I wish I could tell you I have a secret to being healthy and fit. If there was a secret formula, it would look something like this:
CONSISTENCY = SUCCESS
It’s about being consistent with your workouts, showing up everyday!
It’s about being consistent with your nutrition, making healthy choices everyday!
It’s about being consistent with your self care,💗💗💗 It’s not about perfect. It’s about doing YOUR best consistently. That’s when transformation happens. That’s how change occurs!!! Workout, eat well, 💗 yourself, be patient and your body will reward you!!! Day 4 in the books
New Glasgow, Nova Scotia