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ROPE CLIMBS with @andrehoudet
Start by having your hands on the rope and bring one foot on the inside, one foot on the outside and then step. You’re going to make sure the rope is nice and close to the shin and close to the heels so that when you’re doing the squatting part you can squat from the heels and press directly up.
Drill number one starts with being seated on a box. You’ll find your foot wrap and you’re going to apply a little bit of pressure onto the rope. If your feet don’t move then you have a super good hook.
Drill number two…you’re gonna start with your arms straight, hang down relaxed and you’re gonna bring your feet up just like you did on the box. From here you’re going to pull the rope below your butt and then you’re going to squat up using your legs and reaching up as high as possible before you reset before your next rope climb.
Third thing to really focus on is not using your arms too much. You always want to start in straight arms then move your feet up, find a lock and then you wanna squat up without using the arms, only using the arms to keep the rope nice and close. The arms are supposed to stay fairly relaxed or at least only the grip really working. You don’t want to be pulling up and down. If the lock is efficient you should only basically be using your legs and a bit of grip strength.
What other training tips would you like to see? #noweakness
So here some pics from #shootingrange#22mm#9mm#handguns#goodaim#goodgrip earlier couple hrs of fun,not cheep fun but I am very thankful for beside Fitness,ocean I looove shooting as a hobby & it’s relaxation for me as wellPalmetto State Armory - Summerville
Uutta Body Action:lla!
Lisää pitoa ja sitä kautta lisää tehoa treeniin, ilman pölyä!
Sopii myös kaikkiin muihin lajeihin, missä tarvitaan pitoa suorituksen aikana!
Tutustu ja tilaa omasi bodyaction.fi
The Chicago climbing community, the people I call family and the places I call home, has come such a long way since our basement climbing days @hidden.peak . I am so grateful to @firstascentclimbing for the past 3 amazing years, and cannot wait for many more!