#gymmelbourne

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#gymmelbourne#gym#fitness#fitspo#motivation#melbourne#fitnessmelbourne#lifestyle#fit#gains#fitnessjourney#transformation#melbournesummer#sportlife#visitvictoria#igersmelbourne#glutes#physicue#body#aussieblogger#melbournestyle#melbourneblog#victoriagym#melbournelife#gymaustralia#endeavourhills#girlswholift

Hashtags #gymmelbourne for Instagram

Classes will be running as normal on all other days. Hope you all get some nice time off ๐Ÿฐ


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Deleted scenes from our BJJ Basics video series ๐Ÿ˜‚๐Ÿ˜†๐Ÿคฃ


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Do you invest in your health, or contribute to its demise?? ๐Ÿ’๐Ÿผโ€โ™‚๏ธ
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Being a PT, coach, trainer or whatever the cool kids identify as these days is far more than simply training someone and taking some cash ๐Ÿ’ฐ .
My priority for anyone I work with is health first!
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Anythingโ€™s possible and infinitely easier when youโ€™re healthy ๐Ÿฅฐ
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Now, today I was prompted to provide a cost breakdown of services and what was involved, it was actually a very enjoyable and humbling experience ๐Ÿ’ฏ
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Actually writing down what I offer my clients and the time I invest in each of them made me question putting my prices up ๐Ÿ˜‚
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Itโ€™s not as simple as a training program and nutrition done once ๐Ÿ˜‚ .
Iโ€™m proud because I know the potential value I offer these people โค๏ธ
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Now enough about me, and on to some questions everyone should consider, as health is taken for granted far to easily โŒ
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What price would you pay? ๐Ÿ’ต .
โ™ฆ๏ธto live longer, healthily? โ—พ๏ธto ensure you can teach your children good habits?
โ™ฆ๏ธfor being pain free? โ—พ๏ธto look younger and slowing ageing? โ™ฆ๏ธfor reducing the risk of serious illness and disease?
โ—พ๏ธto feel good about yourself? โ™ฆ๏ธto look your best?
โ—พ๏ธto achieve your fitness goals?
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Some people spend more on coffee per day than why it costs to get a good coach โ˜•๏ธ .
Just some food for thought, because without your health you have nothing โŒ
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#health #melbournept #coach #wellness #fitness #investment #future #southyarra #prahran #gymmelbourne #bestyou #ascendhealth


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Our admin guru getting her jits on @j.m.deacon ๐Ÿ™Œ๐Ÿ‘Œ


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Business as usual during school holidays. Book in your child for a fun and active way to get out off the couch -- choose from Wrestling, Brazilian Jiu-jitsu or Muay Thai this Easter break ๐Ÿฐ๐Ÿฐ Call (03) 9568 4999 for a session on the house!


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Staying warm in the Extreme Gym. Head on up! @homer.du.9 @ross_the_boss_newland


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Learning things we don't get to learn at school ๐Ÿค“


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Starting the weekend strong. Rest day can wait!


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C'mon Billy, pose like you mean it!


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This is no April fool's prank...
It's Paul's birthday (and also the final year of him being 30-something), so send your greetings and make it one to remember! ๐ŸŽ‚๐Ÿพ๐ŸŽ‰


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One and one quarter squats with coach Stef @melbournestrengthandfitness .
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Adding an extra quarter rep is perfect for: โœ… Building Strength โœ… Busting through plateaus โœ… Building size of a lagging muscle โœ… Adding extra difficulty without increasing load โœ… Refining technique .
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โš ๏ธ Remember โš ๏ธ ๐Ÿ’ก Use FULL depth ๐Ÿ’ก Utilise your breath (breathe in on the down, out on the up) ๐Ÿ’กPerform the movement with control - this video is sped up x 2. Joel actually performed these squats with a controlled four second eccentric (lower phase). ๐Ÿ‘Œ
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Want to learn more?
Come and chat to Stef in club or contact on ๐Ÿ“ž 0406 751 080 .
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#training #coach #personaltraining #health #support #motivation #transformation
#fitspo #trainhard #gym #muscle #strong #wellness #fitlifestyle #gymmelbourne #everydayathlete #leanandstrong


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Ahhh cardio...sometimes it's just gotta be done!


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Train with your mates and get rewarded! $100 cash is yours every time you sign up a friend and Illias just got the win by tagging Johnathan along ๐Ÿ’ต๐Ÿ’ต


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New stripes, watch out!


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๐ŸŽ‰ Metabolic Conditioning Class โ€“ all you need to know! ๐ŸŽ‰ .
*Remember, this class is FREE for this week only!! ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ
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Metcon is a 45 minute high intensity class, utilising equipment such as the prowler, farmers carry, medicine balls, barbells, kettlebells and battle ropes. . .
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Why you should join in our Metcon Class:
* Burn a ton of calories in a short time
* Continue burning calories well after the class is finished
* Improve your fitness
* Get stronger
* Improve your physique
* Feel like an athlete โ€“ this style of training is exactly how athletes build their fitness before competitions!!
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. ๐Ÿ’ช Metcon is suitable for all ages and fitness levels. It will leave you feeling fit, strong and ready to take on the world!
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#fitspo #trainhard #gym #muscle #strong #wellness #fitlifestyle #gymmelbourne #everydayathlete #leanandstrong #coburg #snapfitness #myzone


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A common problem for most small businesses is that they feel they don't have enough high-quality content to share on social media.

Time, effort and money are contributing factors in all of this. Most business owners are caught up in making sure everything is running smoothly. Going out and spending thousands of dollars on equipment and software usually isn't high up on the priority list.

I have been lucky enough to have worked with some of the best MMA gyms across Melbourne. The most rewarding part to all of this is being able to share the amazing culture and atmosphere that these gyms work so hard to create. This isn't only great for bringing new members through the door but it also creates priceless memories.

There's still so much cool shit to capture on the mats and thats what keeps me so passionate about doing what I do!

Whether it's testimonials, open days, gradings, class highlights or meet-the-team videos, I'd love to hear about it!

Call or message me on 0423 194 280 and we can start talking about your ideas.


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A common problem for most small businesses is that they feel they don't have enough high-quality content to share on social media.

Time, effort and money are contributing factors in all of this. Most business owners are caught up in making sure everything is running smoothly. Going out and spending thousands of dollars on equipment and software usually isn't high up on the priority list.

I have been lucky enough to have worked with some of the best MMA gyms across Melbourne. The most rewarding part to all of this is being able to share the amazing culture and atmosphere that these gyms work so hard to create. This isn't only great for bringing new members through the door but its also creates priceless memories.

There's still so much cool shit to capture on the mats and thats what keeps me so passionate about doing what I do!

Whether it's testimonials, open days, gradings, class highlights or meet-the-team videos, I'd love to hear about it!

Call or message me on 0423 194 280 and we can start talking about your ideas.


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Adults are up for grading tomorrow. We're just there for the pizza ๐Ÿ•๐Ÿ•!


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A client sent me this text after I had trained self hypnosis and helped get rid of gym anxiety. #melbournetodo #melbourne #melbournegym #melbournecbd #gymmelbourne


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@ross_the_boss_newland has been keeping the Beginner Thai Boxing students on their toes with sparring techniques and kick set ups over the past 2 weeks and it's paying off ๐Ÿ™Œ Are there other areas you want to work on?


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So rewarding to land the first stripe!
๐Ÿ“ท: @j.m.deacon


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Box Jump Benefits and Variations

During the upward phase of this movement, you'll use your core, glutes, quads, hamstrings, calves, and even arms to propel yourself onto the box. When you land, your quads will do most of the work. Make sure to stand up all the way when you get to the top of the box to get a full hip extension, says Bolivar. The explosive force used in this move taps into your powerful fast-twitch muscle fibers.
#fitnessmodel #fitgirl #instafit #instavideo #workout #womanstyle #strongwoman #fit #challenge #jump #personaltrainermelbourne #personaltrainer #cityofmelbourne #gymmelbourne #train #sports #fitspo #motivation #inspiration @visitmelbourne


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Sprawls, clinches and throws to get us in the mood for long weekend ๐Ÿคผโ€โ™€๏ธ


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THE | S A F E T Y | BAR with @melbournestrengthandfitness . .
Not commonly seen in gyms, yet available in our club, the safety bar is an excellent alternative to a conventional barbell! .
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Hereโ€™s why we love the safety bar:
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โœ… Effectively loads the quadriceps during squatting
โœ…Is a great option for those who struggle to place a bar on their back due to limited shoulder mobility
โœ… Allows trainees to remain more upright when squatting (an excellent option for those with lower back issues) โœ… Provides an alternative stimulus to barbell work โœ… Try the safety bar for good mornings, squats and lunges. It is suitable for multiple rep ranges and loading schemes ๐Ÿ’ช๐Ÿผ .
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#fitspo #trainhard #gym #muscle #strong #wellness #fitlifestyle #gymmelbourne #everydayathlete #leanandstrong #coburg #snapfitness #myzone


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THE | S A F E T Y | BAR . .
Not commonly utilised in gyms, the safety bar is an excellent alternative to a conventional barbell. .
.
Hereโ€™s why we love the safety bar:
.
.
โœ… Effectively loads the quadriceps during squatting
โœ…Is a great option for those who struggle to place a bar on their back due to limited shoulder mobility
โœ… Allows trainees to remain more upright when squatting (an excellent option for those with lower back issues) โœ… Provides an alternative stimulus to barbell work โœ… Try the safety bar for good mornings, squats and lunges. It is suitable for multiple rep ranges and loading schemes ๐Ÿ’ช๐Ÿผ .
.
#fitspo #trainhard #gym #muscle #strong #wellness #fitlifestyle #gymmelbourne #everydayathlete #leanandstrong #coburg #myzone


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Classes will be running as normal on Saturday and Tuesday. Enjoy your rest day!


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