❗️❗️SEE PART 1 IN PREVIOUS POST!!!❗️❗️
🕊Life coaching pt.4🕊 ”Calories” (part 2, part 1 previous post)———————————————————
🕊Moral of post: whatever you eat as long as you fill your calorie intake of the day as precisely as possible, you wont gain or loose UNWANTED weight. Ofcourse you will have to have a bigger jug ( calorie target) if you want to gain weight and the opposite if you want to loose weight, but that still means that you have a target intake. This means that if you only have two small meals of mcodnalds making you reach 2600Kcal ( example) or six meals of Tunafish and sallad during the day to reach 2600kcal, wont really matter to your weight. BUT remember your body will be empty on fuel ( healthy nutrients)
🕊Tips and tricks🕊➡️➡️➡️➡️➡️➡️➡️
1. If you are a person who can eat a lot, have less meals a day but have them big. This will make you feel full but also keep you from taking in to much calories. The opposite is for you small eaters, have many meals, to make sure you reach your calorie intake/getting your nutrients.
2. If Im having a high calorie meal ( cheatmeal) sometime during the day, Im still able to hit my calorie intake precisely by more or less not eating more for the rest of the day except maybe a proteinshake, tunsfish or sallad. WARNING: this method will make you have to little healthy nutrients for the day.—————————————————
🕊I know how my body work, but I dont know what my exact calorie intake in numbers should be. If you want to find out yours , use any calorie calorie counter you can find online, not 100% trustworthy though— ———————————— ————————🕊Life coaching/Gym coaching posts will represent my thouhts/moral/ways of treating life with a focus on bodybuilding.
All content represented in this posts is what have given me the progress I’ve gotten so far.🕊
Im not a fitness-messiah, but I am
learning from many people who are🙏🕊
Questions/Collab - DM me📭