#gymlifestyle

Instagram photos and videos

#gymlifestyle#gym#fitness#gymlife#gymmotivation#fitnessmotivation#bodybuilding#gymtime#fitnessmodel#fit#fitnesslife#fitnessaddict#workout#fitnessgirl#gymfit#gymshark#fitfam#motivation#gymrat#muscle#gymmemes#fitnessjourney#bodytransformation#workoutmotivation#instafit#fitnesstrainer#gymnastics#abs#gymaddict

Hashtags #gymlifestyle for Instagram

It’s been a while since I’ve posted hah just been full on with study and work but here’s a lil video of me Working on my front squat since Its one of my weaknesses. As you squat keep in mind to make sure elbows drive up, with chest up, and bending at the knees as You squat down. For me as I squat down I like to go past my knees making sure I get that full range of motion so I can really activate them hamstrings. Not the best example or form but it is still a work on for me. .
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#gymlifestyle #gainscity #staygrounded #mahimahi #crossfit #squats #frontsquat #weightlifting #weaknesses #focused #technique #form


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Having some fun jobs coming up in the next weeks...making money doing what you love is the only way for me. I used to earn a lot more but had to drag myself to the most boring office job ever...i may struggle now every so often but i'm so glad i choose to do what i love💚! Hope you all are doing the same...and if not, may you find the courage to do what makes you happy! #happyweekendeveryone 💋


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What a killer @jordypowells01.. I got 113 burpees.. Thanks for the cheering on @nmac_gym 😍😍 #crossfitgirls #gymlifestyle #workforit #hardworkpaysoff💪


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It's been a while since I've been to the gym. Work had me beat these couple of days with a new project. However, last night I felt so exhausted working out my back, biceps and abs. I got my session done but that feeling off exhaustion wasn't nice.

I have kendo today so I'm hoping that I don't feel the same. If thing flow the way I hope it does I'll hit the gym after for a shoulder session.
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#gym #gymshark #gymrat
#gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #igers #backday #biceps #abs #healthy # #healthylifestyle #instagym #instafit #instagain #instagram #2018 #august #gains #gainz #workingout #workout


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Info@activ-life.co.za


#customerservice #preventativemaintenance #fitness #instafit #fitlife #gym #equipment #wellness #weights #gymlifestyle #getfit #innovation #strength #gymequipment #weightequipment


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Results happen over time, not overnight. Work hard, stay consistent and be patient.


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Leg day for me today!
#legday #tgif #booty🍑 #gymlifestyle #fitfam


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I don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is such a wonderful gift to those who have overcome great obstacles, and attitude is everything 👆🏻


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PR Fridays 95kg Incline press 😁

Usually not one to train on 1 rep maxes but felt good today was working off the back of 5 sets of 10,8,6,4,2 with 2 feeling good so added a bit more and went for it
Hope to build on this ideally for more reps in the coming months
Happy Friday all have a good 😎


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Olá pessoal! Ninguém está aqui para dizer que isto nunca pode acontecer! Eu acredito sempre em #equilibrio e vez ou outra voce pode acabar cedendo a algo... Mas o importante é entender que alguns destes alimentos acabam entrando na rotina das famílias simplesmente por falta de conhecimento, achando assim que estão fazendo a “coisa certa”. Portanto é sempre bom conversar com um profissional e lembrar de que quando o quesito é saúde: #desembrulhe #menos e #descasque #mais 😉
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Procure orientação profissional para seus treinos e sua alimentação. .
NÃO ACREDITE EM MILAGRES, CONSTRUA SUA ROTINA!!!
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Deixe sua Mensagem !!!
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Tais Rímoli
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#corpo #gymlife #gymlifestyle #fitfam #fitlife #shape #saopaulo #sp #brasil #portugal


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Postworkout

Votre alimentation après votre entraînement joue un rôle important dans l’atteinte de vos objectifs. Pendant votre entraînement votre corps est soumis à rude épreuve, voici ce qui se passe :

Vous déchirez vos fibres musculaires par l’action mécanique de la musculation, vos muscles sont donc en état de choc.Vous videz en partie votre stock de glycogène musculaire (le sucre stocké dans vos muscle) et sanguin.Votre organisme commence à produire une hormone catabolisante (cortisol) qui accélère la dégradation de vos muscles. Elle abaisse aussi le taux de testostérone et limite la combustion des graisse. Cette production atteint son apogée  à partir d’une heure d’entraînement environ.Votre système nerveux est traumatisé par votre entraînement, il a consommé une grande quantité de glycogène sanguin.

A la fin de votre séance vous êtes donc normalement vidé de votre énergie, votre organisme n’attend qu’une seule chose, que vous l’alimentiez en conséquence pour amorcer la reconstruction du muscle. On appelle ce moment la fenêtre anabolique post-entrainement.

#fitnessaddict #fitnessgoals #fitness #postworkout #healthylife #healthystyle #teamthonyz #90daylc #teamjulienq #thibaultgeoffray #teamshape #teamnass #mangersainement #mangersain #optimumnutrition #gymshark #gymlifestyle #gym24 #following #followme #followforfollowback #instalike #fitboy #omlette


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Here’s one from yesterday’s unplanned arm session 💪🏻
Preacher Cable Curls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What I like about this exercise:
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✅ Using the Preacher pad eliminates any momentum or cheating
✅ Using the cable provides better tension than say a EZ bar over a larger portion of the muscles active ROM
✅ It’s hard AF 😂
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Like every exercise PERFECT Execution is essential, especially with such a small muscle group like biceps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Safe to say there will be some lads stealing this bad boy in the gym 😂 onlookers loving life. Give it a try and thank me later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Train Natural. Be Natural.


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Everything happens 4 a reason. At least I don't have to take a #shower. Which btw is the worst part of #liftingweights 😂😂😂 U can't have my joy devil... I still #win.


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No caption day
🤙🏼


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Guten Morgen ihr Lieben, ich hoffe Ihr seid gut in den Tag gestartet... ich war heute morgen schon mit dem Hund laufen jetzt gab es für mich eine riesen Portion Kohlenhydrate weil ich heute die Beine trainiere ich wünsche euch noch einen schönen Samstag genieß die Sonne und lass es euch gut gehen💪🏻❤️💋☀️
#shooting #halloffame #stuttgartcity #fitneslifestyle #Bodybuilding #ziele #disziplin #flex #eatclean #fitnessgear #muscle #legday #squats #gympower #gymlifestyle #trainhard #fitnessfreak #pump #shape #fitfam #fitnessmodel #instafit #motivation #sporty #tattoomodel #germanmodel #shredded #Bodybuildingwomen #followme #follow 💪🏻💥♥️🇩🇪📷


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RED WHITE & BOOM!
Increase in energy & focus!
Increase in blood flow & muscle volume!
Increase in muscle endurance!
In store now!
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#gymshark #prot #isnta #fitness #gym #protein #preworkout #love #instagym #gymstyle #gymmemes #gymlifestyle #fit #fitnessmodel #motivation #pumped #bodybuilding


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𝔸𝕟𝕫𝕖𝕚𝕘𝕖
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Ladies, did you know that our Classes are inclusive with our memberships?!
#WomenOnly **Non-Members BD 5/-
**All classes & timings available on our schedule.

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Update on my damage control after gaining 20 pounds on my Holliday last week. You can see in my post 3 days ago I weighed 195 pounds and just after 3 days I've dropped 16 pounds (7.2 kg) which brings me to 179 pounds. Im only 4 pounds away from the weight I was going to spain with @clairefit38. It just goes to show how much water the body can hold when you binge for a week after dieting for months. To loose these 16 pounds I did not starve myself or do hours of cardio! I actually cut my cardio from an hour and 15 minutes that I was doing before the holliday to 45 minutes daily now. I also upped my calories from 1400 to 2500 getting to enjoy 300 grams of carbs everyday. It's all about experimenting and seen what works best for you. I'm looooving all this extra food and half the amount of cardio it's just a recepie for epic weight training sessions!! #gymlifestyle #gymcandy #gymboy #gymmotivation #gymislife #fitfam #fitlife #fitness #fitnessmotivation #fitnesslifestyle #fitworld #bodybuildingmotivation #bodybuildingworld #bidybuilding #bodybuilder #thejourney #damagecontrol #flexfriday #riseandgrind #asthetics #allaboardthegaintrain #dreamchasers #chasingdreams #personaltrainer #loveitkillit #killinthegame


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