#gymgirl

Instagram photos and videos

#gymgirl#gym#fitness#fitnessmotivation#gymmotivation#workout#fitgirl#fit#bodybuilding#fitnessmodel#motivation#gymlife#fitnessgirl#brunette#body#fitfam#longhair#guapa#gymtime#gymrat#squats#gymshark#strength#bodybuilder#booty#diet#training#fitnesslife#gymaddict#fitbody#workoutmotivation#ass#fitgirls#blonde

Hashtags #gymgirl for Instagram

If your looking for a active recovery day,, do not climb bray head, I think my legs are going to fall of now 😂😂 great day and so proud of hallie girl maken her way to the top of the cross, not a bother climbing and all,, great Sunday spend in amazing surroundings and good hearted people 💖💖 #positivevibes #sunday #fitnessfreaks #hiking #hikingadventures #fitnessfun #fitnesslife #fitnessmotivation #fitnessaddict #fitnessaddict #sundayfunday #figurecompetitor #fitspo #fitfam #fitmom #figureathlete #fitnessjourney #fitlifestyle #gymslave #gymmotivation #gymsharkwomen #gymgirl #gymlife #gymrat #bodybuilder #offseason #bulk #bodybuildergirl #bodypositive #bodybuilding #bodybuilding_motivation


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POMORSKIE 👙🐳🌊🐋 Takie miejsce na Ziemi , gdzie piasek przesypuje się między palcami ..🌞🔥 Oczywiście Pomorskie Pozdrowionka 💙🌊🐳
#summer #sunnytime #summervibes #beach #see #woman #sexy #body #bodybuilding #fitness #gymgirl #motywacja #inspiracja #photooftheday #goodlooking #instagram


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Where are you from ? ☺️☺️☺️
FOLLOW ME @myworld_fitness
Smile and workout 😉😉😉😉😉
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#gymgirl #hot #sexy #fitmum #fitnessmodel #motivation #instafit #fitnessgirl #instagood #weightloss #curvygirl #sexywoman #crossfit #fitnessmotivation #instadaily #sexymodel #squats #girlswholift #nofilter #healthyfood #fitgirls #sixpack #instafood #fitchicks #tbt #nofilter #selfie #gym #abs #ass #lgbt


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With no more event Thursday this Summer, I can finally go back to my normal routines at the gym, with a great nutritious diet. Let’s kick it of with some killer glutes exercises 💦
#gym #workout #motivation #fitness #diet #training #glutes #legday #gymgirl #nutrition #healthy #healthyliving #healthylifestyle #starnutrition #womensbest #workhard #swedishgirl #instagood #instadaily #instamood #instafit #inspiration #inspo #squats #instagramers #webstagram #energy #health #follow #followme


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If your trying to copy me because of my body for of guys then your really stupid. I do this because I love it and it’s my passion it not because of guys.
#fitgirl #fitbody #fitnessmotivation #fitnessaddict #fitnessinspiration #fitnessjourney #gymgirl #gym #gymmotivation #gymaddict #gyminspiration #gymjourney #girlswithmuscle #girlswhoworkout #girlswholift #gainz #sexy #hardworkpaysoffs #lovethenewme #fuckbeingskinny


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Some exercises from my shoulder workout today 😊. The first two exercises are warm-up.
1. External Rotation - warms up the rotator cuffs 3x15
2. Shoulder circles - gets the flood flowing to the shoulders 3x15
3. Shoulder Press- lean back on this slightly so you don’t use your pecs so much. 7x15 I typically wouldn’t do this much sets but I wasn’t feeling it so I kept going up on weight.
4. One Arm Arnold Press - 4x12
5. Upright row - 4x15
6. Lateral Raise - 4x15
7. Front raise - 4x15
8. Shrugs- 6x15
9. Rear delts fly(I don’t know the technical name for this 🤦🏼‍♀️) - 4x15
I did a few more rear delt and middle delt exercises added to these. I try to focus more on middle and rear delts bc front delts seem to grow faster and they get worked with your chest if you work your chest. Give some of these a go 😊💪🏻


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Breakfast 💯


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***Last Call***
...for my August Online Bootcamp! This week the kiddos head back to school, and it’s time to get back to YOU. Are you ready to get into a routine and shed some of that summer fluff?!? 🙋🏼‍♀️ Message me ASAP, this is the LAST call for August. 💪🏼


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Bisogna essere folli per raggiungere grandi obiettivi , coraggiosi per affrontare la vita di tutti i giorni e ribelli per difendere i propri principi 🔱🌊😎🔥💪🏼🇧🇷🇨🇳🕉️☯️ #bodywinning #best #gym #of #naples #atlet #kungfu #wushu #sanda #❤️ #gym #gym💪 #gymgirl #gymmotivation #motivation #palestra #ifbbpro #naples #napoli #napoli❤️ #bodywinning #gymtime #salento #summer #follow4follow #followme #wushusanda #iltempiodeiguerrieri #ifbb #fitnessmodel #fitnessmotivation #sanda #fight


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Bisogna essere folli per raggiungere grandi obiettivi , coraggiosi per affrontare la vita di tutti i giorni e ribelli per difendere i propri principi 🔱🌊😎🔥💪🏼🇧🇷🇨🇳🕉️☯️ #bodywinning #best #gym #of #naples #atlet #kungfu #wushu #sanda #❤️ #gym #gym💪 #gymgirl #gymmotivation #motivation #palestra #ifbbpro #naples #napoli #napoli❤️ #bodywinning #gymtime #salento #summer #follow4follow #followme #wushusanda #iltempiodeiguerrieri #ifbb #fitnessmodel #fitnessmotivation #sanda #fight


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This is the “I Don’t Know How To Swim” stroke. I created it.
Best time of day is when I’m done with my swim and I know I have at least another 24 hours before I have to do this again. 🧜🏻‍♀️
-/—,
#swimmer #swimming #cardio #poolworkout #injuredrunner #mermaid #workout #gym #gymgirl #fitness #health #strong #fitgirl


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is a BEAST! Tag a friend who thinks they can do this.
✅Follow @gym.magazine .
✅Check link in my BIO.
✅Tag your friends.
#gym #gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #gymshark #gymaddict #gymfreak #gymselfie #gymnast #gymgirl #goldsgym #edgymemes #fitness #body


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Sabe um treino que você a uns meses odiaria, mas que no momento tais amando? Pronto, esses do domingo! .
Só por ter Stiffs e agachamentos Sumô eu torceria o nariz, mas a verdade é que eu to curtindo demais!!!!
Valeu @mfassessoriaesportiva por quebrar meus preconceitos!
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#sarahcadosh #sarahcadoshfit #fitcomCadosh #teamrobertofilho #mfassessoriaesportiva #dietaetreino #trainhardorgohome #projetobabababy #boraficarfortinha #marombeiras #strongisbeautiful #barbiedeferro #exgordos #gastroplastiarecife #gastroplastizados #gastromusa #bariatica #bariatricando #fisiculturismo #wellness #bodybuilderunderconstruction #bodybuilder #fitnesslife #gymgirl #secavaca #minibeast #mfteam


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Yesterday thought was going to be a small workout after being off gym due to illness through the week. Then this happens, cardio, boxfit and stretching. Love the calorie burn! First box class, reckon I'll be back for more. Certainly tested out my arm/shoulder. Great workout. #gym #gymlife #fitness #healthandfitness #gymmotivation #gymlifestyle #boxfit #cardio #fitnessmum #gettingstronger #nofitnessmodel #fitnessjourney #winterwarrior #fitgirls #fitnesstransformation #gymgirl


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Hoje reclamei por não estar onde quero, mas devo reconhecer que mudei. As vezes a gente só olha o que tem, e não agradece pelo que conquistou.

Eu almejava o corpo dos sonhos, então comecei a treinar há 3 anos atrás, com o incentivo do @tk4_x.
Fiquei entre idas e vindas, meses sem treinar e sem fazer dieta, aquela tipica história que muitos passam quando começam a academia.
Fiquei 2 anos e meio praticando mas sem entender muito bem o sentido que aquilo tinha em minha vida.
A mais ou menos 6 meses, eu realmente consegui entender o sentido, e ficou claro os motivos que me incentivam a seguir praticando essa modalidade, que hoje se tornou uma terapia para mim, esse foi o meu tempo,cada um tem o seu.Me arrependo de não ter dado o meu melhor desde o início. Mas nunca deixei de tentar, e isso é o que importa.
Então se eu puder dar uma dica para você: NUNCA PAREM DE TENTAR
Dê o primeiro passo! E a partir daí você terá 3 escolhas: Desistir, ceder ou dar o melhor de si. E isso definirá onde você irá chegar. E se fizer a escolha errada, reconstrua-se, reequilibri-se, reecontre-se.


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We are coming!
Be ready to meet your ambassadors! Keep your eyes peeled


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We are coming!
Be ready to meet your ambassadors! Keep your eyes peeled


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Good night 💛


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Golden man of Olympics "Teofilo Stevenson"
1972 - Munich
1976 - Montreal
1980 - Moscow
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O hem Ringde hemde öldükten sonra Küba halkını ayağa kaldırdı. Bayrak yarışını tabutu başındaki Felix Savon'a devretti... okadar büyük bir isimdiki maçını tv kanalına yorumlayan George Foreman gülümseyerek iyiki profesyonel olmadı dedi , Muhammed Ali ise o kusursuz bir Boksör diyordu. O hep en iyi olanlardan...


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"I must defeat my own darkness and demons before I can try to defeat the demons and darkness that exists in our world"
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Photographer @tinanussbaum14 A beautiful sunset ✨🌸🌹🌺
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#fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #beach #naturephotography #fitgirl #summer #travelgram #photography #quote #blonde #like4like #austria #beautiful #fitnessgirl #norway #newyork #california #losangeles #swedish #sweden #australia #sunset


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