Fight fit member jane getting put through a gruelling fat burning conditioning circuit here .
This was the second station out of two on the day .
The exercises seen here were the:
Barbell box squat
Walking lunges with 7.5kg barbell
Med ball sit ups with 10kg ball
We done each exercises for 1minute straight after each other so 4minute straight and then we had a 2 mins break then repeated 3 times.
I Still have spaces available for PT slots so if this may interest you or if you have any queries just drop me we message.