Love a reminder of just how far I have come! This blue shirt was my first prize with Beachbody. I decided to try this health and fitness company because I needed a change. I wasn’t achieving my goals at the gym, and spending far to much time there, not caring about how that may have affected others, I needed my “Me” time. I heard that phrase, “If you want change, you have to do something different”. So I did!
Over two years ago I pushed play to my workout at home. It was 30 minutes each day and honestly was amazing! Amazing that it fit into my day whenever I wanted, that I could get results in only 30 minutes a day, and I learned so much more about food and nutrition than I ever had. From meal plans, recipes, best practices, and having a shake as my healthiest meal of the day it was all new and so exciting to see my results become a reality!
Doing a program from start to finish, achieving goals is a huge boost to my mental self. I have found thanks to Beachbody and to me, for committing to my goals, that I invest in myself way more than I ever had. Waking up early to listen to self help books, cooking healthy meals, talking to people about what this has done for me, in hopes that I can provide this opportunity for others and so much more. It has made my family healthier and I have been able to assist others in there health and wellness journeys! From old friends, to new friends, family, you name it! I have loved every moment with you all!
I look forward to the future and to helping more people achieve there dreams, while I continue to work on mine. And as the shirt so nicely reminds me, We all are “strong enough to do this!” #time to #push #play #happy #healthy #new #fitness #food #group #starts #soon #decide #commit #succeed #joinme #youdontknow #untilyoutry #ificandoitsocanyou #reality #girlonamission #strongereveryday #progressoverperfection #invest in #health not in #illness #bettertogether #fitmomof3katie #trust #believe in #you