CABLE WOOD CHOP By @JoeActivated (READ MORE👇🏽)
OBLIQUES, OBLIQUES, OBLIQUES! This is a good cable movement to accessory your obliques muscle with some serratus support! Mind-to-muscle is a bit difficult on this one because you’ll want to use your arms to use this, but focus on moving with your obliques first, and using your arms as a stabilizer!!
This isn’t one of my favorite oblique exercises, but I like to do it now and then to switch up my routine as I hate doing the same exercises repeatedly. Is this one of the best oblique exercises you can do? No, however, it’s a good way to add weight onto your obliques for training! But most people want their obliques to be lean and shredded, so high reps with bodyweight exercises should be enough! You can add this exercise it, but again, it is a bit difficult to get the technique down.