#gpc

Instagram photos and videos

#gpc#powerlifting#deadlift#gym#squat#bodybuilding#powerlifter#strong#fitness#benchpress#GPC#strength#weightlifting#powerliftingmotivation#bench#ipf#strongman#gpcgb#squats#fit#workout#motivation#instafit#squatbenchdeadlift#raw#power#worldsstrongestman#fitnessmotivation#bpu#iifym#lift#liftheavy#gymlife

Hashtags #gpc for Instagram

A year ago today I starting Coaching out of World Gym Cairns 🌏 What a massive 12 months its been!! It’s been an amazing journey of growth for both myself and my Athletes, building a Powerlifting Community in such a huge gym.
In the past 12 months I’ve already taken 6 Athletes to Comp, with 7 podium (top 3) finishes.
In the next 6 months I’m blown away that already at this stage I’ll be taking 9 Athletes to a Comp in September (all competing on the same day) and 3 Athletes to the National Masters Comp in Melbourne in November! 😱😱😱 And in the past 3 weeks alone we have welcomed 4 more Powerlifting Athletes to Worlds!
I couldn’t do all this without the amazing endless support of my Athletes and friends.
And the backing of the most supportive and encouraging Owners and Manager I’ve ever come across in 15 years as a Coach.
Can’t wait to see what the future holds!! 🌏❤️ #comejoinourworld #worldgymcairns #powerliftingwomen #powerlifting #gpc #cairnspowerlifting #asncairns #strongaf #phoenixps #herecomestheboom


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the 100kg #deadlift is moving up the rep range and found its way into 3x8 tonight for a volume pb. always love a 1RM, but there's a special place in my heart for #reps at 100kg.


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Big boy did some squats tonight. 4 sets of triples @ 232.5kg. Working on so many cues thanks to @platformstrong but it’s all feeling pretty easy. Thank you @beersandbushadventures and @rxc3ntr1c for the wraps 🙏🏻


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GPC droppt heute um Mitternacht auf Spotify und das Musikvideo dazu morgen, 28.06, um 15 Uhr auf YouTube 😽 sagt euren friends bescheid. sowas habt ihr noch nicht gesehen 💓 #GPC #NOSTRAPGANG #10stepsahead


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На отдыхе решил попробовать что то новое для себя!! Техника данного упражнения мне не известна🤗поэтому,как есть на видио 31 кг и 28.5. @schwarzenegger @ironrating #wpc#ipf#powerlifting#gpc#benchpress#deadlift#squat#wrpf#жим#присед#тяга#сила#strongman


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If you want big legs squat,if you want bigger legs squat more ❤💪 @s.e.belden @powerliftingofficial @a7intl
#powerliftingmotivation #powerbuilding #wrpf#gpc#bodybuilding #valhallteam #valhallgym


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#squats today. A nice easy 3x7@100. It's crazy how fast the lighter weights move after you're used to heavier. 😅

One more day of the lighter stuff, then back to the hard work next week. 💪

Also, thanks for the lunges @adamrenallcoaching. They confused the hell out of my body. I'm a little sore in strange places now. 😁

#nzpowerlifting #powerlifting #powerlifter #masterspowerlifting #squatbenchdeadlift #strengthtraining #squat #sbd #weighttraining #strength #weightlifting #weights #strong #gpc #squatting


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@sharniece_alana finishing off her training cycle with eassssy sets at 107.5kgs! Well done, big totals come from being super consistent and putting cycle after cycle together they’re not the result of just one good block of training.


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First session back and I’m dead 🙃
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Box Squats 60kg 3x12
1 second Pause
BBS - too many x too many
Pistol Squats - just kill me
Copenhagen Planks - see above 😇
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Thanks for killing me @dak_strength ! Let’s work on those weaknesses 💯
➖➖➖➖➖➖➖➖➖


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Here’s @adambellchambers practicing (we had to speed it up slightly) the Medley event for this weekends novice strongman competition Tuff Enuff! The competition kicks off at 10am this Sunday we still have a few spots left for those who want to jump in and give it a go!


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Finally deadlifted double my body weight 120kg for 2 singles 😤 New all time PB 🥳


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First day back training after a week and a half off. I missed it so much, lifting heavy things really is my happy place. ❤
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All the lols on my first vid, I really wasn't expecting it to go up as fast as it did and I almost paid the price. 😂 Next sets went far better and I'm thrilled to still be training at 36 weeks pregnant. -
Still have real messed up vision thanks to this shitty MS relapse and the steroids are really doing a number on fluid retention and giving me the puffiest, fatest face which I hate so much. 😭 Just want my vision back so I can see my amazing little girl.
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#36weekspregnant #mumswholift #powerliftingmum #powerliftingmoms #fitmum #bench #deadlift #squatbenchdeadlift #sbd #powerlifter #powerlifting #lifting #strength #strengthtraining #strong #strongwomen #girlswholift #powerliftingwomen #girlswhopowerlift #gwpl #bodybuild #weightlifting #fitfam #iifym #gpc #ipf @powerliftingwomen @girlswhopowerlift


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Rehab your shoulder injury with the correct treatment and advice #shoulderpain #rehab


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10 DAYS UNTIL COMPETITION!
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DEADLIFTS
240KG/529LBS
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DEADLIFTS back down sets to focus on a few cues
160KG/352LBS
x6 x3
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@ryanshennessy doing deadlifts 160KG aswell
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MEAN as session @buildabodynz
Tonight after work. Last heavy sesh before comp. Worked up to heavy singles. Max was 240.. 5kg off my PR.. I was keen to lift 250kg and would have I reckon but coach @jannaia_fuimaono said save it for competition. I know 250kg is gonna be done, but how much more? #cockyguy lol
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Anyway me and Ryan are off to @cocokaicafe for the best burger in Welly! The coco tower
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#gpcnz #gpc #powerlifting #squat #deadlift #benchpress #gym #gymlife #progress #sport #competition


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Barbells & Labradors!?
🏋️🐶🏋️🐶
#barbellsandbulldogs


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Польза данного упражнения,укрепляеца спина полностью,руки, ноги.Это упражнение равносильно становой тяги.Не просто гиперъэкстензия,а с разведением рук в стороны и при этом держа спинку ровненько.Это упражнение подходит больше девушкам и тем у кого грыжи и нельзя подымать становую тягу и делать наклонны со штангой#гоыжи#худеем#девушки#ставрополь#фитнесставрополь#михайловск#массажставрополь##ipf#awpc#wpr#awpr#fcf#ufc#mma#фпр#ппр#wpc#wpo#gpc#rdfpf#wdfpf#ipa#ipaa#пауэрлифтинг#фитнес#ставрополь#михайловск#спорт#


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有緣再見🌱
辣台妹群🌹
#GPC


3

140kg Hip Thrusts for a high repper set of 20😈🍑

Today didn’t go exactly as planned with training, but that’s almost expected when it comes to dieting. You can’t have good sessions each bout with cals not being there for support, but we push on.

Dance with the one who brung ya. Get your heavy work done to ensure muscle sticks around and pull back on what potentially may be junk volume🏋🏽‍♂️🤮

Work smart to work hard🤲🏼

www.successinstrength.com
#successinstrength

Available for 1-1 and online coaching, DM me for more info.

#dukesgym @dukesgymrichmond
#melbourne #richmond #personaltrainer #strengthcoach #powerlifting #coach #onlinecoach #strong #strength #strengthtraining #strengthsystem #squat #bench #deadlift #health #fitness #wellness #food #nutrition #advice #performance #fitnessmotivation #life #recovery #wbff #gpc #ifbb


6

Bit of light training this week for all my fans out there

160kg conventional for 10 (feat SHW stance because of powergut)

120kg bench for triples

@ptcheadquarters @thestrengthhaven

#powerlifting #242bois #gpc #fitness #gym#bodybuilding #workout #deadlift #motivation#fitnessmotivation #weightlifting #fit#gymlife #crossfit #strong #squat #fitfam #strength#muscle #gains #strongman #instafit #fitspo#powerlifter #bodybuilder #benchpress #abs#bench #health #flashbackfriday


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#GPC En la feria minera #Minpro


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Because nothing says you're back home in GA quite like a trip to the #WaffleHouse obviously. Korea & Japan eat you're heart out 😂. #GatewayPlaceGambinos #GPC #Gateway #MyBrotherHomie #MistaSage


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I’m twice her size, but she still scares me when’s she’s deadlifting. 🦍vs🐒
@tori.lawn
@liftersleague


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Voy a estar realizando un sorteo de una funda de celular, acá abajo les voy a dejar los requisitos para participar del sorteo 👇.
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✔️Seguir está página y la de @stickin_uy
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✔️Darle MG❤️ a esta publicación
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✔️Mencionar en una historia
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✔️Esperar al sorteo
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✔️El sorteo se va a realizar el 2 de Julio

#vamosdecano #vamosbolso #vamosnacional #decano #bolsilludos #bolsoamuerte #nacionalcarajo #nacional #NACIONAL #uruguay🇺🇾 #montevideo #parquecentral #colombes #lablanqueada #gpc #clubnacionaldefootball #120años #120añosdeverdad #denacionalentodo #tricolororanda #tricolores


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