#guyswholift

Instagram photos and videos

#guyswholift#fitness#bodybuilding#gym#fitspo#muscle#fitfam#fitnessmotivation#workout#instafit#motivation#fit#gains#dedication#gymrat#gymlife#bodybuilder#girlswholift#physique#shredded#beastmode#lifting#guyswithtattoos#fitnessaddict#fitnessmodel#strong#crossfit#gymmotivation#lift#gymshark#muscles#ripped

Hashtags #guyswholift for Instagram

"Work through the negative" — What exactly does that mean? 🤔

The negative is just another way of describing the eccentric (lengthening) phase of muscle contraction. The majority of muscle fiber damage, which is necessary for growth, happens during this phase although most of us tend to focus on the opposite — the concentric (shortening) phase. However, the body can control ~25% more weight during the eccentric movement, making it an excellent tool for those trying to add size.

To train your negative simply perform the first half of your rep of any exercise as you normally would, but for the second half lower the weight slowly over 3-5 seconds. Use a slightly heavier weight and typically you want to perform these AFTER the main work is done to overload your muscles. Perform roughly 5 reps per set.

SWIPE to see the difference:
👈🏾 L: Lat Pulldown Negatives (eccentric focus)
👉🏾 R: Lat Pulldowns (concentric focus)


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I'm not going to dance around the truth, this was really really heavy, and the next 2 days I was waddling like a duck.

I was really trying to get the power out of my hamstrings though and definitely got that.

Second time using this style of squat and it works I'm sticking with it 💪💪. @powperformancegear belt doing what it does best. .
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#legs #legday #glutes #hamstrings #quads #squats #bootygains #bodybuilding #bodybuilder #instagym #fitfam #london #guyswholift #muscle #strong #training #workingout #gym #gains #motivated #motivation #fitness #lifting #fitspo #fitstagram #kingsfamily #pcafirsttimers #powperformancegear #pca


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Challenge is the crucible of greatness.
#fitspiration #inked #gayboy #crossfit


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🙃🤸‍♀️


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Follow my brother on his own fitness journey.🙌🏼 #Fitness #guyswholift


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Rear Delts!! This was from last week. A great super set. Try to relax your rhomboids when working rear Delts. You may think your good now, but we can help make you the Better!! Our coaching approach, only few will understand, but most will just try to find an easier way with the new popular tactics. Your really not working hard. I guarantee it!
🔟% OFF use code TA10TRL 💪🏽BeBetterThan💪🏽 #bbt #BeBetterThan #tapracklift #taprackliftapparel #doyoueven #killit #onedayatatime #onedaycloser #fitnessnuttitionist #nutritioniskey #trainers #diet #health #healthy #realmeneat #guyswholift #guyswithmuscle #dadswholift #guyswithmusclesaresexy #bodybuilding #bodybuilder #kagedkreations #kagedmusclesupplements #beastmode #beastmodeon #beast #vegasfitnesscentennial


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#10yearchallenge •• It took me so long to find pictures back from 2009 bc I deleted most of the pictures I’ve had from before I transitioned which I REGRET SO MUCH 🤧 [don’t delete old pictures cause you’re gonna want them later!] _

I’m in shock. This is just amazing to me.


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Day 4/95 - Road to NZSM.

Deadlift + posterior chain day.

Working sets:
- Deadlift 3 x 4 @ 220kg
- Stone run 2 x 130/155kg

Accessories:
- Lat pulldown 3 x 10
- Hamstring Curl 3 x 15
- Cable Row 3 x 10

First deadlifts are the year; I'll be alternating between speed deads and heavier deads each week. I have a big number in mind to peak for in 13 weeks. Tried a new technique before each pull and not too sure how to feel so I'll change it if it causes any issues. Stones felt okay, next week will be tyre flips instead.

#strongman #strengthtraining #powerbuilding #deadlift #stones #stonelifting #posteriorchain #backday #guyswholift #thecomeback #roadtonzsm


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Meal 9 of the day and 6th chicken breasts of the day. My body and goals doesn't know time of day or even what day it is. It just knows the work that needs to be done to get to where we want to go any hour of any day we are willing to work. Fuck sleep 💀💪💯 #motivation
#mensphysique
#bodybuildinglifestyle #bodybuildingmotivation #bodybuilding #gainz #gym #gymlife #muscle #ifbb #weights #fitspo #fitfam #fitness #bodybuilder #gym #personaltrainer #legday #ifbbproleague #personaltraining #guyswholift #handtattoos #flex #bringit #shredded #sixpack #swole


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Just saw Dragon Ball Super Broly, anybody else? Thoughts?
As for lifting it went pretty alright, hit 98kg/216lbs for the long hang this week and almost had 101! I know for sure it's there though 👍
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@justsaiyangear "Fullmetal10" 10% off!
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@wilfleming @1kilo.wl #1kiloweightlifting @velaasa #velaasa #sensegym #otaku #weebswholift #dragonballsuperbroly #dragonballsuper #Goku #olylifting #itsamindset #speed #strongfam #guyswholift #fitfam#olympiclifting #oly #pwrlft #cleans #garagelifter #Weightlifter  #washingtonweightlifting #weightlifting #keepslammin
#あげろ


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Throwback Thursday
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The First Ever Bodybuilding Competition in September 2015
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This started my journey towards self discovery, connecting and meeting like-minded people, self development and mental health. Additionally what started my own path towards self fulfilment.
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Perhaps another Bodybuilding Show in 2020?


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Sometimes you just have to smile at your doubts and tell yourself you are stronger than they would have you believe. Especially when it is "Pyramid death to your shoulders" day 💪💪💪 #leanmuscle #musclemass #guyswholift #shoulderworkout


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50 Shades of Whey?😍😂


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Couple of lifetime PRs for Aviery on max-out Sunday! 112 kg snatch 🏋️‍♂️ and 151 kg clean & jerk 💪 #PRorER #itwasthekolaches #guyswholift #northdallasbarbell #Repost @ahickey535 with @get_repost
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Dug my leotard out of the bottom of the closet today. 112/151 @northdallasbarbell @northdallascrossfit


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Quick shoutout to the homie Rico @inkambition for another sick creation. This new design just in so hit em and grab yours ASAP. 🤙🏼💪🏼🙏🏼 #fitfamsa #AmbitiousAF #ambitionfitnessapparel #ambitionfitness #gymwear #gymrat #bodybuilding #guyswholift #armday #gains #fitnessmotivation #fitness #fitspo #hardwork #workout #goldsgym


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Its hard to find enough time to push my workouts in but ohh when I do I try to push these baby muscles 🏋🔥
Chest day was filled of building weight and going extreme 💪💪💪 #chestday #push #muscles #gains #instafit #Fitcrew #trainsavage #competitionprep #guyswholift #israfit #personaltrainer #bros


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Annihilated tonights pullday session! Back felt thick as fuck and had a great bicep pump! One more step closer to my goals each and every day, stay motivated!!💪🏻🔥
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#revlabs #revlabsathlete #success #goals #fitness #motivation #gym #grind #instadaily #biceps #likeforlike #follow4follow #aesthetic #picoftheday #photooftheday #fit #physique #selfie #fitspo #bodybuilding #gains #instagood #flex #bulking #guyswholift #me #backday #muscle


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What are your thoughts on this? 👆
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Hit link in profile to check out what we have in store ➡️ @kettlebellgram
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📷 by @jaimee_nicole92


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🔥The Best PRE-Workout 🔥
Follow @maglin_fitness_athlete for more 》》》
• Exercise & Nutrition & Supplementation Tips 🏋️‍♂️
For contact :
Check my Bio (profile)
#ifbb #abs #absworkout #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #fitnessaddict #instafit #strong #beastmode #fit #cardio #dedication #fitnessmotivation #guyswholift #muscles #getfit #menphysique #gymrat #ripped #traindirty #workout #nutrition #pro #fitnesslife #probodybuilder


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Above all, we’re partners in adventure. #engaged


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