral, glúteo y fortalecimiento en deltoide medio a esta belleza de mujer ! 😘😍🏋️️.
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#personaltraining
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Comparto una parte del entreno , estuvo muy sabroso , entre cada ejercicio de fuerza realizamos transferencias con exigencia cardiovasculares buscando generar más oxidación de las grasas !! .
Objetivo : trabajo de fuerza al 70% RM - intervalos de 30 a 45 seg - transferencia aeróbica .

#glutes #femorales #fitnessmodel #fitness #gym #motivational #vamospormas #focus #strong #girl

Santiago de cali
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Så mycket träningsvärk i denna kropp. 😅 Körde 1h cardio idag och avslutade med stretch för att mjuka upp musklerna. 🤸🏼‍♀️✨

SATS Sverige
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Happy Friday friends! I wanted to share some progress pictures with you today. It is very easy to get discouraged with your progress when you are looking at yourself every single day. Sometimes you have to look back at how far you’ve come. On the left I was living in Alaska, working as a personal trainer and hadn’t really given competing a thought. On the right, I am 4 competitions deep and I don’t see myself stopping any time soon. 💪🏼 I am so happy to see I’ve actually built some muscles, it’s so rewarding to see all your hard work pay off. So if anyone out there is feeling discouraged, then I say take a step back and look at how far you’ve come and stop focusing on how far you have to go. Be proud of what you’ve accomplished this far! ❤️ PS. Glad to know my selfie pose is the same 🤦🏻‍♀️🤷🏻‍♀️😂💁🏻‍♀️ •


#flexfriday #progresspic #babyboulders #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcwashington #contestprep
#npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym #influencer


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Xmas comp challenge tomorrow 16th December 12-6pm lots of great prizes on offer
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness


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