#gozwift

Instagram-Fotos und -Videos

#gozwift#zwift#cycling#triathlon#training#swimbikerun#fitness#rideon#garmin#roadbike#bike#cyclinglife#strava#stravacycling#wahoo#cyclist#cycle#wahooligan#bikelife#ironmantraining#triathlete#indoortraining#indoorcycling#trilife#instabike#triathlontraining#bikeporn#health#instacycling#iamspecialized#wahookickr

Hashtags #gozwift for Instagram

Post work decompress

#gozwift #gozwiftcycling


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Come join us Friday morning at 600am with @partynaylor. Stay tuned in the coming weeks as we make some changes and upgrades to the studio. Book online and stay tuned via Facebook and Instagram.
#wattbikes #gozwift #trainsmarter


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Tempo sprints were fun. A little huffing and puffing at the end. I wanted to come around to the box hill sprint. Still was able to put out 900+ for the sprint after workout. Happy about that!
#ftpbuilder #wahooligan #beatyesterday #gozwift #cycling #indoortraining #sprints


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Work hard before play hard!! Early morning sweat sesh before heading to Lake Placid to cheer on @tris4behcets !!! #ironmantraining #raymondbotelhofitness #imlouisville #roadtokona #millennialsupbeforethesun #nonerds #gozwift #felt


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Day 41 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Networks Working!

I opted for a crispy bacon sarnie and the last of my coffee before meeting with Wings for Life in my living room.
We had several points I wanted to discuss ahead of the event. We’re only 59 days off! I don’t really mind seat-of-pants flying. I’ve learned 1) it all comes together in the end and 2) I like to stress for a while first.

I heard back from a friend whom I asked to leverage his network to recruit riders. Impressively he came back overnight with a host of ‘I’m in!’. He even set up a dedicated WhatsApp group to engage people. Impressive!

WfL’s/Red Bull’s network got through to a potentially key partner who proved more difficult for me to engage as Joe Public. That may prove promising.

Whilst speaking to someone in my LI network who wants to but can’t make this year’s event we even have a commitment for the next event, a new training buddy and a generous donation.

Where would we be without networks?! What is 100% Challenge? bit.ly/2I2glhN
Thanks to Anon we’re now at £753.75 (inc Gift Aid)
Offer your support here bit.ly/2t6hxMq

New coffee in the grinder. HasBean’s Bolivia Teodocio Mamani... Nice!

#WfL100Challenge #WingsForLife #SpinalCordInjury


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Nice smooth ride this morn. Continuing to build endurance. Cheers @spinandsprintcc #zwift #gozwift #cycling #paincave #fitness #strava #garmin #giantbikes #ketoos #pruvit


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Getting Ready To Go

The big event is only a few days away now so the prep has started.
@enigmatelematic kindly approached @sherlockbike for me and they have provided me with a tracking unit for people to watch my progress on the day if you choose. It was a fantastic gesture and can't wait to test it out. Once it's all up and running I will post a link to the site.
@enigmatelematic
@sherlockbike
@cr_uk @leeearlam @sam.pearce86@lebish @charlotte_pt360 @resetsportsmassage

#walesinaday#CancerResearch#cycling#cyclist#stravacycling#gozwift#cyclinglife#instacycling#lovecycling#fitness#bike#cyclist#nature#bicycle#cycle#fitfam#gymlife#getoutside #fitlife#sweat#weights#nopainnogain #fitnessaddic#training #triathlon#cardio #roadcycling #fitnessgoals#getstrong#ride


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Zwift all done now recharge


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Bikes for the Philippines Ride 🇵🇭 @zwiftphilippines weekly group ride in @gozwift for @bikesforthephilippines - event link in IG bio & FB page updated weekly
#gozwift #bikesforthephilippines #zwiftphilippines #zwiftPH #ZPH #ZwiftSEA #RideOnPilipinas #rideon #zwift #indoorcycling #givekudos #strava #stravacycling #🇵🇭


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Best thing about a deserted running track....
Nobody can hear your screams 😱
Cracking interval session from my coach @smart121.marc with consistency the aim
Looking forward to seeing the gains we can achieve with my effort and his brains 👍
#TrainSmartRaceHard #smart121 #chasingpodiums #TeamGB #duathlon #triathlon #trilife #runbikerun #swimbikerun #britishtriathlon #running #intervaltraining #gozwift #runningtrack #beatyesterday #garmin #garmin920xt #asicsfrontrunner #ukduathlon


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Back on the bike. 1 hour build with a 30 min easy run off the back. .
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Training back in full force. No mucking around.
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What are you up to tonight??


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This is my coach @willgirling. No he isn’t stood on a step and no I’m not stood in a ditch. He really is that tall (admittedly I’m not exactly Lanky Lou).
Anyhoo. One of his sessions nearly finished me off today. Properly sent me to the Hurt House. It shouldn’t have been that hard. Luckily we had our weekly catch up afterwards and I can see that I suffered so badly because I wasn’t properly fuelled and I was super tired. I’ll learn from this and try not to throw my toys out of the pram so much next time 😂😂😂 This cycling malarkey isn’t easy though is it!!! They do say you get out what you put in though, so I’ll keep pushing 👊
#cyclinglife #coaching #nutrition #honesty #dontgiveup #cycling #training #strava #gozwift #wahookickr #pariacc #hurthouse #paincave #strugglestreet #theresalwaystomorrow #whatdoesntkillyoumakesyoustronger


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As the saying goes: If at first you don’t succeed, get your ass in the basement and turn up the volume!! 🤘🏻😂🤘🏻

Awesome swim this AM (shattered my CSS and set myself up for some serious swimming in the next month.)

Followed with an hour in @gozwift land and got to ride with @mbkessler for a hot minute. Awesome day!!


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Weather looks to be scorching today!!!! Air is less than ideal. Trainers are open this afternoon. Get your midweek intensity done. #cycling #indoortraining #gozwift #wahoofitness #wahoos #wahoo #wahooligan


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Repost @marielouise_triathlon Can confirm: there are worse places to grind out the morning miles.👌 I can't say that morning training will ever be something that comes naturally to me, those extra minutes in bed are just so tempting! 😴 However, early morning sunlight and countryside views definitely soften the blow. 💕🏞️
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#tacx #turbo #spinning #gozwift #rideon #outsideisfree #windtrainer #zwift #tri #training #triathlete #thisgirlcan #health #trigirl #athlete #3athlonlife #rapha #liv #livcycling #361 #beyondexpectations #swimbikerun #cycling #cycle #bikelife #duathlete #duathlon #spin #garmin


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Sometimes you got to get infront of the pack and pull. I did get passed by a group ride of about 100 cyclist. Love 5am rides. #ironmanflorida #ironmanflorida2018 #gozwift #swimbikerun #cyclist


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My first hilly race was a disaster. 900m of climbing on rolling hills made me realize two things: ▶️ I should do more and more Hill trainings
▶️ I should stay away from hilly races

My 61 frame (call it XL frame if you like) bike although not too heavy lacked most of the aero stuff. But hey, no excuse, I should have trained more

Also a huge thanks to my very kind and friendly Local Bike Shop Pedalinx @pedalinx who supported me with their jersey and spare parts for the race. Give them a follow for the friendliest service ever

#zwift #cyclingpics #specialized #pedalinx #pedalinxbikeshop #ironman703training #swimbikerunbeer #gozwift


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Another kickass session on the CycleOps Hammer in Zwift Workout Mode.
Attack Intervals, a seriously tough workout !!!!
Thanks to everyone that could make the event. See you next week!!!! @gozwift @gozwiftausnz @cycleops @cycleops.trainers.aus @directpowercoaching
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#gozwift #zwift #zf18 #directpowercoaching #zwiftworkout #workoutmode #beastmode #legday #indoorcycling #indoortraining #fitfam #sweatandtears #cycling #fitness #trainingmadefun #fitnessmadefun #nevergiveup #alwayskeepriding


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@adamsrameez challenged me to 67 km for Mandela on @gozwift and glad to say I finished it! It was my longest indoor training ride (plus I forgot my cycling shorts at home) but it was totally worth it! Training indoors helps train the body and mind in what I think is the most efficient and effective way not to take anything away from the benefits of riding outside!
#67formandela
#iracezone3sa @zone3sa
#triathlon
#triathlontraining
#everydayathletect
#falke
#ultratri
#ultrafan
#gozwifttri
#gozwift


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Thanks @jason.tman for a great night with @cyclingexecs and @gozwiftausnz at @Porschesydneysouth Fruitful evening taking out the Zwift Sprint scoring a new pair of @oakleyaus_nz Radar Prizm shades not to mention the lucky door prize of a Porsche 718 for a weekend. Also fab stories from Brad McGee. Well done @james_tobin on some very well worded questions on some potentially awkward topics 👍
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#bike #ride #porsche #gozwift #zwift #oakley #stvelo #sydney #wymtm


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PT with @fitnessangel and an hour on the bike. Loving training with @gozwift 😎🚴‍♀️ who knew getting no where could be so fun!

#allysbootcamp #fitnessangelsbootcamp #earnyourstripes #garminau #fenix5s #personaltraining #bootcamp #health #fitness #core #nike #nikewomen #gozwift #cycling


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Girl power...and lots of it! #alienendurance #gozwift #wahooligan


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So lässt es sich leben ... #inselfürsleben #swimbikerun #triathlon #langeoog


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Still a few days left to sign up:
7月21日土曜日 CITTEC カフェガリビエにて、1時間のトレーニング後、屋上でBBQ🍖パーティー🍺をします!
参加ご希望の方、2,900円で1時間のトレーニング(レンタルバイクの場合は500円追加、早いもの勝ちです)と食べ放題のバーベキュー付き。
バーベキュー参加のみの方は2,400円になります。
料金には最初のウェルカムドリンク付いています。
上記の料金は7月19日までに参加希望された方になります。
7月20日以降は、料金がトレーニング&BBQは3,250円、BBQのみの方は2,750円となります。
自転車のトレーニングは7月21日15時30 スタート。
バーベキューは17時スタート。
参加ご希望の方は、cittecgalibier@gmail.comにメールをください。もしくは、03-6806-6860までお電話をください。
皆さまのお越しをお待ちしております!
Saturday July 21 at CITTEC Café Galibier: 1 hour of spinning followed by a rooftop BBQ party!
For those who want to do the spinning and All You Can Eat BBQ the early sign up price is ¥2900 (rental bike at an extra ¥500, first come first serve)
For those that only want to do the BBQ, the early sign up price is ¥2400.
The fee includes a welcome drink.
Sign up open till July 19.
From July 20, prices are ¥3250 for the spin and BBQ and ¥2750 for the BBQ only.
Spinning will start at 15:30 on June 23.
BBQ from 17:00.
You can sign up by sending an email to cittecgalibier@gmail.com or give us a call at 03-68066860.
See you on the 21st!
#arakawa #arakawariver #minamisenju #minowa #cittec #minowabashi #taito #taitoku #cyclingjp #roadbike #roadracing #cyclinggirl #ladiescyclist #japanroadbike #kidscycling #hillclimb #zwiftjapan #zwift #zwifting #gozwift #rideon #triathlonjp #teamwangun #ilcuore #nalsimafrend #indoorcycling #荒川サイクリングロード #三ノ輪 #南千住 #バーベキュー


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#komjersey #gozwift @gozwift Really enjoying this new way of indoor training!


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Das laufen mit der Frau hat mich dann doch gerettet, mit diese Pace konnte ich meine lamen dicken Beine verbergen 😬😂😎🤘🙌#inselfürsleben #swimbikerun #triathlon #langeoog 🏊‍♂️🚴‍♂️🏃‍♂️


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Can confirm: there are worse places to grind out the morning miles.👌 I can't say that morning training will ever be something that comes naturally to me, those extra minutes in bed are just so tempting! 😴 However, early morning sunlight and countryside views definitely soften the blow. 💕🏞️
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#tacx #turbo #spinning #gozwift #rideon #outsideisfree #windtrainer #zwift #tri #training #triathlete #thisgirlcan #health #trigirl #athlete #3athlonlife #rapha #liv #livcycling #361 #beyondexpectations #swimbikerun #cycling #cycle #bikelife #duathlete #duathlon #spin #garmin


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1 Einheit beendet, nun locker eine Runde mit der Frau laufen ❤️❤️❤️#inselfürsleben #swimbikerun #triathlon #langeoog 🏊‍♂️🚴‍♂️🏃‍♂️


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Virtual training 🚴🏽‍♂️

I’ve finally jumped on board the @gozwift train! With the short days and bad weather lately, I’ve been clocking up a lot of mileage on the indoor trainer. Joining Zwift has added some much needed variety and even made wind training enjoyable! If you haven’t tried it, I’d definitely recommend it.


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On @gozwift for my favorite workout Emily’s mix. It’s perfect when you’re on a crunch for time. Add @hammernutrition Fully Charged and you’re ready to get your work in. That last block gets your HR up. Burn baby burn. Love the way the @wahoofitnessofficial kickr uses the ERG to bring your power up above 200 watts. Indoor training at its finest. #womenwhoride #sherides #givekudos #training #wahoo #howihammer #nutrition #health #loudmusic #zwift #cycling #bike #cycle #power #ftp #watts #kj #gozwift


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Rad sunset after 70 hard miles with @jasoneisen @madelinelpearce and the rest of the Louisville, Kentucky TNW crew. Couldn’t ask for a better crew to get a workout with. I’m roasted but I have already repaired myself with tacos and a milkshake. Round 2 tomorrow.


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Social walk with ZwiftHQ! #GoZwift


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Second half of the daily double had to be a virtual London jog given the never-ending ⛈️ . Treadmill and @gozwiftrun bailed me out. 12 easy miles on the day, 25 on the week so far.
#running #runnersofinstagram #virtualrun #gozwift #gozwiftrun #treadmill #london #easyday #basemiles #usatfmasters #runfast #mastersrunner


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Woof. Got some power to build. After 4 weeks of stuff like that I would hope to be stronger.
#cycling #indoortraining #wahooligan #gozwift #ftpbuilder


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Had some company during my quick high intensity workout! Lilly’s so gangsta. 👊
I love Emily's Short Mix! I only had 30 minutes to ride and kids at home, so this was perfect. Challenging and quick. 🚴🏻‍♀️🔥💪 #rideon #smileitmakesiteasier #emilysshortmix #gozwift #gozwiftcycling #gozwiftchick #strava #stravacycling #cycleops #cycleopshammer #cycling #cyclinglife #cyclingshots #cyclingchicks #cyclingmom #cyclingofinsta #busymom #busymomlife #twinmom #twinmomlife #tweenmom #girlmom #girlmomlife #fitmom #fitmomsofig #fitandfeisty #strongmom #strong #strongwomen #rolemodel


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Watts and Sweat Drops
@watts_on_the_go private event last night instore.
They’re also hosting the Power and Climbing Challenge this Saturday as we have our Tour De France event on.
See our Facebook events for more info


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I'm back at it again after my long ride this weekend. Now I'm just crusing and riding easy untill next week 👍 #injuryfree
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#hometrainer #zwift #strava #indoor #cycling #cycle #ride #cyclinglife #cyclelife #video #roadbike #training #træning #workout #workhard #myride #gozwift #pedalpower


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Welcome home my love 😍 you really are a thing of beauty! #iamspecialized #aeroiseverything #allezsprint #newbike #bikeporn #bike #bikersitaly #rocknroad #bikeporn


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Had a planned structured workout today. Sometimes it can be hard to get motivated. So i loaded my @trainerroad workout, jumped in a #wbr 2 #zwift race 2x London loop and got some entertainment trying to get the race to fit into my 4x12 min over/under workout. If you think box hill is too short try this! Got beaten by a well known figure in zwift by 0.1 sec! The beets, caffeine and gummibears kept me going for the last 2 intervals after the race
Full race on YouTube channel link in bio.

@gozwift #zwiftracing #castellicycling #haribo #beetlejuice #workout #oakleybike #instadayly #instagram #fitness #trainerroad #cyclinghub #gozwift


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Another solid spin this morn. Dropped off again but improving slowly. Cheers @spinandsprintcc #zwift #gozwift #fastedcardio #fitness #fatloss #garmin #stravacycling #giantbikes


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If you’re looking for me I’ll be in #watopia on this bike course!!! New favorite toy. 😎🚴🏼‍♀️ #gozwift #gozwiftcycling


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Bikes for the Philippines Ride 🇵🇭 @zwiftphilippines weekly group ride in @gozwift for @bikesforthephilippines - event link in IG bio & FB page updated weekly
#gozwift #bikesforthephilippines #zwiftphilippines #zwiftPH #ZPH #ZwiftSEA #RideOnPilipinas #rideon #zwift #indoorcycling #givekudos #strava #stravacycling #🇵🇭


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Zwift complete shower and recharge with V ZERO


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Zwifting, first ride since Roth🚲❗️


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Zwifting


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Just rocked that workout! 🤘🏼🤘🏼🤘🏼
Hung in there for 1:25 of Sweet Spot Training (SST). Last few intervals were hard but I pushed through. Feeling stronger everyday 😝😝😝
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What about you? Did you rock 🎸 that workout today? If not, don’t worry, tomorrow’s your day! ☺️
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#cyclingchicks #bikefitness #cyclist #tri365 #triatlon #triatlon #triatleta #triathlonbabes #triathlongirl #triathlontraining #ironmantri #ironmantraining #ironmanintraining #cyclingkit #cyclinglife #ciclistas #girlsonbikes #womenonbikes #womenintriathlon #wattsonwatts #gozwift #sweetspottraining #prettygirlsonbike #fitnessinspo #womenfortri #cyclingphotography #cyclingshots #kitdoping #triathlonintheworld #crushedit


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Day 40 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Bad Air Day!

Morning started slowly as I’m still recovering from yesterday but I managed to get into the swing of things this afternoon and was able to get back in the saddle for a 1h15m turbo session.

I managed to get round the full London Loop on #Zwift in a shade under 40mins and averaged about 150watts, max’ing at 300watts. It wasn’t fast but it wasn’t bad considering and I found that ‘hurt so good’ space which I enjoyed. At sections the incline goes to 8% (even 15% for a short period)... I enjoyed that less so!

Couple of technical difficulties meant the industrial fan I use to regulate temperature seized turning The Nerve Centre into an airless sauna. Whilst I heated up, Zwift froze dead at exactly 40mins! Frustrating but, as I said in the video, no excuses for not giving my 100% so I pushed on. At least 10 more miles with decent elevation provided a good training session to add to the tally.

What is 100% Challenge? bit.ly/2I2glhN
At £691.25 (inc Gift Aid) raised so far.
Offer your support here bit.ly/2t6hxMq
Can you give 100% on 16 Sept? Get in touch to get involved!

Enjoy your evening!
I’m choosing chicken coriander curry and Cobra to close... Nice!

#WfL100Challenge #WingsForLife #SpinalCordInjury


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Still stocked by the beauty of Austrian roads, landscapes and fauna...🏔️🌲🚴🏻‍♀️❤️
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📸 by @appt2008


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I feel fine! Any #wahoo users? #wahoo #wahookickr #gozwift #zwift #zwiftriders


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I will miss you this morning! Di bale, mamayang gabi na lang! #wahoo #wahookickr #nopainnogain #gozwift #zwift #bikelife


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Sortie vélo 🚲 pour ce jour de fête nationale 🇫🇷 en @savoiemontblanc direction le #cormetderoselend ~~~~~~~~~~~~~~~~~
#ironmanhawaii #sportmama #triathlon #ironman #biking @ironman_france @ironmantri @ironmaneurope


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