#gymsharkwomen

Instagram photos and videos

#gymsharkwomen#gymshark#gym#workout#fitness#gymlife#fitnessmotivation#motivation#girlswholift#fitfam#gymmotivation#fitspo#bodybuilding#fitnessmodel#gymtime#fitlife#legday#gymgirl#strongnotskinny#fitnessgirl#abs#fit#gymlover#deadlift#gymislife#noexcuses#squat#beastmode#gymfit#nopainnogain#liftheavy#muscle

Hashtags #gymsharkwomen for Instagram

Messy hair, messy room, last night's Halo Top on the bed 😂 yeah, I'm enjoying my snow days ❄️ I've been working from home so far this week since the roads haven't been cleared off and it's been nice but I'm itching to get to the gym! 💪 I'll be doing some cardio at home today AND shoveling my driveway (mostly so I can go buy more ice cream) but it's mostly ice 🙈

I'm not being too strict on my diet now, but I'm still trying to hit my water and nutrient goals. I'm aiming to gain about 5-10kg but as much muscle as possible in this off season! I've been slacking on my cardio lately from vacation and lack of motivation but after this break I'm ready to get back on track 🙏


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✨Know this: you can star over, each morning✨
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Glúteos totalmente destruidos con mis dos ejercicios favoritos para la rutina de pierna #sumodeadlift#hipthrust
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#gluteactivation #gymsharkwomen #activewear #gymshark #motivation #booty #bootygoals #gluteday #beavisionary #resistancebands #bretcontreras #science #burnlikehell


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#fitnessatfive #crunchathens #crunchfitness #fitnessathens #athensga #Orangetheoryfitness #gymshark #gymsharkwomen #gyms #gymselfie #fitness #fitnessmotivation #gymsinathensga #fitnessmodel #fitnessjourney #fitnessinspiration #athensymca
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#Repost @kayyyfitnus
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What to do when having a shit day? Take a STRONG pic ... peep them shoulders 😏
💖Some days I walk into the gym feeling strong, ready to smash a workout. And some days I walk in feeling bloated, weak, and unmotivated. Today was one of those days
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💖Butttttt, I pushed through, and ended up having an amazing back day workout, plus incorporated the row machine, ski erg, and some cardio
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💖Push through the bad days. Not everyday is a good day, but you have the make the most out of every day you get. Plus, get you a friend that knows your angles and makes your shit day feel better 😂😂😂👌🏼
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#alphalete #fitnessinspo #fitnessmotivation #selflove #saskigirl #strongnotskinny #chickswholift #weightgainsarebootygains #fitness #fitnessmodel #fitnessgirl #fitgirls #gfg #bootygrowth #beavisionary #progressnotperfect #teamwomensbest #fitnessmotivation #selflove #transformation #selflove #fitfam #gymshark #gymsharkwomen #REALfitness #realgirls #bodybuilding #bootybuilding


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The happiness of your life depends on the quality of your thoughts.
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Anzeige [Markenerkennung]
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#staypositive #supplement #profuelsupplements #fitness #fitnesslife #fitnessmotivation #fitnesslife #fitnessaddict #workoutmotivation #workout #gymfit #gymwear #gymclothes #gymmotivation #fit #clothing #lift #sportswear #sporty #sportsbra #fitnessfashion #stayreal #lifestyle #curlyhair #famme #gymshark #fitlife #fashion #gymsharkwomen #sporty


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LONG-TERM ATHLETE DEVELOPMENT PROGRAM
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WHY AN ATHLETES CAN'T PRODUCE THEIR FULL POTENTIAL.❓
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The biggest mistake is to increase an athlete’s ability to produce force or power without also developing the capacity for increased energy production.
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Energy production should be viewed as a fundamental component and objective of every athlete’s entire yearly training program, not something considered only during the fall.
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Follow @coach_kaali
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Interested to know more? DM


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Slow it down ✨
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With all of the craziness of the holiday season upon us it’s important to take time to slow things down. 🎄
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This time of year always stresses me out but just remember to take care of yourself first, and no I don’t mean Christmas shopping 😜
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Let us focus on giving love to those we hold dear and worry less about giving things that might put financial stress in our lives.
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Wishing you all happiness and peace 💚✌🏼❤️
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🎵 @elliotmossmusic #headstandpractice #questforthepress #straddlesplits


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Had a good session today for a few reasons:
(1) turns out I’d lost one of my deadlift slippers and I later found it at the gym (it’s a good job I decided to return).
(2) I managed to get into the gym for FREE (last time it cost me £10 for a day pass)
(3) I managed to unrack the bar myself and keep my butt on the bench for the duration of my set.
(4) someone complimented my flexibility

However I did tear my hands open doing sumo deadlifts 🤷🏽‍♀️ 40kgx8 for touch and go bench sets 👀👀 #girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #powerlifting #bodybuilding #powerbuilding #powerliftingwomen #powerliftinglife #powerliftingmotivation #powerlifter #squat #benchpress #deadlift #fitness #fitnessmotivation #fitspo #fitfam #gym #gymshark #gymsharkwomen #strongnotskinny #thevansmirrenmethod #thelungingleopard #pecs #chest #ouplc @ouplc


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Lại là tớ đây!
Cảm ơn mọi người đã hỏi thăm ạ! Tớ xin lỗi vì không thể rep hết tin nhắn được. Tớ vẫn đang điều trị ạ sẽ sớm khoẻ lại thôi mọi người yên tâm nhé.
Bản thân tớ từ nhỏ đã bị nhiều bệnh bẩm sinh nên hệ miễn dịch cực kém, chỉ một chút ảnh hưởng bên ngoài là tớ sẽ mắc bệnh ngay được. Nên tớ thật sự yêu việc luyện tập vì nó giúp tớ cảm thấy khoẻ mạnh hơn, có sức sống hơn.
Đã có những năm thời gian tớ bị bệnh còn nhiều hơn cả thời gian không bệnh nữa. Tớ luôn mong muốn được sống bình thường- không đau đớn gì- dù chỉ một ngày.
Vì vậy các cậu hãy cố gắng giữ sức khoẻ nhé! Có sức khoẻ là có tất cả!!!


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Leg Day 🔥 I love it ♡ #homeworkout ..............................................................................
1️⃣ Seated band Abduction 3x20
2️⃣ Adduction inner things 3x25
3️⃣ Lunges 3x20
4️⃣ Wide leg squats 4x15 ————————————————————— [Werbung|Seitenverlinkung]


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Build your back!
1️⃣ Rear Delt flys - these can be done on cables as well!
4x10
2️⃣ Face Pulls
4x10
3️⃣ Pull up negatives- trying my hardest to be able to do a pull up! It will happen one day 🙏🏼 4️⃣ Rack Pulls - we started low weight and just added more and more. Hit a PB today 💪🏻 Will be sore tomorrow! Also got some lovely callouss’ going on right now, I hated these when I first started getting them but I have chosen to embrace them! It’s your reward for a great workout, just get some good hand cream to keep your hands nice and soft 👍🏻 Happy Wednesday everyone!
Any other workout anyone wants to see?! 💕💕 #gym #gymlife #backattack #backday #buildyourback #train #motivation #rackpull #pb #gymshark #gymsharkwomen #pullupattempt #gottastartsomewhere #girlswholift #strongnotskinny #thegymgroup #thegymleicesterhighcross #fitnessjourney #humpday #thiccmas #beavisonary #fitness


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You call me out upon the waters
The great unknown where feet may fail
And there I find You in the mystery
In oceans deep
My faith will stand


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Azimli ve hızlı degişim gösteren öğrençilerimizden @gkhn.yldrmm

#fitness #cardio #gym #gymlife #gymmotivation #fitnessvideos #fitnessmodel #gymsharkwomen


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A few months ago I realized I was coming to the gym and doing the same routine every time. I knew right where to go, what weight to use and what to do. I would start with things I felt I was good at and then would finish with harder exercises that challenged me. Well let’s be real I rarely ended up actually doing the harder ones. I always was too tired, ran out of time or just didn’t want to do them. After awhile I was getting bored and mentally/physically plateauing. I knew I had to make a change so I started lifting a few days a week with someone who pushed me and I made it a rule I always start with the exercises that challenge me...like pull ups. It’s completely changed my gym experience. So if you find yourself in this position make a change and push yourself. You’ll be amazed at what you are capable of doing!! 💪🏼
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#youcandohardthings #challengeyourself #pullups #pullup #gymshark #gymsharkwomen #abs #korafitness #korafitnessambassador #exercise #fitnessjourney #bodybuildingcom #bbgcommunity #bbg #queenteam #bbgprogress #pwr #xcelfitness #utahfitness #utahfitfam #utahfitspo #fitmomsofig #momsofinstagram #strongwoman #popsugarfitness #momswholift


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Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway. •
Been working really hard for the past couple of months and I'm starting to see the results. Hard work most definitely pays off💪 stay consistent & keep on keeping on. The results will follow💯👌



#fitnessmotivationquotes
#fitnessphotography #gymsharkwomen #strongwomen #shred #leangains #buildingmuscle #toned #hardwork #fitspo #goals #gains #personaltrainer #healthylifestyle #nofilter


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Are you taking advantage of the opportunities you have? If you are even reading this post, I can tell you that you have more opportunity than a lot of people. Some thoughts to take into the end of the year💭.
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So many of us are unhappy with our lives or at least parts of them. But yet, many do nothing about it! YOU HAVE A CHOICE. If there is someone or something in your life that is bringing you down, YOU can cut it/that out. If there is a goal or dream you have, YOU have the opportunity to make it happen but you have to start taking action. One of my goals moving forward is to not only recognize the endless amount of opportunity for my life, but take action to actually get there. Start actually DOING and not just hoping and watch what it will do for you🙌🏼 Don’t forget, it’s your life and you only get one!! Make it how YOU want it❤️.
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Heading to my last final for the semester woo happy hump day!!!


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There’s no better time than now 🦋


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Upper back & shoulders 💪🏼⏳ Sorry it’s been a while!! I’ve been crazy busy with finals week (5 tests + 1 paper) but I’ll be done on Thursday🙌🏼 In the meantime, here’s yesterday’s quick but killer upper body circuit that targets those shoulders and back- essential for anyone who’s looking to tone up or emphasize that “hourglass” figure. I used to think it was all about the glutes/abs, but upper body is so so important! Give it a try and let me know how it works out!
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1.)Cable Lat Stretchers - (3x10)
*don’t be afraid to go heavy for this one, but really focus on getting that stretch!
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2.)Single-arm Cable Lat Pulldown (3x10 each arm)
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3.)Kneeling Single-arm Row - (3x10 each arm)
*lessen your weight for this one! I love this one because it really isolates your back and makes sure that you aren’t depending on other muscles to pull the weight up.
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4.)Single-arm Cross Body Cable Row (3x10 each arm)
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5.)Single-arm Cable Lateral Raise (3x10 each arm)
*for beginners: keep your weight on the lighter side, these will demolish your shoulders!
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#fitfam #hourglassworkout #shoulderworkout #backworkout #gains #trainlikeanangel #upperbodyworkout #toneitup #gymshark #gymsharkwomen #strongfit #workoutinspo #strongwomen #girlswholift


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