General population client Anna is doing exercises which incorporates lots of shoulder stability work. The reason is because she loves to mountain bike (mostly downhill) in her free time and shoulder stability is crucial for injury prevention in biking and in case she falls off the bike, which naturally happens from time to time.
It's very important to us to individualize training even with our general population clients to ensure safe and healthy progress. Do you also want to take your training to the next level? Contact us and get an impression of our coaches, our facility and the best price-perfomance ratio on the market!
P.S. Bring-a-Friend promotion is still on until the end of October. Bring a friend and both of you will save up to 500.- CHF on your next subscription!
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