#guyswholift

Instagram photos and videos

#guyswholift#workout#muscle#gymlife#fit#beastmode#instafit#abs#ripped#fitnessaddict#nutrition#shredded#muscles#gymrat#bodybuilder#dedication#mensphysique#aesthetics#strong#fitnessmodel#physique#traindirty#fitnessmotivation#getfit#absworkout#cardio#betterbodies#betterbodiesnordic#bbfeatureme#betterbodieslifestyle

Hashtags #guyswholift for Instagram

Back progress
#tbt #mensphysique #bodybuilding


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🚨 “It’s not my diet, I eat healthy 🚨
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Do you eat healthy but still not get the results you want?
What people fail to realise that most of the foods we eat, come with a price, healthy or unhealthy!
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Some foods are so calorie dense like the avocado, oils and nuts, and because they are healthy we consume higher amounts, not realising the amount of calories in them. Others are just so easy and tasty to consume that we just don’t realise how much we have. This can quickly change you from a calorie deficit (needed to lose weight) to a calorie surplus (needed to gain weight). .
Yes nutritional value does matter, but your biggest focus should be calories in vs calories out!
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By no means are these foods unhealthy, but be aware of the calories in vs calories out rule & remember... what gets measured, gets managed ✅


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Self-confidence is the most attractive quality a person can have. How can anyone see how great you are if you can’t see it yourself?
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#fitness #pride #lgbt #lgbtq #gay #health #dallas #gains #guyswholift #girlswholift #weightloss #muscle #motivation #style #inspiration #impact #beYOU #beyoudallas #LifeOfBrodes


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It’s Thursday. Here’s a mid-day pick me up. #shredicated


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Have you hit a wall with your health regime? You’ve got your diet down and you hit the gym regularly but you just can’t quite seem to hit that goal you’ve been working towards. That’s where Creatine comes in. It’s the boost you need to fully unleash your Roar Potential!




#supplemets #suppliments #aminos #creatine #nutrition #supps #supplement #protein #shredded #preworkout #postworkout #greens #intraworkout #physiquecompetitor #creatinemonohydrate #bcaas #sportssupplements #prepcoach #fitnessinspo #liftheavy #ironaddict #irontherapy #makinggains #traindirty #guyswholift #doyouevenlift #olympiclifting #flex


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Spiced rum as beach attire for the win. #torontoisland #hanlanspointbeach #hanlans #guyswholift #latergram


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Back and biceps killed.
T-bar rows light vs heavy.
Lightweight: focus on good technique
Heavyweight: Focus on the weight and bad technigue.

Wide Grip Pull Ups –  5 sets x 5-8 reps

Reverse Grip Pull Downs – 4 sets x 6-10 reps

T-Bar Rows – 4 sets x 6-12 reps

Seal Rows – 4 sets x 8-10 reps

Deadlifts – 3 sets x 5-10 reps

Straight Arm Pull Downs FST-7 – 7 sets x 8-10 reps.

Scottcurl - 3 sets x 10-12 reps.

Hammercurl - 3 sets 10-12 reps.

Straight Bar Cable Curls - 3 sets 10-12 reps ( the last set with droppset)
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#LifeStyleAthletes #InstaFitness #MindFulness #PhysiQue #InstaHealth #InstaMood #FitnessJourney #BodyBuilding #GoHardOrGoHome #FitSpiration #IgFit #MindSet #Fitness #FitLife #FitFam #FitSpo #IgFitness #InstaFit #WorkOut #Strong #Strenght #Ripped #BeastMode #Muscle #Gym #GymLife #GymFlow #Fit #Healty #GuysWholift


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Repost from my favorite Canadian!!!


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HUBBA HUBBA!😍🤤


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#tbt with the big bro @chrisabacon


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When u suddenly come to realise that u are using a tee and a short for a very long time and it actually makes u happy... 😋😁 The story of
85 ---> 71 in one frame and yet a long way to go... #goals #fattofit #nevergiveup #fithaitohithai #guyswholift ✌️💪


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Woohoo! Never thought I’d get this far🙌. All it takes it time and consistency💪🏽!!! #legday #balancedrills #vegaproteinpowder #vega #actor #guyswholift #cooldown #stuntman #actorslife #bulking #mayan


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Paused Deadlift Pr. Felt easier than it looked. Followed by back offs at 200kgs.
Bench at 102.5 KGS and last paused Deadlift warmup at 232.5kgs/ 512 lbs.
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Liftoff: @ldeleon.gif
@kissmyarch


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Just another day! @1upnutrition coconut ice cream whey protein after an intense workout to help me reduce soreness, and build some lean muscle mass! 👍🏼💪🏼🤙🏼_
#becomebetter #1upnutrition


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Double the trouble.. Let's do this! #gymtime


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My man @jtwiseguy killed my legs this morning! I'll have some tree trunks soon but for now I'll stick to wearing leggings in public, thanks again fam!🙏🐐 @fitnesslovrs @voltathletics


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You claim to be a player, but I fucked your wife 🤷🏻‍♀️


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Snatch Deadlift. Obviously a lift to do when you learn or improve your Snatch. But It’s a great lift to do even if you are not trying to master the Snatch. It improves your form/depth, and has a longer fullrange of motion. Keep lifting😁#fitness #fitlife #fitnesslifestyle #gym #gymlife #workout #training #lifting #strength #stronger #muscle #guyswholift #snatchpractice #snatchdeadlift #deadlift #rd #hamstrings #glutes #legs #legday #everydayislegday #personaltrainer #personligtræner #healthylifestyle #fitnessdkfalkoner #fitnessdk #ben #bentræning


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Who has tried the new @3denergydrinks ? (via:@christianguzmanfitness)


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Don't focus on fad diets. Instead focus on creating a calorie deficit while getting sufficient protein. That is it. Nothing special, but it gets the job done. If you want to focus on health, make sure to get adequate fiber and micro nutrients. Focus on the big picture and make your diet fits YOUR needs. Find what allows you to get in the macros you NEED while still eating foods you WANT (depending on the food this might mean minimal amounts of said food) and still hit your calorie goal. Rely on your diet to do the majority of your fat loss as exercise alone rarely gets you to your goal!


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Many things aren’t equal but everyone gets the same 24 hours everyday. What you do with them is up to you.
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gainz #fitness #fortheloveofit #fitnessinspiration #fit#fitspiration #inspo #muscle #hardwork #igfitness #igfit #igfit #fitfam #training #💪🏻#trainingday #guyswholift #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic #workoutplan #inspiration #inspire #arms #gains


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Fight like the 3rd monkey on the ramp to the ark, because it's starting to rain.


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Fitness related plans up shortly 💪🏽


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#NRGFUEL


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Dyl goes hard 🤟🏼


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night fishing caught some bangers 🐟


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