#gymrat

Instagram photos and videos

#gymrat#fitfam#fitness#gym#workout#bodybuilding#gymlife#fitnessmotivation#motivation#beastmode#fitspo#strong#healthy#gains#physique#muscle#fit#fitlife#health#fitnessmodel#training#fitnessaddict#fitnessjourney#flexfriday#weightlifting#girlswholift#flex#progress#determination#goals#abs#gymtime#getfit#gymmotivation

Hashtags #gymrat for Instagram

YES! Body positive all the way. Hit Hammies + Glutes this morning, and I can feel my legs shaking at the end of my workout. I know I'll be feeling sore tomorrow but that's the best feeling knowing you put in work! Happy Friday! Anyone have fun plans for the weekend? Work Christmas party tonight so that should be fun. Have a wonderful day beautiful people β˜€οΈ


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И ΠΊΠ°ΠΆΠ΄Ρ‹ΠΉ Ρ‡Π΅Π»ΠΎΠ²Π΅ΠΊ - такая бСсконСчная Ρ‚Π°ΠΉΠ½Π°, нСисчСрпаСмая ,нСпостиТимая©️️
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak


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Leg day involved hammie curls, extensions, a curl/lunge/sumo sq superset of death, hip thrusters AND a @deanhales special that I walked into all cocky and came out of wanting to vom - there's a reason people call him the best trainer around πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»


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Stuck for time and not sure what to make? Try having this quorn stir fry! You can make this in less than 20 minutes.
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Ingredients:
Iceland frozen stir fry veg -150g
Quorn pieces - 150g
Dark soya sauce - 1tbsp
Maggie hot and sweet sauce - 1tbsp
Fry light - 2 sprays
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Instructions:
- spray fry light into a non-stick pan and add the quorn pieces and cook for 8-10
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- In a separate non -stick pan add the stir fry veg and cook until for 8-10 minutes .
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- Once quorn pieces are soft, add to the veg and mix together.
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Add the soya sauce and mix .
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Add Maggie sauce and mix .
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Season to taste
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Nutritional Info:
Calories - 276
Carbs - 25g
Protein - 24g
Fats - 6g
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I had this for lunch today as I'm going out for dinner this evening. I used to starve myself during the day whenever I would go out to eat for dinner, but I refuse to do that anymore because I need my food and it's not sustainable. This is a quick, tasty, low calorie lunch option. You could also make this into a dinner by increasing the quantities and having it with rice or noodles.
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#weightloss #weightlosstransformation #weightlossjourney #fatloss #fatburning #gymlife #gymrat #beastmode #resistancetraining #coreworkout #hiit #weighttraining #thisgirlcan #girlswholift #mumswholift #fitfam #mentalhealth #bodypositivity #womenshealth #progress #6amworkout #startyourdayright #bodyandbeyond #strongerfitterhappier #goals


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From being heavier and unhealthy to loosing weight and being extremely fit to gaining happy weight, I have and will always be on a journey.
2018 I will be making my come back! Get ready! Don't forget it's not how hard you fall it's about getting back up and overcoming the obstacles! #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #fitlife #gymrat #gym #gymmotivation #healthy #fitneslifestyle #healthy #happy #comeback #myjourney #mystory #keeptruckin #keepitreal


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Show off the results which you work for with the crisp finish of our Exclusive Mesh Workout Leggings adding to the peach πŸ“Έ- @jadeleanne_1 www.rgclothing.net⚜️


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Christmas has come earlier than expected! πŸŽ…πŸŽ Reaching out for my next level. πŸ†™ My next step. πŸ” My 3.0 begins at last! πŸ’ͺ
P.S: The 20Kg dumbbell makes me feel like the mighty Thor (Nordic God of Thunder), holding his legendary hammer known as "Mjolnir".πŸ”¨ Its gonna be godlike! ⚑️
#Fitness #FitnessAddict #GymRat #HomeGym #Workout #NextStep #StepUp #Decathlon #Domyos #Tools #Kit #Dumbbel #Hammer #Bars #Bench #Gifts #Boxes #December #Christmas #SantaClaus #Santa #Godlike #TheBestIsYetToCome


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Sometimes you just have to throw on a suit 4 sizes too big, and make fun of the guy who has helped get me where I am today. @tommyh35 πŸ˜‚πŸ€·πŸ½β€β™€οΈ He’s cool and strong but he has a thing against locking out deadlifts. πŸ™„ I’m so happy to be back at @hybridstrengthfitness having fun two and a half hour lifting sessions.
Because what’s meet prep without a little nonsense? WE ABOUT DAT LYFE πŸ‹πŸ½β€β™€οΈ
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#123 #deadliftordie #gwpl #goodvibes #happyfriday #gymrat #powerlifting #aspiretoinspire #dedication #fitfam #meetprep #focus #strongwomen #empoweringwomen #livelarge #rawpowerlifting #healthy #strong #gaintrain #fridayfun #gymsquad


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@mulcahystephen remember these!? Great post chest day burnout, body weight flys
Check my bio for a discount on the worlds most feral supplements or check out @chaosandpain and use GRIPANDRIP for 20% off your favorite Christmas gift
#supplementchaosteam #teambone #bonestrength #chestday #flexfriday #bodybuilding #powerlifting #physique #aesthetic #gripandrip #gaintrain #burnout #discountcode #cannibalferox #cannibalriot #permaswole #preworkout #postworkout #betterthanyesterday #gains #fitness #gymrat #teammosthated

Genesis Health Clubs
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