#gymselfie

Instagram photos and videos

#gymselfie#gym#fitness#fitnessmotivation#workout#gymlife#gymmotivation#gymshark#instafit#bodybuilding#gymrat#motivation#fit#selfie#fitfam#fitnessmodel#gymaddict#training#gymjunkie#fitnessaddict#getfit#fitnesslife#fitspo#gymtime#girlswholift#gymaholic#muscle#fitsdads#fitdad#fitnessfreaks#gyms#m4sterm4rcusfitness

Hashtags #gymselfie for Instagram

LOL...2 years ago I wore the same exact thing to the gym...haha...and I obviously packed on a few pounds 😉 but I don’t focus on skinny...I focus on HEALTH and STRENGTH...CAN’T STOP WON’T STOP 🛑 No years off 😜...let’s stay L.I.T 🔥 Learn•Inspire•Transform 🙌🏾
#pow #winning #fitfam #fitness #motivated #focused #gymselfie #fitgirlsrock #fitgirlsunite #fitgirlsinspire #fitteacher #workout #teachersunite #teachersofig #nottired #inspired #clubgym #fbf #fridaynight #powerful #fitmom #Learn #Inspire #Transform #friday #getfit #transform20 #cut #flashbackfriday #flexFriday


1

What Is the Best Way to #LoseWeight 🔥 and #ToneUp in 30 Days or more 🍑? #EatClean. Skip processed food and junk food. Commit to 30 Days of Exercise. Block off your #workout time and stick to your schedule. #TrustTheProcess simple 🤷🏽‍♂️ #DM for more Info today!
#KissTheMuscle😘💪🏽
-
-
-
#ebonyfitness #fitness #fitnessmotivation #fitnesschallenge #sportsfitness #gymrat #gymjunkie #gymflow #gymselfie #Nike #Fitwomen #greenvilletrainers #sctrainer #greenvillesc #WomenWhoLift #greenvillefitness #Glutecamp #abs #loseWeight #weightTraining #SpartanburgTrainer #ColumbiaTrainer #BootyGains #Squats


0

Missed happy hour, but feeling like the #workout was the right way to start the weekend, this week. #fitnessfirst 🏃🏻‍♂️ & I had the #gym to myself again. #gymselfie time! 😁🤳🏻 I’m liking my #freshcut 💇🏻‍♂️ #fitnessfriday #flexfriday #fitness #fit #fitnessjourney #fitfam #workout #instafit #instafitness #fitfriday #fitmen #muscleup #muscle #fitguys #weighttraining #fitforlife #fitover40 #fitover50 #fitlife #fitguy #men #cantstopwontstop #arms #calves #forearms


2

🌸🌻I dedicate this post to all the brave Moms out there.. This might be news to some, but I am one. Just a quick reminder, to not forget ourselves. That you, is also a priority. At least, an hour per day.
Who are we to our surroundings, if not, our best self. #promisetomyself #hustle #hardwork
#muscles #fit #fitness #momlife #squat #bodybuilding #fitnessgoals #workoutmotivation #workout #motivation #mom #gym #milf #gymselfie
#vsco #vscocam #vscofilter #vscogood #vscohub #vsco📷 #vscogrid #vscogram #iphoneonly #liveauthentic #aacasting #asian #asiangirls


0

Starting the weekend off right by hitting the gym (even though we didn't want to get out of bed) before finishing up some work and doing some chores. But tonight i am gonna party till the sun comes up ... well, maybe till midnight. Haha .
.
#happyweekend #gym #gettingfit #happiness #love #gymbuddy #weekend #gymselfie #life


0

Push yourself... Because no one's going to do it for you. #onlyday2 #stillproud #saunaalwaysgivesmeaglow #happyfriday #gymselfie


0

📲Try my last biceps workout!
••
✅Circuit
•Narrow Grip Preacher Curls
•High Cable Curls •Ez Bar Shoulder Width Drag Curls •Ez Bar Shoulder Width Curls
•Incline DB Supine Curls
•Incline DB Hammer Curls
•30 Seconds biceps stretch(bottom of the incline curl position, hold that for 30 seconds right after the hammer Curls)
••Rest 2 mins repeat 2 total rounds to absolute failure. Perform 1 practice round as a warm up. Keep the tempo 3 Seconds eccentrics / Explosive concentrics / brief hold at top and bottom. ••
✅Pre-Workout = @condemnedlabz 2 Scoops Convict / 1 Serving DNA dispatch 15 mins prior
••
✅During Workout = @condemnedlabz 2 Scoops Confined / 1 Scoop C-Block10
••
✅With that Pre / During Combo expect to be laser locked in, energized through the ENTIRE session, and have crazy instagram worthy(😝💪) Cell Swelling pumps! #gymSelfie #time ‼️
••
📲Proper Programming. •• #onlinecoaching #fitspo #fitness #motivationalquotes #plantbased #igfitness #instafit #instafitness #food #keto #coach #science #bodybuilding #model #muscles #learn #abs #fit @michaelnicholas718 @johnkotler @ifbbprodominickcardone #music #supplements #positivevibes


1

Bad picture but reached a new PR for squats 120lbs. Haven't tested my one rep PR in a long time so had no idea where it was going to land.
Also only second time I have used a weight belt going to have to get my own as someone stole the small one at the gym. Feel like I'm in Jr. High with this whole stuffing things to make them fit.
Booty on 🔥now to visit my parents and relax.
#gym💪💪 #gymmotivation #gymlife #gymshark #gym #gymselfie #squats #newpr #fit #fitgirl #fitness #workout #fitnessgirl #workout👍 #workoutmotivation #booty #fitnessmotivation #booty🍑 #workoutplan #workingout #workoutroutine #selfie #gains #powerlifter #legday #powerliftingwomen #powerlifting #legday🍑 #lowerbodyworkout


3

I don’t normally take gym selfies, but here I am. I promise, I have a couple of good reason for it! 😅

I signed up for the DAM TO DSM! Bring on 20k of sweaty, sun-filled *fun* in June! I’ve been hitting the gym hard ever since I committed.🏃🏼‍♀️ Right now, you can use the code: HUMMINGBIRD through February 1st to get $5 off of your signup! (Link in my bio) 🤗

I’ve been a runner my entire life; probably ran every distance there is up until 10 miles. So this 12.4 miles will be the farthest I’ve ever pushed my body before, but I’m ready for the challenge! And to get to explore my favorite little city by foot is one of the things I’m looking forward to most! 🤘🏼 p.s. does anyone have a training plan they loved that they used in the past for half marathon training? I will need all the help I can get. #damtodsm #dsmhummingbird


3

“I wish I had her body.”
.
… is something I’ve heard, since, forever?
.
If you’re a woman, I can GUARANTEE you that if you haven’t said it to yourself (I bet you have), that you’ve heard it from someone else.
.
Maybe you didn’t exactly *say* that, but you still let thoughts creep in when looking at someone else’s picture or someone at a bar, or mall, or beach.
.
And social media has been making it worse, with photos upon photos of other people at our fingertips!
.
I’m happy to see so many body positive images and women who are flaunting themselves whatever shape or size. But the photoshopping. Omg the photoshopping.
.
Trust me, I am ALL FOR women showing off themselves however they want in whatever clothes they want - but beware. We used to only see photoshopped images on magazine covers… then it was online articles, now it’s all. over. social. media.
.
I guess my point is this - we all need to work on stopping wishing we were something other than we are, and to stop letting unrealistic versions (literally, the people in the photoshopped photos literally don’t exist) let us feel like WE are somehow not valued enough because of it.
.
And I challenge you this: if an account you follow is in some way making you feel worse about yourself, mute them or unfollow them. If someone motivates you because of their drive and passion, or maybe you just like to look at them - GREAT! But letting someone else make you somehow feel less valued, it’s probably time to let them go.
.
.
.
#bodypositive #bodygoals #transformation #fitgirl #fitwomen #loveyourself #whatsyourpurpose #motivation #loveyourflaws #bodypositivity #bodypositivitymovement #selflove #womenempowerment #womenempoweringwomen #nomorephotoshop #photoshop #gym #gymselfie #iambeautiful #instagramvsreality #antiphotoshop #selfworth


2

🚨🔥 Building those delts UP📈🔥🚨
Improving my physique and manipulating its growth has always been a huge passion of mine and I cant wait to see what changes I've made this past year. It's been a long, struggle filled journey but I love every bit of it. 💯

#igfitness #igfit #ig_today #igfitfam #iger #fitness #motivation #fitnessmotivation #fitnessjourney #muscle #insta #instafit #instadaily #instafitness #selfie #selflove #grow #growth #bodybuilding #body #change #fitnessaddict #gym #gymlife #gymselfie #gymmotivation #beard #bearded #beards #beardgang


1

not much has changed over here except for the color of my eyebrows🙄🤦🏼‍♀️ accidentally bought a brown pencil and i’ve been too sick to get a new one so u r all gonna have to deal with my eyebrows for now🤷🏼‍♀️
i’m thinking i’ll be allll gucci tomorrow to get back in the gym and my normal routine! i’ve been feeling so guilty for not being able to exercise my pup but i swear we will have tons of fun tomorrow💯💓
I have a lot of new followers so HIIIII I LOVE YOU♥️ but i’m curious how long some of you have been following me! one of my girls who reached out of online coaching said she’s been following me for years which is crazy to me! i am so grateful for all of you, even the ones that have unfollowed me lol i know i am extra and if that’s not your style that’s totally fine😌 ALSO lmk if there’s anything you guys want to see more of from me in the coming weeks! I have tons of content lined up for those who are subscribed to my email list (LINK IN BIO) but as for the gram, lmk what you guys would like more of🙂 ok xoxo i hope everyone has a wonderful weekend!
.
.
.
.
.
#bootygoals #fitspo #fitsporation #physiquegoals #muscles #health #teampayne #goldsgym #workout #fitchick #bootypic #fitnessgirl #gymselfie #squatsfordays #gymtime #squatlife #fitnessbody #healthy #beavisionary #workoutdone #squats #gymislife #bootyfordays #fitness #gluteworkout #fitnessmotivation #fitnesspro #bootyworkout #fitfam #fitnessfam


5

F45 Aliso Viejo is very happy to introduce a new trainer to the F45 family, Courtney.

Courtney grew up in Laguna Hills. She played college softball at Humboldt State University where she earned a B.S. in Kinesiology- Pre Physical Therapy. During her time at HSU, she was a four year starting catcher, was named to 1st Team all West Region, 1st Team All Conference, and helped lead her team to the Division II College World Series, where they broke the NCAA Division II Home Run record. After college, she played professional softball in The Netherlands and Australia. After her professional career, she went back to school and earned a Master of Science degree in Kinesiology from California Baptist University. In the summer of 2017, Courtney worked for the German Baseball and Softball Federation where she traveled through Germany working to advance and develop baseball and softball programs throughout the country. Currently, she is an assistant softball coach and Kinesiology instructor at Santiago Canyon College. She is head of the Strength and Conditioning program for the SCC softball team.


2

I will never ever stop working towards my goals. They're way to exciting and life is way too short to slow down for anyone or anything.
_____
This is my mood for all 2019.
Who's with me?👏 __
PS: IM SORRY for not being v fitness-y. Im just very excited about this shoot. I'll be back to norm tomorrow😻😻


19

Arms, abs and a stunt!
I did a heavy arms workout and was pretty tired.
Then I tried my handstand, tried to make it better and longer...
Watch me fail on my way back down!!! #fitnessfridayfail

It's all good!

#gymfails #handstand #dontquit #fitmotivation #fitgirl #gymrat #gymselfie #fitlife #fitsporation #loveyourself #listentoyourbody #fitover45 #fitfrenchies #frenchamerican #jrfresults #flex #sweat
#josefrakich #lafitnesslakezurich
#fitchicks #jrfchallenge


1

I figured it was time for another gym selfie... I've been so busy training and running classes I have not had time to get a really good workout in... so I'm smashing legs on this lovely friday evening.
#gymselfie #strong #womenwholift #girlswholift #strengthtraining #bodybuilding #ihateselfies #legday #legdaygotmelike #weightstraining #instafit #instafitness #personaltrainers #personaltrainer #trainer


0

Getting back to lifting after stopping it for so long...it feels great!

#gymselfie #lifting #selfie #gayasian #asian #gay #gayman #nopainnogain #bicepsday #selfcare


3

After gym selfie
SHOULDERS ✔
5KM ✔ (37min30)
Feels good after few forced days of break because we have all been sick. Its was a sweaty workout, very satisfying to start the weekend 💆‍♀️
.
Un ptit 5km après m'être défoncé les bras 😏 ça m'a sorti ke mechant sur un temps pour commencer la fin de semaine 💝
Bon vendredi soir 🙌
.
.
.
.
#gymselfie #inkedgirl #natural #gym #workout #cardio #musculation #lift #Fridayworkout #entrainement #pertedepoids #salledesport #burnfat #5km #running #endurance #weightloss #weightlossjourney #fitness #fit #fitmom #momoftwo #getfit #instafit #nopainnogain #shoulders #adidas #enforme #motivation #confidence


6

Everyone's doing it soooooo why not!! Lolol I think it's safe to say I have different glasses and ink and the mobile looks like it got got some gains too!!🤣😂🤣😂
.
.
.
.
.
.
.
.
.
.
.
.
#10yearchallenge #transformation #gymlife #gym #gymotivation #gymselfie #insta #instafit #instagood #instagym #instatattoo #fitnesstransformation #fit #fitness #fitnesslife #fitnessmotivation #noexcuses #nofilter #nofilterneeded #brisbanefitness #brisbane #australia #aussie #srilankan


1

🔸Fasting🔹

There’s an overwhelming amount of positive research on prolonged fasting (anywhere from 24hrs to multiple days on end). It’s been floating around in my mind for a while. I think I’m going to take the plunge on Sunday and try a 24-36 hour fast. I’m not going to lie though.. it scares me...for many reasons. Breakfast is legit my favorite meal... it’s what gets me out of bed most days 😂, and I never miss a meal... and when I do I get headaches and often feel nauseous. These are two of my main reasons for not trying it yet, but the benefits really seem to out weigh these minor fears.

So if you have any thoughts or recommendations leave them below.. especially if you have fasted before! I’d love to hear your experience!
.
.
.
#teamruneverything #coffeeovercardio #fnxambassador #fitnurse #fitnessmotivation #fitnessmodel #fitlife #powernurse #nurseswholift #trainharder #figurecompetitor #buttselfie #npc #diet #fastingtips #iifymgirls #girlswholift #girlswithmuscle #bodybuilding #gymshark66 #gymshark #flagnorfail #bikinicompetitor #oxygenexhale #fitbride #prolongedfasting #gymhelp #gymselfie #flex


2

Friday night gym always seems to help me unwind. At least that’s what I tell myself lol. I am starting to see some progress! 💪🏼 #fridaynight #friday #gym #fitness #goals #motivated #progress #gymselfie #2019


0