Did you know today is #NationalRelaxationDay? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a couple of easy ways you can find relaxation with Grove’s new essential oil blends - Awake, Purify, and Sleep:
Take your Grove Glass Spray bottom and fill it with water. Mix a few drops of your Grove Purify Essential Oil, made up of Peppermint, Eucalyptus, Hyssop, Rosemary oils, inside the bottle to create a mentally cleansing room spray. Find a quiet place to sit down and meditate for 5-10 minutes. Lightly spritz your space. Sit (or lay down), close your eyes and breath naturally. Clear your mind by focusing on the inhale and exhalation of your breath. If you can squeeze in 10 meditative minutes each day then you’ll be well on your way to finding calm! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a hot bath and grab one of Grove’s new Essential Oil Blends to diffuse while you’re in the shower to create a spa-like atmosphere! We like to start our day with Awake, a fresh and crisp blend of Bergamot Orange Lime Grapefruit Lemon to stimulate your sense. In the evening, you can diffuse Sleep, a soothing blend of Orange, Tangerine, Lavender, Chamomile, Ylang Ylang, and Sandalwood oils to relax and encourage yourself into a restful slumber. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you use your essentials oils to relax? Let us know in the comments below!
#grovecollaborative #grovehome #essentialoils #essentialoillove