#goodbacteria

Instagram photos and videos

#goodbacteria#guthealth#probiotics#healthy#microbiome#nutrition#vegan#GutHealth#gut#FermentedFoods#healthygut#Health#Wellness#KombuchaLove#guthealing#Happiness#Mindful#Microbiome#GOODStuff#SmallBusiness#Handmade#SmallBatch#GOODBacteria#Tea#Brew#London#organic#fermented#GOODKoffee#GOODKombucha#WeLikeToDoGOOD

Hashtags #goodbacteria for Instagram

Sauerkraut is finally ready!!! It tastes as one my grandmother used to make old days! 🤤And think of all those good bacteria it has! Here: fermented red cabbage paired with #wakame (no additives) , #hemphearts #nooch and #coconutbutter added a bit of #hempseedoil and #pinkhimalayansalt to hit the macros. Boy I’ve been eating often today! 😳🌱✨ .
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#ketogenicdiet #ketovegan #ketovegansociety #ketoveganing #veganketo #thegreenketovegan #ketogenicvegandiet #ketoveganingforlife #veganeithbenefits #lchf #lowcarb #lowcarbdiet #highfatdieting #veganlchf #weightlossdiet #ketopassport #ketomealprep #fermetation #sauerkraut #purplelove #fermentationforlife #goodbacteria #heathygut


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Hit the link in bio for a special buy one get one offer!


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Probiotics are “good bacteria” that help maintain digestive health, fight harmful bacteria, and boost the immune system. There are endless studies correlating imbalanced gut health with skin conditions such as acne and rosacea. I recommend to all of my acne and rosacea patients to take a probiotic every single day or eat food sources such as yogurt frequently.
When searching for a probiotic, purchase one that is middle of the road in cost. The cheapest probiotics typically don’t have enough “flora” (aka good bacteria). It’s also beneficial to switch brands every so often. This will expose your gut to as much good bacteria as possible. .
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#flora #goodbacteria #guthealth #probiotic #gut #acne #rosacea #immunesystem #digestion #food #bacteria #yogurt #supplements #skincare #skin #healthyskin #beauty


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What you eat can alter your behavior! Scientists at the APC Microbiome Center at University College Cork started transplanting the microbiome from depressed people to animals. It showed that if you transfer the gut bacteria, you can transfer the behavior too.

This links a lot to my previous post that most of your serotonin is produced in our gut for instance. Isn't that crazy? By what you eat, you can influence your microbiome and with that, you can influence how you feel and your behavior. I think it's crazy! Food can have such an enormous impact. And it's your choice, every day.

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#plantbasedfood #guthealth #veganforperformance #veganforguthealth #veganforyou #healthyfood #microbiome #gut #goodbacteria #youarewhatyoueat


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Fun fact Friday!!! 😊👏🏼🤓 Did you know... •Your good bacteria helps your body absorb valuable nutrients.
•Probiotics support a healthy immune function.
•They have shown benefits for digestion, blood pressure, brain function, IBS and combatting infection.
•The human body contains approximately 3.5lbs of probiotic bacteria.
•90% of serotonin (happy hormone) is located in the gut. •Probiotics are microorganisms that actively provide health benefits to their host!
•Gut bacteria significantly influences the communication between the brain and the gut. When the gut is full of healthy bacteria, it has the potential to regulate mood and positive feelings.
No wonder I’m so crazy about this probiotic!

On another note...these new bright pink earrings seem to have an effect on my mood as well! 😍 Thank you @tiffaniannlong
#everyoneneedsprobiotics
#healthyguthappylife
#goodbacteria
#fillyourgutwiththegoodstuff
#funfactfriday


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Our research microbiologist, Kiran Krishnan, sat down with @bonappetitmag to talk about all things gut related and why probiotics should be a part of your health routine ✨ .
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#probiogenadvantage #probiogen #guthealth #guthealing #healthygut #healthylifestyle #guthealthmatters #healthyguthappylife #goodbacteria #ighealth #healthy #healthylife #balancedliving #bbg #tiucommunity #bbgcommunity #healthybody #digestion


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It's Friday... That can only mean one thing. Let's make Kombucha!!! #GoodBacteria #kombuchabrewing #fermentedtea #newdiscovery #newpossibilities #openyourmind #discovery #newbusiness


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Happy Cheeze UK is back in @planetorganic Westbourne Grove! Beautiful sunny day and lots of Cheeze to Celebrate!! A nice big table for a nice big Cashew Cheeze spread! Yum!! 😁💛💚🧀🌞
#vegancheese #cashew #cheeze #vegan #healthy #nutrition #delicious #new #natural #notoxins #cleaneating #fermented #fermentedfoods #veggie #goodbacteria #dairyfree


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Who woke up exhausted again today?
Who had another cruddy night of sleep?
Who has no energy or motivation to get things done?
Who needs to lose a few pounds?
Who wants to be healthier?
Who wants to wake up refreshed every day?
Who wants to sleep great every night?
Who wants sustained energy everyday?

Y'all, I have something that helps with all of this! I'm pregnant with our 8th child and have 7 other kiddos to take care of, homeschooling, gardening and animals to take care of. and this is what gives me that Sustained energy and clear mind to get it all done!
This is what gives my husband energy to keep going all day at work and without crashing when he gets home! I can always tell if he didn't take it because he's dragging when he comes home!
This is what happens when your gut is healthy and balanced! What if this could change everything for you? #guthealth #tiredmama #healthymom


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I cannot even tell you how excited I am to get this in the mail soon!! It is a prebiotic/probiotic for kids!! It comes in 30 single serving packets and I keep hearing that it tastes like candy...no sugar...no crappy additives. 100% pure and natural. My kids can’t wait to try it!
Who wants me to go live with my kids when they try it?


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Any idea what has 400 times more bacteria on it than an average toilet seat?

Better get some BIOCare cleaning solutions for your employees desks real soon!

#biocare #goodbacteria #whitebiotechnology #watermanbiocare #environment #environmentalscience #savetheplanet #cleanliving #makeachange #makeachangetoday #makeachangeforthebetter #responsibleemployer #caringemployer


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Ready for those weekend adventures? We sure are 🤗.


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Can’t get over how pretty this mixed berry kefir flavor is! It’s a combo of strawberries, blueberries, and raspberries 🍓 Looks like rosé but it’s a bit healthier 😉



#carlyskefir #waterkefir #kefir #fermented #fermentedfoods #fermenteddrink #guthealth #scoby #drinklocal #healthy #probiotics #kefirgrains #micronutrients #organic #vegan #indianapolis #nutrition #goodbacteria #roseallday


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This is the basis of health and longevity. More people today will die of complications from obesity than will die from smoking. food is the source of life and death, make sure you’re making the right decisions. If you have questions, I’m always here to help.


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International conference of probiotics & guthealth, Nemzetközi probiotikus konferencia Budapest 🎉 #guthealth #microbiome #belflora #functionalnutrition #goodbacteria #nutriglutenfree #mutimiteszel #hormonegyensúly


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Japanese inspired salad 🇯🇵 With kimchi, coconut rice, shredded chicken and a teriyaki coconut dressing sprinkled with sesame, chia and pomegranate seeds❤️ Feeling pretty bloated today, so I was in need of a balanced meal that was light, fresh and fibrous to help with digestion... bingo!✨ Spinach provides plenty of nutrients and insoluble fibre along with the variety of seeds.
Kimchi is a traditional Japanese delicacy of fermented veg, and helps massively with digestion as it contains ‘lactobacilli’ - a bacteria found in fermented food that helps the intestines break down food.
Chicken provides some good lean protein and that all-important vitamin b12 to prevent fatigue and to keep our nervous and muscular systems functioning properly.

This meal was actually completely thrown together from bits & bobs I had in, and leftovers! ☺️ another tasty, beneficial and quick meal to provide some self care!

See what can you whip up with your scraps & leftovers! 🙌🏼 #japanese #salad #kimchi #coconut #sesame #chia #pomegranate #spinachlife #marinated #pulledchicken #beatthebloat #goodbacteria #loveyourbody #listentoyourbody #quickfood #tenminutemeal #nutritious #healthyfoodporn #eatmindfully #eatcolourful #easy #keswick #thelakes #foodphotography #eatingwellisnthell


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I’m so fly and I know Y; always minding my business while I praise the Most HiGH. Thank YOU dear GOD thank you iPod another lovely day to make me work hard. I might get scars maybe just bruises but I’ll never be weak, bored, or one these ...GOD Bless you, w/ Love tGif @dragonflyearthmedicine #fatflowers #dragonflyearthmedicine #flower #polunating #composttea #hardwork #microbes #goodbacteria #soillove
Hashtag just buy try and sent me your favorite product in the dm bro 🤫 shhhhhhh shish #offtowork #lifted really up there


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Manly Health Foods on Wentworth St in Manly NSW are now stocking Happy Belly Probiotics Kefir Soda’s - Super 6 Flavours
Ginger Turmeric
Passion Fruit
Pineapple Crush
Mixed Berry
Zesty Lime
Apple Pear. @happybellyprobiotics @manlyhealthfoods #manlyhealthfoods #glutenfree #veganfriendly #fermentation #nontoxic #kefir #byronbay #manly #guthealth #certifiedorganic #raw #glutenfree #goodbacteria #balance #healthyfood #beverage #delicious #refreshing #clean #suitableforallages


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Catch ya kombucha!🌈 each batch we make is specially made with in season fruits 🍇🍍🍓🥝🍋 so no matter what you like we’ll most likely have a flavour for you!☀️ #kombucha #fruit #colours #splash #antonias #goodbacteria #healthygut #fresh #inseason


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How to get a small waist?
Eliminate inflammation and keep your gut happy! Finding the foods that cause indigestion and irritate your GI tract is the key to a flat tummy. Add in some natural digestive aids from food sources such as sauerkraut, gut shot or a supplement like burn @blvcksupplements and you're gut will thank you. #guthealth #gitract #cultures #goodbacteria #abs #health #healthy #fitspo #strongwomen #fitness #motivation #inspiration #growth #success #entrepreneurial #gains #workout #bootybuilding #exercise #weightloss #musclegain #canadianphysiqueassociation #worldgymmississauga #thesix #workharder #noexcuses #canadianphysiquealliance


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Gut health is a real thing! The majority of the issues, irregularities, weird problems you can’t figure out (besides paying bills 😂) come from your gut! Fruits + veggies turn into good bacteria during the digestion process which keeps you “regular” AND so much more! Eat well and drink @healthade to keep going strong!
P.S. this reishi + chocolate is so damn good you may want to buy all that’s on the shelf. just saying 💁🏻‍♀️


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Are we too clean? Do we over-wash ourselves stripping ourselves of protective oils and bacteria?

#protect #skin #protectivebacteria #bacteria #goodbacteria #skinoils #nuvsio #startpure #ecobeauty #organic #vegan #crueltyfree #tooclean #getdirty #nosoap


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For the first time Happy Cheeze UK is doing a lunchtime cheeze tasting at @planetorganic Devonshire Square! A lovely court yard to enjoy delicious treats in the heart busy London! Yum! Come by for a Cashew Cheeze Extravaganza! You will be dream cheeze for weeks to come! 😍💛🧀🍪 #vegancheese #cashew #cheeze #vegan #healthy #nutrition #delicious #new #natural #notoxins #cleaneating #fermented #fermentedfoods #veggie #goodbacteria #dairyfree


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NEW! Shelf Stable @GardenofLife #probiotics! On sale: Ultimate Care $35.79 & Colon Care $28.59. #supplements #goodbacteria #digestion #immunity #health #shoplocal #loveIndy #indianapolis


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Our gut bacteria plays an important role in digestive health! Look after yours with VSL#3, clinically proven to relieve debilitating IBS symptoms, including abdominal pain, bloating and flatulence. Don’t let IBS hold you back! .
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Learn more – link in bio .
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#IBSSymptoms #GoodBacteria #GutHealth #Quote #Inspiration


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Missing in action these days as I accompanied my better half to a ultra trail race in the Italian mountains. We spent these past 2 nights in a hut up the mountains so as to acclimatize to the altitude. Great to see I can find gluten free muesli at 2752m!
#glutenfree #buckwheat #amaranth #flakes #muesli #healthybreakfast #yogurt #goodbacteria #feedyourmicrobiome #eathealthy #ntoi_ie #nutritionaltherapist #cortinatrail


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Of all the healthy practices I've implemented over the years, I’ve been most impressed by the impact of regularly drinking kefir. I credit this small habit with enhancing my digestion, improving my skin and even boosting my mood! I was delighted, then, to speak to Shann Jones, whose company @chucklinggoat makes the best goat's milk kefir. Read about the life-and-death story behind her passion for kefir, her guilty pleasure, and why she believes the strength of our ecosystems (both internal and external) is everything...Link is in my bio.


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Showing a bit of belly! Hey I lost more than half of it!! I feel awesome! Had a great night and I look good!! I did read that Kefir makes you happy and well I’m happy!! Get on Kefir guys! It’s good for the body!! Who would have thought a drinkable yogurt makes your mood lift but I have to admit, my stomach is making all sorts of noises lol. I think it’s the Kefir adjusting things lol #mood #lookgood #kefir #detox #yogurt #bateria #goodbacteria #probiotic #yummy #organic #raw #mmmm #healthy #belly #yougotitflauntit


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It’s that signature texture, taste and tang that no one does just like CO YO. Despite the amount of dairy free alternatives being higher than ever, CO YO’s tropical flavour and 99% coconut taste sets us apart; no additives, no synthetic ingredients, refined sugar, dairy or soya.
We 💚 scooping, spreading, slathering, swirling and spooning our 99 % coconut milk yoghurts on smoothie bowls, salads, sauces, toast, waffles, pancakes and granola. Sweet or savoury, morning, noon or night. There’s always a CO YOppurtunity 😉.
How do you eat CO YO? 📷 @wellnesswithcourtnie


15

My current probiotics by @genuinehealth suitable for traveling.
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When traveling to places with time difference, our body doesn’t know when to have bowel movement.
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And whether the trip is for business or going away vacation, our body feels stress both emotionally and physically.
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Taking probiotics while away from home helps body to regulate bowel movements and to reduce stress response by supporting the immune system.
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Take small amount if you think you are sensitive or know that you have gut problems such as IBS, leaky gut, etc.
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I consider 50 billion is high amount of bacteria (therapeutic dose), and this is my body’s favourite dose (for now).
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If you are sensitive, open the capsule and take a half dose or a quarter.
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After a few days, if your body can tolerate the amount, increase the dose gradually.
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Make sure to listen to your body!
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#balanced_within #probiotics #travelwithme #summer #guthealth #guthealing #regulate #bowelmovement #reducestress #reducetravelstress #travelstress #travelstressfree #goodbacteria #yyj #bclife #holisticlife #healinglifestyle #healingtherapy #therapeutic #bodycare #selfcare #selflove #knowwhatyouneed


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My first batch of kefir is done and almost gone! It was strangely good and frothy! Can’t wait for the next batch tomorrow! #probiotics #goodbacteria #kefir #bacterialgoodness #culture #bubbly #frothy #terriblepicture @my_cultured_life


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C: Anyone feeling a little sluggish in the mornings? Let me introduce you to my ‘Wakey, Wakey’ juice (yes another name I made up🤣...just tell me when to stop, ok!)
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Orange and Grapefruit are high in Carbohydrates which give us energy and are both good sources of Vitamin C👍🏾 So for those of you who find it hard to gain weight (yes ladies, this does exist and can be equally as frustrating as loosing weight!) This is a good juice to drink as it doesn’t make you feel full, but is high in calories 🙌🏾 However, if you are on a low sugar diet- this is not for you, as its high in natural sugar!
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I made it for my children who were fighting Strep Throat 😷- they really needed the Vitamin C to help their bodies natural defence to fight against the bad bacteria 🤢 and they also needed the energy because they were barely eating so with the addition of the Manuka Honey this Juice become a real Powerhouse👊🏾 and assisted with their natural recovery
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Manuka Honey 🐝 has anti- bacterial qualities - I swear by it for any throat problems- I always have it in my house 👍🏾
This Honey deserves its own blog post- yes it’s that good! 😳 Coming soon.... *
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#naturalhealing#strepthroat#natrualmedicine#healingathome#oranges#grapefruit#manukahoney#juicing#juicingforhealth#healingnatrually#nutrition#kidsnutrition#kidsnaturalhealth#naturalkids#healthykids#mommynurse#momtotherescue#naturaldoctor420#bacteria#badbacteria#goodbacteria#healinghands#ilovemykids#wedderspoon


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Brownies 😍 What’s not to love?! Try a gluten free and paleo version with our tigernut flour. Thank you @charleyshealth for the beautiful image 🌈


2

Getting my ducks in a row for next weekend. My first sour beer starter that will be going in a kettle-sour Berliner Weisse! Possibly racked on blueberry puree.


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•Happy 1st day of Summer !• We hope you are all enjoying the beautiful sunny weather. Our garden is finally starting to bloom and we couldn’t be more excited to have some fresh vegetables & fruits ! #summer #garden #organic #fresh #homegrown #healthfacts #guthealth #probiotics #goodbacteria #eathealthy #healthyliving
#fitnessfreak #healthaddict #happygut #happytummy #eatclean #guthealthmatters #healthylifestyle #eatinghealthy #probiotic #lifestyle #lifestylechange #change #changeisgood #changeishere #back2basics #lifefacts #knowledge #knowledgeispower #letfoodbethymedicine


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Do you take a probiotic❓

Did you know most probiotics on the market are ineffective as they don’t make it to your colon, which is where you want them to go.

Here are a few tips to help you find a quality probiotic:

1️⃣ Make sure the ones you get have an enteric coating or protective lining which prevents the stomach acid from destroying the bacteria.
2️⃣ You want to make sure the brand lists each strain of bacteria and that there are multiple strains.
3️⃣ Refrigerated does not mean better quality.

4️⃣ Probiotics should be taken with antibiotics to help mitigate the negative side effects. Make sure to take them several hours apart.
The probiotic I take also contains Wellmune, a patented form of beta glucans, which boosts the immune system and may help prevent the occurrence of the common cold. There is 13 human clinical trials on Wellmune. 👍

#probiotics #probio #healthygut #gut
#guthealth #guthealing #immune
#immunebooster #immunesupport
#wellmune #healthtip #goodbacteria


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TASTING TODAY! Come instore today until 11:30am to meet Lauren from @amazoniaco and sample the unique probiotics and proteins she has on offer!
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#amazonia #organic #vegan #cultured #glutenfree #wholefoods #prebiotic #probiotic #digestivesupport #noadditives #heavymetaltested #dairyfree #fermentblend #soyfree #wheatfree #gmofree #preservativefree #goodbacteria #organicprotein #vitaminc #raw


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#Repost @fizzferments with @get_repost
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Oooh! Another step-by-step! This one's a delicious Herbed Quinoa Salad with a creamy Salsa Brine & Tahini Dressing; see it in our story☝️☺️. Pick up your own bottle of Brine this Saturday at @nffarmermarket AND if you're quick, you can sign up for our Fermented Salsa (and salsa brine) workshop happening this Saturday! It's your last day to register: email fizzferments@gmail.com; see the link in our bio for details.
#brine #quinoasalad #tahini #tahinidressing #stepbystep #fizzferments #salsa #salsabrine #probiotics #goodbacteria #fermentationworkshop #june23


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Long-term estrogen therapy changes microbial activity in the gut (Open Access 🌐)
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Long-term therapy with estrogen and bazedoxifene alters the microbial composition and activity in the gut, affecting how estrogen is metabolized, a new study in mice found.
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According to the study, led by University of Illinois food science and human nutrition professor Zeynep Madak-Erdogan, the enzyme B-glucuronidase (GUS) plays a pivotal role in metabolizing synthetic estrogens in the intestinal tract.
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The findings of the study, published recently in the journal Scientific Reports, suggest that changing the chemistry in the gut could be a way to improve the efficacy and long-term safety of estrogen supplements for postmenopausal women and breast cancer patients, Madak-Erdogan said.
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"Our findings indicate that clinicians might be able to manipulate the gut biome through probiotics to change the half-life and properties of estrogens so that long-term users obtain the therapeutic benefits of estrogen-replacement therapy without increasing their risks of reproductive cancers," said Madak-Erdogan, also the director of the Women's Health, Hormones and Nutrition Lab at the U. of I.
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While the findings need to be replicated in humans, the research offers insight into estrogen-replacement therapy's impact on the expression of microbial genes and may explain why individual patients' responses to hormone therapy can vary, the researchers wrote.
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The scientists at the U. of I. divided 40 female mice into five treatment groups, which were treated with various estrogens, administered alone or in combination with the estrogen-receptor drug bazedoxifene. The mice were fed a high-fat diet and their ovaries were removed at 10 weeks of age to replicate the estrogen-deficient environment associated with menopause.
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After six weeks of treatment, the researchers extracted DNA samples from the mice to examine gene transcription. They also examined the microbiota in the mice's cecums -- the pouch at the beginning of the large intestine -- and in their fecal samples to assess the microbial diversity and activity in their digestive tracts.
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Check the comments to read more... 👇🏻


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#guthealthmatters
Gut cleansing, healing, and realigning has countless benefits in everyday life and can be boosted by probiotics!🌱 Follow to join the community and work in the battle against allergies, IBS, and promoting the wellbeing of everyone using probiotics, to get you back out doing what you love everyday🌱💚
Link in bio @realigntherapeutics ~ ReAlign yourself today ~
🌱 Gluten free
🌱Vegan
#prebiotics #microbiome #guthealth #vegan #nongmo #healthylifestyle #healthygut #goodbacteria #guthealing #guthealthiseverything #guthealthy #plantbaseddiet #allnatural


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Dysbiosis .. this simply means the bacteria or gut flora has become out of balance. Why is this important? When there is a decrease in the levels of good gut bacteria many different health problems can arise. These include autoimmune diseases such as rheumatoid arthritis, inflammatory bowel disease and coeliac disease as well as other health issues such as eczema, IBS, obesity, ASD and mental illness.

What kills good gut bacteria? Alcohol, poor diet, antibiotics, high carb diets, stress.

How is it treated? With probiotic, prebiotic supplementation and diet. Natural balance takes time to restore but it is worth it.
Have you looked into your gut health? I can help ❤️

#guthealth #healing #dysbiosis


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Don’t you wish you could eat pancakes
every day? Well now you can! Check out @feedmeichi’s recipe for Kefir & Sweet Potato Pancakes, the ultimate healthy brekkie with a probiotic kick!


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KIDDO PROBIOTIC
+ PREBIOTIC
KidScents MightyPro: Wolfberry Punch Flavor 🐺🍒 It tastes like #candy, reminds me of pixie stix & my boys love it!
They're individually sealed, so no fridge required😉 Easy peasy lemon squeezie for on the go.
Caution: keep in safe place so the kids don't try stealing them!
#probiotics #prebiotics #kids #childhoodunplugged #wolfberry #guthealth #goodbacteria #happygut #yleo #oilylife #kidscents #healthy #kiddoapproved #mamaapproved


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Here's an interesting question...do we wash our skin too much or incorrectly?

#healthyskin #keepyourflora #goodbacteria
#takecareofyourmicrobiome #loveyouraura
https://truaurabeauty.com/marlym

https://blog.truaurabeauty.com/blog/naturalbeauty-market-trends


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#Repost @clearlivingclinic
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Say no these bad guys and take care of your ♥️ #gut. If you have been taking #antibiotics make sure to replenish #goodbacteria in your #gut by taking #probiotics eat #fermented foods, the effects of #antibiotics in our gut can last for years. Speaking of sugar, 1 tsp of #sugar suppresses #immunesystem by 3 hrs, and over 70% of immune system tissues are located on our #gut. #guthealth #digestivehealth #healthyliving #nutrition #naturalliving #toxinfree #holistic #colonic #coloncleanse #hydrotherapy


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Do you love finding new flavors of drinks you love? •••
I was so happy to find “different” @gtskombucha from @cookevillehealthfoods •••
The Koffee Kombucha was meh. Almost tastes like sweet ☕️ & that ain’t my thang. (See I don’t 🧡 every healthy thing. 😂). But the Mate Mint Cider...Mmmm. I could drink more of that! ••• Have you tried either flavor? •••••••••••••••••••••••••••••••••••••
#cleandrink #drinkclean #healthy #healthylifestyle #healthbenefits #healthylife #healthychoices #choosehealth #behealthy #kombucha #kombuchalove #kombuchatea #probiotics #probioticdrink #probioticcider #goodbacteria #guthealth #healthygut #digestivehealth #microbiome #fermentation #fermented #fermentedtea #immunebooster #healthcoach #nutritioncoach #personaltrainer #nourishtoflourishcoaching


0

Oooh! Another step-by-step! This one's a delicious Herbed Quinoa Salad with a creamy Salsa Brine & Tahini Dressing; see it in our story☝️☺️. Pick up your own bottle of Brine this Saturday at @nffarmermarket AND if you're quick, you can sign up for our Fermented Salsa (and salsa brine) workshop happening this Saturday! It's your last day to register: email fizzferments@gmail.com; see the link in our bio for details.
#brine #quinoasalad #tahini #tahinidressing #stepbystep #fizzferments #salsa #salsabrine #probiotics #goodbacteria #fermentationworkshop #june23


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Kefir popsicles! 🍭 I filled each popsicle mold with fresh blueberries and strawberries, then topped it off with lemonade kefir. Great low sugar option for a summer day. ☀️ And toddler approved! 🙌🏼



#carlyskefir #waterkefir #kefir #fermented #fermentedfoods #fermenteddrink #guthealth #scoby #drinklocal #healthy #probiotics #kefirgrains #micronutrients #organic #vegan #indianapolis #nutrition #goodbacteria #homemadepopsicles #diy


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Gut microbes may contribute to depression and anxiety in obesity
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Study in mice links gut microbes with signs of negative feelings and brain chemistry
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Like everyone, people with type 2 diabetes and obesity suffer from depression and anxiety, but even more so. Researchers at Joslin Diabetes Center now have demonstrated a surprising potential contributor to these negative feelings -- and that is the bacteria in the gut or gut microbiome, as it is known.
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Studying mice that become obese when put on a high-fat diet, the Joslin scientists found that mice on a high-fat diet showed significantly more signs of anxiety, depression and obsessive behavior than animals on standard diets. "But all of these behaviors are reversed or improved when antibiotics that will change the gut microbiome were given with the high fat diet," says C. Ronald Kahn, M.D., co-Head of the Section on Integrative Physiology and Metabolism at Joslin and the Mary K. Iacocca Professor of Medicine at Harvard Medical School .
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"As endocrinologists, we often hear people say that they feel differently when they've eaten different foods," notes Kahn, who is senior author on a paper in Molecular Psychiatry describing the research. "What this study says is that many things in your diet might affect the way your brain functions, but one of those things is the way diet changes the gut bacteria or microbes. Your diet isn't always necessarily just making your blood sugar higher or lower; it's also changing a lot of signals coming from gut microbes and these signals make it all the way to the brain."
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His lab has long studied mice that are prone to developing obesity, diabetes and related metabolic diseases when given high-fat diets. Earlier this year, the team showed that at least part of this development is driven by changing bacteria in the gut microbiome. The condition was reversed in mice who were given antibiotics in their drinking water, which altered the microbiome.
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Check the comments to read more... 👇🏻


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Okay guys! My first shred 10 is complete !✔️ I must be honest- this picture wasn’t easy for me to post, I am often self conscious of my body, especially these days ....as this is taken at 6-7 weeks post partum.
I have been eager to “get my body back” and it is still a definite work in progress. BUT kick starting the “progress” with a shred 10 has been amazing. 🙏🏻 The juice plus, shred 10 has left me with a healthy gut, meaning more good bacteria and less BAD ! WHICH means ——>less inflammation, less sugar cravings and lesser (almost non existent) cravings for processed foods.
I’m going to go out on a limb and say that the reduction of bad cravings leaves me in a pretty good place to shed these extra baby lbs. -
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Overall shred 10 progress: ⬇️5lbs (although the purpose wasn’t to necessarily loose weight per say) ⬇️1 inch in my waist (hello pre pregnancy summer shorts) ⬇️ Reduced inflammation! 🙌🏼🙌🏼(I can feel my this and it is wonderful) ⬆️increased energy (muchly needed 👩😬) ⬇️almost 0 sugar cravings 🚫🍭 This process literally got easier everyday and cravings slowly diminished -
The results in my before and after aren’t HUGE, but they are REAL .
I will be planning another shred soon! Who’s coming with me? It’s only 10 days 😮
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Side note : this is totally breast feeding safe ! ❤️ #shred10 #breastfeedingapproved #goodbacteria #buhbye #cravings #hello #energy
#healyourself #healyourbody #foodismedicine


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Our founder Mat Franken created Aunt Fannie's to help his toddler overcome life-threatening allergies, which were made worse by the cleaning products under the sink. The problem? He was already using natural products when his kids were born—but "natural" wasn't as natural as it seemed. After years of trial and error and extensive research, he began making his own products that REALLY made a difference. Today, those products have been perfected into 100% kid-safe and super-effective solutions, thanks to our powerful nondisruptive and food-based ingredients. Our friend @breannam.sanchez loves that—because if "Spencer gets a hold of the wipes, I won’t have to call poison control 😅" Thanks for the photo, Brenna!
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#microbiomic #microbiome #goodbacteria #auntfannies #naturalcleaning #gutbacteria #microbes #microbesmatter #healthyclean #ditchandswitch #detoxyourhome #detoxyourlife #founderstory #healthydad #allergykids #kidswithallergies #allergytesting #allergenfree #allergenfriendly #healthykids #dailyparenting #feelthefeelings #thehappynow #darlingdaily #bedeeplyrooted #our_everyday_moments #happylittlewanderers #darlingmovement #holdthemoments #parenthood_moments


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Did you feed your #microbiome today? #guthealth #guthealthy #digestion Your body is an #ecosystem of #goodbacteria vs bad. Too much sugar upsets the balance, causing a whole array of digestive issues. Go to my site listed in the bio at the top of this page to learn more. There is a way to lose weight for life and actually get your body to a place of craving #healthyfood . #eattherainbow #oliveoil #vegetables #kombucha #fermentedfoods #probiotics #prebiotics #hearthealth #brainhealth #weightlossjourney #breakingsugaraddiction #foodaddiction #confidencefeelsbetterthanjunkfoodtastes #dwaynalitzhealthcoach #atlantacolonicandmassage #cleansing #candida #healthyfood #letfoodbethymedicine


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Check out this list of gut friendly plant-based foods! They're mostly PRE-biotic which means they're food for our friendly gut bugs 💨


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You know what I mean, Peaches + Cream... Kefir Smoothie Bowl. I’m sure that’s how the song goes?! On a sunny day like today, it would be rude not to, don’t you agree?
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Have you ever made a smoothie bowl? (In the world of Insta, that’s like asking if the Pope’s Catholic!) Whatever the answer, have a go at making this one. It contains plenty of ingredients your gut will love you for. The recipe will be in tomorrow’s newsletter, be sure to sign up if you’re not already subscribed.
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Decorating this was like a little meditative creative outlet for me today, well needed indeed! I then got to eat it on the grass with a friend in the sun... It’s days like today that don’t feel a bit like work. Happy Thursday!!


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Proper digestion and a well functioning GUT are the foundations for health. Did you know that 60-80% of our immune system is located in the GUT?
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GI (gastrointestinal) imbalance can be linked to more than just digestive issues. It can be a contributing factor in chronic fatigue, autoimmune disease, hormonal imbalances, anxiety, depression, poor memory/concentration, skin disorders and many other chronic health problems.
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What do you do to show your GUT the love it needs?
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#nourish #nutrition #colorado #nutritionist #nourishnutritionco #guthealth #healthiswealth #healtheguthealthebody #immunehealth #secondbrain #immunesystem #goodbacteria #probiotics #leakygut #disbiosis #digestion #healthygut


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Lactobacillus inoculant #notsofresh #microbiallife #goodbacteria


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