#guyswholift

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#guyswholift#fitness#girlswholift#gains#fitfam#gym#workout#fitlife#gymlife#gymrat#fitnessmotivation#guyswithtattoos#bodybuilding#strength#gainz#GuysWhoLift#lifting#doyouevenlift#motivation#crossfit#muscle#muscles#beastmode#HealthyBodyAndMind#Shredding#PushingTheLimits#wheelchairbodybuilder#InstaDad#InstaGuy

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0

Went on a night run with Stand Up 2 Cancer and it was pretty cool. There were like 5 DJ stations and tons of light-up things and black lights. #trans #transgender #ftm #transman #guyswithtattoos #handsome #guyswholift #menwithbeards #queer #lgbt #lgbtq #gay #gaymen #bimen #transisbeautiful #barbellsandftms #thisiswhattranslookslike #transgenero


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Trying to stay somewhat active on vacation, but most importantly just enjoying time with good people


1

Sometimes the best workout is the one where you shut off your mind and unleash everything youโ€™ve got.
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Itโ€™s cathartic. It gives you a chance to release anything thatโ€™s been weighing you down. Exercise your body while exorcising your demons.
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And when you put the hammer down and walk away, you feel like a brand new person.
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Also, shoutout to J for unleashing a STORM on that tire today.
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#workout #motivation #quotes #inspiringquotes #inspiration #workoutideas #workoutmotivation #workoutgrind #fitnessguy #fitnesspro #gains #gym #gymmotivation #gyminspiration #guyswholift #guysthatlift #mensfitness #menshealth #musclebuilding #mentalfocus #mentalhealth #mentalfitness #fortworthfitness #workoutday #workoutmotivation #fitnessforlife #fitnessmotivation #fortworthinsta #buildmuscle #fortworth


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This Thursday 6/21 we are going to have our mobility class at 6:15pm.
So there will be no CrossFit at 6:15pm.
Only 5pm.
Everyone is welcome!!
For those that are curious about what Mobility consist of, here is a short description:
Mobility exercises help us move our limbs to help achieve their full range of motion. Its purpose is to eliminate restrictions and improve our ability to attain optimal positioning (efficiency) during movements.
#builtbybergeron #usmc #eliteathleticswpb #comptrain #bjj #brazilianjiujitsu #kickboxing #muaythai #crossfit #cardio #conditioning #fit #familyย  #fitlife #fitness #fitgirls #gym #workout #health #wod #mma #martialarts #girlswholift #guyswholift #weightlifting #running #wpb #hardwork #mobility #crossfitwestpalmbeach


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Indulging in sweets


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Compound vs. Isolation ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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Compound exercises are exercises that work more than 1 muscle (Bench, Squat, Deadlift, Rows, and Pull Ups). Compounds are where you can add the most muscle and build a solid foundation.
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Isolation exercises are exercises that ONLY work a single muscle group (Bicep Curls, Tricep Extensions, and Calf Raises). Weight is normally lower and the movement is simpler. These exercises can help prevent injury, help with muscle imbalances, and help add muscle to certain groups.
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BONUS! Compound exercises boost testosterone levels. This allows you to build more muscle mass over time!
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If you really want to build an impressive physique then you will want to incorporate both of these movement types. My recommendation? Always hit 1 or 2 compounds at the beginning of your workout (when you have the most strength) and then switch to 2-4 isolation movements.


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I don't normally post workout stuff but I just hit a goal I've had since I started working out at 15. I hit a 405 pound bench press, and I did it at 200 pounds. It's crazy how much of lifting is a mental battle, sometimes you just have to go for it. #goalachieved #mentalpower #400benchclub #powerlifting #24hourfitness #2xbodyweight #austin #bodybuilding #motivation #guyswholift #strengthtraining #strengthgains #gymrat #benchpress


2

Just some non flexed pictures for the gram๐Ÿ˜… happy tuesday yaโ€™ll ๐Ÿ™Œ๐Ÿผ#selfproclaimedmodel


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Go follow Army Vet @coachd1 ๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ
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๐Ÿ‡บ๐Ÿ‡ธ Thank You For Your Service ๐Ÿ‡บ๐Ÿ‡ธ


2

Last game of the regular season. Now itโ€™s on to tournament play ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโšพ๏ธโšพ๏ธ his team went undefeated and I couldnโ€™t be more proud as a dad ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’š๐Ÿ’™๐Ÿ’šโค๏ธ #fitdad#fatherandson#fun#tball#baseball#littleslugger#dad#smile#happy#Gymbeast #dadbod #puertorican #swole #followme #guyswholift


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A person engaged or experienced in warfare. #warrior #TeamWARMAC


3

Getting better every damn day. All I ask for is 100% effort and you will get real results. Everything is earned and built. Keep it up everyone.
#mayhemathletes #girlswholift #power #guyswholift #strength #conditioning #motivation #athlete #HIIT #workout #oxnard #ventura #camarillo #santapaula #quads #chest #footwork #fastfeet #hardwork #motivate


2

"You are the result of your training sessions". That's the sentence written on the wall behind me. Sounds basic af but also totally realistic. ๐Ÿ‘
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#flex #fitfam #fitfamily #fitguy #traps #fitness #fit #aftergym #biceps #bulking #gymfam #gains #gainster #gainz #gymguy #gym #lifestyle #triceps #healthy #muscle #photography #photograph #guyswholift #fitman #fitmen #gymrat #motivation


1

Representing the shredder -
@gerardjakeโš”๏ธ @darcsport
#theshredder
#wolves


3

So since Iโ€™m having my pup here full time figure I had to find a balance of finding days to go out and hit the gym and days where I should stay and bond with my pup. So I made a deal. Days I get home late or am too tired to go to the gym are going to be reserved for patio fitness. Figure itโ€™s best to give my dog enough bonding time so Iโ€™m not leaving her alone all day....and besides...sheโ€™s a pretty good motivator ๐Ÿ˜‚

#homeworkout


5

Chest and triceps with my lady tonight, rocking my new tank from @ares.athletics, get yours for 10% with my code in my bio. #SwipeLeft First Video: 275lbs bench press for five. Second Video: 50lbs incline db flyes for ten. Third Video: @_andiibee_ hitting a 70lbs bench for five. #ChestDay #Chest #Triceps #AresAthletics #clangingnbanging #isymfs #ironaddict #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic


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I was going through some old pictures and found this beauty ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ _

When I put on this dress I never thought Iโ€™d be able to look at myself and feel comfortable or okay, but now seeing how far Iโ€™ve come from this time in my life- I could stare at it all day.


6

Huge shoutout to @jeremiemedina
Everyoneโ€™s got a right hand man and this is mine. Been there since practically day 1! Nothing but love and support.
Heโ€™s also responsible for taking probably 80% of the non selfies on this gram so if you like my IG you have him to thank otherwise I would be like a ghost.
Bro trains like a beast, not many can keep up with me but this man can. In fact he can get the better of me on the weights pretty often. The training anโ€™t always pretty as you can see but we push each other to the max.
Thanks bro I really appreciate you always being there.

Also shoutout to @ryan_mcginnis_7 for capturing the training today.


8

#transformationtuesday I've come a long way in a pretty short amount of time. Dedication, hard work, and consistency have been on par with my prison workout regimen. I never thought I would be able to recreate that routine in the real world with all of life's distractions, but so far so good. You all have been so supportive along the way. Let's keep it going ๐Ÿ’ช๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ #progress #fitness #gym #gymlife #motivation #guyswholift #health #body #goals๐Ÿ’ช


4

#benchday Got back on the bandbellbar. I love this thing! Hit a 15# PR today. Tried it 3x before I got it. Tried it twice to no avail. I was going to move on until @baxtermc gave it a go a couple times and I decide to try one last time. It flew up! No clue what was different then ๐Ÿคทโ€โ™‚๏ธ but Iโ€™ll take it! Iโ€™ll tell you, this is why I love lifting around/with other people. It brings out another level in me. Love the atmosphere there. Vids: 290x5 and 340x1 (shouldโ€™ve been a couple reps but I didnโ€™t know it was going to move that well.) #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp


2

Strive for success. ๐Ÿ’ช๐Ÿ’ฏ
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Shop the Signature stringer range now from @doyoueven ๐ŸŒ . ๐ŸŽUse LIFT10 for 10% OFF๐ŸŽ


3

One day itโ€™ll all pay off. Stay hungry, stay focused, and donโ€™t let anything get in the way of what YOU want for your life. ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ
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#life #future #fitfitfam #fitspo #fitguy #fitguys #fitness #fitchicks #guyswholift #guyswithmuscle #gym #bodybuilding #muscles #muscle #gains #personaltrainer #bikini #workout #fitnessmodel #model #malemodels
#getshredded #lifestyle #livefit #healthy #igfit #alpha #aesthetic #shredded #physique


5

Quando vocรช junta as fotos do antes, durante e depois que vรช o resultado de foco e dedicaรงรฃo na dieta e treino, completamos 1 ano hoje๐Ÿ’ช๐Ÿป . #fitnessmotivation #gymmotivation #foconadieta #fechaacaraetreina #smartfit
#musculaรงรฃo #treino #wheyprotein #guyswholift #biggerisbetter #nopainnogain #academiaplanetafรญsico


5

Now, Weight is only just a number to me but Happy #transformationtuesday ๐Ÿ™Œ๐Ÿผ the transformation I have made since the first weight of 135 lbs to 128 lbs (which is actually 126 now but I forgot to take a picture ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) and from smalls gains to bigger gains since December 2017 is unbelievable to me but I wonโ€™t stop here. Hard work continues to pay off and helps mold me into a better version of myself. Every day I try to be better than yesterday and thatโ€™s all anyone can do for themselves. This is my why, my work, my happiness..... whatโ€™s yours ? Need help finding it ?! Message me ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜. #dontwastetime #starttoday #happiness #healthiness #life #weights #gains #fitness #fitnessjourney #fitnessmotivation #gym #gymlife #gymmotivation #girlswholift #guyswholift #chickswholift #girlswhoLIIFT๐Ÿ’๐Ÿปโ€โ™€๏ธ #muscles #bathroomselfie #allday #goodlighting #findyourself #findyourwhy


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SHOULDER DAY HIGHLIGHTS... was pressed for time so had to incorporate some metabolic lifts to keep my calorie burn high! #shoulderday #shoulders #shoulderworkout #delts #beastmode #fitcrew #alpha #guyswholift #gbo #ifbb #npc #nff #bodybuilding #training #physique #igfitness #fitspo #trainer #workout #muscle #igfit #gymmotivation #fitfam #instafit #gainz


4

#transformationtuesday working on a better me โค๏ธ


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It's looks like I'm going to have to sit out for a couple weeks I managed to sprain my wrist attempting alternating Dumbell shoulder press, probably going to set me back a little but hopefully I can recover a bit sooner and get back on track to continue to cut #injury #sprain #fitness #guysthatlift #guyswholift #iifym #doyouevenlift #gainz #muscles #kinesiology #collegestudent #CPT #gymislife #gymlife #recovery #rehab #wrist #strengthandconditioning #weightloss


8

So come on, let it go
Just let it be
Why don't you be you
And I'll be me ๐Ÿƒ๐Ÿ‚ #beards #moodoftheday #instaboy #guyswholift #stronger #doyouevenlift #beardselfie #blumenausc #gratidao #live #love #rise #instaguy


1

Come to papa! ๐Ÿ˜œ

Back on track & doing cardio again ๐Ÿƒ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #summerbody #summer18 #summer2k18 #daddy #cardio #cardioishardio #fit #fitfam #fitness #lookgoodfeelgood #gym #gymrat #gymlife #instafit #instaguy #guyswithtattoos #guyswholift


2

@chrisline92 getting it DONE tonight ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป


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The human body...beautiful and controversial. Personally, the human form is a work of art. Other opinions in contrast arenโ€™t hard to find.
#censored #censorship #photography #figure #bodyart #fitness #cardio #guyswholift #girlswholift #squats #deadlift


9

I've never met a strong person with an easy past........be proud of your scars and that you're still standing ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ back this morning๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ Happy Tuesday ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜


3

Just know, I took 37 pics to get this, and for sure it's 60% pump and 40% filter. Get after it.


6

Appreciate the trust of @emspeedtraining to handle the nutrition support of their #athletes โšพ๏ธ Check out EM for all your athletic training needs ๐Ÿ’ฅ


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