#guyswholift

Instagram photos and videos

#guyswholift#bodybuilding#gym#gains#fitness#fitnessmotivation#workout#fitfam#gymlife#girlswholift#lifestyle#goodtimes#weightloss#muscles#Fitness#fit#personaltrainer#muscle#GuysWhoLift#strength#fitspo#gymmotivation#powerlifting#weather#swim#sun#weighttraining#holidays#friends#happy#sport#water#playharder

Hashtags #guyswholift for Instagram

AMRAP - As many rounds as possible. A workout structure frequently used for conditioning that pushes your body to the limit within a set period of time (anywhere from 3 minutes to 60 minutes)
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Here’s the leg day AMRAP our members slogged through today 😅 It’s never easy, but it’s ALWAYS worth it!
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Anything with a star, add weight each round. Aim to complete 2 + rounds
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Heel up air squats x 50 *
Walking Lunge x 50 *
56m Plate push *
Romanian deadlift x 50 *
Feet and knees together air squats x 50 *
Corebag lunge x 50
Calf raise x 50
Body weight sled x 2
Empty sled x 2
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Sound like something you’d like to try? Inbox us to get a FREE trial week!
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🏋️‍♀️ Aesthetico Athlete @jvanbalen .
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#aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining #guyswholift #


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☕☕IEAT ROTEIN WITH HIGH COFFEE 🕭 إبدأ يومك بشكل نشيط وفعال مع تناولك لهذا المنتج 🕪 يحتوى هذا المنتج على قهوة منعشه مع نسبه عالية من بروتين Whey 🍹تستطيع أن تتناوله بإلطريقة التى تحلو لك وتناسبك سواء كانت ساخنة او باردة .
يحتوى على 21 جرام من بروتين Whey 👍مصنوع من أفضل المواد مع إضافة نسبة مضاعفة من البروتين التى لاتوجد في أى مسحوق آخر 🕪مصنوع بنسبة 100% من الفول السودانى الأمريكى الطازج
بعد إزالة 90% من الدهون والزيوت ثم إضافة 100% بروتين مصل الحليب🍵🌟 يحتوى على 1.5 جرام من الدهون خالى من السكر تماماً 👌لا يحتوى على أى زيوت مهدرجة أو مواد حافظة . الطعم والنكهات البندق🌰، الموكا 🍮، القهوة العادية الكراميل🍧 الفانيليا الفرنسية . ☕ طريقة الإستخدام: .
🔸بارد❄: إستخدم 235 مل من الماء البارد 🍸أو الحليب🍵 ، أضف مكعبات الثلج مع ملعقة واحدة من القهوة ، أخلطهم لمدة 30 ثانية وأستمتع بألذ طعم .
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📣#Bodybuildinglifstyle #Gymlife #Sportslife #Gymbody #Workout #fitnesslife #bodybuilding #energize #energym #fitfam #gains #musclegains #pumps #muscular #bodybuilder #guyswholift #weighttraining #powerlifting #strong #fitnesslife #bodybuilding #energize #energym #fitfam #gains #musclegains #pumps #muscular #bodybuilder #guyswholift #weighttraining #powerlifting #strong


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I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
#Facts#UpEarly#Blessed#GodKnows
#ThankU#Me&OnlyMe#NewJourney
#𝓝𝓮𝓿𝓮𝓻𝓢𝓾𝓻𝓻𝓮𝓷𝓭𝓮𝓻#Believe
#TMC🏁#NeverFold#BeYou#A/X
#Armani#GiorgioArmani#TrustIt
#BuiltForThis#GuysWhoLift#Cuttin🆙
#PreGym#BanginThemWeights


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It’s 🔨 TIME 💪🏼💪🏼
The @jettsjseries legends killing it tonight !
Interested in becoming a part of the family?
Book in for a FREE trial TODAY!
Send us a message or comment below and we will organise it for you 😁💪🏼
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#Jseries #sharethelove #workoutonyourterms #perth #perthfitness #jetts #jettsaustralia #perthfitfam #perthpt #guyswholift #girlswholift #jettsbutler


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It’s not all about lifting heavy if you are wanting to gain muscle. Make sure you a performing all reps correctly and with good form. That way you will stimulate more muscle fibres creating much more hypotrophy
#zyzz #bodybuilding #instagram


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To all my gym people out there keep grindin sleep hard and be the best mofo you can be #hwmf


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Sumo pulls. 220kg / 485lbs x 7


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Block pull. 257.5kg x 1


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190kg x 5 deficit deadlift


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VIDEO REVIEWS
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Online coaching can be so much more than an email in today's technology and @vyeking_fitness I fully intend to take full advantage of this by providing my clients with a quality service.
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Here is @leegeer85 performing a rack pull as part of his program. Unfortunately the squat rack arm don't fall low enough for a reasonable height on the rack pull so we've had to modify it, and will likely be modified again as the box isn't allowing him to get into the rack far enough to perform this exercise optimally. I will post his 2 review to show you guys just how much having this as part of an online coaching package is massively effective for producing results.
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I pride myself on providing the best I possibly can to anyone who joins my team, and for anyone who is willing to give me 💯% of their commitment. Give me your commitment and I promise you results.
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Lee will vouch for me when I tell you that these coaching videos have allowed him to progress with execution massively over the period he's been with me. -
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#fitfam #transformation #transform #weightlosstransformation #weighgain #weighttraining #guyswholift #girlswholift #fatloss #weightloss #fitspiration #instafit #personaltrainer #coach #onlinecoaching #weightlossgoal #weightwatchersfreestyle #bodybuildingwomen #workharder #legs #bodybuildingbest #weightwatchers #weightwatchersuk #clienttransformatiom #glutes #bodytransformation #pullday #vyekingfitness #rackpull


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92.5kg x 5 pendlay row


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Swiss bar row.
97.5kg x 5
72.5kg x 11


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245kg x 3 high handle deadlift on the hexbar.


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Stone of steel to shoulder. 60kg x 7 . Single motions


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55kg x 4 swiss bar curls.


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Little throwback Thursday/triumph Thursday (is that a thing?) finally back up to 2 plates after my accident. Long winding roads led to this point and were not done yet 💪
#squat #tbt #throwback #mustang #carwreck #godsplan #guyswholift #guyswithtattoos #goldsgym #secondchance #bettereveryday #neverquit #motivation #thursday #yeahthatgreenville #upstatemustangclubsc


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TRX Atomic Pushups

Looking for an exercise to target your chest & core and give you a full body workout?  Try TRX Atomic Push Ups

Join @physique_gym1 to maximise performance, reduce fat and get strong core using the TRX suspension training.

#trxtrainingzone #suspensiontraining #videooftheday #reebokindia #reebokcrossfit #trx #getstrong #getlean #getfit #fitlife #fitlifestyle #westdelhigyms #westdelhipeople #guyswholift #strongcore #pushups #pushupseveryday #guyswholift #reeboknano #fitlifestyle


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Fall deeply in love with every part of you. Weight loss is cool however, it’s not the end all. Being happy only when you’re a certain weight can spiral into eating disorders, resentment and a ton of things. Love who are now, in the process and at the goals you desire to reach! .
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#Youngcharlesglass #BuildinggluteswithDrew #craftingcheekswithbrothercost. #🗣#DrewsDailyDrips💭 #TheCulture2019 #Drewism #healthy #Fitness #Gains #GuysWhoLift #Weightlifting #Trainer #Bootygains #HealthyLifestyle #WorkingOut #Boxing #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel #sneakerhead #bootyinspiration #bodybuilding #fitspiration #Conquerfitnessunited #helpingwomenwin #fitnessmemes


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Fall deeply in love with every part of you. Weight loss is cool however, it’s not the end all. Being happy only when you’re a certain weight can spiral into eating disorders, resentment and a ton of things. Love who are now, in the process and at the goals you desire to reach! .
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#Youngcharlesglass #BuildinggluteswithDrew #craftingcheekswithbrothercost. #🗣#DrewsDailyDrips💭 #TheCulture2019 #Drewism #healthy #Fitness #Gains #GuysWhoLift #Weightlifting #Trainer #Bootygains #HealthyLifestyle #WorkingOut #Boxing #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel #sneakerhead #bootyinspiration #bodybuilding #fitspiration #Conquerfitnessunited #helpingwomenwin #fitnessmemes


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It’s amazing how quickly you can change your physique if you do it properly
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I decided at the start of the year that one of my goals was to build more rounded and capped side delts, and I wanted them visibly bigger, and I gave myself 6 months to do it
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The first photo was taken tonight in the gym toilet with shitty lighting, and the second was taken at the end of last year by @lachie.jgaphotography .
Safe to say you can see the difference 🤙🏼
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Form - Time under tension - Resistance - Recovery
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My favourite part about this game, is that you can literally change the way your body looks. You can change years and years of neglect, underuse, and bad habits. That’s a pretty incredible thought
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#aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining #guyswholift #


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