Not bad five days in!
Here's what I ate:
Snack: Preworkout drink and One Cinnamon Protein Bar
Breakfast: Post workout shake, BN labs graham cracker and #Herbalife Cookies N Cream
Snack: Trader Joe's Mango Bar
Lunch: 8 ounces turkey, green beans, pea and carrots. Half serving on stuffing.
Snack: Ginger shot and fresh apple, pineapple, orange and ginger juice.
Snack: Trader Joe's peanut butter pretzels
Dinner: Two ground turkey mini tostadas
There is still time to sign up!
Go ahead and DM me your email I am calling you out!!!! RULES:
1. Download MyFitnessPal App
2. Change your diet! No cheating! No soda, no alcohol, no sweets, no fast food, no fried food, no chips, only chips allowed are the healthy chips like Pop Chips that are low in sodium, calories and that High are in fiber!
3. Find out your caloric intake and lower that! Example I need 2645 daily, my goal is 2200.
4. Log everything you eat on MyFitnessPal.
5. Screen shot your total calories at the end of the day and post to Instagram with a log of what you ate. Use the hashtag #NoCheatuntilJan1
6. If you cheat at any meal you must do one hour cardio.
7. Work out minimum three days per week.
8. Stay Consistent
Imagine what how good you would feel knowing you made it through the holidays about eating.
#weightlosschallenge #nocheating #loseweightnow #diet #nutrition #consistencyisthecheatcode #letsgo
#nomorefatboy #exercise #sleepis4suckers #gymlife #workout #noexcuses #gohardorgohome #myfitnesspal #fiber #whywait #doitnow #newyearsresolution