#greenveggies

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#greenveggies#healthyfood#veggies#healthylifestyle#vegetables#foodie#farming#garden#cucumber#spinach#eatclean#food#green#foodporn#eatyourveggies#lunch#healthy#mentimun#petanikece#petanirumahan#nature#berkebunituasyik#bakaltimun#bekasiberkebun#vsco#berkebun#berkebunyuk#urbanfarming#gardendesign#salad#vegan

Hashtags #greenveggies for Instagram

I eat a plant-based diet. Wait! What? You're vegetarian? I hear that all the time! No, plant-based just means that at least 50% of your diet comes from plants, which for me means lots and lots of veggies!⠀
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One of my favorite ways to sneak in more veggies everyday is with a nutrient-dense smoothie! How do you get your veggies everyday?
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#healthydiet #holisticnutrition #healthyeating #healthyliving #justeatrealfood #wholefoods #greenveggies #eatkale #eatyourveggies #plantbased #plantbaseddiet


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Eating a whole food diet high in fiber healthy fat nd nutrients is the first step towards good digestion
#eatinghabbits #eatwell #eatright #eating #eatguide #healthy #fitness #fibre #good disegtion #food#greenveggies #gogreen nutrients #nutrition #foodporn diet #lifestyle # changes #


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Sometimes we forget about raw vegetables in the winter. I'm reminding you to continue to eat them and make it a rainbow! A plate full of color means you are loading up on the important phytonutrients that can do better than anything else on the planet to balance your immune system, reduce inflammation, and make you FEEL good throughout the Holidays!💃🕺
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#rawdiet #rawvegetables #rawveggies #eatarainbow #eatyourgreens #colorfulplate #immunebooster #immunity #inflammation #nutrients #nutrientdense #eatraw #rawvegan #rawsalad #eatyourveggies #plantbased #plantbaseddiet #plantbasedpower #wholefoodplantbased #eatrealfood #immuneboost #greenveggies #greensalad #saladinspo #veganmeals #veganlunch


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Le ragioni per mangiare i #cavoli o qualsiasi altro ortaggio appartenente alle crucifere - cappuccio, verze, cavolfiori, broccoli, rape - ce ne sono davvero tante. Prima fra tutte, il potentissimo effetto antitumorale: sembrerebbe che chi non consuma questa famiglia di alimenti ha maggiori rischi di sviluppare alcune forme di #tumore , soprattutto all'apparato digerente.
Ma c'è di più! Oltre a proteggere la mucosa gastrica e alle sue proprietà antinfiammatorie, contiene molta vitamina C, ferro e #fibre con il loro potere saziante.
Sebbene si prestino a numerosi usi in cucina, da insalate a zuppe e risotti, sarebbe meglio preferire cotture brevi per mantenere intatte le sue #proprietà nutritive.
Non vi azzardate a toccare i cavoli perché vi spaventa l' #odore che sprigionano durante la cottura? Beh, il responsabile è una molecola chiamata sulforafano, ed è questa molecola l'origine di tante proprietà benefiche.
Non c'è proprio modo di eliminare questo olezzo fastidioso? Ho trovato alcuni suggerimenti - ancora da testare - per risolvere il problema. Sembra siano molto efficaci un po' di alloro, aceto bianco o latte nell'acqua di cottura. Qualcuno consiglia di usare una patata, qualcuno il limone. Voi che #trucchi avete?

#RRnutrizionista #nutrizionistaroma #nutritionistapproved #healthyfood #antiossidanti #foodlove #benessere #salute #cabbage #verdure #vegetariano #veggies #ortaggi #rightchoice #loveyourself #greenveggies #vitaminac #ferro


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PRAWNS WITH GREEN VEG STIR FRY..... #
And this was the finished product for me lunch today.
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So tasty 😋
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Guys - really nutrition does not need to be complicated.
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My top 4 tips:
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1. Where your calories are coming from
2. Be sensible with your portions
3. Be balanced with the macros
4. BE CONSISTENT

#macros #foodprep #foodporn #foodie #nutritioncoach #nutrition #balanceddiet #greenveggies #greens #stirfry #healthyfood #quickrecipes #quickmeals #igfood #instafood


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Stir fry seafood in green veggies and mushrooms. #strifryseafood #seafood #greenveggies #seafoodporn #lunch


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Peas are packed with skin friendly nutrients including Vitamin B6, Vitamin C, and Folic acid. These nutrients fight inflammation and free-radical damage that can harm your skin's natural collagen. Try new recipes and get creative with green peas for a fresher face. ⠀
#mangalagiri #highwayfood #desifood #sharmadhaba #desistyle #dhabafood #dhabastyle #foodie #mouthwatering #tasty #yummy #delicious #countryfood #punjab #punjabifood #guntur #vijayawada #dhaba #matar #mutter #peas #greenpeas #healthy #recipe #greenveggies


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I love eating winter greens, and find a way to incorporate them into most of my meals during the cold, dry, rough and windy vata season.
Seasonal vegetables of the green persuasion bring brightness, and a jewel like sparkle to the oft grey skies that we see in winter.
Greens are nutritional gems too, glittering with vitamins, fibre, and several minerals.
They can be added to casseroles, pies, and can be so easily stir fried.
Use any combination of green veg you fancy- seasonal ones include leeks, chard, cabbage, kale, spinach, fennel, sprouts.
Stir fry in a wok cooked 3 ways:

1) Heat a little ghee and rapeseed oil, add a sprinkling of cumin seeds and black mustard seeds. Once they fizzle, add thinly sliced garlic, a little grated ginger, a pinch each of turmeric and coriander powder,throw in the green veg and mix well until softened. Add salt to taste.
Serve with basmati rice.
2) Heat toasted sesame oil and add a tsp each of garlic & ginger. Throw in the green veg, add a few shakes of soya sauce and a little honey. Add a tsp of finely chopped unsalted peanuts, and squeeze a little lime juice over. Mix well until cooked. Serve with noodles.
3) Heat a little rapeseed oil and add garlic, green veg, a sprinkling of red chilli flakes, a teaspoon of lemon zest and salt to taste. Serve with pan fried fish.
Gorgeous green goodness.


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Today’s energy boost brought to you by Kale, celery, Lebanese cucumber, lemon, coconut kefir and Granny Smith apple. It’s been a big week and I’ll need a little Caption America vibe to get to the end. How’s your week going? #greensmoothie #captainamerica #greenveggies #vegetables #lemon #mothernature #digestion #guthealth #9v9 #naturalhealth #natureprovides


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Gah! When I have kids, I will get them to eat these delicious vegetables! As Angie says in @singleparentstv, “the green bummer ones”. Take that, Jessica Seinfeld! #vegetables #brusselsprouts #broccoli #green #greens #greenveggies #garlic #fresh #freshoutoftheoven #beastieboyssoundtrack #beastieboys #ifuckinglovethebeastieboys#eatyourvegetables #foodporn #food #foodphotography #foodie #foods #roasted #roastedveggies #singleparents #singleparentstv 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 Green bummer veggies!!!!!! Aaaaaah!!!!!!!


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Jadi ini dia hasil panen tadi pagi 😀
Ada timun, baby bayam hidroponik daun binahong yg buat smoothies ada daun mint untuk teman minum teh dan bunga Kenanga(n) untuk pewangi hahaha ... #vsco #cucumber #gardendesign #garden #farming #urbanfarming #berkebunyuk #berkebun #mentimun #bakaltimun #nature #veggies #veggieworld #petanirumahan #petanikece #berkebunituasyik #bekasiberkebun #greenveggies #harvest #cucumberharvest #panenpagi #mintleaf #binahong #spinach #hidroponik #kenanga


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#postworkoutmeal #greenveggies with #steak high #protein high #fiber content #asparagus #broccoli #beans and steak on #stirfry healthy lifestyle beginning of a hardcore #workout


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Yang paling di sukai pas suasana Pagi Sehabis Subuh... Main di kebun memandang tanaman yang hijau-hijau dengerin suara Ayam Berkokok dan Kicauan Burung ( Anggap aja lagi baca dongeng pagi di sebuah desa ) whahahaha

Apalagi sambil ngeteh dan Merajut @rajutpratiwi_ dan panen hasil berkebun 😍😍 rasanya tiap hari maunya dirumah aja 🤣🤣 kenyataannya pagi-pagi hanya bisa liat kebun belakang petik yg bisa di petik terus siap2 bermacet2 ria dijalanan menuju kantor🤣🤣😀 tapi over all Alhamdulillah menyenangkan pulang kerja mumet macet dan drama2 kantor sampai rumah ada hiburan ngecek2 tanaman dan @rajutpratiwi_
😍😀😂 #vsco #cucumber #gardendesign #garden #farming #urbanfarming #berkebunyuk #berkebun #mentimun #bakaltimun #nature #veggies #veggieworld #petanirumahan #petanikece #berkebunituasyik #bekasiberkebun #greenveggies #harvest #cucumberharvest #panenpagi


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