#grindout

Instagram photos and videos

#pushpullgrind#grindout#fitness#grind#shredded#motivation#gymlife#muscle#lifestyle#trainhard#grow#ripped#instafit#instafitness#fit#gym#dedication#sweat#flex#focus#squat#eatclean#strength#swole#cardio#fitnessgear#bigbench#TFLers#bodybuilding#workout#envywear#body#abs#hotguys#sixpack#instapic#aesthetics

Hashtags #grindout for Instagram

Sunday goals 😎


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TRAPS SUPERSET - TRY THESE & MAKE YOUR TRAPS CRY 😢💣💥
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My 1 tip when doing traps is try not to get to tense when doing them. I think any type of shrug exercise is more often than not met with a lot of neck strain. My advice would be to chill the f*** out.
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1. Set a stable base. Knocking out high volume sets WITH QUALITY starts from the first rep. It's too easy to race through a 20 rep set. Calm down.
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2. BREATHE. The motion is a very simple one. Just shrug up and down smoothly. You don't need to go all crazy at the squeeze and invite all kinds of neck spasms. ------
3. Let the traps do the work. A little elbow flexion is fine. Just know when you are intentionally doing it and when you aren't. Pull up and down smoothly, let the shoulders do the work 💪🏽 ------
Nearly ready to take on online clients. DM me when you ready to put in the work, I got you 👊🏽
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#instafit #motivation #fit #bodybuilding #stretching #fitness #gymlife #workoutplan #grindout #musclerecovery #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #trainhard #wheyprotein #muscle #instamood #squat #igdaily #cardio #grind #instagood #gainz #gymmotivation


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Je n'ai plus les mots✨
Parce que non la vie ne fait pas de cadeaux.
La vie osera vous frapper à terre à coup de marteau,
Elle osera jouer avec vous vous trainant dans les larmes et dans le sang.
Sans pour autant s'arreter pour vous laissez le temps.
Le temps de souffler et de réaliser
Que vôtre temps vous est compté.
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Je suis désolé la miff si aujourd'hui je suis un peu sombre, beaucoup de choses se passent dans ma vie en ce moment, allant du merveilleux à l'horrible et ça depuis presque 1 mois.
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Mon but premier est de vous motiver afin que vous réussissez dans tout les domaines de votre vies.
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Mais je veux vous montrer que c'est pas toujours facile.
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Mais comme un grand homme l'a dit...
IT'S NOT HOW YOU FALL, IT'S HOW YOU GET BACK UP🙏
#teambbfitt ❤️
✖️.@cbb_fit
✖️.YOUTUBE: CBBFIT❌
✖️.SNAP: CRAZYCARLOS8 .
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#nopainnogain #zves #lowikfitt #grindout #bulk #followme #fitness #abs #sixpack #teamshape #teamshapeevolution #ddz #motivation #muscle #muscu #fit #fitfam #fitmodel #fitness #teamgomuscu #aarmy #gymshark #workout #instafit #frenchfit #work #legirlfitt #grind #teambulk


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Qualcosa da aggiungere ?!? ❤️ @sara.soldati #covergirl


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📷:@blakejcarr
#fitness #instafit #instafitguys #bodybuilding #gains #motivation #fit #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #FriendofTrodLightly
We want to see pics of you! 😉
CHAT AND SHARE YOUR FITNESS PICS IN OUR FACEBOOK GROUP!
Fit Insta Guys Facebook Group
http://bit.ly/2GnG2ZT


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Im September habe ich das erste Mal mehr als das doppelte von meinem Körpergewicht gehoben! 💪😁
172.5kg auf damalige 85kg!
Mittlerweile sieht das schon ganz anders aus! ☺️


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Way to get perfect shape 💯
📷@_mike_minor .
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Follow @_mike_minor for exceptional fitness content & motivation 🔥
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Follow 👉@_mike_minor 👈
Follow 👉@_mike_minor 👈
Follow 👉@_mike_minor 👈
Follow 👉@_mike_minor 👈
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Like and comment if you think he is doing amazing
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#exercise #videooftheday #videohot #shreddedbody #neverstoptrying #beunstoppable #grindout #perfectbody .


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▫️Chicken egg veggie rice for the win 💙
▫️ Made in olive oil 🛢️, not the one for which U.S invades 😂
▫️ Macros : ▪️2.5 cup (1plate) ▪️ 325 calories ▪️ 30g protein


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Parti tadında çok eğlenceli aynı zamanda bir o kadar da çok ter döktüren grup derslerimiz için profesyonel antrenörlerimiz sizleri bekliyor 👊 %50 indirimli kurucu üyelik fırsatından yararlanmak ve bilgi almak için 05423480216-7-8 numaralardan satış temsilcisi arkadaşlarımızı arayabilirsiniz !
#workout #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #goodmorning #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #healthychoice #shredded #squat #strength #sweat #swole #trainhard #personaltrainer #fitturkiye #fit216


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Look at this fitness athlete and his massive biceps! This dude definitely knows how to train arms 💪🏽 Want to see more of the physique? Be sure to follow @jets.and.weights! Send him a DM for more info!
follow: @jets.and.weights


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What did you do today Rest 💤 or Train💪? •••••••••••••••••••••••••••••••••••••
#instafit #motivation #fit #TFLers #fitness #gymlife #pullpushgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #restday


3

NutraOne brings you Real Meal, it’s our premium meal replacement product. Great convenience for on-the-go! 💪20g Grass-fed Protein 🚫25g Gluten free oats 🥥8g Coconut oil and add a banana for fun!


4

Can you say #gainz!? Hard work and consistency pay pay off. Happy #sundayfunday and #StayFocused #rufgainzfam !

#Repost @v.bust (@get_repost)
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Just be consistent


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Bom mesmo é ir à luta com.. ✨
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DETERMINAÇÃO
Abraçar a vida com PAIXÃO
perder com CLASSE
e vencer com OUSADIA.
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Porque o mundo pertence a quem se ATREVE e a vida é MUITO para ser INSIGNIFICANTE.
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@wagner.coach #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind @bruceleetags #ufop #nutricionista 💝


7

#tbt bcak 1 months ago 💥Tagg 2 Friends who think can follow me and after me contest. 💥

Tips for back:
1.Always make sure you feel your back, 2.all repetition every exercise
3. rehearsals between 20 and 12
4. many isolated movements exercises
5.I do samting like 24 sets for back and more 3 for Lower back
I always start with same pul over to Stretch the back samting like 2 sets and after this I start me workout.
The next back workout will be photographed so you can see everything in real time.
**so follow me for more updates. **
Tagg 2 Friends who think can follow me and after me contest. 💥


22

Shoulders day done💣
What are you training today

Write to me below👇🏼👇🏼
@gorilla_wear_israel


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#gymBEST Legs day today I hope everyone killed themselves in the gym 💪🏼


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#tbt 2 months ago
Back day done now cardio and eat. Let's get bigg


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First time I got tofu. Lettuce wraps with brown rice, carrot and TOFUUU. Im happy my city is getting more and more developed. Nicely prepared. .
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind @bruceleetags


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Mass update
Let's kill it 5.5 months
All my weak points improved. Now time to grow!!!


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Updated to mass in just over 160lbs. The improvement points for the mass were trapeze and chest .. Everything goes according to plans 6 months out. Giving everything I have for my purpose
@ofekalon010


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פעם אחרונה הפוזה הזאתי מבטיח🙏🙏 5.5 חודשים למר ישראל נוער!


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🆙🆙🆙


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