Lets take look at the peanut what's the benefits on hem .
Are containing comarike acid and tocopherols which vitamin E and thats the antioxidant and a lotof minerals like magnesium phosphors copper manganese zince and vitamin b complex such as B6 B9 which folacine .
But peanut a lotof people can't eat hem they have alergie from hem and me from them penute is not the nuts is the family of legumes and containing a lotof lictins . Lectins is the phosphate binding with minerals and protien makes our body hard to absorb them . But if you are the athlets bodybuilders or basketball and you need amount of protien there is a lotof protien in hem 100gram containg 25 to 30 protien. #Fitness#health#healthyfoods # lifestyle #growrh#goodhealth#fitnessmagzine#whightloss