Standing Barbell Rack Lockout 🔥😱 Partial lifting is a great way to build strength & size. With this exercise you are using a shorter range of motion which will allow you to lift more weight. Lifting a higher amount of weight over your head while standing will not only work your shoulders & arms but also your abs & legs. It is highly effective for increasing your strength with the standing military press. #shoulderworkout #jwenztraining
☑️Perform this on a power rack.
☑️Set the safety pins at about 4" - 1" of lockout.
☑️Since you are going heavy I would do these at the beginning of your workout & keep the reps low.
☑️4 sets of 4-6
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