#gurntastic

Instagram photos and videos

#gurntastic#running#gurn#fitness#run#bodybuilding#surfing#marathon#training#instarunners#letsgetrunning#girlswholift#bestrong#beawesome#photooftheday#bereal#beyou#weightlifting#bethebestyou#ukfitfam#diet#workharder#fringefordays#tbt#london#hyperdub#waves#comingforya#muscletone#confidence#focus#ilovefitness

Hashtags #gurntastic for Instagram

First show of #stonesinhispockets done, with a lovely audience. Roll on tonight's second show! @minacktheatre #theatre #cornwall #gurntastic #minack


2

Very lucky to have been a part of this awesome video shoot with the legend that is @mattpearceuk for his new single β€˜Scarecrowing’. You’re gonna want to see this video as I pull off some genuinely magnificent drum faces (see accompanying example). Check it out for some of the funkiest, dirtiest blues around right now - his full album with be out May 3rd so keep an eye oot!

#mattpearceandthemutiny #bluesrock #scarecrowing #gottagethome #gurntastic #drumfaces


1

Every opportunity to get it done!
No explanation needed other than excuse the gurning face. Training isn’t all about looking pretty in your fresh outfit with a perfect made up face.
These were tough!
#work #strengthtraining #strongnotskinny #focussingonmyself #sns #legraises #hanginglegraise #power #core #gurntastic #gurnharderthanyou #develop #build #motivated #stockportcoach #training #womenwholift


5

Set prep for Ivy gig. Maximum feels inbound. This is going to be a special set. A few fresh tunes as well as some crowd favourites. @hadijswerve @genesiseventsau #puretrance #team140 #fsoefables #elucidus #teamstraya #trancefamily #trancefam #trance #uplifting #legjuice #teamuplift #fsoe #mate #ableton #tranceproducer #producer #facialexpressions #gurn #gurntastic #feels


1

Chemical X
.
Filming an art installation by Chemical X for a documentary about his work
.
Everything is made of drugs
.
Except Cara
.
#X #E #discobiscuits #eckers #mitsys #doves #molly #raveart #gurntastic #artcomedown #aloneinaforest #regrets


7

Thought I'd do a steady session, short rest and get abit of a pump on........ then @rickymoore_elite and @nat_pt_robinson thought it'd be a good idea to make me squeal on the pendulum with weasel weights! πŸ™ˆπŸ˜­ I know your pain now @gem2301 , me so so sowwi πŸ‘²
Lowerbody push pull:

Cambered squats 145kg+30kg chains
3x5
RDL
3x6 @140kg
Pendulum squats 40kg
3x8-12 (last set shown, squeal piggy squeal!) Leg extensions 15
+ 3 supersets
Seated Hamstring curls 20

#nocalves #nasty #rape #squealing #legday #bpu #bodybuilding #squats #fitness #puregymleeds #x4less #virginactiveleeds #leedspersonaltrainer #leedslife #leedscitycentre #stackiechan


10

Silliness at Lake Annecy yesterday as two of my giant 'little' brothers look on.
Thanks for coming boys - funny stuff! πŸ˜‚ Karlos, you should jump in and come with them next time - we missed you πŸ‘±πŸ½πŸ‘¦πŸ»πŸ‘¦πŸΌπŸ‘ΆπŸ»
Have a great time at the longboard gig in Austria & a belated happy birthday to you @dilly_del
#lakeannecy #silliness #giants #bros #hitchinboys #gurntastic #turnaroundjumper #summerseries


15

Great weekend for #letsgetrunning runners. @jannegeurts__ finished 2nd at the #v3k ultra in Wales, @molly.wilmot finished on the podium at the #stadsloopappingedam #5krun, @jayzebra ran a solid 43'30 at the @runthroughuk #olympicpark #10krun , and Ewan Edmondson ran 38mins at the #colshaw10k. Head coach Shaun also finished in 9th place in an international field at #appingedam10k

#team #running #run #fitness #fit #marathoners #marathon #ultrarunning #instarunners #trailrunning #training #skyrunning #letsgetrunning


4

Oh you know just enjoying some tea and toast #gurntastic


0

Morning after beastmode. #gurntastic


3

50 Shades of Gurn #gurn #50shades #ecstasy #gurntastic


1

Recommend this for a summer read. Inspiration for a bit of a #run later. Not sure any #zatopek sessions will make the #runningcoach plans I'm writing though #obscene #getinthehurtbox #gurntastic

#running #endurance


4

#gurntastic πŸ˜πŸ˜‚ practicing a mix of push ups today... Second time I try one arm version... and first try on knuckles and some ones to hit triceps with close position... and then chucked some cables flyes in ... now cardio of doom πŸ’ͺπŸ˜¬πŸ’¦ #chesticleday #instafit #eatclean #femaleswithmuscle #doworkseeresults #healthy #confidence #beautiful #beyou #bereal #bethebestyou #bestrong #beawesome #photooftheday #fitness #weightlifting #bodybuilding #girlswholift #diet #ukfitfam #fitfam #discipline #exercise #lovelife #ilovefitness #focus #muscletone #workharder #comingforya


3

πŸ’₯πŸ™πŸ½πŸ”₯πŸ‘πŸ†πŸ’ŠπŸŒˆ #waves #hyperdub #london #gurntastic


0

From our summer tour with @aka_promotions, this is from the very red, wee red bar in Edinburgh! #gurntastic (picture cred to @mscp88)


0

Wee #tbt in honour of getting to hing oot with my favourite lady this weekend @chatwell - was I standing down a hole though? #gurntastic #fringefordays #so2000andsomething


1

#gurntastic #lovincollegelyfe😊😊


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Look at da boy #head doeeeee! #treeoflife #animalkingdom #orlando #gurntastic #disney #gurnup πŸ˜„


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How to cure a hangover from an 8 day sesh (not). #the1975 #robbers #drums #pearldrums #pearl #music #bandw #gurntastic #tourettes #linear


2

LEMME SEE YA BASS FACE! had an excellent dress up competition/chair dance off yesterday even though it all started out as a quiet few cans on friday night #gurntastic #witchlyf


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