#gym

Instagram photos and videos

#gym#fitness#workout#motivation#health#training#bodybuilding#fit#instagood#lifestyle#love#fitnessaddict#strong#healthy#crossfit#fitnessmotivation#fitspo#happy#fitnessmodel#cardio#photooftheday#gymlife#exercise#instagram#diet#follow#fitfam#muscle#cleaneating#eatclean#healthychoices#sport#train#style#followme

Hashtags #gym for Instagram

Fifth exercise on the back/hip extension machine involving some thoracic mobility and shoulder stability as well. Basically everyday we have tried adding on as many muscles we can recruit while we have our hip and back extended. And today we got our scapula shoulder joint involved as well. Lot of work on obliques and QL (Quadratus Lumborum) as well. .
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#theoutfitgym #strengthtraining #conditioning #bangalorefitness #coach #coreworkout #absworkout #goalsetting #workoutmotivation #fitnessmotivation #fitness #2019 #gym #crossfit #functionaltraining #functionalfitness #fit #fitistheshit #backextension #lowerbackextensions #backworkout #back


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⚡️ Big shoutout to my client Kubilay (Adam) !!! ⚡️⁣

In his first training session he left after 35 minutes.. his second training session he made it 15 minutes and he gave up & he didn’t even turn up for session 3. But since then.. he has been working on his diet (which was horrendous) and been smashing it hard in the gym 💥 !!!⁣

Here is some of his progress from lifting 40kg with ease but out of breath after 5/6 reps to smashing 90kg for 3 sets of 10. ❗️Not to mention the 8cm he has lost around his stomach in just under 6️⃣ weeks ❗️.. LETS GO 🔥 #teamoptimise

#optimisepersonaltraining #personaltrainer #personaltraining #personaldevelopment #improvement #workinghard #workout #workingout #training #trainhard #strength #strengthtraining #weighttraining #stamina #change #different #keepgoing #instagood #love #fitspo #fit #gym #workout #essex #london #benchpress #chestday #morningmotivation


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Всем привет!

Многие (да и я сам порой, что таить), любят откладывать дела "на потом", и делать всё в последний момент.💁 🥊⛸⚽️ Так вот, этот момент настал! Весна, товарищи!!! Самое время приводить себя в форму! 🏃🏼🏃‍♀️ Поэтому я хочу сделать небольшой фотопроект, посвящённый спорту. Ведь что, если не физическая активность, делает нас стройнее, счастливее, и даже моложе?👶🏼 🏋🏻‍♀️🤼‍♀️🤾‍♀️ Друзья! А какой вид спорта вам по душе? Чем бы вы хотели заниматься, или уже занимаетесь? 🤽‍♂️🥇 Ставьте 💙 и пишите в комментариях свой ответ👇🏼 ph. @mikhail_abuzyarov
in frame @kirillovlad
loc. @adrenalinsportclub
#nophotoshop #traininghard #fitness #bodybuilding #bodybuildingmotivation #gym #adrenalinsportclub #pump #dumbbell #sports #fatburning #athletics #спорт #фитнес #бодибилдинг #атлет #качалка #классическийбодибилдинг #фотограф #спортпортрет #портрет #фотосессиякмв #спортзал #фотографгеоргиевск #фотографкмв #фотографставрополь


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[TUR🇹🇷]KAYDETMEYİ UNUTMA! ARKADAŞLARINI ETİKETLE!
⌛ Spora ayırabileceğin zaman darsa, en basit çözüm istasyon çalışması yapmaktır.
👎 Bu maksimal kuvvet artışı için en efektif yol değil. Çünkü hareketler arasında enerjini tam anlamıyla toparlayamadığın için, tam performans göstermen imkansız.
👍 Ama zamanım az diye günü boş geçmekten iyi.
🏃‍♀ Dayanıklılığını da artırır.
🔥 Üstelik nabzını da uçuracağı için yağ yakmada da etkili.
👉 Mesela ağırlıksız neredeyse bütün kaslarını vurabileceğin bir circuit:
🔹 Şınav
🔹 Barfiks
🔹 Dips
🔹 Air Squat
🍑 Öncesinde de bir kaç tur tepe deparı atarsan, hem ısınırsın hem de glute kasların da alev alır!
🙋‍♂ Kimler deneyecek?
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[ENG🇬🇧]TAG YOUR FRIENDS!
👉 Follow @turkishstrength for more fitness and healthy lifestyle tips!
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⌛ If you have a limited time to exercise, circuit training is your best bet.
👎 It is not the best to improve maximal strength. Because you can't recover between the exercises, it is impossible to perform at your best.
👍 But, it is better than skipping the day.
🏃‍♀ It will also improve your endurance.
🔥 Then again, because it will skyrocket your heart rate, it is an effective fat burner.
👉 Here is an example with no weights:
🔹 Push ups
🔹 Pull ups
🔹 Dips
🔹 Air Squat
🍑 If you do some hill sprints beforehand, you will not only warm up but also will fire up those glutes!
🙋‍♂ Who will gonna try it?
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#running
#beachbody
#morningworkout
#aesthetics
#cardio
#hiit
#interval
#motivation
#dedication
#success
#muscle
#bodybuilding
#lifting
#fitness
#lifestyle
#squat
#gym
#crossfit
#hardwork
#benchpress
#sprint
#strength
#boxing
#plyometrics
#pushups
#calisthenics
#bodyweightworkout
#dedication
#discipline
#gains


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Mau pemutih alami ? tapi males pakai Cream karena takut gak cocok dan merusak kulit ?

Yuk coba Herbal Vitaline Softgell

3 KEISTIMEWAAN DARI KANDUNGAN VITALINE SOFTGEL ** Minyak Kecambah Gandum ** VITAMIN E tingg
** OCTACOSANOL
** Lechitine
** Beta Caroten •Minyak kecambah gandum yang kaya akan vitamin E, asam lemak tak jenuh, octacosanol, dsb. Mengandung 80asam lemak tak jenuh dengan kandungan asam linoleat paling tinggi. •VITAMIN E berfungsi :
sebagai Antioksidan . Menstabilkan Asam Tak Jenuh dan Asam Lemak. Melawan Oksidasi.
Memelihara Membran Sel termasuk sel kulit agar tidak rusak oleh radikal bebas, dan Melawan Penuaan Dini. •OCTACOSANOL, berfungsi untuk meningkatkan stamina tubuh. •LECHITINE, Merupakan komponen terpenting dalam pembentukan jaringan saraf. Lechitine berfungsi sebagai komponen dasar pembentuk membran sel tubuh manusia. Regenerasi sel termasuk sel kulit mati, Mengurai toksin di dalam tubuh secara alami dan mengeluarkannya melalui liverdan ginjal. meningkatkan fungsi hemoglobin, dapat memberikan zat air dan oksigen yang memadai pada kulit,
Mau juga Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara
Yuk order mumpung lagi PROMO #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi segera
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Chat me: *" Wa : +6285277767826
FAST RESPON 👇
https://api.whatsapp.com/send?phone=6285277767826&text=Halo+admin
WORLD ORDER!


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#Repost @kaztalks with @get_repost
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Woodchoppers blast the obliques — the long, flat muscles that run vertically down the side of the torso — and carve out a deep, pronounced v-cut. They also create definition in the lower and upper abs, rear deltoids (the back of your shoulder), arms and upper back. #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnessforlife #fitnessforhealth #curvy #fitandcurvy #curvyconfidence #gratitude #grateful #keto #fasciablasting #weights #girlswholift #strengthtraining #healthbenefits #personaltrainer #gym #gains #chronicillnesswarrior #fibromyalgia #reflexologist ##lipoedemafighter #lipoedema @slimgymsbrighton


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Red Tea Detox Aesthetic. Tag us in yours! <3


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Tarzan en Jane, zo voelde we ons hier. Klimmend, klauterend en balanserend gingen we door de boomtoppen. In een ver verleden had ik dit al eens gedaan en ik wist dat ik dit toen geweldig vond. Die mening is niet veranderd ten opzichte van zo'n 15 jaar geleden. Alle parcours hebben we gedaan, supertrots ben ik op @denzisnl
met z'n hoogtevrees. Ik voelde me een kind in een hele grote speeltuin! Het canyoning (abseilend, glijdend en springend het water vanaf een berg naar beneden volgen) voor vandaag zat helaas vol, en na de inspanning van gisteren is dat eigenlijk niet zo heel erg. Komt een volgende vakantie wel 😋 Vandaag gaan we met een autootje het binnenland in, op zoek naar een authentiek mallorcaans dorpje waar de Duitsers geen overhand hebben en naar een overdekt shopping centrum. Jaja, het schijnt wat te gaan regenen vandaag. 🙄
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Wat een nieuws gisteren in Utrecht, ik wilde er eigenlijk niets over zeggen, dat gebeurt al genoeg, maar dat voelt ook weer wat raar. Hier krijgt iedereen toch de rillingen van, bah. Blij dat ze hem gepakt hebben, nu niet meer laten gaan. 😶
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#foodie #gymlife #fitness #gym #fitfam #netherlands #loveyourself #vacation #fitdutchies #fitnessmotivation #instafit #healthy #selflove #gezondekeuzes #fitdutchies #zipline #lifestyle #newme #adventuretime #foodforfoodie #loveyourbody #healthylifestyle #motivation #instagood #girl #fitness #instadaily #happy #awesome #picoftheday


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Join us for our Open Level Studio Class tomorrow at 7.30pm with Max. ⠀

https://www.pistudios.co.uk/class-timetable⠀
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#pilates #pilateslovers #clapham #chelsea #instafitness #instagym #instaworkout #Battersea fitness #fit #meditation #workout #fitfam #gym #healthy #health #motivation #fitspo #strength #nature #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #Sweat #Workout


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Дорогие мои, все Ваши отговорки того, что у Вас нет времени на занятие спортом, сплошной абсурд! Заниматься можно и дома. Думаю даже у самого занятого человека на планете найдётся хотя бы пол часа в день свободного времени для этого ( если, конечно, он действительно хочет заниматься ). Главное желание, остальное пыль.
Любите себя, своё тело и душу...💗
Развивайтесь физически и духовно.
И всему Вас будет отлично 👍🏽 😉
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#sport#sportgirl#style#растяжка#fitness#gym#gymmotivation#motivation#stretching#yoga#food#интересныефакты#путешествие#путишествияпомиру#стрейчинг#мысливслух


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Oat & rye porridge before a big workout

#fruit #oats #breakfast #gym #energy #fitness


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Push session yesterday morning with @ellie_brinley
Excited to increase my strength the next few weeks before a cut again before summer💪🏻



#gym #training #workout #fitness #fitfam #fitnessjourney #strength #power #strong #girlswholift #weightlifting #squats #humpday #supplements #muscle #girlgains #gains #bodytransformation #bodybuilding #physique #transformation #girlpower #teamphysiq #wearphysiq


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⌚ digitec original
</> 3080T COWO
Rp 220,000
ILLUMINATOR

Tali Rubber

Spesifikasi :
• SINGLE TIME (DIGITAL)
• diameter 4,8 cm
• alarm
• stopwatch
• kalender
• backlight
• water resist
dikemas dalam box yang eksklusif dan ber-GARANSI 6 bulan sejak pembelian.

WA/SMS : 0857 4383 9168
Line @ : lfm7430q

atau ketik Link 👉 bit.ly/BeliJamDigitec .
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#jamtangan #digitec #waterresist #digitecoriginal #renang #jamtangankeren #jamtanganbanjarnegara #jamtangancowok #jamdigitec #pesonaindonesia #traveller #tempathits #tourism #travelgram #mtma #trip #explore #travelpic #backpacker #traveling #adventur #gym #hot #travelph #travelblog #jtb #instagram #jamkeren #Restu #PrincesSyahrini #JTB


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Şu takım da iyiki varmış, yoksa ne giyecektik biz 🙄🤓 #gym #fitness #bodybuilding #work #train #photooftheday #bestoftheday #instagood #instapic


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Mau pemutih alami ? tapi males pakai Cream karena takut gak cocok dan merusak kulit ?

Yuk coba Herbal Vitaline Softgell

3 KEISTIMEWAAN DARI KANDUNGAN VITALINE SOFTGEL ** Minyak Kecambah Gandum ** VITAMIN E tingg
** OCTACOSANOL
** Lechitine
** Beta Caroten •Minyak kecambah gandum yang kaya akan vitamin E, asam lemak tak jenuh, octacosanol, dsb. Mengandung 80asam lemak tak jenuh dengan kandungan asam linoleat paling tinggi. •VITAMIN E berfungsi :
sebagai Antioksidan . Menstabilkan Asam Tak Jenuh dan Asam Lemak. Melawan Oksidasi.
Memelihara Membran Sel termasuk sel kulit agar tidak rusak oleh radikal bebas, dan Melawan Penuaan Dini. •OCTACOSANOL, berfungsi untuk meningkatkan stamina tubuh. •LECHITINE, Merupakan komponen terpenting dalam pembentukan jaringan saraf. Lechitine berfungsi sebagai komponen dasar pembentuk membran sel tubuh manusia. Regenerasi sel termasuk sel kulit mati, Mengurai toksin di dalam tubuh secara alami dan mengeluarkannya melalui liverdan ginjal. meningkatkan fungsi hemoglobin, dapat memberikan zat air dan oksigen yang memadai pada kulit,
Mau juga Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara
Yuk order mumpung lagi PROMO #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi segera
.
Chat me: *" Wa : +6285277767826
FAST RESPON 👇
https://api.whatsapp.com/send?phone=6285277767826&text=Halo+admin
WORLD ORDER!


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@fp_arena 2 yıldır hayalini kurduğumuz çok düşünüp emek harcadığımız bir projeydi. Bu süreçte bizlerle olan herkese çok teşekkür ederiz sizlerle hep daha iyiye🙏💣
#reformerpilates #fitness #fitnessmotivation #crossfit #gym #muscle


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To all the amazing Mama’s out there!! Mother’s day buy 2 get 1 free offer on matching pairs collection ONLY through our website, enter the promo code “mum” upon check out 🐾 #slipstop#slipstopjo#slipstop_jo#shoes#socks#footwear#kids#adults#indoor#outdoors#home#garden#shower#pool#poolside#wet#slippery#floor#beach#swim#kindergarten#gym#sports#class#yoga#pilates#amman #jordan #الاردن


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• Stability Ball Russian Twists
• An advanced exercise for your obliques and core stability but also challenging your hamstrings, gluteus maximus and lower back.Remember to keep your abdominals engaged.
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#gym #fitness #exercise #training #workout #stabilityball #core #corestability #obliques #abdominals #russiantwists #hamstrings #gluteusmaximus #lowerback #sports #soccer #football #running #trackandfield #basketball #golf #tennis #enduro #motocross #performance #coach #sportscience #neverquit #nevergiveup


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