#gymmelbourne

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#gymmelbourne#melbourne#yourlocalgym#gymaustralia#melbournelife#fitnessmelbourne#endeavourhills#victoriagym#melbournestyle#fitness#gym#NoPainNoGain#Workout#WeightTraining#Sweat#PersonalTrainer#Weights#GymTime#GymLife#GetOutside#FitnessAddict#Fitness#FitLife#FitFam#Cardio#gohardorgohome#cardio#plusfitness247

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How to do a chest press on the bench by one of our personal trainers ;-) Still worried about doing this exercise? no worries talk to our professional staff at Plus Fitness Endeavour Hills. Call Us Today: 9700 1000 #gymmelbourne #melbourne #endeavourhills #fitnessmelbourne #gymaustralia #melbournelife #melbournestyle #victoriagym #melbourneblog #aussieblogger #melbournesummer #visitvictoria #igersmelbourne #fitness #gym #girlswholift #sportlife #fitspo #fitnessjourney #fit #gains #glutes #motivation #physicue #transformation #body #lifestyle


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🔥Technique Thursday: Bicep Muscle Tension Release🔥
If you’ve been working the pipes to be summer ready and they’re become sore, give this ago.
⚫️use a lacrosse ball and bench, and target any distressed spot in the muscle
⚫️sink your shoulder into the movement to add more pressure/ release, and move the arm in different phases to be comprehensive
⚫️make sure you stretch on the back of the self massage to change the tissue
💪🏻Don’t Risk Not Wearing Your Favourite Muscle Top at Dromana This Summer and Add to Your Repitoire💪🏻
⚡️⚡️⚡️⚡️


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When you cant punch on for two weeks cause ur thumbs stuffed but sparring is life 😂#hammersgym #fitness #gymmelbourne #boxing #sparring #skipping #melbourne #mondaymotivation #tuesdaymotivation #punchon


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We've taken on the role of Santa and placed 'two free weeks' under the tree for anyone that joins Plus Fitness Endeavour Hills in the month of December, plus we're halving the joining fee!

So don't feel guilty about over indulging this Christmas, join Plus Fitness this month and also enjoy 'two weeks free' as our gift to you! #plusfitness #yourlocalgym #allabouttheworkout #plusfitness247 #yourlocalgym #cardio #gohardorgohome #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #gymmelbourne #melbourne #endeavourhills #fitnessmelbourne #gymaustralia #melbournelife #melbournestyle #victoriagym


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How to do knee tucks by one of our personal trainers ;-) Still worried about doing this exercise? no worries talk to our professional staff at Plus Fitness Endeavour Hills. Call Us Today: 9700 1000 #gymmelbourne #melbourne #endeavourhills #fitnessmelbourne #gymaustralia #melbournelife #melbournestyle #victoriagym #melbourneblog #aussieblogger #melbournesummer #visitvictoria #igersmelbourne #fitness #gym #girlswholift #sportlife #fitspo #fitnessjourney #fit #gains #glutes #motivation #physicue #transformation #body #lifestyle


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Tomorrow we have one last X-Kids grading before we celebrate everyone's achievements at the Extreme Awards Night ☺️ 🥳  What a year!


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How to do plate drives by one of our personal trainers ;-) Still worried about doing this exercise? no worries talk to our professional staff at Plus Fitness Endeavour Hills. Call Us Today: 9700 1000 #gymmelbourne #melbourne #endeavourhills #fitnessmelbourne #gymaustralia #melbournelife #melbournestyle #victoriagym #melbourneblog #aussieblogger #melbournesummer #visitvictoria #igersmelbourne #fitness #gym #girlswholift #sportlife #fitspo #fitnessjourney #fit #gains #glutes #motivation #physicue #transformation #body #lifestyle


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FUN VARIATION FOR WEIGHT SLED. 🛷
• •
put a resistance band around your waist and sprint as fast as you can propelling with your arms and pushing through your toes leaning into the sprint. This exercise can be done in 10 second working intervals for maximum speed and power training •

load the sled up to challenge yourself! I was lazy in the video with a light 20kg . Swipe for a tougher heavier pull i did a couple weeks ago with @bubblebum.fit 😂

#hammersgym #melbournefitness #fitness #gymmelbourne #legdayworkout #melbourne #crossfit #gym #summer #getfit #resistancebandsworkout #sledpush #blackfriday #blackburn #mondaymotivation


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How to use the leg press machine by one of our personal trainers ;-) Still worried about doing this exercise? no worries talk to our professional staff at Plus Fitness Endeavour Hills. Call Us Today: 9700 1000 #gymmelbourne #melbourne #endeavourhills #fitnessmelbourne #gymaustralia #melbournelife #melbournestyle #victoriagym #melbourneblog #aussieblogger #melbournesummer #visitvictoria #igersmelbourne #fitness #gym #girlswholift #sportlife #fitspo #fitnessjourney #fit #gains #glutes #motivation #physicue #transformation #body #lifestyle


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I know u guys dont care but heres my dog #fitness #dog #legdayworkout #melbourne #victoriassecret #gymmelbourne #gymmotivation


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Look what came just in time for summer 🌞 💪
FIGHT FIT: Saturdays,  10-11am
STRENGTH & CONDITIONING: Tuesdays & Thursdays, 4:30- 5:15pm
See the full timetable through the link in our bio.


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💥Professional Development with Shinki and Benny💥
A core value at Mind+Body is that we are committed to personal and business growth. We can never stop learning and developing 📚
⚡️⚡️⚡️


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Dont skip leg day especially if your a skinny boy like me 😆 #melbournefitness #legdayworkout #hammersgym #gym #gymmelbourne #quads #melbourne #fitness


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TIME TO STRIP..... We are in our final 2 weeks of the Challenge!
Time to turn Fat into Fuel💥 -
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#bringithome #f45challengefood #f45challenge #f45brunswickwest #fitnessmotivation


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How to do a squat pulses by one of our personal trainers ;-) Still worried about doing this exercise? no worries talk to our professional staff at Plus Fitness Endeavour Hills. Call Us Today: 9700 1000 #gymmelbourne #melbourne #endeavourhills #fitnessmelbourne #gymaustralia #melbournelife #melbournestyle #victoriagym #melbourneblog #aussieblogger #melbournesummer #visitvictoria #igersmelbourne #fitness #gym #girlswholift #sportlife #fitspo #fitnessjourney #fit #gains #glutes #motivation #physicue #transformation #body #lifestyle


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💥When the going gets tough you need to maintain perspective by being aware of where you have come from and where you need to go, and focus on your why so you do not focus on the pain. 💥Embrace the struggle cause it’s a part of what you signed up for! ⚡️⚡️⚡️⚡️⚡️


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How to do a shoulder press by one of our personal trainers ;-) Still worried about doing this exercise? no worries talk to our professional staff at Plus Fitness Endeavour Hills. Call Us Today: 9700 1000 #gymmelbourne #melbourne #endeavourhills #fitnessmelbourne #gymaustralia #melbournelife #melbournestyle #victoriagym #melbourneblog #aussieblogger #melbournesummer #visitvictoria #igersmelbourne #fitness #gym #girlswholift #sportlife #fitspo #fitnessjourney #fit #gains #glutes #motivation #physicue #transformation #body #lifestyle


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💥Technique Thursday is back: and it’s all about Hip Flexor Release💥
After spending about 45 hrs on planes ✈️ in my NYC Marathon journey, I was getting locked up hip flexors which led to lower back pain.
⚫️Get in a push up position
⚫️Your right foot goes on the outside of your right hand
⚫️Rest your back knee in the ground and lean forward with your hips
⚡️Be sure to lean forward with your shoulders so you de-load your lower back, and use a big-band for an assisted stretch⚡️
Give it a Go✅


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