#gymmotivation

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#gymmotivation#gym#fitness#fitnessmotivation#fit#workout#motivation#gymlife#fitfam#fitspo#gymtime#gymrat#fitnessmodel#bodybuilding#crossfit#muscle#health#fitnessaddict#lifestyle#instafit#strong#diet#fitnesslife#gains#training#workoutmotivation#instagood#fitnessjourney#gymshark#love#inspiration#healthy

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Log Implement Strongman.
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All wood is White Oak. Known to be dense.
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First clip is similar to the “Stone Shoulder” event.
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2 Reps with a 230lb log (failed 3rd rep dropped off my upper chest on the hand transfer)
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Second clip is similar to a Tire Flip
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14 Reps with a log just over 520lb .
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Last clip is similar to an “Atlas Stone” lift. Purely hugging the log no hand grip. I wanted to lift this in one motion instead of planting on my legs and resetting for the stand like you would with a stone. I am using the same log i shouldered, if your curious why this is more difficult, there is no hand grip. Lifting purely by squeezing your chest and pulling and engaging your lats to pinch the log in your arms.
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1 Rep with the 230lbs log.
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2 failed attempts before i got it.
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If you’d like to know how i know the wood weight.
all logs were machine weighed when they were stacked to be trucked out. i chose to keep the one closest to 500lbs.
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I really enjoyed this. Something new and different than i’m used to. Thoroughly difficult but very fun.
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Thanks for reading.
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#strongman #strongmantraining #strongmanmotivation #strong #gym #workout #gymmotivation #workoutroutine #fitspo #improvise #backyardstrongman #loglift #loglifting


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#bodybuilder #bodybuilding #gym #fitness #fit #muscle #workout #fitnessmotivation #motivation #gymlife #shredded #teenbodybuilder #teen #abs #fitnessmodel #gains #health #physique #gymmotivation #muscles #healthy #gymrat #gains #beastmode #diet #gymtime #goals


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Core, core, and core. What I have learnt throughout the years of training myself and others is that your body’s core is the most important “muscle” or section of your body that you should be focusing on. I have shifted my focus from bodybuilding to overall athletic training which is overall a more sustainable and relatively healthier lifestyle. ‎أهم حاجة هي تمرين البطن عشان الجسم كلو ينشف. أهم من أي عضلة في الجسم! .
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#instadaily #fitnessaddict #lifestyle #fitnessmotivation #personaltraining #workoutbuddy #diet #cardio #inspiration #trainhard #beastmode #trainer #ottawafashion #asaprocky #transformationtuesday #fitfam #fitness #gymmotivation #gymtime #training #fashion #cleaneating #healthy #eatclean #ottawa #staypositive #noexcuses #weightloss #weightlossjourney


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It’s a SLOW process, but QUITTING won’t speed it up. #lifestyle #fitnessmotivation #nikeshoes #nike #womenwholift #gymmotivation #fitfam #fitlife


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~ SPARTAN RACE TRAINING EXERCISES I LIKE ‼️👻 •

- I haven’t been training like a powerbuilder because of the race. I’ve had to change my training to obstacle like exercises 👍🏼👻 •

- 1) Straight Bar Dips: Till Failure 😅. This is an advanced exercise that I didn’t know I could do till today. The majority of the obstacles require upper body strength especially pushing myself up. That’s why straight bar dips are so helpful. I sadly don’t know any straight bar dip variations... but others dips will do the trick 👌🏼👻 •

- 2) Pull-ups (Changing Grips): Failure. Regular pull-ups themselves are pretty challenging to me but changing the grips mid-set really burns my hands & tires me out a lot faster. One thing I’ve learned about the Spartan Race is that it if you’re grip strength is strong, you’ll get through the race without doing too many burpees 😂👻 •

- 3) Legs Raised Pull-ups ?? I don’t know the name of this exercise but.. I just call it the “freaky chin-ups” 🤪. This exercise works your biceps, back, & your core 🔥. Exercise is challenging to do correctly. I just included this exercise to workout my upper body strength 👍🏼👻 •

- 4) Mountain Climbers: Failure. This is a great exercise for the race because there’s a lot of uphill running. So this exercise along with sled pushes & uphill sprints/jogs do the trick. If were doing this to workout my abs, the movement would be slower & controlled 👌🏼👻 •

- Try some of these exercises out & see how you like it!! 👻 •


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As nossas boas ações são como pontes construídas pelo caminho. .
Preciso fazer o melhor. Sem egoísmo, fazer o melhor. .
Construa pontes de amizades. Faça bons amigos. E se o amigo não for bom. .
Seja você um bom amigo⁉️ 😉
Ezequiel R Gomes
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#psicologia
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#empreendedordigital
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#portaladministradores
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#gymmotivation

#toptags

#love

#mensagemdacruz

#michellebolsonaro


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Believe in yourself, your stronger than you think! 💪🏻 #selfcare #gymmotivation #headstrong #healthy #wellness #hussle #motivation #strongwomen #stayfit💪 #humble


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#VFSMaryborough #VFS #VFSHerveyBay #Supplement #Supps #Gym #Bodybuilding #Powerlifting #Fitness #Strength #Strongman #Preworkout #Protein #Amino #BeVictorious #GymMotivation #Gains @redcon1 #mrelite


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#gymmotivation #newcollection #sanityco


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Olha o conteúdo novo chegando zerado pra você! 😀😀😀😀
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✔️Você sabia que pra prevenir lesão é fundamental entender de função articular? Não? 😧
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Então dá uma olhada nesse vídeo aí pra você entender mais sobre isso! 😎
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Não se esqueça de se inscrever no canal 🛎 pra receber vídeos novos sempre que forem lançados e também de curtir o vídeo no 👍 em baixo!
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#TreinadorDaviStemler #MétodoATP #patologias #prevençãodelesões #personaltrainer #personal #educaçãofísica #movimento #bemestar #qualidadedevida #saúde #força #mobilidade #estabilidade #articulação #conhecimento #profissionalismo #euamomeutrabalho #exercício #fitness #gymforlife #gymmotivation #instafit #fitmotivation #nz #newzealand #newlife


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This my last workout while I’m cutting, people been asking if I’m competing, no I’m not competing why ?! Because you set your own standards and Mine it’s really high .
I love the challenges because I get motivated but the challenge and breaking through out the obstacles, me doing a small show again beginners it’s not even a competition
I achieved my goals by brining better conditioning than my last Comp so I won already 😊
if I want to win a comp it’s should be either state championship or pro show or nationals title, other wise it’s not wrath it because that’s my standards.
So now carbs come at me 😂😂😂 #naturalbodybuilding #nattylife #gymmotivation #gymlife💪 #shredded #realathlete #fitfam #2019 #carbuptime #bicepsworkout #veins #dedication


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🔥CAPRI NUEVO🔥 Nuevo modelo corte capri, ideal para esta temporada de calor!!! Licra de algodón que te permitirá entrenar fresca y muy guapa 😍😍😍 Recuerden que tenemos diferentes formas de pago, envíos vía DHL y FedEx y diferentes tallas disponibles!
♥️ COMPRA AHORA ♥️ .
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#sexyevilfitness #sexyevil #gymmotivation #ropadeportivamujer #sportwear #sportwearshop #tiendasonline #comprasenlinea #gym #gymcdmx #legginssport #ropadeportivamujer #ropadeportiva #gymmotivation #strongwoman


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Healthy lazy cooking.😂👌🏽
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Mushroom kale and egg whites fritata. 🍳 .
Basically it’s the same thing as I post the other day.
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-7 egg whites 🥚 -2 eggs 🥚 -Kale 🥬 -Mushroom 🍄 -Garlic
-Parsley
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-Cook the mushroom, then add garlic, add parsley, add the kale, and add the eggs. .
-Make sure the heat is on high before you put the egg, then turn it to low, cover, try to flip it.
-if you can’t be bothered to flip it, just keep it covered until it’s well cooked, (keep checking the bottom to make sure it’s not burnt tho) 💪🏽😋
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#food #healthyfood #musclefood #healthybreakfast #breakfast #brekkie #gymlife #cheflife #dietfood #healthydiet #fitness #gymmotivation #fitnessmotivation #gym #motivation #health #fit #fitnessaddict #strong #natural #hardwork #dedication #persistence #consistency #gymaddict #gymrat #gymfitness #eggs #fritata #cutsugar


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>>>DESLIZAA>>>.
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#dualtraining #tbt
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Momentos de lo que fue la clase especial de @dualtrainingpa en @panamasportsclub.
La cita es para este domingo 28 a las 8 am.
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Recuerda que no obtenemos lo que deseamos, solo obtenemos aquello por lo que trabajamos. •


💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily


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