#gymnastics

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十一月最新時間表!📣 新時間表課堂將會有稍微變動,希望照顧到新/ 舊學生的不同進度,而且令同學仔可以重點學習,所以由十一月開始,課堂會劃分四個級別分別為
"Introductory" "Level 1" " Level 2" "Level 3"。 而 Aerial Silks 會新增👉🏻【Tech and Tricks】【Combo】【Drop】👈🏻作針對性學習。
同學仔謹記揀選適合自己程度的課堂呀!

另外之前也透露過,導師Sai C 將會開始在FlyArts 教授她的強項【Jazz Funk Dance】,逢星期二為同學仔加強節拍感,讓身體擺動更多。

還有最後驚喜是⋯ Natalie 會逢星期三晚上"擔定櫈仔"教授【SEXY Chair & Lap Dance】,展現地面上性感而優美的姿態。 🙋🏼🙋🏻‍♂至於同學仔已經紛紛查詢的聖誕表演派對,分別由 Natalie, Sai C,June BB教授,同學仔需完成時間表上四堂指定日期的課堂。課堂可於現有Package 中扣除。
另有私人課堂為個人表演者一對一指導,時間安排可 Inbox 查詢💃🏼 一氣呵成介紹了新時間表的驚喜,大家趕快透過MINDBODY 去選心水課程啦!
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get.mndbdy.ly/s1ud/ij2DTQdsMG
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(只需要註冊MINDBODY賬戶就可以隨時隨地預約課堂,非常方便) ‼️同學仔謹記要至少(8hrs)前預約課堂
取消課堂要課堂開始(8hrs )前取消

所有課堂都有有效日期,
Late cancel/ no show 將會照扣一堂,
各位同學仔留意番啊 !🙏🏼 有任何問題歡迎 inbox 查詢❤️#aerialsilks #aerialhoop #aerialhammock #sexydance #chairdance #lapdance #jazzfunk #gymnastics #hulahoop #nonaerialhoopdance #streching #flexability #silksdrop #spinsilks #introductory #空中呼拉圈 #空中絲帶 #空中運動 #空中吊床 #空中絲帶舞 #體操 #跳舞 #舞蹈 #performancecourse #performanceparty #hongkong #香港六米高空中舞蹈工作室 #英皇道 #天后 #flyartshk

Fly Arts HK 飛嫦藝術
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8 months of hardwork and commitment is finally paying off. Feels good to be able to string deez damn MUSCLE UPS!

YTD WOD
Every 12 mins x 3
6MU
15 HPC at 60kg
1000m Row

Max effort on every set. EARN YOUR REST.
#crossfit #gymnastics
#fitspo #weightlifting
#fitnessmotivation #fitlife #wpcf
@wetherillparkcrossfit
@crossfit
@rogueaustralia


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From helping out at the school excursion to working at gymnastics again busy day #essonden #gymnastics #dancesportphoto #working

Essendon Keilor Gymnastics Academy
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| LEGDAY | Hating waking up early but this time it's for a good cause... legday! 🍑🍑🍑

SugarCity
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Finding a flat stretch of beach when you’re out running is so great for handstands 😃🤸🏻‍♀️ Handstands test all your fine motor controls & stretch your spine & relieve pressure on your lumbar, open your shoulder sockets, & rush blood to your brain. They’re so invigorating & squishy sand tightens & makes your core work double duty 💪🏻 #balancingact #handstand #beachlife #crosstrain #workhardplaytwiceashard #monkeygirl 🐒 #gymnastics #coreworkout #stabilityexercises

Asilomar State Beach
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📽️GBM IS KNOWN EVERYWHERE NOW EARTHQUAKE GOLD CROWN LANDING POWERED BY MY @biotechusa SHAKE SENSATIONAL STUFF I'M DRINKING REALLY THE LIVE MOVIE: THE BULL RING BIRMINGHAM AM OVERVIEW PT3 #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ? GHOST #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®️™️.


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