#grouptraining

Instagram photos and videos

#grouptraining#fitness#personaltrainer#workout#personaltraining#training#창원다이어트#진해운동#fitnessmotivation#hiit#gym#fit#groupfitness#healthylifestyle#health#bootcamp#functionaltraining#motivation#fitspo#lifestyle#crossfit#weightloss#yoga#outdoortraining#fitfam#workoutmotivation#크로스핏

Hashtags #grouptraining for Instagram

What a fun bunch that turned up for a dessert beach swim n run!
#beachpicnic
#tricators
#trilife
#sundayswim
#grouptraining
#stayingontrack
#staymotivated
#funswim
#beachwefie


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So proud of the Strong Women class. Shout out to Briony whose measurements are going up and down in all the right places. Another shout out to everyone for increasing your weights this week! Stay consistent and the results will keep coming. It’s awesome watching you all get stronger!! 💪🏼💪🏼#strongwomen #weightlifting #strongisthenewsexy #muscle #fitness #fatloss #grouptraining #personaltraining #gym #aldinga #portwillunga #kathytyndale


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Are you up for a boxing technique lesson?

Want to come and learn some correct technique which will only enhance future workouts.
Please come and join us for our 90 min technique session.
Thursday 2nd August 6pm till 7.30pm
Please rsvp to the event link in bio so we can track attendees.

#bootcamp #grouptraining #ferntreegully #ftgbootcamp #ferntreegullybootcamp #personaltrainer #personaltraining #ftgpersonaltrainer #ferntreegullypersonaltrainer #fitness #goals #fitnessgoals #weightlossgoals #fun #fitness #weightloss #accountability #hiit #running #results #transformations #teamwork #team #core #strong #strength #functionaltraining #nutrition #eatingplan #motivation


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Time is running out to join before 31 July and get this super value deal with 10 classes included
Swipe right ▶️ for class details
#Sale #Join #Value #Now#HIIT #Fitspo #Fitspiration #FitFam #PersonalTraining #PT #GoldCoast #Gym #Cardio #Fitness #EpicProFitness #LaughLots #BeBrave #TakeRisks #Running #Triathlon #Gym #GroupTraining


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Fitness Academy Team Training .
Saturdays Fitness Academy Team Training Programme was a metabolic Resistance training workout.
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Some of the team members had already performed - ✅ Two weight training workouts ✅ A Mobility workout .
So it was time for a different challenge - ✅ A metabolic workout
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Some times - metabolic workouts are named after storms. .
Why?
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Just like the name suggests, it doesn't take very long in duration.
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Storms challenging the electrical supply systems, structural buildings, water supply boards and communication systems.
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A metabolic workout challenges a number of your bodily systems 🤒 - musculoskeletal, hormonal systems, circulatory, physiological and your nervous system etc .
But just like when any storm ⛈️ passes through town, the repair job takes time.
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But when they complete the rebuilding, it is normally built better than its predecessors.
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To continue the re-building, it needs the raw materials with proper nutrition for construction. So Burn the fat by feeding the muscle with the right raw materials, don't starve it! :-)
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#BeFitForLife #TeamTraining #Metabolic #Hurricane #GroupTraining #Fitover40 #FitFortyandBeyond #Fitover50 #Fitover60


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Fitness Academy Team Training .
Saturdays Fitness Academy Team Training Programme was a metabolic Resistance training workout.
.
Some of the team members had already performed - ✅ Two weight training workouts ✅ A Mobility workout .
So it was time for a different challenge - ✅ A metabolic workout
.
Some times - metabolic workouts are named after storms. .
Why?
.
Just like the name suggests, it doesn't take very long in duration.
.
Storms challenging the electrical supply systems, structural buildings, water supply boards and communication systems.
.
A metabolic workout challenges a number of your bodily systems 🤒 - musculoskeletal, hormonal systems, circulatory, physiological and your nervous system etc .
But just like when any storm ⛈️ passes through town, the repair job takes time.
.
But when they complete the rebuilding, it is normally built better than its predecessors.
.
To continue the re-building, it needs the raw materials with proper nutrition for construction. So Burn the fat by feeding the muscle with the right raw materials, don't starve it! :-)
.
#BeFitForLife #TeamTraining #Metabolic #Hurricane #GroupTraining #Fitover40 #FitFortyandBeyond #Fitover50 #Fitover60


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At KCF Training we are a community - no matter what style of programming you choose. Our online programming has over 300 workouts written specifically for KCF clients, plus access to our private Facebook group for constant support and help. Become part of our community - check out the link in our bio 👆🏻👆🏻


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Team awesome smashing a fitness test yesterday morning ! What a great way to start the weekend ! We have a couple spots left in this round of boot camp so get in touch if you want to join in! #goteam #superstars #supernovafitnessnz #supernovafitness #bootcamp #fitnesstesting #fitness #workout #grouptraining


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Hey lovely local ladies in #TweedHeads & #Murwillumbah ~ take advantage of this month’s joining offer!
If you’re looking for results, support, accountability, effective sessions AND holistic health transformation then our local membership is for you! Plus FREE CHILD-MINDING!! 🙌🏼 🎉🎉🎉
New Sessions & Winter Shredder Challenge Start Next Week July 30th!
✔️SUN 9:30am Tweed
✔️MON 9:30am Murbah
✔️MON 3:45pm Murbah
✔️MON 6pm Tweed
✔️TUE 9:30am Tweed
✔️WED 9:30am Murbah
✔️WED 6pm Tweed
✔️THU 6:45am Murbah
✔️THU 9:30am Tweed
✔️FRI 9:30am Murbah

AND get your first 14 days for only $14 BEFORE July 30th 😁💜 PM me or register at link in bio / https://unleashfitliving.com/local-sessions-rego


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Flawless form equals perfect performance.
Don’t miss out on taking your training to the next level.

Click the link in our bio. #EverydayAthlete


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💯 Club Champion shoutout 🙌
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Have you met Tim yet? He is a Challenger finalist, wears a singlet at 5am in the dead of Winter and is an all round nice guys.
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Tim has just racked up over 100 sessions at F45 Training Mt Gravatt Mansfield. Great work Tim 👍. Congratulations 😀


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|| WORK HARD - DON’T GIVE UP ||
💫💪🏽 to make fitness a habit and ensure you don’t quit, do a variety of training styles - join in with us first thing in the morning, or at the end of your working day - we focus on conditioning your whole body with weights, resistance, cardio and boxing filled sessions 👊🏽🙌🏽‼️REMINDER: this week is measurement week for some of the team‼️SEE YOU IN THE AM


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Bring a friend free Friday!! Buddy up on a session for the price of one!!
Limited spaces available
Friday only!!
#offer #fridays #friends #buddyup #grouptraining #workout #personaltrainer #liverpoolgym


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Couple of new toys to add to the group training sessions 😏
➖
Who’s coming along to Wednesdays morning session 6:30am?


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F.I.T. classes - results based, functional interval training in a community environment.
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Locations in Chelmsford, Castle Hedingham, Belchamp St Paul, Sudbury and Matching Green.
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☀️Summer Training Offer☀️
Pay for August and get the rest of July for free.🔥🔥
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Click on the link in our bio to book online - once registered click on button that says summer training offer.


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We wish all Sarawakian " Happy Sarawak Day " 22 July 2018. Continue your goal to be fit with us🍍💪💪
#ezyhealthfitness #open24hour #groupfitness #grouptraining #healthy #newjuly18 #miri #krokopsdnbhd


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BOX BARRE
Mondays 9.30am we have put our personal spin to the classic Barre class by adding boxing! Barre focuses on the legs and the boxing gives you a fabulous upper body and cardio workout! Its perfect! #boxing #barre
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#healthyliving #inspiration #groupfitness #fitness #pilates #yoga #toned #goals #getfit #Cronulla #Pilates #fitness #fitspo #inspo #caringbah #grouptraining #weightloss #exercise #training #yogainspiration #loseweight #cronulla
#healthylife #reformerpilates #yoga #grouptraining #toned #getfit


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We’re just warming up.. 🔥 Week 1 of our EC10WP down. Our 5:15am class tomorrow morning is nearly booked out with keen participants challenging their strength goals! WATCH THIS SPACE... .
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#gym #ec #enlivencoaching #grouptraining #brookvale #manly #deewhy #northernbeaches #fitnessmotivation #sydney #healthyisthenewskinny #health #strong #fitnesslife #fitspiration #fitspo #eatclean #fit #workout #motivation #healthy #fitness #run #yoga #crossfit #realmuscleisheart #positive #musclerepublic


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Holla!! Funday Sunday @ Modelhealth HQ, looking forward to seeing you lovely lot 💪🏼💦 What’s everyone training today?? #modelhealth #coach #backfrommaternitysoon #goals #grouptraining #newcastle


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*COOL PICTURE ALERT🤣*
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Myself and @anjataljaard having a rest between sets, camera caught us off guard 😅🎥
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If you have any questions on how to structure swimming training then make sure you contact Anja. She will be able to give you a breakdown/tips on how to progress to the next level 💪
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For any other queries or fitness tips make sure you don't hesitate to ask ☀️


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Here it from our members and clients themselves:
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🙋🏻‍♀️“I feel safe in the knowledge I won’t be laughed at but encouraged to reach my goals” – Gemma
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🙋🏼‍♀️“After much internet searching, phone calls and visits I didn’t find anywhere where I felt comfortable; either too many mirrors, too much shouting or scary looking people!
Thankfully I didn’t give up and in February I found Lift” – Esther
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🙋🏻‍♀️“My journey with Lift has changed my life forever” – Yvette
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🙋🏻‍♀️“everyone is very supportive - you get that almost family-like, comfortable vibe without snotty looks” – Eva
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🙋🏼‍♂️“I’ve learnt so much about myself and my training needs such as nutrition and keeping it simple, not over thinking it” – Neil
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🙋🏻‍♂️“I feel if anyone has an issue with their body like I did, lift offers everything you'll need to make that positive change, in the right environment with the right knowledge and the right motivation, results will come” - Scott
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The right environment is essential🔹The hard part is finding the right environment🔹You have now been introduced to the right environment🔹It’s your choice to change -
#memberships #grouptraining #personaltraining #durham #stanley #greencroft #fatloss #weightloss #musclegain #physique #transformation #bodyconfidence #bodyimage #strength #fitness #lifestyle #gymlife #localgym #womenwholift #menwholift #everyonelifts #liftgym


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It means no worries....
We have classes tomorrow at BF to get you back on track 👇

9:30am Hiit circuit
10:15am Hiit circuit
5:30pm Hiit circuit

Dont worry, get your hiit session done tomorrow!
Book via text or call
•0419113092

#Mondays #newweek #newgoals #getitdone #hakunamatata #noworries #hiitcircuit #yourlocal #yougotthis #community #grouptraining #winterworkout #strongerthanyesterday #fit #BF #bf #befitbefunbefearless


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Exercise should be an enjoyable part of your life not a punishment.
Don't punish yourself because you had a bad meal or missed a workout

www.hpfitness.com.au .
#highperformancefitness #hpf #fitness #gym #grouptraining #fitnessclass #functionalfitness #brisbanegym #personaltrainer #lifestyle #healthyeating #motivation #noexcuses #workoutmotivation #groupclasses #funcfit30 #enoggera #community #brisbane #sunday #weekend


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✖️High Performance Group Training✖️
👉🏼 Every Wednesday & Saturday
👉🏼 Book via our MindBody app

#elite #training #sports #medicine #hiit #club #fitness #bootcamp #grouptraining #class #maribyrnong #melbourne #nike #niketraining @nike @niketraining


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When your 20 minute workout turns into 60 minutes plus because your judgment of distance game is well below average. #f45 #f45training #f45challenge


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Morning Workouts are great! We are getting more morning workouts!

#elevatorsports #athletesperformance #strengthandconditioning #athletes #groupfitness #grouptraining #greatvibes


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Plenty available at Stephen Hynes Fitness which is shown in these pictures. -------------------------------------------------------------------------------- For any enquires on any of them don't hesitate to contact me

Social Media : Stephen Hynes Fitness @shynespt

Email: stephen_hynes@hotmail. Com

Whatsapps: 0862199743

#flyefitswords #flyefit #personaltrainer #personaltraining #trainingprogram #nutritionplan #grouptraining #sportstraining #buddytraining #fitnessclass #fitnessgoals #fitnessmotivation #fitness #fitfam #fitnessjourney #fitnessinstructor #training #trainer #health #healthylifestyle #instafit


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New week, New goals create the change and the results will follow.

Something for everyone, all exercises can be modified to suit all fitness levels
5.30am Circuit with Jenny
9.00am Body Attack with Kat
9.30am Body Pump with Kat

5.30pm Body Step with Katrina with Kat
6.30pm Circuit with Lauren

#grouptraining #groupfitnesss #lesmills #bodystep #bodypump #bodyattack #circuitraining #hiit #fun #fit #tone #buddyup #healthierlifestyle #feelgood #greenbank #jimboomba #flagstone #yarrabilba


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HEALTH TIP: Beet juice is a great immune builder and blood cleanser. It's loaded with vitamins and mineral to build your body up!


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***ATTENTION EARLYBIRDS*** Join us at the first session in our new Hemingfords location for Change for Life Bootcamps! 💪🏼 You will be exercising in a magnificent setting on Saturday mornings! 😍
Come on down to exercise, meet like-minded people and have a drink (non-alcoholic!) with us afterwards!
We pride ourselves on the quality of our sessions, the motivation and energy we give and you’ll have not one but TWO qualified personal trainers with over 10 years experience! @galea_73
Pricing: £6 per class pay as you train or buy a block of 4 sessions for £20!

Change for Life Bootcamps 💛💙 #changeforlifebootcamps #nwfitness #mgfitness #bootcamp #hemingfords #cambridgeshire #fitness #fatloss #likemindedpeople #community #liquidskillz #personaltrainer #motivation #outdoortraining #grouptraining #healthylifestyle #nutrition #fitfam #fatlossjourney #instafit #inspiration #exercise #localbusiness


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Nice chilly session this morning. Our Theme this week is helping people build Consistency in their workouts and enjoying the process. FREE COMMUNITY OUTDOOR SESSIONS continue this week from 0630-0930, sms or call to secure your spot or check link in bio...we encourage you to get out and be active
#groupfitness #grouptraining #runningmotivation #fitnessmotivation #goldcoast #outdoortraining #activeliving #active #wearegoldcoast #weightloss #mainbeach #southport #broadwaterparklands #seaworlddrive #personaltrainer #personaltraining #healthylifestyle #healthyliving


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🔹Take a sneak peak inside our F45 The Mount studio💪
🔹Join us today, grab your FREE 7 Day Trial!
#teamtraining #f45family🔴⚪️🔵 #f45themountnz
🎥credit - @ja_rod_ma_son


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Try to take some time out to be thankful for what we hav, no matter how big or small 🙏🏾


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TRAINING TIP: Time under tension is a great technique to enhance the growth of your biceps


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If there’s one life changing thing I’ve done this year, it was joining @crossfithijacked. Such a supportive group of people from all walks of life. Summer bodies are made in the winter people 😉 ~ Meagan from @firstnationalportmacquarie 👌


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Another SAT-HURT-DAY in the books!👌💪🏽☺️🤣🤔🤪💪🏽!!
AWESOME sweaty job JJB CREW.
*sweatjunkies.com
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*Stay Moving *
*SAT JJB SESH message for info.
#bootcamp #backyardbboogie #nogymnoproblem #jumpwithus #itsbetterinagroup #norestforthewicked #personaltrainer #fitness #fitfam #medball #weights #cardio #tabataworkout #hitt #bodyweighttraining #bodyweightworkout
#grouptraining #sweat  #sweatsesh


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It’s going to be another belter today ! #sundayfunday #sweat #gymlife #makingithappen #grouptraining #sundayvibes #workout


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Flex Fam gettin’ it done 24/7 😌💪🏼


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Bike Training 🚲 with Running Training 🏃‍♂️ #WiEmsPro
#WeFitYou
#GroupTraining


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sementara tunggu roti siap
jom training dulu... 1 hour hiit
1/2 jam zumba by zin @zinpinie tq kak belanja kami
fit lady 4.0 sunday training

#grouptraining #fitness #fitnessinstructor #personaltrainer


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When business is one of a priority in life, but this boy is number one priority. Enjoy the moments.


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🤩SUPER DEAL🤩 👉🏽22nd July - 31st July 2018👈🏽 💥$0 Joining Fee
💥2 Weeks Free
💥SAVE Over $100💥

Join online - https://www.jetts.com.au/clubs/nerang
Or Call 55784032

#jettsaustralia #jettsnerang #jetts247 #jettsgym #grouptraining #personaltraining #results #goals #gym #weighttraining #cardio #fitness #healthnfitness #nerang #keepmoving


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(wod) დღევანდელი ვარჯიში:

25 - ჩაჯდომი + მაქს.რაოდენობა აკვრა თავს ზემოთ ხელების გამართვით 1 წუთის მანძილზე.
შესვენება 1 წუთი და 10 გამეორება.
25 squats + max. rep clean and jerk in 1 min.
rest 1 min.
10 rounds. 🤟 good luck ❗️
#ivikofunctionaltraining #personaltrainer #grouptraining #oudoortraining #wearefamily #fitnessingeorgia #crossfittbilisi #fittouringeorgia #joy #advanture #family #getgoals #tbilisi #becomeoneofus #nutritionist #ჯანსაღიცხოვრებისწესი #სპორტი #ივაჯიშესწორად #music #summer #fitvibes #dontcopy #beyourself #bepositive #createyourown


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sunday class
2nd week
fit lady 4.0 by iylia jamil

kelas hari special sempat demo bake charcoal loaf healthy edition by iylia jamil

tq ieda bawa your breadmaker anis bawa tepung dan susu

yg penting kerjasama

saya x kan mampu buat sorang..dalam kumpulan jika bersatu macam2 boleh buat

tunggu aktiviti minggu depan
semoga dipermudahkan

fit lady...bukan pandai wo saja....we are more ❤️ #grouptraining #fitlady #fitness #fitnessinstructor #personaltrainer


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個左邊身終於正常返啲 #wristrehab


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A colorful wheel of #abs. Our girl Jess is too adorable check her out at the very end 🙈😝 Join us next Thursday!


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