#goodbacteria

Instagram photos and videos

#goodbacteria#guthealth#probiotics#microbiome#kombucha#probiotic#veganskincare#healthygut#bacteria#wellness#fermented#fermentedfoods#cleanbeauty#organic#health#healthyfood#healthy#nutrition#sauerkraut#guthealthy#guthealing#healthyeating#food#autoimmunewarrior#fitness#GoodBacteria#guthealthmatters#naturalskincare

Hashtags #goodbacteria for Instagram

Feeding that microbiome the right way. Just like @ellymcguinness

#Repost @ellymcguinness (@get_repost)
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I don't put too much pressure on myself these days... There's a lot going on with family life, pregnancy and business as it is! .
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I've gotten back in the habit of cooking dinners after very limited cooking over the past couple of years (with full time slow travel) but I keep dishes a lot simpler than I used to.
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Not fitting in any baking or 'extra' dishes at the moment so I haven't got back in the habit of fermenting... So I'm very grateful for products like this!
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So much raw, live goodness in a jar like this, and a nice balance for some of the other things I find myself eating these days 😂. Super fantastic for a nourishing addition to any meal
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What fermented foods or drinks do you include in your nutrition intake? Do you make them yourself or buy them?
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#sauerkraut #fermentedfoods #nourishingfood #nutritiousfood #naturalprobiotics #probiotics #fermented #healthylifestyle #rawfoods #whatvegetarianseat #healthyfood #guthealth #goodbacteria #holisticnutrition


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I don't put too much pressure on myself these days... There's a lot going on with family life, pregnancy and business as it is! .
.
I've gotten back in the habit of cooking dinners after very limited cooking over the past couple of years (with full time slow travel) but I keep dishes a lot simpler than I used to.
.
.
Not fitting in any baking or 'extra' dishes at the moment so I haven't got back in the habit of fermenting... So I'm very grateful for products like this!
.
.
So much raw, live goodness in a jar like this, and a nice balance for some of the other things I find myself eating these days 😂. Super fantastic for a nourishing addition to any meal
.
.
What fermented foods or drinks do you include in your nutrition intake? Do you make them yourself or buy them?
.
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#sauerkraut #fermentedfoods #nourishingfood #nutritiousfood #naturalprobiotics #probiotics #fermented #healthylifestyle #rawfoods #whatvegetarianseat #healthyfood #guthealth #goodbacteria #holisticnutrition


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Hello Powerful Plants🌿🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We use molecular science to execute potent, mighty and robust botanical ingredients –– these plant extracts soak up the healthy bacteria that your body already produces to naturally nourish your skin’s ecosystem.🌱⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#winterskincare #winterskincareroutine #skincare #acne #acnetreatment #veganskincare #wellness #cleanbeauty #beautytips #skincaretips #goodbacteria #science #bacteria #naturalcleanser #veganskincare #skincareroutine #skincareregime #skincarenatural #fallskincaretips #naturalskincare


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✅ One thing at the top of my ‘must’ list, is a clean, fresh stable for Jack to go into at night!
At the weekends, I push all the clean bedding up and use Stable Cleanse from @thelogicalrange to give the matting and floor a good clean. I have a pretty hectic lifestyle so this product is PERFECT for me as it’s so easy and quick to use. Just 50ml of Stable Cleanse in a bucket mixed with warm water, throw it down onto the floor and DONE. It really is two simple steps and takes no longer than two minutes! 💦 I leave the good bacteria to do its thing during the day, then just pull the bedding back down when it’s time to bring Jack in. There’s no scrubbing or washing out needed!
Stable Cleanse is a biological wash that works by destroying the bacteria that comes from the urine, and suppresses build up of ammonia in the floor. It’s safe to use around animals, has a lovely minty smell and isn’t an irritant!
http://thelogicalrange.co.uk

#legupfortalentstar #thelogicalrange #cleaning #stablecleanse #goodbacteria #mint #fresh #stable #cleanbed #horse #happyhorse #equine #equestrian #yardwork


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#kombucha of the day! This black and grey label features black tea, yum berry juice, black currant, lemon and 100%pure love(which I think is in every bottle of synergy!) and they weren’t kidding.. . Yum berry delicious! Not to mention I’m getting 1 billion lactobacillus bacterium, and 1 billion Boulardii organisms! And- do not shake this bottle prior to opening unless you want an explosion of kombucha goodness! Drink responsibly- o.5% 🤗 #yourgutisyoursecondbrain #healyourgut #goodbacteria #gutandbrainlink #immunitymatrix #komuchalife #butfirstkombucha


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~ DID YOU KNOW...
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That  babies inherit their unique gut bacterial landscape from their parents (mostly from their mumma)
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But, the human microbiome actually remains mailable throughout your entire life, though is at its greatest flexibility inside the first 3 years. .
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Read more from our latest blog "How to select a good quality Baby Probiotic" by Jen Cox - - AdvDip NAT + WHM @keeperandkin .
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RG @emily_mclean90


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#queso #pupusa with #fermented #curtido (a style of #Salvadoran #sauerkraut with spices carrot, onion, and jalapeno ) - it took me a week to ferment the curtido so this was a long awaited pleasure with good #probiotics for my stomach


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HONEST FEEDBACK means the world to us and this lovely one @shona_vertue is just brilliant at keeping it real and honest ... check out her feed for the full details on her experience with our good bacteria. Any feedback always appreciated - we love it! 😊😊 #shonavertue #honest #feedback #goodbacteria #guthealth #probiotics #microbiome #shot #insidecounts #supporter


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Sometimes we add too many beneficial items to our diet and it can be overwhelming 🤭 but these 3 are the perfect trio❗️
Carrots have a ton of vitamin A which is good for our eyesight 👀
Turmeric 🧡 stimulates your bodily system to easily digest fats… aka loosing weight :)
and Ginger strengthens your respiratory system which can help asthma patients breath better! Not to mention to keep our bodies warm in the winter ❄️ Hello there, Turmeric Carrot Ginger Kombucha 🍹 ‎לפעמים אנחנו מוסיפים יותר מדי רכיבים בריאותיים לתזונה שלנו וזה יכול להיות מפוצץ לגוף. אבל השלוש הבאים הם השלשה המושלמת!
‎בגזר 🥕 יש המון ויטמין A שטוב לראייה. תמיד אומרים שגזר טוב לעיניים- כנראב שהם צודקים!
‎כורכום מעורר את הגוף 👆🏽 לעיכול קל של שומנים.. משמע- עוזר להרזות(:
‎וג׳ינג׳ר מחזק את מערכת הנשימה שלנו מה שיכול לעזור לחולי אסטמה לנשום יותר טוב! ‎ 🍹🌈 אז שלום לך גזר כורכום ג׳ינג׳ר קמבוצ׳ה(:


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One of the most touted health benefits of Greek yogurt is the probiotics it contains. These healthy bacteria help promote a healthy gut. Your digestive tract naturally contains lots of different types of bacteria – some good, helping you digest food, and some potentially harmful. Eating Greek yogurt with probiotics helps increase the good bacteria in your gut. And the more good bacteria you take in, the less room there is for the bad varieties to grow. Maintaining this healthy balance of friendly bacteria can help with several digestive issues. For example, it may help keep you regular and fight the bad bacteria that can cause diarrhea. Probiotics may also be helpful for those who suffer from irritable bowel syndrome and intestinal diseases such as Crohn’s and ulcerative colitis.

Use it to replace high fat mayonnaise and sour cream! .
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#guthealth
#goodbacteria
#happytummyhappyme


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#Michigan winters and my conservation thermostat management make my kitchen too cold for #sourdough #culture. most of the other vents in the house are closed, too, so it’s blasting straight up from the furnace. #ecology #environment #goodbacteria


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#kefir making, ready for breakfast. Thanks Sash! #ccagalleries #guthealth #goodbacteria


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A healthy gut means less bloating, more energy, a better mood, and SO many more benefits! There is lots of new research coming out about the bacteria in our gut. In addition to fighting disease, absorbing nutrients, and synthesizing vitamins, these bacteria affect the way we store fat, regulate glucose levels, and control our hunger sensation. What’s really interesting is the connection between the brain and gut. Trillions of microbes produce neurotransmitters that affect our mood and mental health (including anxiety, depression, etc.)⁣⁣
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Probiotics and prebiotics are essential for a healthy gut. Probiotics are beneficial bacteria found in foods like yogurt, pickles, sauerkraut, wine, or kombucha. When shopping for these foods look for a Live and Active Cultures seal or in the ingredients for bacteria cultures to ensure you’re getting the benefits. Prebiotics are what the bacteria in your gut eat. Prebiotics are necessary for the bacteria to grow and function optimally. You can find prebiotics in vegetables, whole grains, garlic, some fruits, and more!⁣⁣
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The bacteria in our gut help us in ways we don’t fully understand yet. If you’re not eating for a healthy gut, the good news is that our bodies can create a new microbiota super fast, so start today! ⁣⁣
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Not everyone can afford probiotic supplements and they aren’t necessary for a healthy gut. ⁣

Here are some easy suggestions to start improving gut health:⁣⁣
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- Eat lots of fiber!⁣⁣
- Buy whole grains and choose brown rice over white rice⁣⁣
- When buying probiotic foods make sure they contain live cultures⁣⁣
- Limit processed foods, added sugars, and artificial ingredients⁣⁣
- Use garlic and onions when cooking (or eat a garlic clove each day)⁣⁣
- Consider taking a shot of apple cider vinegar each morning 😖⁣⁣
- Actively try to relax and destress ⁣
- Get enough sleep ⁣⁣
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This morning I topped my yogurt with granola, dark chocolate, and raspberries and it was amazing! 🤤 I appreciate everyone’s support so far, you guys are awesome!

#healthygut #goodbacteria #eatforahealthymind #guthealth #yogurt #healthybacteria #braingutconnection #gutbrainaxis #microbiology


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אז נכון שחנוכה כמעט נגמר, אבל תודו שעל חיידקים שיצרו חנוכייה פשוט אי אפשר לוותר. 
תודה לחוקרים ולחוקרות מהמכון לקרקע ומים במכון וולקני שבודדו חיידקים מצמחי בר ויצרו את יצירת המופת הזאת. 
אנחנו לא יודעים מה אתכם, אבל אנחנו מתקשרים ללובר.


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Probiotics act as good for probiotics! They are types of dietary fibre that feed the friendly bacteria in your gut! This helps the gut bacteria produce nutrients for your cells that lead to a healthier digestive system ! Probiotics together with Probiotics, open the door for heightened levels of health.
Upping your intake in prebiotic have been linked to benefits such 🌱lower risk of cardiovascular disease
🌱healthier cholesterol levels
🌱better gut health
🌱improved digestion
🌱lower stress response
🌱higher immune function
🌱lower inflammation and autoimmune reactions






#countrybrew #healthygut #teaandsugar #prebioticos #fermentation #rawvegan #probiotics #gutsupport #wildfermentation #fermentedfoods #fermenteddrinks #countrybrewjun #loveyourgut #goodbacteria #prebioticsprobiotics


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It’s the end of Monday. Kick back a while and indulge in some quiet reading and Kombucha drinking time ✨✨

#MoreThanKombucha







#kombucha #mondaymood #relaxtime😎 #healthydrink #guthealth #goodbacteria #therapeutic #drinkgooddogood #probioticfoods #fermentedtea #madeinindia #delhincr


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My morning routine. First thing in the morning, I drink a tablespoon of #braggs #applecidervinegar in water. Takes a bit to get use to, but ooh the benefits! 💪🏽
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Major Health Benefits From Drinking #ACV
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss and even improve the appearance of acne and scarring.
But what is Bragg’s apple cider vinegar good for? Apple cider vinegar uses range from soothing sunburns to giving your gut health a boost. Some even suggest that apple cider vinegar cures cold symptoms and seasonal allergies as well as acid reflux. ▪Regulates #Blood Sugar Levels. ..
▪Enhances #WeightLoss.
▪Lowers #Cholesterol. ▪Improves #Skin Health. ▪Reduces #BloodPressure.
▪Relieves Symptoms of #AcidReflux. ▪Boosts #GutHealth.
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#goodbacteria #acidreflux #detox #healthylife #healthydiet #nutrientabsorption #healthycholesterol #healthyweightloss #healthysugar #antioxidant
#antiinflammatory


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🎉 On the tenth day of Christmas HBC brought to you a 3 month supply of vegan capsules from @biomednutrition 🎉 that's 90 capsules to keep you in top shape!
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To win:
1. Like this post.
2. Follow both @biomednutrition and @hbloggerscom
3. Tag a friend in the comments.
4. Multiple entries allowed. UK only. Giveaway ends midday 11th Dec.
⭐⭐ #hbloggers #HBC12DaysOfChristmas


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Book recommendation alert! Do yourself a favour and read this....if you suffer from allergies, auto immune disorders or any digestive issues you probably have leaky gut syndrome. Sounds icky I know, but, it’s more common than you think and not difficult to heal! There is so much great info available about gut health and I’ve been connecting a lot of the dots for myself lately and making a few changes to my diet, supplementation and self-care and it’s already starting to pay off. My hay fever is almost completely gone, my skin is clearer and well let’s say I’m a lot more “regular” too 💩 This is stuff our GP’s just don’t talk about and in actual fact most GP’s are making worse by prescribing anti-biotics and other chronic meds for conditions that can be healed through dietary and lifestyle changes. Don’t get me wrong, I do have huge respect for medical professionals but one does have to ask the question about how much training they get about the importance of good nutrition.....and by good nutrition I mean whole foods, foods that still have dirt on them! I am really excited by the idea that we can all heal ourselves if we heal our gut. After all Hippocrates, the great father of medicine himself said “All disease begins in the gut”. If you’re interested to know more about how focusing on healing my gut has been helping me please get in touch because I’d love to share some tips and learnings with you in the hope that you can start to feel your healthiest and most energized self! 🦠🥑 #eatdirt #draxe #guthealth #healyourgut #letfoodbethymedicine #healthymicrobiome #probiotics #healyourself #goodbacteria #balance #wholefoods #eatwholefoods #nomoreallergies


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What types of foods are good for gut bacteria? 🤔. We received this question and thought to respond on the page aswell🤗. All foods that contain Probiotics are great for gut bacteria. So in Africa that’s yogurt, buttermilk and some cheeses. There is also a fermented black tea called Kumbucha which also has probiotics . In addition, apple cider vinegar also contains healthy acids which assist in regulating the pH needed for good bacteria to grow in the gut. If the gut is sensitive then it’s also advisable to avoid spicy foods, acidic foods and foods with a lot of caffeine 😅 as these irritate the gut. Also stay away from laxatives, and rather increase fibre intake and drink 4-6 glasses of water a day to help with good gut functioning. Other foods that contain probiotics but are mostly used in Asia and Europe include: Miso, Kimchi, Natto & Sauerkraut.
In Africa we mainly have access to yogurt as a healthy source of probiotics. It provides the gut with good bacteria. It helps with certain gut conditions such as lactose intolerance, constipation, diarrhea, colon cancer and Inflammatory bowel disease. It is also beneficial when taking Antibiotics because it replenishes your gut’s good bacteria.
#Yogurt #Probiotics #goodbacteria #askadietitian #askadietician #foodie #goodfood #healthyfood #Healthymeals #diet #dietitiansofinstagram #nutrients #foodlove


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@_njs_ we 💗 helping your bubs and sharing your Qiara success. “If breastfeeding, Qiara probiotics for the mum has been a life saver with both my first who is cmpi and my second who is cmpi and has reflux Wilbys colic mixture has been a miracle formula for my reflux baby. “. @willbyswindandcolicmix


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@the.mamas.collective is another Qiara mum we 💗.. sharing real parent insights with warmth and heart. Improving breastfeeding outcomes, reducing impact of mastitis and better health results make our roles with this family owned Australian brand, rewarding. Thanks for the sharing - Lactobacillus Fermentum is the breastmilk probiotic strain with the research, recommended by health professionals.


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Ooh .. we love hearing about your results - benefiting mums and bubs @rachelpitt_ @themakeupsociety_ 💗 #mastitis #qiara #probiotic #probiotics


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Big mountains, our happy place.
Drop a comment and let us know what’s yours?
Come get inspired at the Vancouver International Mountain Film Festival @vimff screening at the Just Like Papa store @justlikepapa this Wednesday 12 December. We’ll be serving Kombucha cocktails and it is @amymurray6 birthday 🎂. See you there. It’s going to be lekker!
Today is also your last chance to win two tickets to the show and two 6 packs of Kombucha, simply follow the details two posts back. Comp ends at 00:00 tonight!

Featured in the pic: Alice Hafer and Harriet Ridley recovering with a Culture Lab Kombucha after a long hard day on the granite walls of Tsaranoro. We travelled to Madagascar 🇲🇬 to film @alicehafer and @h.riddles’ attempt at the first all female ascent of Soava Dia a new Arnaud Petit 7c+ route on the
Tsaranoro Massif. Apparently the thought of a cold Culture Lab Kombucha was all that kept them going but, don’t take my word for it when you can read all about it. Find the link in @h.riddles bio to read the full story accompanied by some of my photographs and keep an eye out for our film early next year. 🏔📽📷
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#kombucha #cultureLab #filmfestival #mountainfilm #capetown #capetownwednesday #capetownevents #adventureculture #outdoorlifestyle #madagascar #bigwallclimbing #climbharder #justbebetter healthdrink #guthealth #lovekombucha #fermentedtea #startup #gutbugs #goodbacteria #probiotic #tsaranoro #GIVEAWAY #thevimff #justlikepapa #adventureinmind #adventurefilm


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Now we’ve covered the pres we can turn to the pros! 👾 Probiotics are live beneficial bacteria and yeasts that can improve our microbiome balance and offer a health benefit to us - the host 💁🏻‍♀️ Probiotics are found naturally in some foods like yoghurt, sauerkraut, kimchi, kefir and kombucha but are commonly taken in supplement form too. As I mentioned in my GUT HEALTH 101 post, our gut is home to TRILLIONS of microorganisms that play an important role in our mood, digestion, immune system, body weight, skin and more. When we have taken a course of antibiotics after being sick, are stressed, eat a crappy diet or drink alcohol our microflora balance can get disrupted. Basically an overgrowth of ‘bad’ bacteria and death of good bacteria can occur - and that my friend is not going to be fun. Probiotics in the form of food and supplements can help to restore balance and get things back on track. When looking for a probiotic, it’s SO important to get the right STRAIN. There are thousands of different strains of bacteria and yeasts, and some are more suited to specific conditions than others. I’ll be touching on what specific strains are good for certain conditions in my next post. Let me know if you have questions on this below! 👾💕 #guthealth #guthealing #probiotics #leakygut #microbiome #gut #nutrition #goodbacteria


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