This sissy squat exercise will be getting added into my leg workouts every week now, mainly as a finisher! The way to test if you’ve done an effective workout is to walk down the stairs and if you need to hold on to the rail, then you went HAM
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Leg Day!️♀️ Shhh don’t tell my doctor!! I just couldn’t help myself I love training legs But I did take it easy and did some light weighs so I think my doctor would approve - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Also, I will be heading to the Dominican Republic on Monday it will be a working trip so I am going to be very busy I will try to post videos of my work outs but can’t guarantee anything but I will post some form of content! My work outs maybe at the actual work sight(we are building a church)
Typical booty day warm up it's so important to get the glutes woken up before you start your workout, I use resistance bands or will do this routine twice.
20 reps or 12 rep each leg for single sided, little stretch
Sneak peak of next weeks tutorial on #glutes at home! Only using ankle weights One of my top picks for home workout equipment that adds weight and keeps me hands free. Make sure you subscribe on YouTube (link in bio) for weekly videos! .
♂️ My clients tell me how useful the #tutorials have been either to listen to or simply to watch to make sure they’re learning proper technique, so I am definitely making an effort to do them weekly again. @christinaemilywellness#CEwellness
Saturday Flow: Training Glutes and Hams today!
This load vector is on the horizontal plane and these Ninja Kicks are ones I’m evolving. I put the cable about 5 pegs high and drive back with the heel, out at about a 30-degree angle from the midline. My torso stays flat. .
This is great for rounding out the glute medius (top of the glutes), where I have work to do! Just don’t kick anyone behind you!
Vad gör ni på denna Lördag?
För oss är det bad, sola, promenad i skogen, tennis och avkoppling
Får se om jag får möjlighet att meditera lite senare, får mer besök från släkt och vänner idag.