#goodtotalk

Instagram photos and videos

#goodtotalk#mentalhealthawareness#mentalhealth#mentalhealthawarenessweek#anxiety#friends#mind#depression#healthybodyhealthymind#itsokaynottobeokay#stress#talk#love#monday#awareness#instadaily#artista#vanguardista#essex#mentalhealthawarenessmonth#itsok#mentalillness#mentalhealthweek#actionpainting#selfcare

Hashtags #goodtotalk for Instagram

Sometimes when you’re body isn’t feeling it so you have a cuppa instead! (Sallys choice I will say!) Great therapy in the sunshine ☀️ Most definitely a one off mrs!! #sunshine #therapy #cuppa #goodtotalk #beergardennexttime 🤣🤣😘😘


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For me It’s important to vocalise things, communicate, release and heal. Speak my truth... I opened up to my mum recently which felt incredible. I’d hidden many things from my past (more to protect her from worry). I just decided now at 36 years old with all the madness gone years ago I didn’t want to hold onto those things anymore. I felt guilty for not allowing my mum to know the Real me.
I get a lot of physical tightness through my throat when I’m holding onto my truth. If I can’t communicate my feelings it really manifests itself into physical problems.

Im lucky to have family and friends that I can communicate with well 💖


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The only way that we can remove the stigma around mental health is to normalise it. Don’t be afraid, be sure to start the conversation and don’t stop💪🙂
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#mentalhealthawareness #mentalhealth #golf #golfing #sport #conversation #talk #goodtotalk #founderscup #headstogether #londongolfclub #golfswing #mondaymotivation #monday


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I’ve felt a few of these today but that’s OK! #mentalhealthawareness #itsokaynottobeokay #goodtotalk #weareallhuman


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Story of my life ,when you start talking with somebody at the same time then your phone rings ....talk again ....forgot what we talked about and start talking about something else ...both at the same time of course !🙀...#monday#mondayvibes#losingtheplot#dontstoptalking#happyme#positively#goodtotalk#instragram


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My sister on The Wright Stuff this morning talking about her history with self harm, looking gorgeous and just generally doing a pretty awesome job #wrightstuff #selfharm #selfharmrecovery #proudsister #beat #losingthestigma #goodtotalk #watchoncatchup #channel5 #isselfharmaddictive


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Are you looking after your mental health? Last week was mental health awareness week and at some point in our lives two thirds of us will feel overwhelmed and struggle to cope with day to day tasks... My personal struggle is with anxiety...there are days I feel fine and others were the simplest tasks are hard to complete, having a good support system in place is vital to move forward whether it's friends, family or a healthcare specialist, just having someone to talk to can make a big difference. I've learnt so far through this journey that - "It's ok not to be ok all of the time"

So don't suffer alone and tell at least one person you trust how you feel and see how much better it is sharing the problem and working through it together. .
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#mentalhealthawareness #staypositive #helpyourself #dontsufferalone #stress #coping #anxiety #monday #overcomingfear #goodtotalk #instadaily #photography #bnw_captures #bnw_life #blackandwhitephoto #uk #edited #doubleexposure #invisableillness #mentalhealth #itsok #feeling #exposed #photographylife #ukphotographer #image


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Mental wellness Monday’s . Have you a self care checklist ? Mind yourself ,mind your mental health. Love life ❤️yourself. #mondays #mentalhealth #selfcare #mindfullness #timeout #goodtotalk #read #fun #meditate #yoga


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It’s been quite an emotional week. Raising the awareness of mental health issues really helped me look back over my story. Took me 6yrs to open up, I got through it, I was lucky, it’s a process that starts with a talk..... IT IS OK..! #stopthestigma #mentalhealth #itsoktonotbeok #talk #live


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Had a lovely night out! out! with my bestie. Great to catch up, have a couple of drinks and laugh 😂. Throughly needed and great therapy for the soul. Look after yourselves ladies. It's so important. Yet so overlooked.
I'm blessed to have known my bestie since primary school. We have gone through alot together, good and bad. But it's been so amazing to have someone, who knows me so well, in my life.
Treasure the people who are closest to you. We don't know how long we will have them for. X


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Ada mimpi sederhana
Ada sesuatu yang ingin kutitipkan di langit doa
Lebih dari sekedar persoalan cinta
Dalam hidup aku hanya ingin menjadi seseorang yang bermanfaat untuk orang banyak
Ingin tumbuh baik, tinggi, sedikit lebih gemuk dan membahagiakan.. #maribersastra#goodtotalk#


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#natural #childphotographer #mammy my wee girl becoming my personal photographer caught in my animated constant chattter. #goodtotalk


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Supporting mental health awareness week at work today! #mentalhealthawareness #wesupport #worklife #talktosomeone #goodtotalk #nostigma


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For all mums who need a safe place to go where other just ‘get it’ #supportingmums #babymassage #goodtotalk


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Lovely walk tonight, should have taken way more photos but was too busy blethering 💕 Have I mentioned how much I’m LOVING this weather?! 🤪
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#helensburgh #argyllandbute #lovewhereyoulive #bonniescotland #goodtotalk


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Delighted to be awarded this today!!
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#goodtotalk #amberflag #marketlane #picoftheday #team


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• This was me and my golden oldie best friend today @chloeknights1 . Love our chats, we always say it sorts our heads out • ☕️🤪🤓.
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#sortingyourheadout #goodtotalk #whoneedsapsychiatrist #bestfriendchats #coffeeandchats


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I had pizza last night (and some chocolate). My eating hasn’t been great the last couple of days. 🍫🍕
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But I’m allowing myself this blip, I’m going to be kind to myself and forget about a weigh in this Saturday, because it’s not just about weight loss it’s also about feeling good and I don’t want to spoil my hard work exercise wise by feeling miserable about weight gain.
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I went for a walk, to the nearest seaside town and back - 11k total - done in two parts as saw a friend coming out of her house and she invited me in. She’s having a hard time and at the end said it had been great to talk to someone 😌. .
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So...... in spite of feeling cross with myself when I woke up this morning and remembered the pizza (and chocolate), today is turning out ok 👍 .
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#mentalhealthawarenessweek #goodtotalk #healthybodyhealthymind #mumofboys #mumofthreeboys


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You'll never see me in my sad place because mental health can be hidden. I have aniexty and OCD. I wouldn't normally shout this from the roof tops but I've got brave friends out there that have shouted out so it's given me the courage to do so! My ; tattoo is personalised to me and i love it. I've had so much support from outside agencies, professionals, friends and family and it really is good to talk about things. 🍉👌😁🏋️ #mentalhealthawareness #ocd #aniexty #goodtotalk #seekhelp #advice #mentalhealth #mentalhealthawarenessweek #pleasetalk #mind #support


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Continuing with mental health week, how many people bottle up their feelings???? How does that make you feel doing that??? It can be hard to trust people and let them in when you are not feeling in a good place. But I really do believe in the power of talking things over, sometimes just saying things out loud to a non judgemental person, even if they can’t give you advice and they just listen can be therapeutic.
#mentalhealthawareness #goodtotalk #wellness #sjwfitness #leighonsea #clubonehundred #essex


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There are many things I do everyday to look after my mind but the joy of sitting in my garden at the end of the day and putting the world to rights with my husband is definitely near the top.
Sometimes the chats go onto one of my favourite topics: planning the next house project 🏡 🙌🏻💁🏼‍♀️🤦🏻‍♂️
This week we are busy making the outside of our house all pretty 👌🏻🌸 🎨 .

As part of #MentalHealthAwareness Week @drjessamy is inviting everyone to share an everyday moment that makes you feel good #MentalHealthMatters .

#healthymind #mentalhealth #husbandlove #goodtotalk #clematis #home #exteriordesign #paintingproject #houseproject #home #gardenlove #itsthelittlethings #everyday


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Metal health awareness- what do you do to keep your metal health in good shape , being in chronic pain daily can really grind you down .. I enjoy dancing, music , walks and trying to look at all the positive things in the world .... what do you do..? #specialpeople #mentalhealth #mentalhealthawareness #edsawareness #2018 #chronicillness #chonicpain #goodtotalk #love #bekind #mentalhealthawarenessweek2018 #educate #worldwide #insta #instagramers #❤️


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Not directly nutrition related but something i found very interesting. was the correlation of doing some form of resistance training, aiding depressive symptoms.

I know there is plenty of suggestion linking exercise (walking/gym etc) with helping anxiety, depression etc but this is interesting because the suggestion is that lifting weights in some form can have a significant effect on symptoms.

Has been a savior for me many a time.

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311?redirect=true

#mentalhealth #mentalhealthawareness #depression #stress #anxiety #flexibledieting #health #happiness #weights #liftweights #pullups #onlinebusiness #onlinecoaching #exercise #energybalance #goodtotalk #sportsnutrition #sleep


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I finished reading How to Stop Time earlier this year and just the other day listened to the podcast Matt did with Fearne Cotton - I really value his honesty ❤️ Personally looking forward to reading this new book and also Reasons to Stay Alive which he wrote back in 2015 📚
#Repost @mattzhaig (@get_repost)
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Waterstones keep taking photos of pages from Notes on a Nervous Planet. Waterstones has a nice thumb.

#mentalhealthawareness #goodtotalk #selfcare


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Drop Mini off for exam and catch up with @andypats8 @alexpopehotel #goodtotalk #catchup #twickenham #thames


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True... and that’s another good reason to chat.
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I am not a natural chatterbox although as a kid I was!! I remember my mum calling me a chatterbox.
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I don’t know what happened since then but I find it difficult to talk to a random stranger but my hubby however is excellent at this 😂 (that’s why I don’t take home to Tesco, it takes hours..)
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However I do try and this is why because I love learning new stuff.
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Try it for yourself or share the last thing you learnt from someone just from chatting #goodtotalk #wednesdaywisdom


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✨M E N T A L H E A L T H A W A R E N E S S W E E K✨
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There is no doubt that walking has been my saviour over the last four months.
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My attitude and mental well-being is unrecognisable from the place I was in last December
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I walk by myself, with friends, with my boys (am trying to persuade the husband to take time off to have a day walking.....)
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Aside from the everyday walking, my fitness app shows this month so far I have walked /jogged over 110km of out in the fresh air, thinking, talking, laughing type walking. That’s a lot of free therapy 🙌🏻🙌🏻🙌🏻
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Walking, talking, laughing, listening, all helps....
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So does being open about how you are feeling, and I thank all my lovely friends and family for listening and supporting me.
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#mentalhealthawarenessweek #wheresyourheadat #kissfm #mentalhealthfirstaider #healthybodyhealthymind #goodtotalk #goodtowalk #walkandtalk #anxietysufferer #mumofboys #mumofthreeboys


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It’s good to talk!!! #mentalhealthawareness #goodtotalk


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There’s nothing a cup of tea & a chat can’t solve. A problem shared is a problem halved. Thankful for friends & family, are always there for the good & the bad 💕 .
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#itsokaynottobeokay #goodtotalk #mentalhealthawarenessmonth


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Some days are good, some days are bad but it's #goodtotalk and to know you're #notalone be proud if your accomplishments especially in the face of adversity and never forget #yourenotmad #mentalhealthawarenessweek #mentalhealth #mindsmatter #mentalhealthawareness


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Day 55
Lovely sunny afternoon catch up with friends 😍 as they renovate 🔨🔩🔧
Couldn’t resist a plank in the rubble 🙈😎
Thanks Liv 😘

#friends #goodtotalk #plankchallenge #wherenext


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A last minute photo today .... too busy chatting! #lunchtimewalk #goodtotalk #destressing #MentalHealthAwatenessWeek @girlie_shopper


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Incredible morning at St Giles pop up shop at Tamworth with a wonderful team chatting to lots of lovely people and offering free mini therapies; part of Dying Matters Awareness week. #stgileshospice #dyingmattersawarenessweek #goodtotalk #lovetherapies


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Mental Health Awareness Week and my first appointment today was to interpret at a mental health assessment.
Sitting in the waiting room brought time to reflect on some unexpected and overwhelming challenges.
I had never really thought about my own mental health and well being but the challenges made me realise I had to look after myself in order to continue the journey. I had to press pause, take time out, fit in some "me time" and of course talk.
In coping with challenges i have made new friends @manorfarmcottageflowers and some very Sexy Llamas, reconnected with some very inspiring people @d33go , made the most of opportunities that were created and time spent in Cornwall @walkyourtalkretreats again confirmed how important it is to not only to look after ourselves but also how healing it can be to walk your talk.
I know I am very lucky to have some truly special people in my life and an Instagram post cannot really convey just how much the fact that they listened, ran with me, met me for coffee @anniehillman and my Marlborough Mums, messaged, gave me time out at short notice @rachelwardleystyle @martinwardleymusic @katedacey introduced me to @hot8brassband - you know who you are, numerous stays @atmcarter and yummy food @mirandacarter, climbed Machu Pichu with me @wkatharine7, came to the Diff @marinajebb @sifamustafa @katerogers and soooooo many more gorgeous humans that have simply made a difference. Thank you all.
Of course, if it wasn't for @ejcomanescu and @leocomanescu I wouldn't be on this journey. Te iubesc ❤️ ❤️ xx
#mentalhealth #goodtotalk #lifeisajourney #supporteachother #thankful


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So this Week is #mentalillnessawarenessweek
As a Counsellor this is something Close to my heart.
I am Honest when I say I hate the Label MENTAL which is used to promote Awareness.
As A person is not Mental when going through distress, needing a listening ear and finding a way to explore their feelings.
However #emotionalhealth should be a strong foundation we all build on.
YOU may feel you are alone, no one understands .
There are services here to listen #counselling is one of the Many services out there.
Please even if counselling is not something you want to explore. Speak up you deserve to be heard and there are services that can help. As sometimes telling those close can seem like the biggest Mountain to climb.
We all can be touched by this.
Nothing to be ashamed of.
Let us make this a conversation we all can have, share our experiences.
Build a healthy fiundation from young , talk to our children help them explore how they feel.
Feelings are not the enemy, keeping them in is.
#counsellorslife
#counselling
#essex
#billericay
#heretolisten
#emotionalhealth
#mentalhealthawarenessweek
#shareourfeelings
#goodtotalk
#expressyourfeelings
#startaconversation
#talktoouryoungmen
#talktoourchildren


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