Have you ever tried Microgreens?! If you haven’t, Microgreens are baby versions of grown plants 🌱 They are delicious AND nutritious additions you can add to any dish you’d like 💁🏻♀️ Did you know the nutritional value of them have 9 times the amount than when they are matured? 😱 Even the antioxidant levels are 40 times higher than matured leaves! 🙌🏻 They are rich in polyphenals, rich in minerals, and rich in vitamins - including potassium, iron, zinc, magnesium, copper, vitamin K, vitamin C, vitamin E, and lutein.
Some studies have shown that Microgreens scam help reduce the risk of Heart disease, Alzheimer’s disease, Diabetes, and some cancers. More studies are being conducted as there are limited research on humans. But with all the listed added benefits in nutritional value, it safe to say that a little can go a long way for preventative measures, and a good tasty treat to any meal!
I’m currently growing a salad mix consisting of Broccoli, Kale, Kohlrabi, Arugula, Red Acre Cabbage & Cauliflower. I’m also growing Radish!
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