#goalsetting

Instagram photos and videos

#GoalSetting#FitnessGoals#GetFit#FitnessMotivation#TrainHard#NoExcuses#fit#Fitspo#FitFam#FitLife#FitnessAddict#FitQuote#GetStrong#GymTime#Fitness#Weights#NoPainNoGain#GymLife#Elliptical#Cycling#GirlsWhoLift#Workout#WeightTraining#healthy#GetOutside#Cardio#PersonalTrainer#goalsetting#Sweat#Treadmill#YouCanDoIt

Hashtags #goalsetting for Instagram

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🎯GOAL-SETTING🎯
πŸ‘‡πŸΎ
βš‚ SPECIFIC
βš€ MEASURABLE
βšƒ ATTAINABLE
βš„ RELEVANT
βš… TIME-BOUND
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The moment you put a deadline on your dream, it becomes a goal.πŸ₯… - Harsha Bhogle
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All successful people, men and women are big dreamers.πŸ’­
They imagine what their future could be, ideal in every respect, and then they work everyday toward their distant visionπŸ”­, that goalπŸ₯…or purpose.🎯 Brian Tracy, Personal Success
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πŸ‘‰πŸΎ FollowπŸ“Έ @foreverwithdean πŸ‘ˆπŸΎ
πŸ‘‰πŸΎ FollowπŸ“Έ @foreverwithdean πŸ‘ˆπŸΎ
πŸ‘‰πŸΎ FollowπŸ“Έ @foreverwithdean πŸ‘ˆπŸΎ
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#goalsetting #productivity
#goals #personalgrowth #success #successquote #vision #photooftheday
#business #life #leadership
#motivation #dream
#entrepreneur #future #bridge #greatsuccess #happiness #dreamers #wisdom #discipline #firststep #workfromhome
#planning #successfulpeople
#specific #measurable #attainable #relevant #timebound


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Slight perks of working away for a gym’s anniversary. ❀️ @thegymgroupharrow @ozzyedelman


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Du sollst dich in einfachen gesundheitlichen Fragen selbst behandeln kΓΆnnen. Gesundheit folgt Regeln und Systemen. Diese kannst du dir zunutze machen. Erfahre mehr ➑️ Buch & E-book β€žHealth Selfcare Systemβ€œπŸ”ΉJetzt bestellen!πŸ”Ή β €

Link in der Bioβœ…β €
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#healthselfcaresystem #physio #physiotherapie #physiotherapy #start #verletzung #injury #rehabilitation #gethealthy #healthylife #healthtalk #fitness #getfit #goalsetting #treatment #physicaltherapy #services #pain #looking #getPT1st #freshPT #bizPT #book #newbook #newbooks #outnow #out


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Siblings who workout together, stay together. #RamseyTraining


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β€œYou have been assigned this mountain show you can show others that it can be moved”⠀


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*That Sunday Feeling? πŸ“†πŸ˜΄*
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Hey fam, it’s been a while πŸ‘‹πŸ».
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For anyone (the chosen few) who’s missing my face, I hope you’re surviving πŸ™‹πŸ»β€β™‚οΈ.
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Good old technology, amazing when it works, not so when it doesn’t πŸ“΄.
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But such is life & we always find a way πŸ‘ŠπŸ».
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My insta stories will no doubt be back up before we know it & back to normal if you will πŸ‘ŒπŸ».
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In the meantime, I’m always keen to share my latest news/round-up of the week (#SummarySundaysπŸ“).
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For me, I’ve always struggled to find a consistent training plan that I enjoy & can be motivated to continue with πŸƒπŸ»β€β™‚οΈ.
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But something I’ve come to learn from coaching others is the sheer importance of enjoyment in all we do πŸ˜ƒ.
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I’m currently planning out 3/4x per week (at the very most), with plenty of supersets, calisthenics & CrossFit style training πŸ€ΈπŸ»β€β™‚οΈ.
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A more gymnastic approach if you please πŸ‘€.
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On a similar theme, I’m really keen to move away from trying hard to stay lean πŸ₯—.
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Sure, having (some) abs can be great, but I have to admit to struggling to come to terms with feeling weaker, smaller & even cold for most of the year ❄️.
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My current plans are very much gaining some size, strength & rediscovering my love for staying active ❣️.
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I hope you can join me over the next 12 weeks or so & challenge yourselves in equal measure πŸ’ͺ🏻.
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If you’d like a helping hand of sorts, I’d be delighted to offer some tips & guidance from both my own experiences & my nutrition knowledge πŸ“–.
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Drop me a DM anytime or send me an email at chemicalphysiques@gmail.com to hear more about my 1-on-1 coaching offerings πŸ“§.
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Looking forward to hearing your thoughts team πŸ’­.
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Talk about finding the right β€˜fit’ for you πŸ”₯.
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Chemical Physiques – Reinventing Health & Fitness πŸ™‹πŸ»β€β™‚οΈπŸ₯—.


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β€’ B L O O M β€’ in grace 🌸 β €β €
Happy Sunday y’all! Today is an active rest day consisting of beach walking and wave jumping 🌊 Remember to allow yourself time to relax and recover after a long week of workouts. 🌼 Have fun with it! Go hiking, take a walk, go swimming, play volleyball. Whatever it is, make sure you enjoy it! πŸ¦‹


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My journal morning rituals..... Journal for a few minutes every morning. Make this day grand.
Thank you God to all my amazing friends who are supporting this journey of my book launch.
Journal time........ Whatever you focus on, you become. Greatness will always be within you. Don't give yourself a choice. Make a must.
When all seems loss during a tragedy for someone. Turn on the seal "Switch." Its beyond one self. We are one baby.
We remember what we record, keep a spiritual journal with you at all times.

Record your doubts, your fears, your pain. Let it all out. Master self talk.
Write it down for the future generations on what has God help you build as you move you on this earth.
Those who pass on, the legacy moves on.
As iron sharps iron, people sharpen people.
What do you want to be written at your Eulogy?
How many people are going to show up?

At end of our lives, people care how much we care, not how much we are worth.
It's a must, not a should you find your super human powers. You got be a catalist for change.
Somebody greatness is waiting for you to step up and make a difference.
Find and dig deep 3 reasons why you won't give up? When life knocks you out? What is going to keep you moving?

When the message of misery visits you, what it will keep you in the game?

Work like an Immigrant baby. I Love you, thank you God for another day on the planet.
#book #boooks #inspirationalbooks
#inspire #passion #successcoach #entrepreneurmindset #wealth #legacy #leadershipdevelopment #inspirationalquotes #affirmations #legacybuilder #love #achieve
#goalsetting #productivity #joy #strategist #striveforgreatness #greatness #mentor #speaker #keynote #authorsofinstagram #author #authors


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#Repost πŸ€™ @dfever3d
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β€œWhats good Battlefield , Ca . For all of you who catch me when i slide through town and ask to they carry @evogennutrition yes they do @primesportsnutrition . They have some crazy sale’s that end today ! You know i am cautious about what i put in to my body so its only the most prestigious brand on the market @evogennutrition created by @hanyrambod ( The G.O.A.T. ) the greatest body building coach of our time , and taken by @the_brutez and @jeremy_buendia my friend , brotha, and (The G.O.A.T) 4x Mr . Olympia πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Its documented and paved with titles they know what is up frfr . Anyway ,RIGHT MOOOOOVE


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No guts β€’ No glory β€’ No legend β€’ No story


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β€œIf I can just get to ______, then i’ll feel better.” We’ve all felt that. This week, remember to *enjoy* the process. When we praise our moves along the way (ex. Read 3 emails!), research shows it makes us more likely to reach our bigger ambition (ex. The elusive inbox zero). ❀️
Today, write down your goals with *process* in mind (ex. Answer 3 emails vs. β€˜do email’). Then, when you cross things off, take a sec + celebrate how you’re moving forward. You’ve got this. This week, shift gears from the big *what* you want to achieve and try to focus on the *how.* Celebrate the process.


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This week’s winner of the @animalpak Snak Bar giveaway is... @crodiamaximus ‼️Congrats πŸŽ‰πŸΎYou will be contacted and a box of Snak Bars will be shipped to you!! For everyone else, a NEW GIVEAWAY starts tomorrow so STAY TUNED!! Click the LINK IN MY BIO to enter to win a YEAR SUPPLY of @animalpak Snak Bars #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #gym #gains #AnimalPak #protein #supplements


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Truth!
No offense to our doctor friends. Lol.


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Geniesse noch deinen Sonntagabend. πŸ€™πŸΌβœŒπŸ» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–


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"Too busy" is a myth. It's not a matter of how busy you are, but what you choose to make your top priorities.
βœ”οΈβœ”οΈβœ”οΈ
β €β €β €β €β €β €β €β €β €
A great way to see where priorities are is how much time you are spending on your relationship. β €β €β €β €β €β €β €β €β €
Chris and I have a date night every Thursday, and we consider that sacred time!
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β €β €β €β €β €β €β €β €β €
How do you make your relationships top priority?


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In this episode, I go solo and chat about switching your mindset about dieting. It's not a short-term fix, its a long-term change. I get into how I coach calorie counting and how to create a deficit without becoming obsessed with numbers. Click @rafmatuszewski and the link is in my bio to listen!
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. ❀️ Enjoy!
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#langleybc #strength #goals #exercise #cleandiet #fitness #fitfam #fitmom #gym #vancouver #fatloss #weightlossjourney #eathealthy #healthyfood #healthyliving #healthyeating #nutrition #diet #workoutmotivation #surreybc #podcast #interview #eatclean #healthyrecipes #goalsetting #gethealthy #fitnessmotivation #cardio #getstrong


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Alright...it’s Sunday! Set some type of goal for yourself! What are your health & fitness goals this week?? πŸ€”πŸ€” It can be anything from committing to exercise 3x this week or committing to drinking 64 oz. of water a day! πŸ€·β€β™€οΈπŸ€·β€β™€οΈ Every victory doesn’t have to be a scale victory! πŸ‘ŠπŸ‘ŠMine is to train legs 3x this week! What’s yours??Comment below! #fitfam #weightloss #bodygoals #bestoftheday #instagood #igdaily #fit #fitspo #fitnessquotes


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Second chest day of the week...putting in work on a Sunday to make it grow. This is my idea of Sunday Funday. 5.5 months out from the photoshoot 😳
#fitby30#fitbythirtychallenge #GetFit#GoalSetting#YouCanDoIt
#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetStrong#GymLife
* #GymTime#fitby40
#fitbyforty


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We have a huge celebration happening in the salon! @kylie_hairmadness has hit all the goals set to claim the title of master designer at @ajswicked! πŸ‘πŸ»βœ¨πŸŽ‰ She is passionate, determined, motivated and a rock star with a round brush!
Follow her at @kylie_hairmadness πŸ’ž

Photo cred: @cadeyreisnerweddings


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When you focus your energies on other people (even if it's those harmless celebrities), you are giving away your time, attention to something which is not even relevant to your evolution. And so it's taking away all your energies to be directed on them making them grow bigger and bigger in their status.

You make them glorious.

You celebrate them - their workouts, their gym selfies, their breakfasts, their hits, their jokes, their clothes, their shoes, their expensive makeup.... The list goes on.
Where focus goes, energy flows.

They grow even more glorious and shine even much brighter with all of your light.

This was the Age of illusions.

We are moving on the next one - the New Age.

Just imagine the miracles which could occur if you stop giving all this energy out to unknown faces in obsessing over them and comparing yourself with them and glorifying them and gossiping about them... and start putting all of THIS Focus on yourself.

Boom!🌟 You grow.

Where focus goes, energy flows.
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#positiveaffirmations #positivequotes #goodvibesonly #freedom #abundance #keanureeves #people #society #newage #ascension #spiritual #spiritualpeople #thirdeye #evolution #beautystandards #celeb #gossip #page3 #tabloids #shepreneur #goalsetting #manifest #focusyourenergy #shepreneur


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Balance in life is key for consistency. Eating chicken and broccoli all the time will make you lose your mind. So I have a switch I turn on during the week with my nutrition and training. But when the weekend comes I dont restrict myself at all. You need to have a game plan that works for you not someone else. Because if you aren't happy in life then what the hell is the point?

#powerliftingmotivation #humility
#fitnessadvice #transformation #bodybuilding_motivation #bodybuilding #fitness #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #beachbody #perseverance #strengthathlete #FitnessMotivation #vancouverfitness #GoalSetting #FitnessGoals #strengthtraining #crossfit #running #cardio #coretraining #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #strongman


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Protein balls!!! βšͺ️
5O Kcal each πŸ‘ŒπŸΏ
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Ingredients:.
πŸ₯œ1 cup of raw almonds
πŸ₯œ 10 medjool dates, pitted
πŸ₯œ 1.5 scoops of vanilla protein powder
πŸ₯œ pinch of salt .

Method:
πŸ₯œprocess the almonds and dates until these are mixed well. (Sticky dough)
πŸ₯œ place the mixture in a bowl, add the vanilla powder and salt. Mix well. Add a little bit of water if the mixture is dry. .
πŸ₯œwith your hands separate the mixture into small balls (approx 25g each). You should get about 15 😊.
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Enjoy these delicious and healthy protein balls πŸ€—


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Not very many people are blessed with an athletic build. It’s something you have to work your ass off for. I was made fun of for the stretch marks on my legs, that my thighs touched, for my extra jiggle, called a whale in hs. So I decided to turn that mass into muscle, and build the athletic body physique I always admired. Now I’m slowly becoming my own motivation and seeing where my body can transform more. I don’t want to be skinny, I want to be big and strong. Transform your mindset ➑️transform your body. #lifting #trainhard #healthy
#fit #fitsporation #fitchicks #girlsthatlift #girlsthatsquat #fitfamily #fitness #training #gymfit #goalsetting #insporation #motivate #squatbooty #quads #bodypositive #fitnessjourney #progressnotperfection #happier #nikeshoes #abs #flexfriday #bicep


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Rowing is one of my favorite exercises for my back workout sessions. It's perfect to add the extra thickness you want πŸ’―
I usually prefer to go high volume on rows and so should you.
Dnt worry about your perfect form when the weights get hard and heavy. Just make sure you have a few seats of light weight good form left Aftr the heavy sets.
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#cobraback#fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #workoutmotivation #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#fitnesslife #FitnessAddict#getstronger#supersaiyan
#beastmodeona


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