#grocerylist

Instagram photos and videos

#grocerylist#groceryshopping#groceryhaul#grocerystore#groceryoutlet#healthylifestyle#grocery#groceries#healthyfood#healthy#camanoisland#qfc#grocerygetters#savemoney#extremecouponers#couponsofinstagram#extremecouponing#couponscommunity#GroceryList#xadokbh#food#extremecouponingcommunity#grocery_come#shopingonline

Hashtags #grocerylist for Instagram

Talk to the right person to help you #loseweight the #rightway.

My coaching is personal and educational. YOU #stilleat, YOU #havethenergy, YOU #rock.

www.wasap.my/60163025442 before 1st Aug 2018.

#soeasy #onlinecoaching #onlineweightloss #instyle #slimmingworld #mealplan #diet #ladies #workingmom #grocerylist #checkout #decision #slim #burnfat #caloriescontrol #healthybreakfast #21dayschallenge #herbalife #nutrition #shy #usj


0

We know that you’ll love these motivational fun-to-use gift and desk accessories. #lovethesquare #pencils #paper #backtoschool #teacher #magnetpads #mealplanning #grocerylist #bestteacher #collegelife #needs #wants #shoplocal #shopsmall #giftswithmeaning


0

First #grocerylist for #theboy .. Maybe he’ll figure it out..#the”h”accentuates the word @alex_morrison99


2

How do you plan your grocery shopping out? I plan out our suppers for two weeks, write out the ingredients needed for each meal, go through my fridge/cabinets and check off what I have. This way I only buy what's needed! .
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#ketoaf #keto #ketogroceries #ketofoods #ketodiet #ketorecipes #ketofriendly #ketolifestyle #ketoliving #grocery #grocerylist #groceryshopping


3

I’m starting to see a theme developing in my wife’s shopping habits....
#grocerylist #?


7

Wow omg the transformation within 4 months of consistency & hard work πŸ‹πŸΌβ€β™€οΈπŸ™ŒπŸ»πŸ™πŸ» very blessed to be a part of what I do ! And I gained another 11 lbs which means I’m 111 lbs now πŸ”₯πŸ”₯ 80% nutrition + 20% workouts = 100% results πŸ‘πŸ»βœ”οΈ Who is ready to join my team? So you can get the results YOU WANT! I have 10 spots open to anyone who signs up with me this month to be a part of August’s 4 week challenge!
I’ll be providing: πŸ”ΉGet #OnlineCoaching
πŸ”ΉGet #MealPlans
πŸ”ΉGet #GroceryList
πŸ”ΉGet #SnackIdeas
πŸ”Ή Get #recipes πŸ”ΉGet #WorkoutRoutines with video tutorials
πŸ”ΉGet #TeamSupport for FREE! All you have to do is join my 30 day program this month! #highlights #coach #worldwide #join #instastory #gym #motivation #july #august #challenge #change #choices #healthiswealth #healthylifestyle #lifestyle #bodygoals #bodybuilding #transformation #behappy #believeinyourself #youcandoit #letsgo


0

β–ͺ️GROCERY LISTβ–ͺ️
I don’t know about you.. but I am not a big fan of grocery shopping lol
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I ALWAYS write down a list of things before I go, or else I’ll end up with way to many snacks, and not the food I came for.πŸ“
*now at superstore you can pre pick all your grocery’s online and just go in pay and pick it up. I need to start doing this moreπŸ˜‹
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Here is a list of my go-to items. (Minus the Chips, Oreos, and chocolate because those are sometimes in there too!πŸ€·πŸΌβ€β™€οΈ)
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βœ”οΈProtein sources: Chicken breast, lean ground beef, lean ground turkey, Greek yogurt, deli turkey, eggs & egg whites, cheese.
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βœ”οΈ Carbs + grains: Sweet potato, rice, oats, veggie pasta, whole grain wraps, rice cakes, sprouted bread.
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βœ”οΈVeggies + Fruit: Bell peppers, asparagus, zucchini, onion, broccoli, spinach, cucumber, avocado, strawberries, raspberries, watermelon, blueberries, grapes, bananas.
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βœ”οΈ Fats: Peanut butter, olive oil, coconut oil, mixed nuts.
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I hope this was helpfulπŸ˜ƒ
What’s your favourite fruit?? Right now mines πŸ‰πŸ‰
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Link in my bio for 1:1 trainingπŸ’ͺ🏽
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#healthylifestyle #healthyfood #grocerylist #food #ilovefood #protein #carbs #fats #veggies #fruit #weightloss #gainmuscle #eatclean #balance #djfitness #djfit #allthefood #missionbestself #yyc #yycliving #personaltrainer #nutritioncoach #onlinecoaching


14

Looking to cook something new this summer? Get a refreshing treat and try lobster meat-- a energizing protein that can be cooked in a ton of ways. You can boil, broil and bake, grill, pan sear, par boil, poach in butter, and steam. It’s also a low calorie protein source, perfect for the summer heat. Support your local business and shop them on Mercato! #ShopMercato πŸ’š


1

πŸ’₯FREE meal planning & prep group!!πŸ’₯ Does the thought of meal planning seem overwhelming? Is it something you have wanted to try, but are scared or don’t know where to start?? If you answered β€œYES” then here is your solution!

With a few SIMPLE techniques, some SIMPLE tips, and a SIMPLE plan of action- YOU can do this, and I can help!
I am running a 6 day FREE meal planning & prep group & would love for you to join. Drop your favorite food emoji or write what day of the week you grocery shop below and I will send you the link!! ⭐️ STARTS MONDAY 7/23 ⭐️ We will show you how to plan, prep and be successful (with a plank challenge thrown in, cause fitness duh πŸ˜‰) all for FREE!
If you are already working with a coach, please message them for meal planning & prep help. β˜‘οΈ LIKE post β˜‘οΈ COMMENT below
β˜‘οΈTAG a meal planning friend in need too!!


7

6 Week Transformation Challenge!
πŸ’° $500 Cash Prize for the best Before & After πŸ“· πŸ“‹ What’s included:
βœ… #MealPlan
βœ… #GroceryList
βœ… #Supplements #Shakes
βœ…#SupportGroup
βœ… #Workouts
βœ… #Results!
πŸ“ž Contact me at 831-905-9490 or DM to Register and for Details!
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#herbalifenutrition #herbalife #herbalife24 #transformationchallenge #beforeandafter #lifestyle #health #nutrition #protein #micronutrients #macros #macronutrients


3

Give me a πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈ if you often have a foggy brain OR
❌Cannot remember what you wanted to say OR
Have frequent headaches πŸ€•
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You don’t have to feel that way!! Changing your diet to whole foods and pure supplementation can change your life and the way your brain works! .
Swipe left πŸ‘ˆπŸ» and take a look at the brain smart grocery list!! This is a starting point for you to consume more Whole Foods that will replace the processed foods! Take the list to the store with you each week! As you add a brain food to your grocery cart, put a check next to the food on the grocery list. Add one or two foods at a time to your diet! It’s never to late to start feeding your hungry brain!!
Come home to nature.
#brainhealth #wholefoodsdiet #thehungrybrain #grocerylist #pantrycleanout #mealprep #healthytastesgood #moreenergy #lessbloat #lessfoggybrain #stopheadaches


0

Oh my, I know I’ve done this a thousand times... who else? I know I’m not alone. Lmao πŸ˜‚ #grocerylist #groceryproblems #idontlikeit #springmix #notasaladperson


6

This is me. I have just stopped making lists. I love that I can shop a list you send me and we can add or update and stay in your budget. #grocerylist #groceryshopping #budgetmeals #budgeting #mealplanning #personalshopper


1

I found someone’s grocery list! Just like @shoshannahscribbles I illustrated it. I think the person who owns the list was going to make grilled steak & veggies. Or maybe fajitas. She seems to be a healthy snacker. And also very organized (she used a fresh sheet of notebook paper). πŸ›’


1

You don’t need a lot to make an impressive meal. Create a killer turkey and cheese sandwich with the help of Murray’s Cheese. Have ingredients delivered right to you. Visit www.mercato.com #ShopMercato πŸ’š
πŸ“Έ: @murrayscheese


3

This is the type of shopping cart we like to see! 😍😩


4

Chocolate for life. #market #chocolate #grocerylist #photography


0

One of the #merienda routine for the kids is lucky me pancit canton. We are so delighted to bring this to because we know that you are also missing this out to. Order now and get 15% using HALOHALO15 coupon code.
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#groceryshopping #onlineshop #groceryhaul #onlineshopping #grocery #grocerylist #grocerygetters #onlinestore #groceryoutlet #savemoney #filipinofood #foodporn #filipino #philippines #foodie #pinoy #foodstagram #pinoyfood #instafood #filipinofoodmovement #foodlover #filipinocuisine #filipinopride #foodpic #filipinodish #foodies #filipinobreakfast


0

I’m gonna do a huge grocery list printable/post with meal ideas soon I’ve been thinking a ton about veganism and if it’s something I wanna do and I think it is so the list will likely be vegan and gluten free #vegan #veganrecipes #food #groceryhaul #grocerylist #glutenfree #glutenfreerecipes #glutenfreevegan


3

Love this idea for the kitchen! Looks like it could be as simple as a paper towel holder and a roll of craft paper. πŸ€”

#mealplanning #homedepot #kraftpaper #grocerylist


1

Oh yes we did get our workout in today. Great job Patti you are kicking butt and getting better every workout. I love how you said this is becoming a lifestyle for you... that's my goal!! Keep up your progress its showing big time.. #MobileTraining #PullUpServices #HighIntensity #FullBody #Lifestyle #Results #Simple #NutritionΒ  #GroceryList #Mealplan #Gold #SwirveNation


0

WATER MELONS🍈🍈 This our lovely client @youngmimz wanted to make smoothies for her nieces one year old birthday, guess who she called to help her out?

MARKETGIRL 😊😁😊😁 MARKETGIRL STEADILY COMING THROUGHπŸ’ͺ🏼 Still Thinking Of Where To Get Your Veggies, Fruits, Foodstuff and Groceries?

Call MARKETGIRL !!! Call us on 08182071352 or send a DM... πŸπŸŽπŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ₯πŸ₯₯πŸ‘πŸ’πŸ…πŸ†πŸ₯‘πŸ₯¦πŸ₯’πŸ πŸ₯”πŸ₯•πŸŒ½ #eatclean #fruitsbasket #veggies #goodfood #healthylifestyle #weightlossjourney #fruit #fruitjuice #healthyrecipes #mealprep #smoothie #foodstuff #groceryshopping #grocerylist #marketgirl #marketruns #oyingbomarket #mile12market #letstakethestressoffyou #wedeliver #womeninbusiness


2

Unique folding design, two gears adjusting, can fit your needs perfectly
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Double tap if you like it & Follow for more! Shop link in bio.
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#grocerystorerun #groceryshopping #grocerylist #wholefoods #market #grocerystore #shopping #enjoylife #livefree #silly #seriousbusiness #allbusiness #not #staged #goofy #grocerycart #gocart #samething #food #girlsjustwannahavefun #playhard


0

#groceryshopping #groceries #grocerylist πŸ˜‚πŸ˜‚πŸ˜‚ somebody's #mans but we gone #eat #lol


2

When you get crafty and make your own grocery list pad and pen box! πŸ‘πŸ½ I feel proud of myself lol #crafty #grocerylist #diy #imcool #iapprovethismessage


2

I really shouldn't enjoy meal planning this much... #plan #mealplanning #nottrollsallowed #prep #weekprep #grocerylist #funwithfood


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Almost everything is better with #cheddar. πŸ§€πŸ€”πŸ§€
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Add one more item to that #grocerylist! .
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#cheeselover #cheddarcheese #cheese #cheesy #morecheese #cheeseplease #ingredients #delicious #foodideas #groceries


1

I always make a detailed grocery list before going shopping! I tend to forget things a lot but too much, buy too little, or have to double back multiple times because I forgot to get something when I was in that part of the store!
To combat this, I make a grocery list on my phone (so I can easily bring it with me and check things off), and I organize it based on my store’s layout!
I go to H-E-B and their app lists where things are, sometimes the nutritional info so I can compare brands more efficiently, and shows price! My trip goes by smoothly and quickly thanks to this method! .
#keto #ketogenic #mealprep #grocerylist #heb #hereeverythingsbetter #ketomealprep #ketogroceryshopping #ketolife #ketofood


2

I climbed up and grabbed my Dad’s hamburger πŸ” buns off the kitchen counter.. (after he left for the Farm) then I ate all of them... and I don’t care one bit 😏😏.. isn’t that why Dads buy buns in the first place??! @mikebyerley2262 #imbad #grocerylist #burgers #zerowaste #labsofinstagram #dadsbestfriend #livingmybestlife


8

July Day 18: #photooftheday is #grocerylist. I use the β€œNotes” feature on my iPhone to take notes and keep a running list πŸ“ of groceries and ingredients I need to buy. πŸ†πŸ₯¦πŸ₯’πŸ“πŸ‡πŸ‰πŸŽπŸ₯©πŸ€ #photoofthedaychallenge by @skinnydoll #wwphotoaday #weightwatchers @weightwatchers


0

SWIPE πŸ‘‰πŸΌβœ¨ MY GROCERY ESSENTIALS // I had to get back on my nutrition game after a long birthday weekend (well worth every calorie) & nothing motivates me more than a fridge full of beautiful, vibrant food! Although this isn’t everything I eat through the week, these are some of my go to essentials when I go to the supermarket. Some of the items I already had at home were egg whites, tomatoes, nut butters, avocado, almond milk, rice, potatoes, nuts, & so on.
β €β €β €β €β €β €β €β €β €
Sometimes we don’t always feel like going to the store.. & I FEEL YOU! I’ve been there.. but we have to get out of our own way & just do the necessary!! Hopefully the following tips will help make your grocery experience just a little better!
β €β €β €β €β €β €β €β €β €
MY 3 TOP TIPS FOR GROCERY SHOPPING:
πŸ‰ write a list & stick to it
πŸ‰ stick to the outside aisles
πŸ‰ put your headphones in; current fave podcasts: @bucciradio @letstalkfreedomtalkshow @badassmanifester
β €β €β €β €β €β €β €β €β €
I always make room on my list for β€˜fun food’. I got confetti waffles the last time I was at the store lol.
⬇️⬇️ Tell me, what are some of your favorite β€œfun foods” to get at the store?
β €β €β €β €β €β €β €β €β €
✨ If you’re interested in customized one on one coaching with me, fill out the application in my bio @danadefitness ✨

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#snackideas #groceryhaul #eatgoodfeelgood #mealideas #healthygroceries #healthyfoods #shoppinghaul #grocerylist #foodtips #quickworkout #healthymeals #healthydinner #healthylunch #healthybreakfast #fitfoodie #mindfulnessmatters #eatingwell #healthyish #eatwellbewell #groceryshopping #healthforlife #lifestylechanges #healthyhabits #healthyhabit


1

SWIPE πŸ‘‰πŸΌβœ¨ MY GROCERY ESSENTIALS // I had to get back on my nutrition game after a long birthday weekend (well worth every calorie) & nothing motivates me more than a fridge full of beautiful, vibrant food! Although this isn’t everything I eat through the week, these are some of my go to essentials when I go to the supermarket. Some of the items I already had at home were egg whites, tomatoes, nut butters, avocado, almond milk, rice, potatoes, nuts, & so on.
β €β €β €β €β €β €β €β €β €
Sometimes we don’t always feel like going to the store.. & I FEEL YOU! I’ve been there.. but we have to get out of our own way & just do the necessary!! Hopefully the following tips will help make your grocery experience just a little better!
β €β €β €β €β €β €β €β €β €
MY 3 TOP TIPS FOR GROCERY SHOPPING:
πŸ‰ write a list & stick to it
πŸ‰ stick to the outside aisles
πŸ‰ put your headphones in; current fave podcasts: @bucciradio @letstalkfreedomtalkshow @badassmanifester
β €β €β €β €β €β €β €β €β €
I always make room on my list for β€˜fun food’. I got confetti waffles the last time I was at the store lol.
⬇️⬇️ Tell me, what are some of your favorite β€œfun foods” to get at the store?
β €β €β €β €β €β €β €β €β €
✨ If you’re interested in customized one on one coaching with me, fill out the application in my bio @danadefitness ✨

___________
#snackideas #groceryhaul #eatgoodfeelgood #mealideas #healthygroceries #healthyfoods #shoppinghaul #grocerylist #foodtips #quickworkout #healthymeals #healthydinner #healthylunch #healthybreakfast #fitfoodie #mindfulnessmatters #eatingwell #healthyish #eatwellbewell #groceryshopping #healthforlife #lifestylechanges #healthyhabits #healthyhabit


9

Meet your neighborhood NY cheese shop...one that doesn’t depend on dairy! Try Riverdel’s Pepper Billy Mild cheese, Bourbon smoked lemon pepper-- a Vegan homemade cashew cheese perfect to kick off summer evenings.
Have some delivered right to you. Visit www.mercato.com. #ShopMercato πŸ’š πŸ“Έ: @riverdelcheese


1

I keep this little paper and a pen on my countertop in my kitchen. Whenever I run out of anything I write it down, in its category (FR fruits, VG veggies, DR dairy, C/J canned/jarred, DF/N dried fruit/nuts, B bread, FZ frozen, O other). I make a few extra template sheets on my pad so they’re ready to go. The trick is to remember to take it when I go grocery shopping 😳!
#lists #listmaker #listslistslists #listenthusiast #groceries #grocerylist #groceryshopping #catagorized #catagorization #abbreviations #abbreviate #code #codewords #efficiency #organization #organized #imtrying #imtryingmybest #hobokenmoms #hobokenmomma #sahm #sahmlife #sahmprobs #sahmstyle


1

Readily available in stock at wholesale and retail prices. πŸ’ƒ πŸ‘―πŸ’ƒ
1. Yellow Cling Peaches sliced in light Syrup.
2. True North Harvest Beans with Pork in Tomato Sauce.
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Watch out for more goodies πŸ˜˜πŸ˜‚. .
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#ddebbies #ddebbiesgrocery #shopsmart #shopright #groceryshop #grocerystore #grocerylist #freedeliverywithinlagos


1

We carry a variety of seasonings and spices- one brand that always sticks out to me is @bragglivefoods #SeaKelp and #Sprinkles #Organic #SaltFree #Seasonings #Bragg #DontBraggAboutIt #AddSpiceToYourLife #Spice #GroceryList #Supermarket #FoodFinds #AllNatural


6

When you can give face and body at anytime #chocolateBARBII #nopressure #grocerylist #notevenifyiuwantedtoo


1

Brain fried on a Wednesday? Get through the mid-day blues with Schaller and Weber’s fried chicken--rated "The Best Fried Chicken in NYC" by the NY Daily News! Have some delivered right to you. Visit www.mercato.com. #ShopMercato πŸ’š
πŸ“Έ: @schallerandwebber


3

Hey, hey, it is #free #aldi #mealplan day! Get all the #recipes and printable #grocerylist over #ontheblog at link in bio: Six complete dinners for four, $60 out the door! #mealplanning #mealplans #aldiusa #aldilove #frugal @aldiusa


1

Summer fun!
...well, with this kind of shark 😬
🦈
#Repost @foodnetwork
・・・
How to carve a SHARK out of a watermelon!
πŸ‰
@SharkWeek starts Sunday July 22 at 8|7c
🦈🦈
#foodfun #fruit #fruitsalad #fruitporn #fruitbowl #grocer #grocery #grocerylist #grocerystore #supermarket #groceryshopping #foodshopping #sooke #sookebc #metchosin #foodstagram #YourCommunityFoodStore


1

Good Morning! Happy hump day πŸͺ! Have you guys been following along with all of Allison’s meal planning posts?! There is a new one up everyday this week and there are some really good ones including: Summer Squash Stir Fry πŸ†, Summer Corn Chowder 🌽, and Blueberry Pancake Overnight Oats πŸ₯ž | She’s also included a grocery list that you can download in the Week 1 Meal Prep post! | Do you meal prep or just wing it?
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#themiddleedit #mealprep #veganeats #healthyrecipes #thisisadulting #grocerylist #veganmeals


7

Here are some basics you need to remember:
It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down.

Here are my top favorite food I like to eat while dieting:

1. 0 calories foods:
- Butter Sprays
- Walden Farms Products ( my top favorite ones: pancake syrup, chocolate syrup, blue cheese dressing, - Gum
- Shirataki Noodles
- Diet Soda
2. Pickles
4. Starbucks Da Vinci Sugar-Free Syrups
5. Coffee and tea
6. Celery
7. Chicken broth
8. Low fat cheeses
9. Non fat Greek yogurt
10. Greens
11. Low carb tortillas
12. Seaweed
13. Rice cakes
14. Protein bars
15. Siracha sauce
16. Sam's choice mustard
17. Kernel seasons
18. Halo Top ice cream
19. Morning O's cereal
20. Low fat ground turkey


269

‼️CHALLENGE ALERT‼️
On August 1st. 2018 we are starting a 12 week body transformation challenge with our members and thought would be cool to extend the invitation to all of you that are looking for a change.πŸ˜„πŸ’ͺ This is the perfect time to join us!! You will: β˜‘οΈGet #OnlineCoaching
β˜‘οΈGet #MealPlan
β˜‘οΈGet #workoutRoutine
β˜‘οΈGet #GroceryList
β˜‘οΈGet #SnackIdeas ✳️ATTENTION✳️
Participants will be limited, so reserve your spot ASAP.
IF YOU ARE READY TO GET IN THE BEST SHAPE OF YOUR LIFE ‼️CONTACT US NOW‼️
πŸ“©cecifit24@yahoo.com. πŸ“² (773) 715-6018


2

Make sure you are looking for β€œloss leaders” when you are thumbing through the grocery ads.
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I am not saying shop at several stores each week buying β€œloss leaders.” Just be aware of this sale tactic and use it to your advantage to help lower your grocery purchase.
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I am asked every week how to save money on groceries, and this is definitely a tool you can use.
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Grocery stores will do whatever it takes to get you to walk in their store, which is why most all stores use this method.
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So keep your eyes open and enjoy the savings! πŸ’°


12

If the "milkman" could deliver any item regularly to your front doorstep (beyond milk), what would that be? Ready...GO!


4