#goodforthesoul

Instagram photos and videos

#goodforthesoul#happy#sandybeaches#beaches#lovethesea#marinelife#sealove#soul#ocean#sand#deepblue#diving#whitebeaches#saveourocean#blue#sharks#whales#sealife#beach#bluewater#saltwater#beachlove#vitaminsea#oceanlove#happiness#lovetheocean#instalove#picoftheday#oceanic#loveyourself#family#momlife#positivity

Hashtags #goodforthesoul for Instagram

Hallmark Christmas πŸŽ„ movies, tea β˜•οΈ, a Christmas novel πŸ“š, & a dog πŸ• creeping in the background. Great way to enjoy a cloudy Monday.
#hallmarkmovies #debbiemacomber


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Not sure what was in the air tonight but talk about emotions gone wild! Russ first, then Raimey. And both were about them wanting to be able to be the best at something. Russ: reading & Raimey: lifting weights like me. I had similar convos with both of them but what i said to Raimey i had never thought too much about. She wanted to use weights and i told her we should get form down first to prevent injury. She didn’t like that. She thought she should just be able to jump right in. I looked at her and said β€œI never started working out at 7 years old. Guess when i started? When you were born. And you wanna know why? Because i wanted to be a good example for you, i wanted to put my bad habits and junk behind me, i wanted to have energy for you, to show you that making good choices is easy, to be healthy and live longer... FOR YOU!” And i poked her nose and i instantly teared up. It’s all true though. These kids don’t know and probably never will how much they changed me for the better. It’s because of them I’ve never given up. And it’s because of them i continue to try to do better. I told them both I’m not perfect at anything. None of us are. But what we can do is try our best. πŸ‘πŸΌ And that was a great reminder for myself too. No beating myself up!! This is a reminder to you reading this too!
#workout #wod #family #fitfam #kidfit #workingonform #progressnotperfection #minime #beanexample #tears #emotional #momlife #hugs #bighearts #workforit #homegym #choices #positivity #motivation #mywhy #goodforthesoul


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Feeling wonderfully rejuvenated after my lunch time stroll β˜€οΈ#streetsofcanberra


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πŸ˜‡βœ¨πŸ’«πŸŒ™


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Jazz hands! That moment when the perfect house beat hits youπŸ’₯


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- Our yoga family invites you to practice with us this Thanksgiving weekend. We'll be here every day. Our modified schedule below...
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If you're out of town and can't find a class where you are, how about a little home practice? (Twists are always good if you happen to be eating a lot. :-)
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WED, 11/22
β€’ 7 am – OPEN w/Amber Gregory
β€’ 12 pm – OPEN w/Jill Camera
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THU, 11/23
β€’ 10 am – THANKSGIVING CLASS w/Amber (all levels welcome)
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FRI, 11/24
β€’ 10 am – OPEN w/Laura Jensen
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SAT, 11/25
β€’ 10 am – OPEN w/Rian Bodner
β€’ 12 pm – OPEN w/Erin Teufel (subbing for Michelle)
β€’ 2:30 pm – BASICS w/Erin
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SUN, 11/26
β€’ 10 am – OPEN w/Erin
β€’ 11:45 am – BASICS w/Deidra Demens
β€’ 5 pm – OPEN w/Rian
β€’ 6:45 pm – KUNDALINI w/Rian
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Regular classes not listed here have been canceled this weekend.
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Schedule changes are tweeted daily from Twitter@EastYoga. Our most up-to-date schedule lives on MindBody (link at eastyoga.com).
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#regram πŸ“· @portca
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#eastyoganyc #nycyoga #yoganyc #eastvillage #alphabetcity #lowereastside #yogaandmeditation #yogapractice #yogapracticedaily #yogaeverydamnday #yogaclasses #yogastudio #yogacommunity #yogafamily #weekend #holidayweekend #thanksgivingweekend #homepractice #yogaforeverybody #yogafeelsgood #goodforthebody #goodforthesoul #yogafordigestion #yogaflow #autumnleavesπŸπŸ‚ #gratefulforthelight #gratitudeyoga #lookupandsee #takecareofyourself

East Village, Manhattan
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It’s feeling a lot like Monday
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So cookies it is
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#chocolate #chip #goodness #thankyou #cookie #gods #delicious #happy #food #baking #bake #goodforthesoul #photo


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While there are lots of feel-good things about Help-Portrait Indianapolis, one of the best things is providing portraits like this for FREE. Help-Portrait is an annual global event that we are bringing to Indianapolis for the 8th year on December 3, 2017!! We are getting excited about how all of our volunteers and sponsors are coming together so that we can reach as many people as possible. We want to give them, not only FREE portraits but a memorable experience.
If YOU want to be a part of it this year, we'd love to have you join us that day, donate funds or stuffed animals, or help us spread the word to organizations and people you know in need of portraits that could not otherwise afford a professional photographer.
If you'd like to make a donation click on the link in the comments! Let's work together and make a difference in someone's life this December 3!!


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Problems come and go, pizza is forever. You've stolen a Pizza my heartβ£οΈπŸ•
#howilikemypizza #egglover #pizzaart


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Rock bottom is the solid fountain on which I rebuilt my life! You are ALLOWED to make mistakes. You are ALLOWED to heal! ALLOWED to reinvent yourself.
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ALLOWED to be human! πŸ’›


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Angus and Julia Stone were incredible #livemusic #goodforthesoul

Public Arts
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Night all.
I'm missing the stunning sussex skies and yoga and countryside and cooking proper big meals and putting the rest of life on hold. Working on retreats is sometimes really hard work but sometimes it almost feels like being on retreat yourself. The last stint i did was three retreats back to back and that was really powerful .
I've .not got another one untill New year in The Brecon Beacons and I can't wait.
#yogaeveryday #retreat #goodfood #goodforthesoul #goodforyou #relax #wellness #veganchef #veganchef #iloveveg #vegfest #andbreathe #breathe #slowitdown #appreciatethesmallthings #theantidodetomodernlife #love #chakras #lovelife #livelife #lovemylife #love #redskyaght


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Photo Credit: @graymalin


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Photo Credit: @bigfishexpeditions


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Photo Credit: @clarklittle


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Not the most colorful meal but tasty enough!πŸ‘ŒπŸ» Weight Watchers Chicken verde chili is the perfect meal for this beautiful chilly evening. I’m obsessed with everything green chili!
1 pound chicken breast, one can of diced green chilies, one can of cannellini beans, onions, cilantro, and a dollop of sour cream. Estimated 5 points because I added the sour cream πŸ‘πŸ»
#coldweatherfood can still be healthy. #smartpoints #smartchoices #greenchilies #goodforthesoul


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I’ve got 4 flavors of overnight oats ready! πŸ₯£ and in the spirit of the holiday week, I’ve teamed up with @thesoulfullproject for a giveaway like none other! β†  We are giving 10,000 servings of oats to a regional food bank of the winner’s choice 😍 β†ž AND, the winner will receive a sample pack of oats, hat, & shirt for themselves.
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To enter this giveaway:
β“΅ Follow @thesoulfullproject
β“Ά Tag a food bank & a few oat-loving friends who will love this too!! (each comment is an entry)
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⋆ U.S. residents only, must be 18+ years of age. Winner will be chosen by random picker on Wednesday 11/22, announced via my Instastory!
This giveaway is not affiliated or sponsored by Instagram.


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Sundays sunset captured just in time. It was a stopping the car moment & well worth it πŸ‘Œ more of these please November #goodforthesoul #homesweethome #whipsy #favoritespots #newquay #cornwalllife


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Lush green devil's ivy makes the perfect indoor plant 🌿 large or small... we have them all! πŸ‘Œ


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Can’t pass through town without stopping at my fav coffee shop! πŸ’• #coffeebreak #goodforthesoul

Second Cup
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Full body BOSU BALL Workout!! I love the BOSU Ball! I try to incorporate it into my workouts 1-2 times a week. It helps with balance as well as engages the core. 30sec each move 2-3x through.
I enjoy these quick 20-30min workouts when I’m short on time.
#MotivationMonday #GetYourBodyMoving #GoodForTheSoul #Balance #Core #FullBodyWorkout #BOSU


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Check out my handsome wedding date. 😘
Ladies, find you a man who will love you for you, make you laugh always, bust out the dance moves when necessary (always πŸ˜‚), and bring you closer to Jesus daily. β€œThough one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” Ecclesiastes 4:12
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#embracereality #joyintheordinary #livethelittlethings #lovedoes #communityovercompetition #lessworkmorelife #postwithpurpose #blogger #christianblogger #christianbloggers #christianwomen #christianwoman #christiangirls #faith #faithblog #faithblogger #cultivate #cultivatewhatmatters #cultivatekindness #liveoutloud #loveoutloud #goodforthesoul #soulsisters #truth #oklahomablogger #relationships #husband #marriage #marriedlife #relationshipgoals

Aldea Weddings
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