- #Smoothies tend to be more filling, because of the fiber, and generally faster to make than juice, so they can be great to drink first thing in the morning as your breakfast or for snacks throughout the day.
Check out this foolproof formula for the perfect #greensmoothie below:
Step 1 (The Base): filtered water, coconut water, coconut milk, cooled green tea, nut milk (almond, hemp, cashew). Step 2 (Alkalizing): spinach, romaine, green leaf lettuce, kale, collards and herbs.
Step 3 (#Protein): protein powder and natural yogurt.
Step 4 (Healthy Fats): avocado, nut butter, coconut oil, chia seeds, hemp seeds and flax seeds.
Step 5 (Natural Sweetener): pear, banana, pineapple, orange, berries, lemon, apple, mango, dates, maple syrup and molasses.
Step 6 (Bonus Boosters) - add your 2-3 of your favorite superfoods: chia seeds, your favorite protein powder, maca powder, cacao, coconut oil, nut butter, cinnamon, vanilla and hemp seeds.
Final step: blend!
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