Okay, so the weather may not have made a complete shift to spring yet BUT we’ve been thinking of our best springtime wellness tips. Here are our 5: Revisit your resolutions – it’s been almost 3 months since many of us resolved to make new habits or break some old ones. The beginning of spring is a great time to check in on how you’re doing, reassess your goals and throw yourself into this season of change. Get yourself moving – as the ground defrosts, it's the best time to throw yourself into some exercise. It doesn’t matter whether it's dusting off the running shoes, joining a dance class, practicing some yoga in your living room or even taking advantage of the lighter evenings for a PM stroll. Support your Liver - this organ is associated with springtime, perhaps because this season is nature's own detox. Try having a grapefruit for breakfast, eat plenty of cruciferous vegetables like broccoli and mustard greens and prescribe yourself a daily green tea (our t + Detox has milk thistle as well, which can help protect the liver further). Ditch the stodge - The evenings are getting lighter and so should your food. Leave the heavy, slow-cooked meals behind and replace them with fresh ingredients. Steaming and stir-frying are perfect ways to whip up your veggies in spring.
Tranquil Thursdays: How Matcha boosts memory & concentration!
Tired and need to focus? Don’t reach for that cup of coffee!! Instead, whip up a foamy cup of Matcha to improve your concentration!
Did you know that Matcha is great for focusing and improving memory! Its unique combination of L-theanine and caffeine, in addition to health-promoting antioxidants, allows for slowed caffeine absorption. This means longer and calmer wakefulness. Your increased focus, in turn, promotes improved memory retention! Don't forget that our finest ceremonial grade Matcha is on sale at www.marimatcha.com!
For a limited time only, we are having a buy 2 get 10% off your entire order exclusive discount! More for yourself or for a fellow Matcha-lover -- order double the amount for 10% less!
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Only want one? No worries! You can still use our INSTAMATCHA15 discount for 15% your first order of our ceremonial grade Matcha!
Click here to apply discount ---> https://goo.gl/aujJ9f
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Hidratação e brilho são duas palavras chave para um cabelo lindo! E a linha refrescante Chihtsai Fresh Green Tea, que combina todos os benefícios do chá verde com a refrescância da menta - adicionada especialmente para o uso no verão - garantirá ambas palavrinhas para seus cabelos.