#grow

Instagram photos and videos

#grow#edc#motivation#420#pushpullgrind#goodvibes#gym#music#fitness#ravefam#squadgoals#festival#vegan#dubstep#anime#disney#epicraves#culture#raves#edm#insomniac#gymlife#iheartraves#rickandmorty#manga#visuals#trainhard#escape#festivals#rave#trippy#riddim#cannabiscommunity#fit#humboldt#learn#edmlifestyle

Hashtags #grow for Instagram

Can't wait for my ankle to heal so I can work legs again 😑trying not to mess it up even more


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Landed.... about 30 hours in total flight and transfer.... but all worth. In route to first camp. #tanzania #flight #lifeisanadventure #nofilter


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Never used these support things before so don’t even know if I’m using them right, feel free to correct me 💪🏽😁


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🇮🇷G O R I L L A W E A R I R A N🇮🇷
🔴Official Athlete: @mehdiabdy
🔴YOUR LUXURY GYM WEAR PARTNER
🔴👕: Stripe Stretch Tanktop
🔴👖:Pittsburgh Short
🔴👟: Chicago Hightop Shoes
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👈با گوریلا در هر مکانی، خوش پوش هستین.
👈لباسی با طراحی و برش خاص برای بدنسازان
👈گوریلا، متخصص پوشاک بدنسازان در ایران🦍
👈قیمت در صفحه بعدی، لطفا" ورق بزنید👆👆
👈عرضه در نمایندگی های گوریلا در تهران و شهرستان ها👇👇
@gorillaweariran
@gorillawear_ahvaz
@gorillawear_shomal
@gorillawear_tabriz
@gorillawearbandar
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☎️021-4446 2903
📱0920-GORILLA(4674552)
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🆔 @Gorillaweariran
🆔 @Gorillaweariran
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Instagram: GorillaWearIran
t.me/GorillaWearIran
Facebook: GorillaWearIran
#instafit #motivation #fit #socialenvy #wearabletherapy #fitness #gymlife #grindout #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #cardio #sweat #grind #lifestyle


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Transformation sunday 👆🏼
2 års forskel, 20 kilos forskel, en del har forandret sig og jeg er ret sikker på, at det her kun er starten! 💥
Prove them wrong 👋🏼


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Thinking about, Thanking God for, and praying for the #mentors in my life. Get a mentor, be mentorable, be reachable, correctable, and teachable. #grow #lead #change #honor #goodnight #genrevolution


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Suring an act or bravery in April I bought my second #maidenhairfern. Like most of you I killed my first. There are many reasons for my failure but I've narrowed it down to two. First, my house is naturally cold, but has lots of light, and this guy came from a tropical greenhouse setting. Second, in it's adjusting period, some of the leaves go yellow and die, and I didn't understand this so I moved it to my greenhouse where it died within the week (I think it doesn't like too much water on the leaves, then again, it might have dried out). So my second plant is wet at all times and I just let her do what ever she wants. She still has those yellow leaves but has 10 times more new leaves unfurling. I keep her watered by using this small wine bottle. I add some fertiliser every 4th time I refill it.
#beautiful
#garden
#mygarden
#urbangarden
#urbanjungle
#jungalowstyle
#gardener
#gardening
#urbangardening
#plantlove
#plantlover
#plantlife
#plantsofinstagram
#instanature
#indoorplants
#houseplants
#greenthumb
#grow
#botany
#greenery
#plants
#botanical
#foliage
#botanicalpickmeup
#houseplantclub


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Morning !
Looks like it’s going to be lovely day ☀️ 👇🏽
Yesterday i didn’t workout as I’ve a little joint problem in my hip from squats😫
Bad form is the root cause.
So I’m reducing the weight and concentrating on the technique. 👇🏽
A great metaphor for life;
Take a step back if something isn’t working.
It may dent your ego a bit in the short term but will work out better in the long term.
Step back. Reset, and go again
👇🏽
That’s why I love working out.
Life lessons, along with toning your 🍑😂💪🏽


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Amazing training from our guest speaker all the way from France 🇫🇷, grateful to have my girl Maylin in this journey so proud of her she has no idea. One of the most courageous women I know. Full of determination, Relentless Mindset and willingness to help others. let’s keep growing boo. -
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#entrepreneur #wedoherbalife #friendship #inspire #grow


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קחו לכם את הזמן להביט, לנשום, להפנים, להבין, להשתוקק, לחלום, להתחרט, לנסות, להתגבר, להתבגר. כל פרח פורח בזמן שלו. תנו לעצמכם💮
Every flower blooms in its own time 💮
#משתלתדרךארץ
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#gm #goodweek #flowers #blooming #bloom #garden #spiritual #positivevibes #plants #ig_israel #photography #loveyourself #inspiration #quotes #pink #forgiveness #grow #goodmorning #flower #time #love #pure #breath


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"An investment in knowledge always pays the best interest" Ben Franklin
#read #grow #knowledge #continuetogrow #bookstagram #weekend #sundayvibes #expatlife #sundayfunday


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One of the most colorful and vibrant cities on Earth. Colour and noise on every corner #shabab #alahli #dubai #redordead #flamengo #rednation #riodejaneiro #brazil #uae #football #trip #travel #explore #love #grow #learn #memories #takemeback #lads #gym


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Sloppy jaloppy
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#meme #spicey #cardib is useless #funny #🅱 #joji 😍 #i am going to use hashtags untill I reach 10k again #drake is gay #ily #dontreadmytags #memes #lmao #tumblr #funny #lol #meme #haha #banger #emo #dead #killme #thesetagsbro #using #them #to #grow #lolz


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Good morning To all our fellow Business owners/runners in the UAE we say Happy New week. For out of this zone we say Happy weekend.

Do Have a great day today.

Swype to take a glance of our amazing office area with few available offices for rent. .
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#coffee #tea #arabiccoffee #arabictea #happynewweek #happyweekend #entrpreneur #businessmen #sunday #rentoffice #renting #rent #uae #abudhabi #abudhabilife #business #businesscentre #dubai #arab #love #grow #goodmorning #alreemisland #mroffice #problemsolving


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#chomper I love this animal so much, just not when she is eating the most disgusting things. Does your dog do this too? Its as if she is attracted to the strongest smell and just can't help herself, I feel like I just want to list all the nasty things she loves just to get some of that frustration out 😂😂.
WEEEEEEEKEND with @mama.lion.lia JOSH T.V CLICK UP THERE ☝️☝️
👉@singleparentsucceed. #joshtv #growwithme. .
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#parenting#singleparentsucceed #dad #daddy #singledad #singleparents #singlemom #mom #mommy #father #mother  #divorce #learn #motivate #motivation #inspire #inspired #vlog #vlogger #weekend #grow #growth #growing #parents #kids #partnership #rescuedog


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I have posted this pic and taken it down at least twice. I even shared it with @melaninqueensonly.... BUT... Imma be REALLY honest. I was scared to "def" to keep it posted. My own glow had me SHOOK. Self check... I am fearfully and wonderfully made. Crafted by the hands of God. The love of him shines and I will not contain it anymore.
#WOG #naturalhair #howtonaturalhair #imovefreely #Queen #afro #beautiful #melaninpoppin #smile #faithwalker #Royalty #fluffy #blackgirlmagic #kingdomkid #live #laugh #love #grow #naturalsisters #freshface #RESPECTMYHAIR #naturalhairgirlsrule #naturalhairstyles #melaninrich #ChildofTheMostHighGod #BLESSEDbytheBEST


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Pic of my insta #cali #bud #grow #empire


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I saw well known, celebrity status people I wanted to meet this week and so I walked right up and introduced myself. 😎
I told them how grateful I was to meet them and how excited I was to be in a place with so many like minded people!

Then we took the selfies 😉
Do things that you think are scary and you'll find you are braver than you thought.
We can do this!

#believeinyou #positivevibes #dothrscarythings #newfriends #inspired #empowered #team #network #momlife #mommalife #mom #travel #learn #grow


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A good friend of ours started using cannabis in her 60’s. Her and her husband are discovering they’re happier now than maybe they ever have been. They use our tinctures during the day for anxiety & depression and at night for a better night’s rest. 🙏 #endthestigma #end420shame .
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#humboldtharvest #youregonnalovehowyoufeel .
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📸 @elevated.dreamer .
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#cannabis #weed #herb #weedporn #cbd #thc #terps #terpenes #entourageeffect #grow #womenwhogrow #womenincannabis #wellbeing #cannabislove #cannabislife #cannabiscures #cannabisheals #cannabisforptsd #relax #calm #restore #relief #pms #pain #mentalhealth


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Lunch 🍴 time here at werk 💵
Tryna stay cool from this 💯 degree weather in Stockton, Ca 🇺🇸 with my drank @51fiftyenergy 🥃
🐓🌱 Peep 👀 out that Garlic thou 😂


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𝖄𝖔𝖚 𝖘𝖕𝖊𝖆𝓴, 𝖜𝖍𝖊𝖓 𝖞𝖔𝖚 𝖈𝖊𝖆𝖘𝖊 𝖙𝖔 𝖇𝖊 𝖆𝖙 𝖕𝖊𝖆𝖈𝖊 𝖜𝖎𝖙𝖍 𝖞𝖔𝖚𝖗
𝖙𝖍𝖔𝖚𝖌𝖍𝖙𝖘.


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Meals on deck at werk 💵
First Break, Lunch & Last Break Meals 🥘🥘🥘
Meals 2,3,4 🐓🌱


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MUSCLE UPS:
The most important thing to work on for muscle ups is form & wrist mobility.
Make sure you are capable of doing at least 10 pull ups and 20 dips in a row before you try doing a muscle up.

Once you can do them easily, try widening your grip. This makes the movement harder & utilizes more of your shoulders and back muscles.

You can use your legs for momentum in the beginning, but if you want build explosive strength, focus on mainly using your upper body.


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PULL UPS:
So many people focus on the quantity of their reps rather than the quality.
They tend to use momentum rather than focusing on the mind to muscle connection.

Notice how in the first part of this vid, my reps are fast and unstable.
Doing slow and controlled reps means your muscles have more T.U.T (Time Under Tension). This will help you gain more muscle, and also help prevent you from getting long term joint problems/injuries.

If you don’t have the strength to do clean reps, build up your strength with lat pull downs and assisted pull ups.


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VASCULARITY:
The best way to get your veins to show is by getting down to a really low body fat percentage.

Your water & sodium intake are also crucial for maximum vascularity.
The less water weight (amount of water your body retains) you are storing, the more vascular you will you look.
By drinking tons of water and consuming less sodium you can reduce your water weight.

The sauna is another great way to keep your water weight down.


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CONSISTENCY:

If you aren’t consistent with your workouts, you will never see results.

It’s the days where you feel lazy & unmotivated but still get yourself to the gym that really define you.
Some days or even weeks you’ll feel like you have plateaued and are making no progress but then a few months later you look back realize your body looks completely different.
Think of everyday of you go to the gym as 1 step closer to your end goal.

Don’t expect results if you aren’t willing to put in the work for them.


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They say Jesus could walk on water, but whatchu know about walking on air 👽


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BONE STRUCTURE:
Everyone has a different bone structure which sets the foundation to how their physique will look.
It’s common sense, but the bigger your bone structure is, the more muscle you can put on.
If you were born with a small frame, don’t expect to look like Bradley Martyn or Simeon Panda.
Fortunately, with years of lifting you can grow your bones. Now they will take a lot longer to grow than muscle, but the fact that you can increase your bone structure naturally is pretty amazing.
Keep in mind that it will take 3-5 years of lifting before you can expect your bones to start growing!
The best way to increase your bone structure is by doing compound lifts: (Bench Press, Squat, Deadlifts, and Overhead Presses).


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REALISTIC EXPECTATIONS:
If you think you’re gonna put on 40lbs of muscle in a few months, think again.
Unless you’re taking steroids, that is just an unrealistic goal to have.
With all the fake transformations on social media, most people think building muscle happens quick.
The simple truth is that if you want a good physique, you have to make it part of your LIFESTYLE. This includes nutrition & recovery, not just training.

You could be lifting for 5 years, but the second you take a week or 2 off your body will begin to go back to its normal state.
Now this may seem scary and disappointing but don’t worry it’s get EASIER.
Once you figure out what type of training you like, it won’t be hard to go to the gym, because you’ll be looking forward to your workouts.
At a certain point you will love training so much that it will be hard for you to take a rest day.

Also, I don’t know if it’s just me but I find that getting a pump in the gym is extremely addicting and will help motivate and push you through your workouts.

Eating healthy becomes easier because your body is able to function more efficiently, and soon all the junk food you crave now, will make you feel sick. You will also have huge boost in your mood and energy, because of its detoxing effects.


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