No doubt all of you guys have tried the green tea and the matcha latte diet.... but for how long is it effective??
Here is some adverse effect of the green tea and then we will know when is it too much .
Adverse Effects From Chemicals in Green Tea:
The compounds in green tea responsible for most negative health effects are caffeine, the element fluorine, and flavonoids. The combination of these and other chemicals may cause liver damage in some persons or if you drink a lot of tea. Tannins in green tea reduce the absorption of folic acid, a B vitamin that is particularly important.
How Much Green Tea Is Too Much?
The answer to this question depends on your personal biochemistry. Most experts advise against drinking more than five cups of green tea per day. Pregnant and nursing women may wish to limit green tea to no more than two cups per day.
For most people, the benefits of drinking green tea outweigh the risks, but if you drink too much green tea, are sensitive to caffeine, suffer anemia, or take certain medications, you may experience serious negative health effects
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