#goballistic

Instagram photos and videos

#goballistic#Bamacademy#Stunt#Minghousevingtsun#BloodOnTheBreeze#BallisticBladeEnt#Sponsoredathlete#TheViolenceConductor#parkour#Fight#Goballistic#Actor#Samsung#kungfu#Actionfilmfam#fitness#supplements#fit#Fallguyz#fitfam#girlswithmuscle#fitnessmodel#yeg#ballisticathlete#instalike#amazing#fitmom#fitchick

Hashtags #goballistic for Instagram

A gig I did with Cody Allen and recorded by Edwin Quinones in Killeen. This was a lot of fun. The chillens really enjoyed themselves. Parents tio. Im just a big nerdy kid that gets to dress up, play villains and fight with my friends at the end of the day.
TheViolenceConductor #jedi #Sith #saber #Liveshow #Acting #Bamacademy #parkour #kungfu #Actor #Fight #Sponsoredathlete #sword #Thechosenones #Bamacademy #saberforge #ultrasabers #BloodOnTheBreeze #Actionfilmfam #Fallguyz #Minghousevingtsun #Stunt #Samsung #Goballistic


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Jumpin' and pumpin' before pool party bumpin' this weekend!

Hittin' shoulders today with @ballisticlabs Amino Reload in my favourite flavour: Orange Pineapple!

Save 15% off with discount code: ANNEGOESHAM at checkout!
•••
#AnneGoesHam


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Great time at a bachelor party yesterday, thank god for @ballisticlabs Amino Reload with Electrolytes 😅😍 #ballisticlabs #goballistic #supplements #gains #gym #fit #fitness #picoftheday #hangover #cure


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What's your perfect #FathersDay activity?

We know what ours is 😈


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Thanks to everyone who stopped by our @maximum_yeg booth at the BJJ Tournament 🥋🥊 to try some of the tasty @ballisticlabs samples we were slinging all afternoon! So much fun watching everyone compete 👊 in the various martial arts.
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#fitmom #fitfam #fitlife #ballisticathlete #fit #amazing #yeg #yegfitness #yegfit #girlswithmuscle #fitchick #momswholift #fitness #demoday #saturday #weekend #martialarts #fitnessmodel #photooftheday #bjjtournament #goballistic #instalike #positivevibes #trainhard #gainz #preworkout #bcaa #supplements


3

Updated Stunt Reel. Still waiting on a few wrecks from projects but, meh, this'll do for now. Like and share please! I need networks. Still new in LA and we tryn to #DoWork out here!!! Thanks #FilmFam

#TheViolenceConductor #BallisticBladeEnt #Bamacademy #parkour #kungfu #Actor #Fight #Sponsoredathlete #Negroninja #cosplay #videogame #Ninja #splat #Wall #Diversity #black #africanamerican #Bloodonthebreeze #Fallguyz #Trampoline #Flip a basketball #dunk #slam #Jesus #Minghousevingtsun #Stunt #Samsung #Goballistic


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It's #NationalBeerDay 🍺 Enjoy!
Just don't drink and paintball...


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Sooo i had to submit a dance reel for a dance casting notice. Threw this together real quick in final cut because I didn't have 1. Figured id share it! Thank goodness I can edit. Track by Dom Apodaca aka King Dom soundcloud.com/Kingdomz

#TheViolenceConductor #BallisticBladeEnt #Bamacademy #dance #Choreography #Actor #Dance #slide #glide #Fight #Sponsoredathlete #BloodOnTheBreeze #losangeles #Poplock #Tut #moonwalk #Actionfilmfam #Minghousevingtsun #Stunt #Samsung #Goballistic


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Hey, #yeggers ! Demo Alert 🚨 I've teamed up with @maximum_yeg to bring you some tasty samples at this year's BJJ tournament!

Come say HI from 12 - 5 p.m. at the Mind, Body, Soul championships [Edmonton Military Fitness Garrison] 💪 I will be pouring some of my favorites 🤤 from @ballisticlabs like their 🍍 Pina Colada BCAAs and Candy Crush 🍬 WMD preworkout. There will even be a giveaway 😜 so be sure to stop by our booth!
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#fitmom #fitfam #fitlife #ballisticathlete #fit #amazing #yeg #goballistic #wednesday #yegfit #girlswithmuscle #fitchick #momswholift #fitness #muscles #preworkout #supplements #saturday #fitnessmodel #photooftheday #bcaa #model #photoshoot #aminoreload #wmd #instalike #demo #fitspo #yeg
via @RiplApp


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Trag goes Ballistic again on Saturday arvo after TheOx swung thru @greenbeacon for a
quick beer & bumped into me mates @kylabrose & also Joslyn with 1 of her @hoponbrewerytours groups. Then got the "BeerGlider" over to @ballisticbeerco Alehouse & Kitchen in West End to pick up a sample 4 pack of tinnies of new Centennial IPA & "Sleep when you're dead" India Brown Ale & had a quick "Dirty Word" & chat with the bar crew. #traggoesballistic #ballisticbeer #goballistic #beertragic #beertinnies #craftcans #tragselfies #beerselfies #beercap #beertshirt #goodbeeriscrafted #drinkfreshlocally #drinklocalbeer #drinklocal #indiebeertragic #indiebeer #askforindiebeer #beerislove #beerporn #instabeer #beerstagram #brisbanebreweries #tragvegas #tragstagram


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Happy hump day 🐫 friends! Here's a workout from earlier in the week to get your glutes LIT! #Repost @dolcevita210
• • • • •
Save this booty workout for your next #legday 🍑 Yesterday's workout was 🔥and left my little glute babies crying happy tears 😰😄 so I'm really excited to share it with you all! Especially because I got to use my new @orunbrand hoop bands 👌 for the first time 🙌🏻 as well [review coming soon 💯]. I did feel extremely tired & sluggish 🙃  before my workout yesterday so I did double scoop on my @ballisticlabs 🍬 WMD.

Broke through my limits 🔥 and had a dirty 😈 workout thanks to a wicked formula packed with.

3g 💪 Citruline.
2g Beta Alanine.
500mg Agmatine.
500mg Arginine AKG.

Workout details 👇 below. I did these ALL banded with the heavy resistance hoop band for 🔥 total glute and ham demolition 😄 ha!

1. Pause Squats 4 x 5 [go heavy! Rest all of the weight on the safety bar, hold, press through your heels and squeeze your 🍑 #glutes .

2A [superset with 2B] Barbell Hip Thrust 3 x 8.
2B Single leg hip thrust 3 x 8 per leg.

3A [superset with 3B] T-bar sumo squat 3 x 8.
3B Straight leg t-bar deadlift 3 x 8.

Go heavy on these 😈 ladies! Tag a friend who needs to try this workout to get the happy endorphins flowing ☄️ It's a great day to be alive!
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#fitmom #fitfam #ballisticathlete #saturday #yeg #latergram #muscles #preworkout #curves #goballistic #workout #squat #bootyband #physique #selfie #lifestyle #amazing #yegfit #girlswithmuscle #fitchick #fitness #fitnessmodel #instalike #fitspo #trainhard #weekend #booty🍑


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Go Ballistic - that’s exactly what the team at breeder Drakenstein Stud were doing after the well named 2yo gelding saluted at just his third start, winning by 1 & 3/4 lengths at Turffontein over 1600m with Calvin Habib in the saddle. The Ormond Ferraris-trained runner, a R240,000 BSA National Yearling Sale purchase, was the fourth winner from the first South African born crop of the multiple Gr1 winner Duke Of Marmalade.
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#Duke #TheDuke #DukeOfMarmalade #DrakensteinStud #ProudlySouthAfrican #Turffontein #GoBallistic #OrmondFerraris #DukesUp #BSA #BloodstockSouthAfrica 📸: JC Photos


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Come down to @supplementkingpei for this crazy deal! Get Amino Reload and WMD together for only $64.99, that’s almost like getting one free!!
#goballistic #ballisticlabs #supplements #train #gym #fit #fitness #picoftheday


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Monday is a great day to kick butt 😜🍑😄 Quite literally 🙋🏻 It was #legday & I am feeling 🔥 the effects of these @orunbrand hoop bands!

Firstly, I want to point out I am not affiliated with them ☄️🤞😄 but I am a LOVER of added resistance on leg days 😈 and these have been a great addition to my tool bag 😜 so I feel the need to share my review.

Not only do they come in a super cute carry pouch and 50 shades of my favorite Purple 💜😄 but they are made of an incredibly soft natural latex, are super durable and come in varying resistances! The best part 🤔 they don't bunch/curl up while you are performing the movements!

Add them to your workouts, ladies, if you're serious about seing that booty 🍑 growth! They are a solid 💯 10/10!

Forever taking my favorite 1L @ballisticlabs shaker cup everywhere I go too 💪😜 filled with 🍍 Pina Colada #aminoreload this morning to  help keep me hydrated 😰 & aid in muscle recovery!

What are your favorite tools and supplements to fuel 🔥 your workouts?! Comment below and let me know what gets you excited!
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#fitmom #fitfam #ballisticathlete #monday #yeg #goballistic #motivationmonday #supplements #selfie #health #bootyband #workout #lifestyle #amazing #yegfit #girlswithmuscle #fitchick #fitness #fitnessmodel #instalike #fitspo #trainhard #photooftheday #glutes #booty🍑 #gainz #shredz #gymtime


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💥Back to the basics! The triple-threat for size, pump and growth. 💥Our new singular ingredients allow you to create your own stack with clean and pure raw ingredients. Sport science and studies related to performance backs these nutraceuticals. 💥With the newest creatine as HCL added to the market, it dissolves superior to other forms. Adding L-citrulline gives you a kick in the NO (nitric oxide) zone and extends the pump during your workout, also pulls the creatine along for better delivery. Lastly, Taurine helps as an extra carrier for both of these to be even more effective and absorbable for crushing a workout and contributing to the 'greater growth' of you 💪🏾💯💥 #taurine #citrulline #creatinehcl #swole #ballistic1 #ballisticlabs #goballistic #diy #createyourown #gainz #trainharderthanme


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🎯


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Girls! You need to add this ☝️ product to your supplement stack! Do you struggle with depression, low libido, acne, poor sleep, cramping/bloating, feeling worn down🛑 etc?! There is a lot of misleading & confusing information regarding #testosterone supplementation for women, and it's common for these products to be associated with men only 🙅🏻 Truth is, both men and women have testosterone and estrogen. We just have different levels of them 📈📉 Our #horomones change with age, levels of physical activity 🏋️ stress, nutrition 🌱 etc. Honestly ANYTHING can trigger your horomones 😄 guys [& gals]! The benefits for US ladies in using testosterone #supplements like Ballistic Labs TRT 💪 can include an increase in stamina, strength, energy, sex drive, vitality 💁🏻 & also decrease water retention/bloating and help balance our [sometimes pesky 😜😄] moods!

Add this amazing formula 👌 into your nutritional routine and you will see a difference in strength, muscle tightness, and energy 💯 in no time!

Be sure to follow @ballisticlabs for sales 🚨 giveaways, demo notifications, new product alerts and more!

And don't forget 😜 code PATRICIA saves you 💸 at checkout.
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#fitmom #fitfam #ballisticathlete #sunday #yeg #goballistic #trt #strongwomen #diet #health #qotd #workout #lifestyle #amazing #yegfit #girlswithmuscle #fitchick #fitness #fitnessmodel #instalike #fitspo #trainhard #photooftheday #fit #gymtime #mood


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Root of this word: GO! A new week ahead, keep your shortlist for the week. Keep it simple, and attainable. #goals #goballistic #beherenow


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Dt with the boys workin a music video. Music vids need stunts too! #TodaysCanvas . Pad rentals and set safety. Contact us if you need crash pads, mini tramps wtc. #TheViolenceConductor #BallisticBladeEnt #pads #dancer #dance #ballet #modern #Bamacademy #Actor #Fight #Sponsoredathlete #falls #Wrecks #musicvideos #BloodOnTheBreeze #iamwaterstuntteam #Actionfilmfam #Fallguyz #Minghousevingtsun #Stunt #Samsung #Goballistic


2

Don't get Dad the usual this year...🎁 #WhatDadReallyWants


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This was from a long time ago I'm going back today. #goBallistic!


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Save this booty workout for your next #legday 🍑 Yesterday's workout was 🔥and left my little glute babies crying happy tears 😰😄 so I'm really excited to share it with you all! Especially because I got to use my new @orunbrand hoop bands 👌 for the first time 🙌🏻 as well [review coming soon 💯]. I did feel extremely tired & sluggish 🙃  before my workout yesterday so I did double scoop on my @ballisticlabs 🍬 WMD.

Broke through my limits 🔥 and had a dirty 😈 workout thanks to a wicked formula packed with.

3g 💪 Citruline.
2g Beta Alanine.
500mg Agmatine.
500mg Arginine AKG.

Workout details 👇 below. I did these ALL banded with the heavy resistance hoop band for 🔥 total glute and ham demolition 😄 ha!

1. Pause Squats 4 x 5 [go heavy! Rest all of the weight on the safety bar, hold, press through your heels and squeeze your 🍑 #glutes .

2A [superset with 2B] Barbell Hip Thrust 3 x 8.
2B Single leg hip thrust 3 x 8 per leg.

3A [superset with 3B] T-bar sumo squat 3 x 8.
3B Straight leg t-bar deadlift 3 x 8.

Go heavy on these 😈 ladies! Tag a friend who needs to try this workout to get the happy endorphins flowing ☄️ It's a great day to be alive!
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#fitmom #fitfam #ballisticathlete #saturday #yeg #latergram #muscles #preworkout #curves #goballistic #wmd #workout #squat #bootyband #physique #selfie #lifestyle #amazing #yegfit #girlswithmuscle #fitchick #fitness #fitnessmodel #instalike #fitspo #trainhard #weekend #booty🍑


6

A spec video with light sabers and fighting that Ballistic Blade, I Am Water Stunt Team and The Chosen Ones collaborated on for Ultrasabers. Thanks to @bamacademy for letting us use their facility. Full video called "Light Saber Battle At Bam Academy" on ballistic Blade Youtube channel. Performers:@rsbrown75 @dark_lord_hammercy Shooters:@theviolenceconductor @ballisticbladeboy Gaff/Grip @ceezaer Edit/Sound Mix: @theviolenceconductor
#Bamacademy # #eltirodemuerte #Fight #Jedi #Sith #force #Nerd #distribution #goballistic #Diversity #Saberforge #weapon #Blade #Sword #Production #ultrasaber #production #Movie #Indie #Solo #Darth #Distribution #sword #saber #Lightsaber #Minghousevingtsun #Stunt


0

Snuck into @ballisticbeerco today and stole a few tins while no one was looking. Starting the weekend with the newly released centennial single hop ipa. .

Pours a nice deep straw colour with the perfect amount of fluffy white head. I get aromas of pineapple and lemon which sounds wrong but is strangely satisfying. The citrus / tropical party continues on first taste backed up by the right amount of bitterness. Really enjoying this one at 6.2% and 60 IBU. If you find them buy it you won't be disappointed .

#ballisticbeer #goballistic #ipa #shipa #didntactuallystealit


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Im sorry. I was bored again. Was up at 5am for stunt training so I was pretty tired. And I thought to myself... what would it Sound like if #Michaeljackson loved cats. Accurate? #TheViolenceConductor #BallisticBladeEnt #Cat #Jackson #Bamacademy #parkour #kungfu #Actor #Fight #Sponsoredathlete # #BloodOnTheBreeze #Actionfilmfam #Sing #Minghousevingtsun #Stunt #Samsung #karaoke #Catsong #Goballistic


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Did somebody say #FathersDay ❔ 💷 We're giving you 10% OFF, plus FREE DELIVERY and FREE GIFT WALLET 🔠 All you have to do is select Gift Wallet and Standard Delivery and enter the code FDGBS18 at checkout. [Offer ends 16.06.18]


3

What if I sit on you, you gently hug me and then you eat me slowly?
(🎧 You’re in safe hands, Heavy seas of love, Damon Albarn)
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#sardinia #succulentplant #hugme #eatme #terrific #goballistic #inecstasy #transfer_visions #inbliss #ecstatic #stilllife #nature #neverstopever #daybyday


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@supplementkingpei still has some @ballisticlabs supplements left for this crazy good deal! Make sure to get down there and pick yours up!
#supplementsthatwork #goballistic #ballisticlabs #ballisticlabsathlete #gym #train #sale #fit #fitness #lifestyle #deal #bodybuilding


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New retailer catalogues! Nicely done by our graphics design guy! #singlereadytomingle
#creatinemonohydrate
#creatinehcl
#glutamine
#taurine
#bcaa
#citrulline
#betaalanine
#goballistic


1

The look of satisfaction 😏 The gym is the one place I am completely free of life's BS. Once I load the weight on, it's just me, my music & the iron.

Today was #chestday 💪 at the iron jungle 🦁 with some heavy weight tricep action at the end.

Fuelled by a mix of @ballisticlabs Trigger & Amino Reload in 🤤 Orange Pineapple 🍊🍍 flavor to ignite those skin splitting pumps, help me focus & help with repair and hydration.

Did you know #aminoreload can also aid you in your fat loss journey 🤔 How does it work?

Amino acids are the building blocks that make up proteins 💪 and they're made up of three ESSENTIAL amino acids (meaning your body can't produce these) -- Leucine, Isoleucine and Valine. These aminos are instantly metabolized in the muscle and therefore should be consumed before, during & after a workout in order to maximize your recovery and prevent muscle loss.

Having more lean muscle mass causes your metabolism to run faster 🔥 resulting in the body burning more fat.

I use my Ballistic Labs Amino Reload during every workout 🏋️ before cardio sessions and anytime I am craving a yummy, sugar free drink option 😜 [the Pina Colada flavor 🍍🤤 is hands down the best flavor]. Use code PATRICIA at checkout to save 💸 on yours!
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#fitmom #fitfam #ballisticathlete #wednesday #yeg #triceps #delts #booty🍑 #goballistic #supplements #trigger #bcaa #preworkout #selfie #amazing #yegfit #girlswithmuscle #fitchick #fitness #fitnessmodel #lifestyle #instalike #fitspo #muscles #diet #shredz #gainz #fatloss


5

The tool commercial/review video we did for Aircat pneumatic tools is up to 15k views! We were happy to help out with this marketing campaign which included shooting, editing and creating the intro and outros. The music video we shoot for Yung Lion is up to 114k views! Organic. The Ultrasabers spec commercial clip we did with IAmWater Stunt Team is up to 31k views now. Glad to have been a part of both of these productions. We shoot a lot of different things! We'll keep em coming. Contact us via DM or email at Bredict@Ballisticblade.com for your production needs!
@theviolenceconductor @Ballisticbladeboy
@ceezaer #TheViolenceConductor #Jerrylbrooks #BallisticBladeEnt #Bamacademy #parkour #PresidentBusiness #Christian #corporatevideo #eltirodemuerte #distribution #goballistic #Bladegang #Sponsoredathlete #production #Movie #Indie #musicvideo #Jedi #ultrasaber #BloodOnTheBreeze #ChinaManWuPing #Minghousevingtsun #Stunt


4

Fill in the blank 🖋️
Paintball makes me feel ______________.


1

Brown on brown.
This Indian Mahogany is the perfect backdrop for Ballistic Beer's super fresh India Brown Ale. The beer is stamped with DEAD BY 21/07/18 - just two months after packaging. Now that's a commitment to freshness!
(P.S. That's actually just my dining table. I don't know if Indian Mahogany is a real thing or not. My table could be made from pine and chipboard for all I know.)


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Booked It!! Still ironing out the details... but pretty much solid on a cosplay event! Reppin Wakanda... gotta work on my accent! Aaaand I gotta get in shape lol. #TheViolenceConductor #BallisticBladeEnt #Cosplay #Wakanda #Africa #Killeen #TX #Tasteofafrica #Bamacademy #parkour #kungfu #Actor #Fight #Sponsoredathlete #chadwickboseman #BloodOnTheBreeze #Actionfilmfam #Marvel #Minghousevingtsun #Stunt #Samsung #Goballistic


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When the day is warm, the people are gathered, and the beer is fresh, I'm a happy man.


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Yep. Lil force perspective fun. Also had a meeting with a screenwriter from UT out here at the #Shape event. Having a lot of fun meeting some awesome new #filmfam #TheViolenceConductor #BallisticBladeEnt #Outchea #Bamacademy #parkour #kungfu #Actor #Fight #Sponsoredathlete #BloodOnTheBreeze #Actionfilmfam #Minghousevingtsun #Stunt #Samsung #Goballistic


3

Ahhh. The sweet sweet application of Justice. The last one... the thin one with the tan shirt...Love Her. Lil Tonya Jaa was NOT playing. She waited for the optimal moment to flank the Colonizer and release two powerful round kicks straight from Mother Thailand. Yat! She was swingin them lil yams like a baseball bat! #2 went airborn. I love the rowdiness of ALL these ladies and especially that well timed side kick #1 threw to lay him down, Bryan Fury style d/f RK lol. Stop. Touching. People! That goes for guys and girls. That is perfect way to RSVP/invite yo self to the prestigious event knows as "The Catch Dese Hands Invitational". No time limit on rounds. No limit on the number of opponents you will face. No foreknowledge of the severity of the beating you might have visited upon you. Son earned that beating and I believe the world was left better for it. What ya'll think? Agree or disagree? Link to video below. #TheViolenceConductor #Handstoyoself
https://nextshark.com/tourist-gropes-thai-women-public-learns-lesson-hard-way/

#TheViolenceConductor #BallisticBladeEnt #Bamacademy #parkour #kungfu #Actor #Fight #Sponsoredathlete #BloodOnTheBreeze #Actionfilmfam #Minghousevingtsun #Stunt #Samsung #Goballistic #Harrasament #Metoo # Assault #Tourists #travel #Tonyjaa # #Thailand #muaythai #muayboran


5

Two of my stack favorites 👌 Especially that Night Ops at bedtime 🌙 Better quality sleep = more efficient fat loss 🙌🏻 #goodnight #fridaynight #Repost @ballisticlabs
• • •
Night Ops and Ammo featured in @fuelsupplements staff picks!
"@ksunj top two picks are Ammo and Night Ops. Preparing her beach body for the summer she uses the combination of both products .
✔️ AMMO provided clean natural energy, thermogenesis and hormonal support. Ingredients such as raspberry ketone , dandelion root and maca root help her get leaner faster .
✔️Night ops is a lower stimulant fat burner that helps burn fat during sleep. 5-HTP promotes calmness and sleep and increases serotonin levels 😁ZMA helps in recovery and a deeper sleep ,which helps for more efficient weight loss."
#ballisticlabs #buildingbetterathletes #supplements #fitness #fit #workout #fatloss #fitfam #fitnessmodel #lifestyle #sleep #weekend #friday #nightops #ammo #goballistic #gymtime #quality #muscles #lean #shredz #abs


2

Who's got it? ✋


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Where will you be building your better athlete this weekend? #GoBallistic


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Ballistic • Sleep When You’re Dead: India Brown Ale • 5.8% ABV • 60 IBU • Salisbury, QLD🇦🇺


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Im #outchea with these filmmakers at the #Realtoreel event put on by #omarihardwick and #Gentlemanjack . It was inspiring and enlightening. Much wisdom was shared from the stage by the panelists. I even saw some #Texans in the crowd and a couple I knew from home! I was #LoneWolfin, a stranger in a strange land, so that was much appreciated. @Ballisticbladeboy #TheViolenceConductor #Jerrylbrooks #BallisticBladeEnt #Bamacademy #parkour #PresidentBusiness #eltirodemuerte #distribution #goballistic #Bladegang #Sponsoredathlete #production #Movie #Indie #BloodOnTheBreeze #ChinaManWuPing #Minghousevingtsun #Stunt


5

@theviolenceconductor here. Listening to filmmakers and #omarihardwickofficial at the #realtoreel even put on by #gentlemanjack . Exciting to see so many black filmmakers in one place sharing knowledge. Incredibly practical. I plan on submitting to the next one! @Ballisticbladeboy
@ceezaer #TheViolenceConductor #Jerrylbrooks #BallisticBladeEnt #Bamacademy #parkour #PresidentBusiness #eltirodemuerte #distribution #goballistic #Bladegang #Sponsoredathlete #production #Movie #Indie #BloodOnTheBreeze #ChinaManWuPing #Minghousevingtsun #Stunt


1

If the paintball bounces off you, instead of breaking, you're still in the game! 👍 #ThursdayTip


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😏


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Maybe it was the new lifting straps 👌 or maybe it was the wicked pump 😏 fuelled by my favorite @ballisticlabs Trigger 2.0 🍍🍊 #preworkout 🔥 but guys, I am feeling SO good, so strong & motivated 😈 AF. I just love this ish!! LOL.

If you love skin splitting pumps & #shoulderday as much as I do, give this 👇 workout a try [& for that intense focus and pump don't forget your scoop of Trigger 2.0 💀 before your lift] It is loaded with ingredients like Citrulline Malate for increased pump, blood flow and endurance 💪 Beta Alanine for delayed fatigue, and Creatine HCL for increased recovery and strength. So trade in your weak preworkout 😜 before you give this boulda shoulda 😄 lift a try.

Workout details.

1A [TRISET with 1B/C] Seated overhead E-Z Curl Bar Press 4 x 10-12.
1B E-Z Curl Bar front raises [overhand grip] 4 x 10-12.
1C E-Z Curl Bar front raises [underhand grip] 4 x 10-12.

2A [SUPERSET with 2B] Banded lateral raise 4 x 10-12.
2B Banded Bent Over Rear Delt Fly 4 x 10-12.

3. Seated dumbbell overhead press 4 x 10-12.

4A [SUPERSET with 4B] Upright rows 4 x 10-12.
4B Plate raises 4 x 10-12.

Let me know if you end up crushing 😈 this #workout.
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#fitmom #fitfam #fitlife #ballisticathlete #tuesday #infinitegrowth #fit #amazing #yegfit #girlswithmuscle #fitchick #fitness #fitnessmodel #lifestyle #instalike #fitspo #shoulderpump #delts #pump #swole #trainhard #gainz #trigger #goballistic #physique #gymselfie #shredz


4

Are you a team player? Or are you a lone ranger out there on the field? 👊


2

Pssst 🚨 There are some AMAZING deals 😲 on your favorite Ballistic Labs products at your local @supplementkingedmonton 🙌🏻 Don't miss out!#Repost @bwgallant
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Some great deals on @ballisticlabs products at your local @supplementkingpei! May 28th-July 1st!
Get your summer body on point this year! #goballistic #ballisticlabs #buildingbetterathletes #supplements #gym #train #fitness #goals #fit #bodybuilding #sports #crossfit #picoftheday #gains


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Here is your Monday reminder to move! Run, jump, skip, hop whichever you choose. Get up and move! #GoBallistic


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Some great deals on @ballisticlabs products at your local @supplementkingpei! May 28th-July 1st!
Get your summer body on point this year! #goballistic #ballisticlabs #buildingbetterathletes #supplements #gym #train #fitness #goals #fit #bodybuilding #sports #crossfit #picoftheday #gains


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Besides being great fun and good exercise, paintball is also a fantastic way to socialise with friends and even make new ones! 🤝


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Back on Thurs nite Trag goes Ballistic again & took @beer.ninja for his 1st visit to @ballisticbeer Kitchen & Bar in West End
on the "BeerGlider" after the Squire Hop Thief Beer Club event for a nightcap & had the new "Sleep when you're dead" India Brown Ale 5.8%! #traggoesballistic #ballisticbeer #goballistic #swyd #indiabrownale #beertragic #tragselfies #beerselfies #beerglider #goodbeeriscrafted #drinkfreshlocally #drinklocalbeer #drinklocal #indiebeertragic #indiebeer #askforindiebeer #beerislove #beerporn #instabeer #beerstagram #brisbanebreweries #westendbrisbane #brissybars #tragvegas #tragstagram


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