Only one month left.⠀
One month to dive into a turquoise pool.⠀
One month to explore that national park you’ve been meaning to.⠀
One month to eat every meal outside on the patio.⠀
One month to road trip with your pals- all the windows open, the breeze flowing through your hair, your favorite playlist turned up.⠀
Well, your new favorite playlist.⠀
Which I’ve created just for you.⠀
Head to the link in my bio and check out my new Spotify playlist. ⠀
Let’s give Summer a proper Send Off!
heart thoughts //
something that has been on my heart to share is regarding a medicine, one called citalopram. •
citalopram is an antidepressant, one that i had been on for over two years up until about 2 months ago. & it’s honestly more commonly used than what social media may make it seem. but here’s the thing, no one talks about the effects of getting off this medication. for me, my emotions went through the roof. i would be anxious like i had never been in my life, for no obvious reason. i would break down every day when nothing was wrong. i had these tendencies like always having to have the fan on or a window open, otherwise i’d start to feel extremely claustrophobic. •
What’s your dream?!?!? You know the movie-you know, with Julia Roberts! It’s one of my favorites!
I remember driving home with my mom after visiting with my baby sister-years and years ago...I mentioned to mom that I wanted to sew a line of nursery bedding. I know that happened-I clearly remember. I asked my mom about it a while back-she did not remember but that’s okay! I do remember and although it’s just a little line, I did it! it’s about seeing it in your mind and taking little steps and doing what you love and loving what you do! And having your family understand that it’s important and having the guts to try. And even have your grandmother tell you-before there were home computers even (yes I am that old )-that we need a way to market the things you make. She totally understood what I needed. So thankful for the technology of today-I don’t understand it so much, but I know just enough to be dangerous I am not sure about the day to day, but I do love this little business of mine-and I am thankful for the support from my family and friends and especially my clients! Contact me if you need nursery linens or bed linens or pillows or curtains or slipcovers. I have a list now -thankfully-but I would love to add your name and sew for you, too! #cottageandcabin#babybedding#linennursery#cribskirt#isew#blessed#thankful#gratefulheart#whatsyourdream#memories#lovewhatyoudo#businesswoman#bossbabe#dowhatyoulove#tinyworkshop#etsy#etsyshop#cottageandcabinnursery#cottageandcabininteriors.com #cottagestyle
LAST DAY FEELS! I could not have made it through this summer without this girl. This our 4th summer together and my 5th overall and I'm not sure how I ever survived without your endlessly positive attitude, contagious laugh and ability to see the light in every single camper. Being around you for 8 weeks every year makes me continuously aim to be a better human. Thank you for another stellar vacation camp!
Being at the Stockyards is definitely a happy place for us. It’s full of sunshine, nice conversations and the rodeo of course. The boys got to take a picture with Outlaw, a 1,600 pound, 8 yr old longhorn and rode a horse named Silver. My husband raised pigs, steer and grew up with horses and chickens, so he’s definitely in his element. Spending time here also gives us the motivation to work towards what we want for us in the near future. Land for our wild boys and animals, to be free and to just live life. But until then, the Stockyards will be our little getaway. 🧡
Everyday, while living and working in the city I see so many unfortunate souls. I don’t know their stories, but clearly something happened in their life and they ended up on the streets. I know how blessed and fortunate, I AM! I just pray that we can all open our eyes and hearts and perform a simple act of kindness. It truly can change someone’s day! #actsofkindness#spreadkindness#makesomeonesday#blessedlife#gratefulheart
Did this today for the first time in years. I’m going back soon though—these folks treat you like kings and queens—not to mention my one little donation could save 3 or 4 lives!! That’s powerful!! #redcross#easytodo#doesnothurt#gratefulheart
There are so many things that make me smile, and for that I am so thankful.
Still in NHS finest. Not doing so good.
However I feel quite proud. I have managed to stay grounded and focused on the positives for the most part. Today I am grateful for waking up this morning. Visits from friends who have laughed and cried with me today. My amazing husband and my beautiful boys who put me first to help me cope. Also for my struggles which have given me the strength and knowledge to know I can do this again. I'm going to bed feeling loved and for that I am truly blessed. I hope you can find something to be thankful for today. No matter how uphill things seem! Sending copious amounts of positive shit your way
Se a vida lhe der limões, faça margueritas
Olhar o lado positivo de qualquer situação, deixa a vida mais leve e cheia de gratidão .
My battle with skin problems ↓↓⠀
It’s hard for me to post a photo without make up (I know this one is dark but baby steps) lately I’ve even gone as fas as to put on a bit of powder foundation for the gym! (Yes I know how bad hat is for my skin) then after my shower RUSHING back to my bag with my head down so no one could see my face ⠀
♀️I had my first facial last night! I feel like she extracted a bucket load of crap from my face because I’ve been going through a horrible period of hormonal breakouts with 2 months until our wedding, I think the biggest thing I’m stupidly stressing over is clearing my skin⠀
It’s been a long road correcting my hormones and trying to clear my skin, but my biggest takeaway so far, is that #STRESS is the root of all my problems!⠀
I always post about making sure you take time out for YOU, but I am very guilty lately of not practicing what I preach⠀
So this week, I took time out to have a my facial (which was only because a friend gave me a free voucher they had, knowing I’d appreciate it ) and I’ve started hitting the sauna for at least 10 minutes after my workout so reconnect with my soul, stretch and breathe!⠀
Why haven’t I listened to myself earlier?⠀
So I’m using this deadline of 2 months until our wedding to RESET and RECHARGE my happiness
Ready to meet up with my friend ... Today I find myself being thankful for so many things in my life.
Family, friendships I’ve made which have changed my life For the business I run which has helped so many women with their health and fitness
And for having the courage to prioritize myself ... that alone has made a big difference in my life
I remember the gut wrenching, feeling sick, the palpitations feeling like my heart was going to pump right out my chest, the sheer panic, sweat dripping down my back, head feeling like it’s going to explode, dry mouth and complete chaos on my mind but also blank, can’t think... anxiety may be common (affecting approx. 3 million in the uk)... but I also know first hand that IT DOESN’T NEED TO BE THIS WAY. If this sounds all too familiar then get in touch now to break free from anxiety. I can share with you how these tried and tested method worked for me and many others to beat anxiety symptoms. Have a look at the site and get in touch to Book your free consultation call now https://juliettemullen.co.uk/beat-anxiety/ #justbeme#healyourlife#gratefulheart#holisticcoach#lifecoach#anxiety#panicattack#anxietyattack#anxietyhelp#anxietyrelief