Day 40 of 100 | My 100% Challenge (Sweat And Gears) Bad Air Day!
Morning started slowly as I’m still recovering from yesterday but I managed to get into the swing of things this afternoon and was able to get back in the saddle for a 1h15m turbo session.
I managed to get round the full London Loop on #Zwift in a shade under 40mins and averaged about 150watts, max’ing at 300watts. It wasn’t fast but it wasn’t bad considering and I found that ‘hurt so good’ space which I enjoyed. At sections the incline goes to 8% (even 15% for a short period)... I enjoyed that less so!
Couple of technical difficulties meant the industrial fan I use to regulate temperature seized turning The Nerve Centre into an airless sauna. Whilst I heated up, Zwift froze dead at exactly 40mins! Frustrating but, as I said in the video, no excuses for not giving my 100% so I pushed on. At least 10 more miles with decent elevation provided a good training session to add to the tally.
What is 100% Challenge? bit.ly/2I2glhN
At £691.25 (inc Gift Aid) raised so far.
Offer your support here bit.ly/2t6hxMq
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Enjoy your evening!
I’m choosing chicken coriander curry and Cobra to close... Nice!
#WfL100Challenge #WingsForLife #SpinalCordInjury