There are no short cuts, no magic pill and no superfood which will magically get you results.
You have to put in the effort, work your butt off and be consistent.
Embrace the grind it's what sets you a part from everyone else
Hit shoulders with @rebeccarwoody .... I didn't take a picture with her because her shoulders look better than mine at the age of 69 very impressive... She's going to be looking great at Nationals this year ....