#gymsharkwomen

Instagram photos and videos

#gymsharkwomen#fitness#gym#gymshark#fit#motivation#workout#modeling#gymtime#fitnessmotivation#photooftheday#gymlife#instagood#picoftheday#fitnessgirl#nofear#dream#love#running#boxe#fashion#tennis#golf#climbing#mindset#yoga#weights#squat#fashionblogger#beyourself#nolimits#prenezsoindevous#ifnotnowwhen

Hashtags #gymsharkwomen for Instagram

To the girl who thinks her success is defined by her productivity;⁣⁣⁣
Who thinks that there is no time to slow down and take a break ⏱⁣⁣⁣
⁣⁣⁣
To the girl whose relatives and family constantly comment and critique her body; "you gained weight" was a common greeting 🗣⁣⁣⁣
⁣⁣⁣
Who thinks her level of health is defined by the amount of gym sessions she did in a week, or the macros and calories she ate 🏋️‍♀️🥞⁣⁣⁣
⁣⁣⁣
To the girl who feels the size of her clothes determine her beauty; who avoids bodycons because it accentuates her belly. Who feels like the least attractive of the family / group🧟‍♀️⁣⁣⁣
⁣⁣⁣
Who has tried ALL the diets, and goes to bed hungry because “eating past 8pm will make her gain weight” 🕗⁣⁣⁣
⁣⁣⁣
To you, who resonates with this; I just want you to know that none of this defines you as a person; your success, your purpose or your worth🙅🏻‍♀️⁣⁣⁣
⁣⁣⁣
You deserve happiness, but you will not obtain it through either or any of the above, no matter how much you think it will⛅️⁣⁣⁣
⁣⁣⁣
I say this because I WAS that girl; with the dark, sunken eyes and an immune system so brittle that she was taking 7+ types of vitamins / supplements / medications just to “keep up”💊⁣⏩⁣
⁣⁣⁣
That girl with tears in her eyes after eating a meat pie; the same way she cried whilst doing her seventh hour of cardio that week🏃‍♀️⁣⁣⁣
⁣⁣⁣
That girl who feared invalidation if she lost her progress. Feared being irrelevant ➗⁣⁣⁣
⁣⁣⁣
But that feeling of rejection, abandonment, helplessness, failure, worthlessness? WE CREATE THAT FOR OURSELVES 🔉🗯⁣⁣⁣
⁣⁣⁣
Unless we CHOOSE to get out of this deep hole we’ve dug ourselves into, unless we BELIEVE we deserve more; we won’t attain it 💥⁣⁣⁣
⁣⁣⁣
I BELIEVE IN YOU. I know that you KNOW you deserve better. That you DESERVE to feel happy. That you DESERVE to live your life ❤️ ⁣⁣⁣
⁣⁣⁣
What about you — was there a time like this for you? Are you currently feeling this way? Are you ready for better things? What’s holding you back?💖💁🏻‍♀️⁣⁣⁣


1

2x3 @ 90kg ft @tfitnesswithtammy 😂
Last heavy day done before I test my max again next week 🏋️‍♀️
#personaltrainer #squats #strengthtraining


1

Надеюсь , что до полёта я выздоровею 🥴 помню , когда училась в школе то всегда хотела заболеть , чтобы пропустить уроки 😁 но сейчас я этого совсем не хочу ))) .
. .
.
.
. .
#health #fitness #fit #fashion #legs #fitnessaddict #fitspo #workout #gymshark #gymshark #gym #train #training #photooftheday #health #healthy #instahealth #gymsharkwomen #active #strong #motivation #instagood #determination #legs #diet #getfit #cleaneating #eatclean #exercise
.
.
.
.
.
.
.
.
.
. .
.


1

LEG DAY✨🙌💖 Hope you like this lil video, just like getting a little sweat on quickly in the mornings! Makes me feel good for the rest of the day🌝
First part BULGARIA SPLIT SQUAT
Outfit - @gymshark
Song - Giant by Calvin Harris, Rag’n’Bone Man
#thegym #fitness #fitnessmodel #gymsharkwomen #gymsharktrain #fitnessmotivation #legworkout


1

@gymsharkwomen wearing my gym shark joggers and grey sports bra 💫 #gymsharkleggings #gymtime #gymsharkwomen #gym #gymmotivation #gymlife #pregymselfie #gymfreaks


0

Tuesday night jams —————————————
#hiphop #ny #newyork #dance #dancer #longisland #fitfactory #polefitness #poledancer #collegegirls #heelsclass #boudoir #fitness #fit #fitnessmotivation #gymshark #gymsharkwomen


0

Never give up on your workout, push yourself to your limit, and results will come! #nopainnogain
.
.
.
.

@gymsharkwomen @gymshark
❤️ Vital Seamless Leggings ❤️ Fraction Crop Top
Where to find me:
My Blog: Stephymarie92.wordpress.com
Twitter: StephanieSlater6
Facebook: Stephymarie92

#fittnessjourney#fittness#healthyeating#healthandwellbeing#gymshark#gymsharkwomen#3monthsfitnesschallenge#exerice#motivation#puregum#myjourney#blogger#blog#bblog#bblogger#fashionblog#fashionblogger#fitnessblog#fittnessblogger


0

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger .... #hipsworkout #fitnessmotivation #love #loveyourself #selcouth #loveyou3000times😭 #GetFit.#Cardio.#Cycling.#FitFam.#FitLife.#Fitness.#FitnessMotivation.#FitnessAddict #powerlifting #gymsharkwomen #dontunderestimatewomenpower


2


1

•
Here are some little reminders for you:
Do what makes you happy.
Do it for you.
Never compare yourself to others.
Don't give a f*** about what others think.
You are stronger than you think.
Nothing grows in the comfort zone.
Every day is a gift.
You are loved and worthy.
Happiness is a choice.
〰️
Happy humpday guys!💗 I've started my day with a very good 8km run with a pace of 4'44" per km!!🏃🏼‍♀️😍 I went also to the gym now for my upperbody workout which was amazing!🏋🏼‍♀️
I've filmed 2 exercises for you, hope you enjoy!🤗
👉🏻Standing cable rows
👉🏻Standing cable chest press (love this one!🔥)
Well, for me it's time for school later and i hope you all doing good too!💕
~
🇩🇪Hallöchen meine lieben! Schon wieder Bergfest und ich hoffe ihr seid alle gut in den Tag gestartet🥰 Ich war heute Morgen mal wieder Laufen und war gerade eben im Gym💪🏻 Heute war Oberkörper dran und es war mega!😻 Hab euch auch 2 Übungen von heute abgefilmt💥
Heute Abend gehts dann wieder zur Schule und ich wünsche euch allen einen schönen Mittwoch!💓
•
•
#fitnesslifestyle #fitspiration #fitgoals #fitnessjourney #fitspo #fitgirl #fitgirls #fitnessmotivation #fitnessaddict #runner #runninggirl #instarunner #gymshark #gymlife #gymsharkwomen #upperbodyworkout #vegan #potd #likeforlikes #instagood #follow #edrecovery #girlswholift #workforit #workoutvideo #bodybuilding #fitfamgermany #krafttraining #liftheavy


9

I’m not even joking when I say I have a big bum 🍑 • post gym selfie! #gymsharkwomen #gymtime #gymtime #postgymselfie #gymmotivation #bootypic #bootybuilding #deadlift #weighttraining


1

Aamu puntilla
•
•
• #gymsharkwomen #noccofinland


0

WINNING POST COMP
🎈I’m more energetic 🎈I’m lifting again
🎈Eating nutritious food is a lifestyle
🎈I started a podcast! 🎈I’m connecting with different women & sharing their stories 🎈I’m empowered to share my experience & knowledge with people who want it 🎈I’m growing my side hustle !
🎈I’m leading with courage not fear —————————————————
Growing outside your professional career is important. Growing in your passion is important. Building your character is important. Building your relationships is important.

Opportunities are everywhere for you to develop and learn. You just have to be open minded and hungry to find it! 💫💫


3

Chipotle chickpea Buddha bowl ~ Recipe 🥗
•
•
This is a new recipe i’ve made this week inspired by @naturallystefanie and is a 100% plant based #vegan meal that you can prep for the week and eat in under 10mins! 🙌🏽 •
•
Simply fry garlic in a pan with mushrooms, broccoli, vegan soy sauce (or coconut aminos), chipotle chilli paste, maple syrup and coriander then add two cans of chickpeas (for four portions) and pour over some precooked quinoa 😍 •
•
It is so delicious and packed with veggie goodness! 🥰 Eating well doesn’t have to be boring, expensive or time consuming, it’s super simple! #strivingforgymshark
•
•
🌟 Stay Happy, Stay Healthy 🌟


4

Day 3 of week 1 of my cut and I’m tracking my calories for the first time since ShRedMaS 2017... woah what a throwback !! 😳

I’ve been sitting at maintenance for a long time simply because I found counting calories and obsessing over my body too triggering and too soon after recovery so I spent my time since 2017 eating intuitively and enjoying training without the obsession.

Feeling confident and strong enough to step back into tracking and ready to smash the next 8 weeks just in time to fly back to the UK 🇬🇧 Glute workout was straight up fire today you could see the sweat through all of my brightly coloured attire 😂 #actconfidentandnoonewillquestionyou

#fitness #8weekchallenge #8weekcut #mcs #mycoachschool #fitspo #fitnessmotivation #fitnessinspiration #gymshark #gymsharkwomen #alphaleteathletics #alphalete


1

🧡🧡🧡


5