#gymselfie

Instagram photos and videos

#gymselfie#fitness#gym#workout#gymlife#instafit#fitnessmotivation#fitfam#bodybuilding#fit#fitspo#selfie#girlswholift#legday#fitlife#muscle#gains#mondaymotivation#gymrat#fitmom#fitgirl#motivation#fitnessgirl#cardio#selflove#squats#progress#armday#gymshark#chestday#fitnesslife#exercise#weightlossjourney

Hashtags #gymselfie for Instagram

Killer lifting sesh after teaching kids class. Getting stronger everyday. Can’t wait for Friday 🔥@thirdcoastgrappling #gymselfie #lift #heavyshit #stronger #everyday #bjjlife #kids #iron #jiujitsu


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It’s all fun and games slacking off until you run the risk of your super hot wedding dress not fitting. Lol #fitness #gymselfie #iwantpizza


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When @dishlong and I get together, hard to say when’s going to happen lol. We told Lucas to make a mean face, so he smiles 😂... he’s next to start supporting @advanced_supps ‼️
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#breakthroughlabz #advancedsupps #instafit #fitspo #gains #gyminspiration #fitinspiration #fitfriends #gymjunkie #fitnessmotivation #bodybuilding #workout #fitlife #gymselfie #bodytraunsformation #gymflow #gymrat #strongbody #workoutdone #bodygoals #instareview #instalife #instahealth


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Happy motivation Monday. How was your weekend? Mine was filled with work, graduation parties, and cider tasting. Even after working a long day today I still found time for the gym- I know if i don’t workout on Monday’s it makes it harder to go during the week. Just remember it takes dedication to achieve those goals which also comes with hard work. Tip of the day: take a before picture and one everyone few weeks. This will allow you to see the progress :). Enjoy! .
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#motivationmonday #getfit #girlswholift #musclegain #gymtime #gymselfie #fitgirl #fitnesslife #fitness #gethealthy #healthylifestyle #armday #fitnessmotavation #fitneasjourney #workout


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#breakthroughlabz #advancedsupps #instafit #fitspo #gains #gyminspiration #fitinspiration #fitfriends #gymjunkie #fitnessmotivation #bodybuilding #workout #fitlife #gymselfie #bodytraunsformation #gymflow #gymrat #strongbody #workoutdone #bodygoals #instareview #instalife #instahealth


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Today’s #chestdayworkout was all about focusing on that mind-muscle connection to try to take these sore front delts out of the lifts as much as possible.
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My shoulders are still a little perma-sore since I started #bjj, but they’re getting a little better every week.
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I’ve been trying to not break them down in the weight room any more than they already are, so that when I’m not locked in an arm bar, they can be repairing and not just be broken down further.
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One way to take some stress off of your shoulders while simultaneously adding more tension to your pec muscles is to pull your shoulders down towards your waist (during a lift), the opposite of a shrug.
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This allows you to push through the pec and less through the front delt.
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Combine that with a focused intent on making the pec do as much of the lifting as possible, and you’ll be getting the most out of your chest lifts.
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👉Rock Solid Training - training with me through my app.
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#rocksolidnutrition #rocksolidtraining #justthetip #chestday #pecworkout #workouttip #chestpump #juijitsu #physiquetraining #bodybuilders #malemodels #maleactor #merica #bandanna #longhairmen #muscledevelopment #gymselfie #mirrorpicture #weightroom


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#progress #gymselfie (ugh, who have I become)


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Was going to do more volume work tonight but just started putting more weight on, oh wells. Felt pretty good after 315 but stopped there, then did more incline dumbbell work afterwards. Beat! 😰

#ChestDay #ChestDayBestDay #NeverMissAMonday #InternationalChestDay #LatPulldown #DumbbellBench #NordicLifting #BenchPress #315 #Bench #InclineBench #Gains #WeightLifting #PerformanceHealthAndFitness #FitnessLifestyle #Fitness #GymPic #GymSelfie #Swolfie #Boomerang #FitFam #GymFam #FitLife #GymLife #FitGuys #GymGuys


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#kayphotoaday Day 17: Honesty

This is a 6am, rolled out of bed after 5hrs sleep and forced myself to the gym look. Yesterday's make up, unruly curls and bed head. Zero motivation. I give zero fucks how I look at the gym. I'm not one to put my hair up nicely or wear make-up or buy insanely expensive gym clothes. I am not there to impress anyone but myself. This picture is my real honest look. No sexy gym selfie here. Just a tired mom, trying to fit in a workout and get home before morning nap time.
#wwfreestyle #wwcanada #myfitnessjourney #myweightlossjourney #workingonmymombod #fitmommy #gymselfie #tiredasamother


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Second time trying to post this and I forgot what I originally said so here’s to hoping I remember somewhat of it...🤞🏼


Happy Monday peeps💖did a real nice back workout this morning and boy, did I need it! GROW THOSW WINGS AND FLY PEEPS🦋🦋🦋

Soooo lets go a bit deep, shall we??🙈This past week I’ve been having a really hard time dealing with body issues and the communication of others. I would like to think I’m a kind-hearted, genuine, think of others type of person but it’s hard when you’re in certain situations. I would also like to think I give the appropriate, adult answer in those situations when sometimes that’s not the answer I want to be giving. We all want to speak our minds and let our point across, but I also think there’s a mature way to do it and then there’s the immature way to handle it. I’ve learned that I can only control myself, not others. I can only control how I react towards them and not their reaction or counter back. Bite your tongue if you have to that you make it bleed but you’ll feel better about yourself that you handled it in a mature way. Because again, you can’t control others🤷🏻‍♀️

I wake up each morning and tell myself I’m only responsible for me and how I treat and react towards others. Be a damn adult, don’t act like a fucking baby, and move on🤙🏼

Eh, so didn’t really remember what I said too much from the first attempt at this post, but the main point is there😏
Sooooo hope y’all had a fabulous Monday and your week continues to be just how you want it to be🤗Summer is approaching this week, so that’s always something to look forward to☀️🌸🦋💜And if any peep ever needs someone to chat with and you want to let something off your chest, please PLEASE feel free to message me😘😘😘😘

#exercise #gym #girlswholift #fitspo #weights #cableworkout #backworkout #backworkoutvideo #backday #mondayworkout #mondaymotivation #mondaybackday #gymselfie #selfie #balance #gymshark #gymsharkwomen #pink #healthylifestyle #healthyliving #mondaywords @gymshark @gymsharkwomen


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Last day before we have a trainer kicking our assssss @meggahloser #fitnessmission #moveyourbody #gymselfie


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Rare #gymselfie but this leggings made me do it 😜!!
Remember girls I am only showing my good side here, we all have flaws here and there!! Un #selfie de gimnancio que usualmente nunca tomo ! Pero tuve que aprovechar que tenía estos pantalones rojos que tanto me gustan puestos hoy😜
Recuerden chicas que no hay cuerpos perfectos, aquí solo estoy posando y no estoy enseñando mis imperfecciones, pero lo importante es amarse a uno mismo así tal como eres !!


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Shout out to all the girls working on loving their bodies because that shit’s hard and I’m proud of you. 👏🏻💪🏻


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I surround myself with good people who make me feel great and give me positive energy. Try it. You’ll feel better... #muscles #arms #abs #biceps💪 #gym #gymselfie #bodybuilding #powerlifters #focus #loveyourself #womenlift #imhungrynow


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30 days of 10x10 training.
Here is another recovery day. Every Minute On the Minute or EMOM. Complete 10 cals as fast as you can and recover the remaining time left in the minute. At the start of each minute repeat for 10 minutes each exercise.
Day 12 workout: EMOM

Rower
10calsx10

Skier
10calsx10
Bike
10calsx10


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Trying to get some Dr. Now motivation as I workout for the first time in a month. 😬 #my600lblife #drnow


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Fun Evogen Takeover Event at @santacruzpowerfitness 💪🏼🔥


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