#gymselfie

Instagram photos and videos

#gymselfie#gym#fitness#girlswholift#gymgirl#fitspo#gymlife#fitnessmotivation#gymmotivation#girlswithmuscle#workout#igfitfam#fitnessjourney#liftheavy#fitchick#bootybuilding#strongwomen#shelifts#glutes#strongissexy#girlsthatlift#quadzilla#bikiniprep#squatlife#girlswhosquat#leangains#chickswholift#girlgains

Hashtags #gymselfie for Instagram

Guys, confession... I bought sunglasses the other day #Vogue because I like the name and the way it sounds? 😂 Sometimes🤦🏼‍♀️... #dumbpurchase buttttt look at my voooooogues! 😁 Does this mean I have some kind of fashion? Anyway, heading back to Wyo this week and I am SO excited. I DO love my Omaha humidity, but I also love my mama and my papa. 😬 Not looking forward to hot summer days being long gone soooo I’m going to cherish every last one for the next couple of weeks! Eek! #fitness #fit #fitnessmotivation #fitnessinspiration #gym #gymmotivation #fitgirl #girlswholift #fitfam #bodypositive #healthylifestyle #workout #fitnesslifestyle #fitspo #muscle #gainz #gymselfie #fitnessgirl #healthy #gymshark #goals #abensonfitness #aetrainersearch


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#Repost @ashley_cvt with her magnetic Z-Case 👌🏼👌🏼
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Can I keep this tan forever please🙌🏽🙌🏽🙌🏽
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Feeling a tad under the weather today... probably due to the excitement, stress, lack of water, and major change in food that occurred this past weekend. 🥡🍫🍕
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Nonetheless, workout and cardio done ✅, meals prepped and we’re off to work tonight. 👍🏽 .
Still can’t take this smile 😃 off my face.💜
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner #summerbody #fitnessfreaks


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Lately I’ve been really focusing on my personal development an focusing my mind and energy on my goals and I’m super happy with the results. #gymlife #gymselfie #fitness #fitnessjourney #fitnessmotivation #fitlife #abs #beard #exerciseyourmind #controlyourlife #personaldevelopment #inspiration #determination #cburdmotivation #8weeksout #controlyourmind


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Relaxing for a few minutes in the sauna after my #fastedcardio this morning. I’ve been trying to get myself back in gear with both my #ketowayofeating and my #gymroutine and I keep feeling life has been kicking me in the face and I’ve been half assing it lately- not anymore. I’m stronger than the things trying to push me down and I am so eager to push myself further and see more and more results. #morninggymsesh #acacshortpump #sweatyselfie #gymselfie #ketocommunity #ketomom #eatfattolosefat #fatforfuel #intermittentfasting #saunatime


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Okay naman pala yung gym dito sa subdivision. 🤓👌🏼 #feelingswole lol


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Shoulder day is my favorite day which was yesterday today would be back I dread it but I love it at the same time #motivated #gym #gymselfie #shoulder #weighlossjourney #getfit #loveyourself


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#pump #swoll #deadliftsanddonuts #npcathlete #workoutmotivation #roids #obliques #teamdye #gymselfie


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Happy Friyay!! It has been raining buckets here, but not gonna let that rain on my parade 🌈
Just got my workout in, and now I’m seeing Winnie the Pooh tonight so life is looking pretty lit 🔥
What are your plans for the weekend??
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#backday #flexfriday #workoutofday #fridayselfie #selflove #girlswholift #fitgirls #fitnessmotivation #fitnessjournal #buildyourbody #teamparagon #paragonfitwear #bodybuilding #weightlifting #fitnessjourney #gymselfie #selfloveisthebestlove #retrofitness #buildthebestyou #domore #fitspo #happyandhealthy #loveyourbody #fitnessgirlsmotivation #bootygainz #notheretobeaverage


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Ich liebe es am Morgen zu trainieren 😍 heute standen #schultern #trizeps und #bauch auf dem Plan und danach noch #posing geübt. Dem restlichen Tag verbringe ich zuhause, #chillen #mealprep und #essen 😊 genießt den freien Tag ✌️ allen anderen einen schönen #feierabend und einen guten #pump 😎

#fitness #fitgirl #diet #training #gymselfie #workout #triceps #abs #shoulders #instafit #fitspo #fitsporation #bikinifitness #athlete #shredded #instagood #motivation #fitx24 #gym #workhard #noexcuses


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No fancy filters just a sweaty me pulling shapes and some posing practice after an awesome push session.. Energy levels are good again today and although tunnel vision has totally kicked in on this prep I am full of smiles today and enjoyed chucking those weights around.. Support @evolutionsfgym has been incredible the last few weeks the members and coaches that take time out to see how you are doing and push you along honestly means the world.. 8.5 weeks out from @pca_official British finals and i could no be more excited... #pushsession💪 #pcabritishfinals #pcaarmy #pcaofficial #gymrat #gymselfie #liftheavyshit #pushhardereveryday #bikinicompetitor #mastersbikini #fitnessathlete #fitnesscompetitor #fitnessmodels #posingpractice #focused #tunnelvision #gotthis #shecan #selfbelief #strong #shreds #enjoyeverymoment


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🍭 What I Eat Wednesday 🍭
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I’ve had a few questions recently about what types of food I eat at different meal times/what I snack on etc so I thought it might be helpful to some of you to post a full day of eating 🙋🏽‍♀️ Hopefully you can get some ideas/inspiration from it 💭✅ I’m doing a mini cut at the moment so I’m in a slight calorie deficit ✂️
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🌻BREAKFAST - 40g of oats mixed with a scoop of chocolate protein, topped with frozen raspberries and a coconut protein ball
🌻 LUNCH - bagel thin with 3 chicken sausages, a fried egg and some brown sauce
🌻 AFTERNOON SNACK - an apple and 20g peanut butter (forgot to take a photo 🙄)
🌻 TEA - salmon in a sweet chilli marinade, 1/2 pack of tomato and garlic cous cous and mushrooms and spinach fried in garlic
🌻EVENING SNACK - lentil crisps and a chocolate protein bar
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Let me know if you’d like this to become a regular thing 🙋🏽‍♀️ either a weekly post or insta story 😇


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“Give a man a fish and feed him for a day, teach and a man to fish and and you feed him for a lifetime. While I agree with most of this, there is one important missing piece. If that man doesn’t go out to fish, he still isn’t going to eat.
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So many people ask me “what can I do to make X person lose weight” the tough answer is nothing unless THEY are ready.
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Change HAS to happen from WITHIN! I wish there was a way to kickstart someone’s journey, but it doesn’t exist.
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I don’t mean to sound negative, but that’s he reality of it! Now, once the person is motivated to change there are TONS of ways to encourage and guide!”
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Some Wednesday motivation from @obese_to_beast if you guys want some great motivation, I highly suggest checking him out! A very intelligent person, with a great outlook on life and weight loss!
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You can’t push anyone into anything, if they’re not ready, they’ll let you know...fast. I’ve learned over the many years that the people that want change, will ask you, they’ll literally come up to you and ask the questions. Those are the people you want to help, those are the ones with open minds, those are the ones that want CHANGE! ☀️
Middle of the week and everything is feeling good! Hope everyone is inspired to keep on pushing towards your goals!!! Happy Wednesday!
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#motivate #motivated #motivation #goals #fit #wednesdaywisdom #humpday #abs #gym #gymfit #gymselfie #fitfam #fitfamily #fitness #fitnessgirl #fitnessjourney #journey #healthylifestyle #healthyfood #gymlife #getit #train #training #inspired #fitnessgirl #fitnessmotivation #fitnessfun


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The weight felt heavier than last time, but still manageable. 265 3x4 so weird still making progress from last week and getting closer to where I was pre back issues. -
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#gymaddict #trainhard #weightlifting #igfitness #instafitness #workout #fitfriends #fitness #fitfam #fitspo #fitchick #gymrat #gymjunkie #girlswholift #girlswithmuscle #fitlife #gymlife #bodybuilding #getstrong #swolelife #getfit #health #healthy #powerlifting #thickfit #gymselfie #gains #fitlife #healthyliving


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PR and Failures: A bittersweet afternoon


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Trying to do hip thrusts at my gym is a lost cause. There isn’t really a proper place to do them unless you want to lug a bunch of stuff to one area.
Soooo...
Sometimes you have to improvise!
No bars? Use plates!
No bench? Use a box with a mat or a Swiss ball!
No barbell pad? Use a towel!
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#fitness #fitnation #fitfam #fitgirl #fitnessjourney #gym #gymnation #gymmotivation #gymselfie #gymlife #workout #workoutmotivation #flex #activewear #transformation #healthy #girlswholift #healthylifestyle #bodypositive #weightlifting #fitnessmotivation #workoutvideo #fitspo #instagramfitness #strong #gymvideo #strongwomen #strongnotskinny #personaltrainer @fitnessgirlsmotivation @grindsetfitness @inshapeclubs @gymvideos__ @gymglutes @gymaesthetic @gymaholic @womensbest


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My photo album on my phone is basically physique pics and my animals.... .
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#posing #fitspo #fitness #workout #toned #gym #gymselfie #flex #booty🍑 #workingonmyself #progress #transformation


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Little Me with Little Fit Me🍑
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5 months of hard work,consistency and a new mindset,but loving every minute of it💪🏼
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The @1upnutrition supplements I have been using daily✅
1. BCAA’s (during my workout)
2. Protein (post workout) Use code JemmiFit for +20% off❤️
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#bodypump #jednorthwomen #1upnutrition #squats #gymshark #gymsharkwomen #gymselfie #legworkout #deadlifts #girlswithmuscle #womensbest #fitgoals #fitnessgoals #workoutmotivation #treadmill #fitnessbody #protein #upperbody #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #transformation #bootytransformation #fitgirl #gymwear #legdayworkout


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GLUTE PUMP🍑
Here’s a little tri-set burner to add to your next leg session 🔥
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▫️Weighted side leg raises (10 reps each leg)
▫️Pulse squats (12 reps)
▫️Weighted lunges (10 reps each leg)
Complete all 3 exercises 3-4 times & stay low while keeping the movements controlled!! •••
Be sure to save ❤️ this video so you can give it a go next time you hit the gym! ✅Follow @isamariuri
✅Tag your friends.
#gym #gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #gymshark #gymaddict #gymfreak #gymselfie #gymnast #gymgirl #goldsgym #edgymemes #fitness #body #fitnessgirl


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Went to the gym this morning with the hubby and worked on my shoulders and back then followed it up with 2 miles on the elliptical! 💪🏼 Then came home for coffee and breakfast! 😋 And of course I rocked pink because duh...it’s Wednesday! #meangirls #onwednesdayswewearpink 💗
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#HogwartsRunningClub #hrc #somuchgood #MilesManaged #HRC18Hufflepuff #runHAPPY #everymilematters #TeamSparkle #loveyourself #irunthisbody #OWNtoday #beatyesterday #strongisthenewskinny #runner #instarunner @procompression #keepittight #gymselfie #sweatyselfie #wednesdayworkout


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So today is going to a series of #gymselfies!

This one is slightly mysterious - I like it!

I am going to be separating out my Instagram accounts very soon - this one will remain my #FITNESS/#HEALTH profile.

I will be starting another account for my #artist #entrepreneurial activity - where I am looking for rockstars who want to take their artistic message out to the world and really change the world through conversation. Contact me if this is you!

#gymselfie #swole #legs #abs #press #calves #workout #gym #beastmode #chest #beastmodeactivated #model #beast #fitness #health #fitnessmotivation #gymbeast #gymmotivation #style #fitnessmodel #food #foodprep #eatclean #pump


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Never compare yourself to anyone ... admire people instead use them to help you achieve what you want to achieve we all different goals we all look different that is the beauty of life ❤️💪🏽🤙🏽
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#love#passion#training#fitness#healthy#motivation#protein#cleanBulk#photoOfTheDay#calisthenics#hardWork#passion#gains#summerBody#sixPack#abs#admire#idols#shredded#arms#gym#gymSelfie#focus#jumper#muscle#strength#bodyBuilding


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These 🥥🥥 Trader Joe’s TOASTED COCONUT PANCAKE MIX are so good and have actually coconut flakes inside them and taste so good and toasted! @traderjoes
#weightlossmotivation #fitfamily #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation #strongissexy #gymjunkie #cleanliving #fitfreak #fitinspiration #workoutflow
#strongisthenewsexy #bodyunderconstruction


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Excellent chest and tricep session at Ab Salute gym in Braintree. A great gym with great equipment....and really good lighting in the changing room 😂😂😂
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#compprep #womansphysique #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #fbb #femalebodybuilder #strong #biceps #fitchicks #pecs #chestday #selfie #gymselfie #swole #beastmode #grind #goals #focus


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😙


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2nd round 🌊


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After working out, still a red face 😂
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#gym #workout #afterworkout #redface #selfie #gymselfie #kpop #merch #blackshirt #jeans #weirdtho


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I have to say, this is probably the proudest moment of my life, one of my longest goals was always to compete and let's be real it was all excuses, big and well extremely difficult changes happened in my life in the months leading up to my decision to make this dream a reality and luckily I crossed paths with this legend who got me from 0... to the stage! The constant push and support kept me in the right head space even through the major distractions I was facing in my personal life, couldn't ask for a better coach and friend!
#gym#gymmotivation#transformation#shredded#aesthetic#abs#ifbb#health#diet#nutrition#fitnessmodel#fitspo#jacked#gymshark#fitness#mensphysique#goals#coach#champion#fitlife#gymgains#gymselfie#progress


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The beautiful @celielindblad 😍💃🏼 love this outfit! Love them sneakers👟 gym girls are the best girls 🔥🔥🔥🔥🔥🔥🔥🔥🔥


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Thanking the eyebrow gods this morning that they grew back after my horrible plucking phase 🙌🏼🙌🏼. Throwing it back to my 21st today since my birthday is coming up!! So thankful I decided to change my life for the better 💯
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#beforeandafter #weightlossjourney #weightlosstransformation #gymselfie #gymmotivation #workoutmotivation #cardio #keto #vegan #inspiration #21 #vegas #brows #eyebrows #plussizefashion #skincare #sephora #fitness #goals #healthy #fitspo #fitspiration #cbd #gains #deadlift #legday #muscles #curves


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🍑🍑You dont get the ass you want by sitting on it🍑🍑💦💦💦💦😏😏 happy hump day 💪🏽💎😘


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İdman sonrası yüzdeki endorfin mutluluğu. Her şeyden önce güzel bir dost edindim. Daha güzel günlerimize. Yarışmanda başarılar dostum 💪


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😈🏋️


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🖤🔛😈


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🏋️💪🖤


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