#goldenera

Instagram photos and videos

#goldenera#bodybuilding#fitness#GoldenEra#bodybuildingmotivation#motivation#oldschoolbodybuilding#npc#aesthetics#fitfam#fit#gym#classicphysique#workout#gains#healthy#training#shredded#physique#classicbodybuilding#flex#aesthetic#hiphop#train#HipHop#instafit#ifbb#mrolympia#muscle#classic#beast#instalike

Hashtags #goldenera for Instagram

Almost getting closer to that Horse-shoe Tricep ... still a looongg way !


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The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides.
True beauty in a woman is reflected in her soul.
It is the caring that she lovingly gives, the passion that she shows and the beauty of a woman only grows with passing years โœจโœจโค๏ธ.
-Audrey Hepburn(in love with this quote).
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This picture was taken during the shooting of the song 'Mera Dil Ab Tera O Sajana' from Dil Apna Aur Preet Parai(1960) and how beautiful does Meenaji look in the village belle attire๐Ÿ˜๐Ÿ˜.
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#Meenakumari #Eternalbeauty
#Goldenera #DilApnaAurPreetParai #Rarepic


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" Yeh Shaam ki Tanhaiyan " ๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”
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This song is really heartbreaking ! So beautifully written by Shailendar and sung by our favorite Lata Mangeshkar ๐Ÿ™๐Ÿ™ ๐Ÿ™
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Again the background music of this song attracts me a lot...โค๏ธโค๏ธ ๐Ÿ˜
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Nargis ji acts so natural ! It seems like it's real ๐Ÿ’“ She knows acting so well ๐Ÿ˜ซ๐Ÿ˜ซ I wish would have chance to meet this legend ๐Ÿ˜ซ๐Ÿ˜๐Ÿ˜˜๐Ÿ’•
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Hope you guys would enjoy this beautiful song โค๏ธ


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Random "meet and greet" with some musicians of the @londonphilharmonicorchestra . Visited their beautiful event yesterday @audi sommerkonzert. What a great experience. Heard one of the most difficult pieces on the piano as well. #londonphilharmonicorchestra #audisommerkonzerte #orchestra _____________________________________________ Heavyweight or men 180-185cm ranks:
10.2015 - ๐ŸฅˆGNBF German championship - 2nd
17.9.2016-๐Ÿฅ‰ wff- dffv german champions. -3rd
24.9.2016- ๐Ÿฅ‰GNBF e.V. Meisterschaftโ€‹ - 3rd
1.10.2016- ๐Ÿฅ‡ANBF - Austrian Natural Bodybuilding und Fitness Federationโ€‹ - 1st
29.10.2016- DFAC Miami World Finalsโ€‹ - 6th place
Dfac (amateur)
12.11.2016- Probro Classicยฎ๏ธโ€‹- 5th place
28.5.2017 - ๐Ÿฅ‰ GNBF int. German champ. 3rd
01.06.2018 - inba World brno, Czech. Dnp โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ select : โš ๏ธโš ๏ธ #abrabb2018 : contest prep and stage photos (more to come) of this year โš ๏ธโš ๏ธ # abrabb2015 / abrabb2016 /abrabb2017: contest prep and stage photos of last years (without the space) โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ๐Ÿ’— Best motivation
@thegoldendays
@thegoldenbb
@ruff_diesel
@breonma_
@robpcock
@oldschool.bodybuilding
@nicosrojas
@dawda_king_david
@yoginiine
@chris_kelle_fitness โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ #classicbodybuilding #goldenera #bodybuilder #physique #muscle #gnbf #gnbfdm2k18 #goldenera #bodybuilding #yoga #meditation #naturalbodybuilding #teamthroja


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Regrann from @flipthescriptradio - Always trying to rain on a brothers hip hop parade lol! Tune into FLIP THE SCRIPT RADIO Hip Hopโ€™s New Crib every Wednesday 8-11pm EST on www.flipthescriptradio.org
www.mixlr.com/flip-the-script-radio/ and join the chat room family. @greystokedalegend @c_reality908 @mateo874 @dave_rock86 @wrapfm @4elementsradio @7thboro @rebelradio716
#hiphop #underground #ftsr #flipthescriptradio #brickcity #boombap #dj #rap #mc #lyrics #internetradio #goldenera - #regrann


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Chipping away at my goals day by day #letsgetit


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Staggering mountain views and ocean vistas surround this one of a kind 1930s Cape Dutch estate designed by noted architect, Ambrose Cramer. Down a long private lane, steps from Montecito's upper village, this spectacular, renovated residence retains the charm and architectural details from Montecito's Golden Era. Magnificent grounds (approx 3.5 acres) plus an A+ location are a rare find!
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E Valley Rd,
Santa Barbara, CA 93108
6 beds 9 baths 10,354 sqft
List Price: $16,900,000
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#hiltonhyland #santabarbara #santabarbararealestate #santabarbararealtor #californiarealtor #realestate #realestateagent #realestateagents #staggering #mountainview #mountainviews #oceanvistas #1930s #capedutch #estate #architect #ambrosecramer #montecito #montecitorealestate #montecitouppervillage #goldenera #realtor #gallo


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Rest in Peace and Happy Birth-anniversary-day to my personal favorite MC of all time, the fucking most underrated cat Keith Elam (1961-2010) MC GURU #mc #guru of the legendary duo #gangstarr , #ripguru ,, #djpremier
#classichiphop
#goldenera
#gangstarrfoundation #nomoremrniceguy #dailyoperation #hardtoearn #momentoftruth #stepinthearena #theowners #sowhatsup #oldschool
"God is Universal, he is the Ruler Universal, for those that can't follow that spells GURU when in my circle - I see all sides of my culture... Design my thoughts like a sculpture.."


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I'm inspired by the golden era of bodybuilding and wearing that T-shirt, those shorts, the classic socks and convers, I felt like I was representing that golden era ๐Ÿ˜๐Ÿ‘Œ it was one of the best legs workout EVER!!! My camera quality is fucked up but I'll get a better phone for next time. #pumpingiron #ArnoldisNumeroUno #goldenerafitness #goldenera #goldenaestheticsofficial #oldschoolbodybuilng #bodysculptor
@goldenaestheticsofficial
@goldenera.fitness
@artemusdolgin


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Nas "I Can"
MiLKCRATE Remix
prod. by @dj.flatline & @thekenderman
#thedon #comingsoon
7/22 FREE download
โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ
#nas #ican #milkcrate #remix #hiphopmusic #hiphopculture #hiphop #goldenera #boombap #realhiphop #toronto #tdot #the6ix #the6 #queensbridge #qb #nyc #newyork #musicvideo #videooftheday #instadaily #instavideo #instavid


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Late night delttss


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My all time favourite female superstar @thenikkibella is finally getting an elite figure. Been waiting for this for so long ๐Ÿ˜๐Ÿ˜
Credit to @deanjosephtv
#wwe
#wweraw
#205live
#smackdownlive
#wwenxt
#realityera
#PGera
#ruthlessaggression
#attitudeera
#goldenera
#wweaustralia
#wwenetwork


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We Working ๐Ÿคซ | 9:17pm


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Back on my bully shit FR! Like i said before we are trying to push major kilos now. It is taking a full commitment mentally to keep getting under heavy weight again. But itโ€™s time to put the lil hoe in me to sleep (@yutakatoomuch slapped around 315 on the BP ๐Ÿคซ๐Ÿ˜). #aesthetic #transformation #gains #hard work #diet #fitfam #mindfulness #fit #action #proof #lifestyle #model #wakeup #blackpanther #bodybuilding #muscles #bodypositive #doitforyourself #itcanbedone #npc #lift #swole #gifted #goldenera #flex


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Lol


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Happy Tuesday everyone. Here is exercise 4/4 for back. ๐Ÿ‹๏ธ๏ธ
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For this exercise, you turn your palms slightly outward to really isolate the lats. Look at how David keeps a steady rhythm like pistons in a car engine and there is a squeeze at the pull down. Do 3 sets by 30 repetitions. 3x30 Feel the, letโ€™s go. ๐Ÿ”ฅ
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Stay focused so you get the most out of your workout and get the most gains possible. ๐Ÿ”‘
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What is your favorite exercise and why? Tag a friend who wants to have a muscular back. ๐Ÿ‘ฅ
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#backworkout #backattack #bigback #bodybuilding #losangeles #oldschoolbodybuilding #goldenera #pump #muscle #classic #fitfam #fitness #arms #shoulders #chest #power #stongwomen #stongmen #cardio #nutrition #protein #fitness #aesthetics #ifbb #goldsgym #instagym #gym


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Spring project.
Thanks @zippeay for all your help. Couldn't have done it without your help and sweet sweet skills!

#milanored #racecar #ej1coupe #ej1 #homemadepaintbooth #trackthatshit #goldenera #90sbitch #reddragon #bodywork #blockitout #civic


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That neon sign really makes my hamstring pop ๐Ÿ˜‚

For the 50% that voted for Hams/Calves enjoy this workout:

1.) Seated Calf Raise: 2x15 Warmup, 4x8-10 Heavy Working (2 Min Rest)
2.) Donkey Calf Raise: 1x12 Warmup, 4x12 Working (2 Min Rest)
3.)DB Stiff Leg Deadlifts: 2x15 Warmup, 4x8-10 Heavy Working (3 Min Rest)
4.) Revrse Hack Squat: 1x10 Warmup, 4x8-10 Heavy Workong (3 Min Rest)
5. Lying Ham Curl: 5x8-10 Heavy Working (2 Min Rest)
6. Adductor/Abductor Superset: 4x12-15 Working (3 Min Rest)


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The level of production on this tour is crazy.. the planning and energy that goes into putting up every single video panel, light, speaker, connecting every cable for sound,.. i have been chilling a lot with the production team lately. The utmost respect for those dudes. All of that work, so Ms. Hill and the rest of the team can rock the stage! Teamwork baby! ๐Ÿ“ท: @dobsoro #squad #family #friends #tourlife #laurynhill #mslaurynhill #concert #production #hiphop #hiphophead #goldenera #90shiphop #lyrics


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When you're hugging yourself in consolation because it's leg day and you realize that it's low key a good pose for chest and arms. Definitely squeezed out same gas on the last one.

#fit #fitstagram #fitspo #fitness #fitinstagram #finsta #fitinspiration #gainz #gains #physique #classicphysique #bodybuilding #naturalbodybuilding #goldenera #aesthetics #chest #biceps #vascular #veins #detail #small #healthy #health #lean #tanlines #explore #iifym #flexibledieting #hug #selflove


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A Virginia tribute to Guru and Gangstarr, โ€œSpeak Ya CLOUTโ€ (yeah, thatโ€™s old slang), on a rare session track by Dโ€™Angelo. Happy bday Guru. #DAngelo #JamesRiverSoul #jerudadamaja #lildap
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#artists #GURU #monotone #style #baldheadslick #HipHop
#Music #Jazzmatazz #DonaldByrd #DJPremier #Premo #Rap #Art #GoldenEra #hiphopmusic #hiphopculture #fortheculture #rnb #soul #soulmusic #neosoul #boombap #cratedigging #biglrestinpeace #coversong


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Big Chest Day Today. Been putting a lot of focus on upper chest. Still cutting strong and maintaining strength. If you want to improve your body, now is the time to start, not tomorrow. Shoutout to @olympiadagear. Definitely make wrist wraps worthy of lifting some big weight with. #meef #gym #fitness #bodybuilding #muscle #shredded #exercise #gains #weightlifting #usapowerlifting #lifestyle #zyzz #gymrat #gymtime #aesthetic #francocolumbu #strength #cleaneating #workout #fit #bodybuilder #bodybuildingmotivation #workoutmotivation #goldenera #OnaQuest #OlympiadaGear


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Looking back at photos a few days out from my 2nd show this season. Sure gives me the itch to want to hit the stage again. Next April I will be bigger and better. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป .
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#tbt #fitness #daysout #fit #fitness #npc #classicphysique #vasoburn #bodybuilding #goldenera #fitfam #pump #lean #selfie #metime #lean #aesthetic #1stphorm #1stphormlegionnaire #iam1stphorm #sculpting #chizzled #gains #prep #gym #change #sizematters #abs #delts #chestday #shoulders


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Bruh. Some names, and #artists youโ€™re just connected to. Even if you have never met. #GURU is one of those for Me. |
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This is deep. The day GURU passed away, I was doing a #community event / Unity Dinner with my comrades at ODU. It was us, MAP, along was #BSA โ€” Black Student Alliance, ACA โ€” the African Caribbean Association, #APASU โ€” Asian Pacific American Student Union, and #FASA โ€” Filipino American Student Alliance. And I, along with my #mom and Aunt Mil (RIP), gave a presentation on the History of the Social Movements in this country, starting from The #HarlemRenaissance, to #TheBay Area, to the #BlackArtsMovement, and beyond. |
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Anyway, at the end of a very successful, insightful, emotional, and action-packed night.... my dude Nam walks upto me and says, โ€œFrom now on Iโ€™ma call you Guru lolโ€.... That night, otw home to my apartment, I heard that Guru had passed away. And banged #Gangstarr the whole way home. |
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Fast fwd, this morning, I was watching a conversation about emcees with monotone styles of delivery, and Guru came to mind..... โ€œlike the seashore, Iโ€™m calm. But wild, with my monotone style. Because I donโ€™t need gimmicks, just give me a fly beat and Iโ€™m all in it.โ€ I said, Rest In Peace GURU. That was this morning. Now, tonight, I find out itโ€™s his #bday. Thatโ€™s crazy..... |
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Heโ€™s definitely Right along with #MarvinGaye, #2pac, and #LLCoolJ for ppl who all have significant connections to my #Life. But GURU, man.. today is his day, apparently. #HipHop
#Music #Jazzmatazz #DonaldByrd #DJPremier #Premo #Rap #Art #GoldenEra #hiphopmusic #hiphopculture #fortheculture


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Source: @onedrinkaday @brookiesgin , blueberry + strawberry ๐Ÿ“ + rosemary syrup , half a blood lime (squeezed in at the end), and soda water.
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Garnished with rosemary , blueberry + strawberry flower and blood lime.
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Delicious!
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-Broadcasting Live 25 / 8
Spinning Nothing But Head Bangers " โœ”๏ธ Out Local Artist's " FREE AGENTS" . Hip-Hop , R&B , Neo-Soul , & Reggae ....Spoken Word It's LiveWirezRadio With Your Host Big Sly & Friends
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Promote your business with a 30 second to 1 minute ad played multiple times a day! Send a DM or contact us through the website for details and to get set up today!
#supportsmallbusiness #globalpeace #podcastseries #90shiphopjunkie #boombapmusic #linkinbio #unsignedartist #soundcloud #spinrilla #vladtv #wshh #thisis50 #rapartist #ilovehiphop #hiphopblog #hiphopweekly #spotify #realrap #musicindustry #reverbnation #goldenera
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Since my youtube video saver is acting up, Iโ€™m reposting this from @razorblade718 ใƒปใƒปใƒป
A Big happy birthday to the legendary Gifted one. Guru! This is a rare throwback from Video Music Box, this is when we was introduced to the Gang Starr Foundation you saw Jeru The Damaja and the Group Home before they even blew and also The jazz player Branford Marsalis was there too. It was dope. RIP Gurizzy............... @djpremier @jeru_thedamaja @phatgary @videomusicbox #Guru #GiftedUnlimitedRhymesUniversal #GangStarr #NoMoreMrNiceGuy #StepInTheArena #DailyOperation #HardToEarn #MomentOfTruth #TheOwnerz #Jazzmatazz #GangStarrFoundation #GangStarrForever #RIPGuru #90sHipHop #HipHopHead #90sHipHopHead #HipHop #GoldenEraHipHop #GoldenEra #OneOfTheBestYet


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Regrann from @bigpunisherforever - #Repost @razorblade718
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This is a banger here. Big Pun with Whatcha Gon Do? Big Pun came off the wall with this joint with his bars and JuJu freak this beat madd hard. Straight NY underground.............. @bigpunisherforever @junkyardjuju #TerrorSquad #BigPun #WhatchaGonDo #TheAlbum #JuJu #JunkyardJuJu #BigPunisher #RIPBigPun #BigBeatRecords #FullAClipsCrew #Bronx #BX #NewYork #90sHipHop #BoomBap #HipHop #GoldenEraHipHop #GoldenEra #UndergroundHipHop #HipHopJunkie #HipHopHead #HipHopClassic #90sHipHopHead #90sClassic - #regrann


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Regrann from @razorblade718 - This is a super classic. B-Real, Coolio, Method Man, LL Cool J, And Busta Rhymes with Hit Em High from the Space Jam soundtrack. This is hella dope, for a dope movie it had a bangin soundtrack. This shocked me when I 1st heard this when I growin up. Can't go wrong with this cut.......... @breal @methodmanofficial @llcoolj @bustarhymes #BReal #Coolio #MethodMan #LLCoolJ #BustaRhymes #HitEmHigh #TheMonstars #SpaceJam #Trackmasters #CypressHill #WuTangClan #FlipmodeSquad #90sHipHop #BoomBap #HipHop #GoldenEraHipHop #GoldenEra #UndergroundHipHop #HipHopJunkie #HipHopHead #90sHipHopHead #HipHopClassic - #regrann


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Just gonna leave this right here.


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@tocatuesdays Repost.. We doin it big tonight at #TocaTuesdays. Not only do we have @djbigben, @djbigjeff and resident @djtonytouch takin over the turntables but weโ€™re also celebrating the born day of DJ BIG JEFF and @prancelo247 and welcoming the @36chambazofstylz fam. Come early, stay late and be prepared to party. See u at @cielonyc.

Last Chance To Get Reduced Tix | More At The Door | BigBenToca.eventbrite.comย | Ticket link in bio

Powered by @djtonytouch @dcashflow74 @mrvoodooray | Host @zulujeff157 | Visuals @djchrislandry @brealtv | Live Art @riz22robinson | @cielonyc | @fusicology
@shadowtheclub
#DJBigBen #Hot97 #HeavyHitters #SkamArtist #DJBigJeff BornDay Celebrations #CancerSeason #Prancer #Dancer #LoLife #BeenThereRockedThat #36ChambazOfStylz #TonyTouch #DannyCastro #VoodooRayForever #BigJeff #ChrisLandry #BRealTV #Riz22 #ClassicHipHop #GoldenEra #OnATuesday #HipHopParty #NYCNightlifeย ย #NYCParty #MeatpackingDistrictย #CieloNYC #Fusicology
#haveuheardpromo #fashion


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Life is good.. ๐Ÿ“ธ: @lordrayray


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When you see changes by the week and sometimes the day, u keep everything the same and keep doing what you are doing. My diet and cardio regimen has not changed in weeks so we shall stick to it.
๐Ÿ† Chasing
#8.5weeks
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#vision #gains #golden #bodybuilding #growing #fitness #gym #power #vascularity #hamstrings #shreds #dieting #diet #healthy #npc #ifbb #fitspo #aesthetic #motivation #onlinecoaching #gymmotivation #trainhard #prep #fitspiration #train #training #goldenera #training #win


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happy birthday, Ginger!! โœฌ


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@razorblade718 ๐Ÿ”ฅ๐Ÿ”ฅA Big Happy Birthday to Tek from the legendary Smif-N-Wessun. This is a classic, Sound Bwoy Bureill wit O.G.C. from that classic album Dah Shinin. This have a hard dark flava but wit a reggae twist, and ik I'm late to post but I never forget this legend's born day.............. @teksmokeelah @realsmifnwessun @duckdownmusic @beatminerz @djevildee #SmifNWessun #Tek #Steele #OriginooGunnClappaz #OGC #TopDog #StarangWondah #SoundBwoyBureill #DaBeatminerz #DahShinin #DuckDownRecords #BootCampClik #Brownsville #BedStuy #Brooklyn #NewYork #90sHipHop #BoomBap #HipHop #GoldenEraHipHop #GoldenEra #UndergroundHipHop #HipHopJunkie #HipHopHead #HipHopClassic #90sHipHopHead #90sClassic


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Welp! Here we go...
@amazon Elements has dropped a protein powder. Is this the beginning of the end for the โ€œboutiqueโ€ supplement brands???
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Only time will tell. Luckily, we are all just talking monkeys on an organic spaceship flying through the universe so we shouldnโ€™t take life too seriously anyway......on a side note: #shit


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I want to be an idol for natural bodybuilders.
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Honestly not even just bodybuilders, but anyone who has a desire to build a big, strong, beautiful looking body without taking any performance-enhancing drugs.
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I want to show people that this is a lifestyle, and an extremely gratifying one.
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I donโ€™t cater to the folks who want quick fixes, or who want to workout really hard for a month so they can look decent on spring break (that never works btw).
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I want to show people that slowly crafting a physique is a fine art. Every movement in the gym is carefully calculated.The fuel for the body is clean and natural. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Building your own personal physique is a way to express yourself and your individuality.
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Natural bodybuilding truly the greatest avenue for self improvement.
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Follow me, lets get some #oldschoolbrawn


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MY 2 PLAQUES๐Ÿ’ฟ๐Ÿ’ฟWHAT ALBUM DID Y'ALL LIKE THE BEST???? MURDER MUZIK๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅOR HELL ON EARTH๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#HISTORY HIP HOP BIBLE'S ๐Ÿ“–๐Ÿ“–ANIMAL INSTINCT & THUG MUZIK๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅWAS MY INTRODUCTION, TO THE WORLD๐ŸŒTHE TWO SONGS........ THAT STARTED MY CAREER OFFโœ”๏ธโœ”๏ธTHANKS TO MY INFAMOUS BROTHER'SโœŠ@mobbdeephavoc @prodigymobbdeep #RIPP๐Ÿ•ฏ๏ธHARD WORK & DEDICATION๐Ÿ‘LOOKS LIKE THIS๐Ÿ‘€


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