Ever felt completely lost, not know where to start and or overwhelmed when it comes to “healthy living”? Me too 🤦♀️ This is what I’ve found to work and has helped me to lessen overwhelm!! How to you eat an elephant? One bite at a time 😆 For the best long term success developing healthy habits is easier in an incremental approach... if you try to do it all at once... overwhelm and failure is imminent! When I became sick... after research, I wanted to feel better and dove in 100% but quickly got frustrated as I’ve always been an “all or nothing” mind set, and going from zero to 200mph in lifestyle changes was not sustainable! So, I started with priority on nutrition and incorporated a dense nutrient shake that is absorbed at a cellular level, at the same time detoxifies and aids in optimal gut health and hormone balance. I incorporated organic fruits and veggies, and lean meats. Next I decreased meat and took out wheat, most dairy and sugar and I’m making it a daily focus to properly hydrate! I’m ensuring I get at least 30 mins of a variety of exercise (cardio/strength/flexibility) I’ve recently added meditation and a spiritual praise/gratitude practice ....and next up: Dental health! Removing fluoride from my toothpaste, incorporating charcoal and oil pulling! It’s all been a “process” and I’m far from perfect... but I’m imperfectly perfect and gracefully broken.... but God loves this hot mess and He knows I’m trying to honor my temple! 🙏🏼 . . . #bestlifestrategy#healthylivingbreakdown#onestepatatime👣 #workinprogress#flourideispoison#greenandclean#healthygut#detoxifying#densenutrition#superfoodsmoothie#stopthemadness#decreaseoverwhelm#healthyrecipies#fitfoodguide#healthymouth#naturalcuresnotmedicine#fitandnaked#fitover50#takebackyourlifetuesday#detoxjuice#fitmom#inspiration#oilpulling#charcoaltoothpaste
Here's your chance to capture Bhopal and win amazing cash prizes!
Bhopal Runners has initiated a campaign to invite photographers from across the world to capture Bhopal and the yearly marathon of the state.
Participants must take pictures for the following four days 30th November - Run Bhopal Run Expo 1st December - Bhopal Heritage Walk 2nd December - Run Bhopal Run Marathon 3rd December - Bhopal City Tour Offerings for photographers from outside Bhopal– Room on twin sharing, Food - breakfast lunch dinner, city tour and transfers inside the city. All arrangements to arrive/depart from Bhopal needs to be done by the contestant himself/herself.
Photo Exhibition will be conducted between 14th to 16th December 2018 in Bhopal. Prizes – 1st Prize - ₹30,000 2nd Prize - ₹20,000 3rd Prize - ₹10,000 10 consolation prizes worth ₹1,000 each.
Participation Certificates, Marathon Kit – Tshirt, Marathon Passes will be provided to all. For all the details go to 👇 http://www.bhopalrunners.in/photography-contest.html ( link in Bio )
For contest related queries please contact: Email - firstname.lastname@example.org Mack Photography - 7999299908
Hasil berkebun minimalis depan rumah.. Alhamdulillah menghijau juga.. Walo berhektar2 pohon diluar sana ditebang orang utk berbagai kebutuhan pembangunan dan terkadang untuk hal yg kurang perlu, aq tak gentar untuk menyuarakan tentang penghijauan.. Bahwasanya penghijauan itu penting & amat sangat dibutuhkan oleh seluruh umat manusia.. Aq kecil, namun kemauan & impian q besar.. Jangan ngaku pecinta alam kalo kalian masih males2an ga mau penghijauan.. Lakukan penghijauan walau sekecil apapun.. Keep Green and Clean.. Love Earth.. ❤️😍🤗 #penghijauan#loveearth#greenandclean
Hey friends! Does this describe you? Someone in your home struggles with allergies? You want to save money on the pile of cleaning supplies you are currently buying? You are concerned about keeping surfaces clean for little fingers and everything they touch? You just want to be able to get through your cleaning chores a little bit faster? ;-) This summer I joined the world of Norwex - safe, chemical free & VERY EFFECTIVE cleaning supplies & products - I use Norwex products frequently through the day and I truly believe every home would benefit from these products, so I love sharing all about them!
I am holding an online demo - ongoing during the week - so you can learn more about the products and see how they would be a fit for your family at whatever time is convenient for you! Message me or comment below and I will get you the information!