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Torn between wanting to train but also wanting to enjoy the sun. 🌞🌞 Started the day with a Sneeky arm session at @snapfitnessfrankton then the rest of the day was to work on my tan - cause we all know I need one 😂😂😂 #snapfitnessfrankton #snapfitness #armday #weights #fitness #fitchick #summer #sunshine #tan #ineedatan #shamelessselfie #gymvideo #bicep #lifting #nike #like #follow #instafollow #instalike #fitnessfollow #fitfollow #socialenvy

Snap Fitness 24/7 - Frankton
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Follow @fatburnnation
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Building peaches on the daily🍑🍑🍑
Glute and leg finishers! 🍑🔥
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Credit: @suzdiana


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Two of my fav tricep workouts!! Sorry it’s only two workouts but it’s all I recorded 🤦🏽‍♀️ Tricep pull downs with the rope and then reverse tricep pull downs with a bar, go slow and controlled and focus on using the tricep muscle to pull down for each rather than shoulders or entire arms. Form matters too so check ya self out in the mirror 🤪💁🏽‍♀️


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💥 @angoswede never skips booty or abs day 💪🏾
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Doing 15 reps of each exercise 2 times. .
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#sixpack#lowerabs#lowerabdominals


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I been on Thera Flu for the past three days. Couldn't let that stop me from my motherly duties.#enchantedforest#2017
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Building peaches on the daily🍑🍑💦LEGS BURN OUT🔥BOOTY BURN 🍑
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These 3 sets will get that hamstrings & booty on fire 👌🏽..... I'll promise you will feel the difference! •3 sets - 15.12.10 reps•
Go get it 🏋🏼‍♀️..
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•Please tag your gym friends and show them new exercises for the next 🍑gym workout!
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Credit: @katelazov


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Building peaches on the daily🍑GLOOOTES & HAMSTRINGS 🙌🏻
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I’m in a DOMS dilemma today which feels gooood. Try these:- .
1️⃣ SUPERSET x 4 sets
a) heel elevated good mornings x 10 reps
b) dumbbell straight leg deadlift x 10 reps
2️⃣ toe elevated close stance stiff deadlift - 10 reps x 3 sets
3️⃣ Bulgarian split squat into one leg deadlift - 8 reps each leg x 3 sets
4️⃣ dumbbell sumo squat into straight leg deadlift - 10 full reps x 4 sets.
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Credit: @kimfrench87


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