Hello Instagram, and welcome to Hao Hao! We are a company of fine and highly potent green tea, with sports and wellness addicts behind it! ♀️♂️ Personally, we always want to go the extra mile no matter what we do. Gym or running, meditation or work, you can always do more!
That’s why at Hao Hao we also say #daremore, and we really mean it!
Our fine and potent green tea makes a perfect fit fo helping you in becoming the best version of yourself. So if you’re like us and you always strive to do more, then join our mission and let’s #daremore together!
“The worst enemy you can meet will always be yourself;[..] You must be ready to burn yourself in your own flame: how could you become new, if you had not first become ashes?” Thus Spoke Zarathustra, Friederich Nietzsche
Morning Shape& Face. Pardon the mess one of my biggest weaknesses... i am messy as fuck.
Wie siehts bei euch aus? Auch Klamotten überall rumfliegen oder haltet ihr immer alles ordentlich?
Mein sonntäglicher Legday war jut, nachdem ich allerdings wieder ne Glanzleistung hingelegt habe beim Start Hatte keine Lust in die Tiefgarage zu fahren und hab auf dem Obi Parkplatz gegenüber geparkt. Dann rein ins Mcfit- dort hing ein Zettel mit Infos zu den Parkdecks uuund :"Bei OBI wird abgeschleppt!!" Ich denk mir " ach scheiß drauf..wird schon nix passieren Sonntag morgens." Hoch in die Umkleide....*denk* *denk* und doch entschieden nochmal umzuparken #typischich . Joa und dann war natürlich die Karte gesperrt als ich zum 2. Mal durch das @mcfit_ Drehkreuz wollte hahaha. Nun gut. Man muss auch über sich selbst lachen können ne? Kann ich ziemlich gut
Wünsche euch einen tollen Sonntag!
Biceps concentration curl 1.Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor.
2.Use your right arm to pick the dumbbell up. Place the back of your right upper arm on the top of your inner right thigh. Rotate the palm of your hand until it is facing forward away from your thigh. Tip: Your arm should be extended and the dumbbell should be above the floor. This will be your starting position.
3.While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Tip: At the top of the movement make sure that the little finger of your arm is higher than your thumb. This guarantees a good contraction. Hold the contracted position for a second as you squeeze the biceps.
4.Slowly begin to bring the dumbbells back to starting position as your breathe in. Caution: Avoid swinging motions at any time.
5.Repeat for the recommended amount of repetitions. Then repeat the movement with the left arm. #gym#gymmotivation#bodybuilding#fitness#fitnessmotivation#fitnessmodel#fitnessfreaks#biceps
Squeezed in a final workout at @snapfitnesspapanui_ before the new renovations kick off. This place has been so good for my mental health in the past 2 years, pumped to see it all flashed up.
Breakfast of champs Personally I really struggle with rest days, I feel like I’m being lazy which isn’t the truth! When I feel burnt out (as I did yesterday) it’s ok to listen to my body and respond to that. Instead of training hard I did a gentle bike ride and that was it. I ate loads of food and did not leave my bed for the rest of the day!! Days like that are so important to get you back on track for the next week to be at the top of your game, and even today my body still feels a little tired so I’m going to do a really easy gym session and not worry too much if I don’t do too well! patience is everything
Pull ups, these really do hurt
That old saying, no PAIN, no GAIN
I remember watching @donna_a_atkins do these with eased last year and I was like HOWWW?! Just like anything in life, consistency and the desire to keep improving and keep getting better will be the secret