#hammerstrength

Instagram photos and videos

#hammerstrength#gym#fitness#lifefitness#gymlife#bodybuilding#cybex#workout#gymequipment#beastmode#fit#HammerStrength#motivation#physique#legday#fitnessmodel#flex#chestday#marbella#bigguns#bootcamp#marbellafitness#swole#armday#hardcore#backday#healthy#training#hoist#supermansports#헬스기구#중고헬스기구

Hashtags #hammerstrength for Instagram

Перерыв в силовых тренеровках 2,5 месяца ( вынужденный, но объективно необходимый). И снова в строю✌🏻Крутое ощущение боли в мышцах. Мне его не хватало😜
Как так🤦🏻‍♀️?!?! Я человек - антиспорт, подсела на спортзал и уже недомогаю без нагрузок. Но мне эта зависимость в кайф😊Я и мужа затянула.
#strongo#hammerstrength#сновавстрою#силовыетренировки#качаем🍑#напозитиве#херачунаудачу🚀#заряженанауспех#вездевместе❤️#комуненрвитсяидитенахер #NB#Barybina


0

Decided to do some heavy maxout movements a few days ago. Didn't know if this would move for 1 rep never mind 3. So I was pretty pumped! 💪💪💪#inclinebench #hammerstrength #bigweight #bigbench #reps #maxout #beast #beastmode #powerlifter #powerlifting #bodybuilder #bodybuilding #notjuststrongforagirl #strongwomen #ilovelifting #iloveliftingheavyshit #globalfitness @ajbossi86 @bonan48 #vikingcorps


2

Having had a few bad injuries over the years I've had to re-learn correct form & it's hard! One thing I love to do is challenge myself physically and mentally. Whilst this weight may not be a challenge to most people within fitness, it is to me and even doing this movement is a huge struggle due to my body being out of line, hips/ankles/pelvis and back.. @yesway_jose_pt & @bravadofitness1 have been an incredible source of knowledge and assistance to me. I know this form isn't great but two weeks ago I struggled to deadlift a bar with no weight. •









#fitness #challengeyourself #weightlifting #figure #compound #deadlift #squats #correctform #injuries #gymlife #anytimefitness #personaltrainers #lovethem #correctingform #hammerstrength #myhappyplace #health #healthandfitness #workout #activewear #sydneygym #progression #strengthandconditioning


3

Друзья, всем хорошей и продуктивной среды💪🏼💪🏼
Ждём Вас на тренировках!

Спасибо за фото @chernysheva_555 😊

📞200-30-09 (Strongo Hammer Strength) 📍ул. Ады Лебедевой, 84
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#Strongo #strongo24 #Стронго #стронго24 #lifefitness #hammerstrength #яжвк#яжвкрск #krsk #krsk24 #like4like#фитнес #ЗОЖ #здоровье #здоровыйобразж #instagood #motivation #sport #workout #lifestyle #healthy #training #fit #мойтренервstrongo


1

Sometimes you just gotta do a quick smell test. 😂
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#amiright?
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Now that we’ve established that I like to smell good…
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I’m curious what your reasoning is for working out.
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Are you working out and eating well because you want to LOOK good or because you want to FEEL good? 🤔
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These are two very different motivators, and I bet you can guess which one I’m going to say is superior.
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Many people start working out because they want to look better. They want to impress others, they want to fit in their clothes better, they want to fit in...but when these are the driving factors, it’s so easy to give up.
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If you aren’t getting good enough results fast enough, you’re likely to give up.
If you’re doing workouts that you read about that are supposed to bring lots of success but you don’t enjoy them, you’re likely to give up.
If you aren’t getting the reactions from others around you about your transformation, you’re likely to give up.
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When you start working out to FEEL good…that’s when the real magic happens.
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Yes, working out and eating well will bring body changes.
But what also happens goes so much deeper than appearance.
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When you workout you start to feel more energy, you gain confidence, you sleep better, you have less stress, your body releases endorphins which make you happier, and you get the point. And when you start working out because you enjoy all of these benefits, you are so much less likely to quit.
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When I made the switch from working out to look good to working out to feel good…my body actually started changing in ways it never had before.
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If you’re currently only working out to look better, I challenge you to change your mindset and focus on feeling better. I promise, it’s a total game changer!
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I’ve got 2 more spots open for 1:1 coaching! 💪
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If you’re interested click the link in my bio to see if we would be a good fit for each other!


17


하체를 좀 쉬게 해 주는 날,
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🙆🏻‍♂️ 회원님 힙이랑 하체 많이 좋아졌어요👍🏻
🙍🏻‍♀️쌤~중량이 높아지니까 일주일 내내 하체 컨디션이 메롱이에요...🤪🤪
🤷🏻‍♀️내 하체는 도대체 언제 쉴 수 있는거죠?
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일주일에 월, 목은 PT수업 하는 날
화 수 금 토 일 중 하루는 휴식, 나머지는 복습하는 날
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쌤이랑 수업 할 땐 대부분 등, 하체 위주로 수업을 해서
일주일에 두번씩은 하체, 등 운동을 하게되고,
나머지 하루나 피곤한 날은 작은 근육 위주의 가슴, 어깨, 팔운동을 해요.
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거의 3분할 운동을 하게 되는데
등(PT)-하체-상체-하체(PT)-등-상체-휴식
이렇게 일주일이 돌아가는데 요즘들어 가만히 생각해보니...
중량이 높아지면서 하체운동 하는날은 하체 터지는 날,
등 운동 하는 날은 데드리프트 하면서 등& 하체 터지는 날,
러닝, 스텝퍼는 매일 한시간...
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어쩐지 요즘 힙라인이랑 하체라인이 맘에 든다했어...
늘 나의 회복시간을 못 채우고 다시 헬스장에...
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오늘은 회식하는 날!!소 먹으러 가요🐮
단백질 빠방하게 잘 채워서 운동가야지💪🏻
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12월에 라이프, #hammerstrength 풀 셋 들인다고하셔서
완전 설레어요~내가 이런데 설레어하다니...🤔
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#먹스타그램#다이어트#다이어터#유지어터#다이어트자극#운스타그램#눈바디#스쿼트#힙업#힙업운동#운동하는여자#운동하는물리치료사#운동#웨이트#맥그립#헬스#헬스장#청량리헬스장#에이치짐#청량리에이치짐#등운동#랫풀다운#랫머신#데드리프트#웨이트운동#체지방감량#등운동#등근육#라이프#해머스트랭스


6

Resistance Training is Medicine! —————————————
⬆️ Bone mineral density
⬆️ Cardiovascular health
⬆️ Muscle mass
⬆️ Physical Function
⬆️ Joint health
- - - - - - - - - - - - - - - - - -
⬇️ Body fat
⬇️ Risk of type 2 diabetes
⬇️ Risk of sporting injury
⬇️ Arthritic pain
⬇️ Falls risk
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Resistance training is much more than gym junkies grunting and sweating lifting really heavy weight! Resistance can come in the form of body weight, resistance bands, dumbbells, kettlebells, barbells and pretty much anything that challenges your muscles to work hard.
💪🏽
The @who (World Health Organisation) now recommend muscle strengthening activities to be done on 2 or more days per week. There are so many ways to achieve this target and it’s never too late to start! 🏋🏼‍♀️
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#health #gym #resistancetraining #fit #healthy #train #kinetic #rehabilitation #choosephysio #physio #physiotherapy #healthpromotion #strong #strength #lift #performance #strengthandconditioning #hammerstrength #arthritis #pain #fitness #weights #deadlift #squat #physicalactivity #medicine


0

WORKING THE BACK 💥💪🏼💦... Getting ready for the upcoming holiday 🦃 by working my wings that are looking a little more plump these days!😉 The focus was on squeezing the last during each rep. There were some half reps, static holds 🔥 and making sure I felt the tension ♨️ during the entire movement!👍🏼
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The Workout Included👊🏼:
💠 Sitting Cable Lat Rows ⛓
💠 Lat Pulldowns (upper back)💥
💠 Underhand Barbell Rows 〰️ Overhand Rack Pulls⚡️
💠 Incline Bench Dumbbell Arcing Rows🚣🏼‍♂️
💠 Incline Bench, Single Arm Rows💦
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📝&📷: @adamtangtrains .
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#backattack #latrows #backworkout #lifestyle #passion #saltertheassaulter #girlswholift #mandfhers #lift #hammerstrength #bodybuilding #womenshealth #muscle #strength #results #moveon #sarabeemer #gymlife #sweateveryday #iamnutrishop #challengeyourself #stronggirl #activelifestyle #dailyburn #fitnesslife #roadtofigurecomp #leanbulking


1

Time to start getting your names in!!! We want to get everyone signed up before Christmas so make sure you see us in the club or speak to Nathan. This will be the best New Years Resolution you have ever done!!! 👉 If you aren’t a member and are thinking about doing th challenge, you can try us out for FREE with a 7 Day Trial 🤗 All you have to do is call us on 93089834 or visit the link in our bio 😉


2

@dmitriblowers “Earthworm Slim”

Fully equipped hammerstrength and life fitness equipment... Professional advice and help available from friendly staff at all times
Contact us on 01474 332533
Or
repsandsetsfitness@hotmail.com

#gym #bodybuidling #fitness #cardio #motivation #strongman #strength #hammerstrength #lifefitness #family #goals #benchpress #deadlift #squat #champions #gravesend #kent #bethebest #power #strongest #fittest #tough #hardwork #repsandsetsgym #banter #goodvibes #gohardorgohome


0

[슈퍼맨스포츠]
✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체
✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체
✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체
✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체
✔ 헬스장 오픈 컨설팅 전문업체
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#슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구AS#gym#gymequipment


0

[슈퍼맨스포츠]
✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체
✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체
✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체
✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체
✔ 헬스장 오픈 컨설팅 전문업체
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#슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구AS#gym#gymequipment


1

[슈퍼맨스포츠]
✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체
✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체
✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체
✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체
✔ 헬스장 오픈 컨설팅 전문업체
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#슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구AS#gym#gymequipment


0

[슈퍼맨스포츠]
✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체
✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체
✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체
✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체
✔ 헬스장 오픈 컨설팅 전문업체
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#슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구AS#gym#gymequipment


0

[슈퍼맨스포츠]
✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체
✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체
✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체
✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체
✔ 헬스장 오픈 컨설팅 전문업체
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#슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구AS#gym#gymequipment


1

El éxito se consigue con el tiempo y determinación #YoSoyHammerStrength #HammerStrength www.sportfitness.mx/hammer-strength


0

Leg warm ups 🌟
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Here’s my leg day warm up e v e r y time I train legs!!
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20 banded light weight back squat directly into 10 banded light weight front squats! As well stretching and rolling to get those muscles goin!
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Have a great week y’all, and don’t forget to enjoy all the mashed potatoes Thursday 🥔


3

Just in time to work on those calf muscles for summer! The Hammer Strength Seated Calf Raise is now installed @flexfitness.chartwell!

#HammerStrength #Calfbuilder


0

Nabba BK total 2018

Came here with the single reason to break the all time DL record.
19 days out I got it in training while significantly prefatigued. Then I got a viral infection and sinusitis which took its toll.

Tried saving energy with a modest 275 squat and started cramping up at 182.5 benchpress, but no use as I passed out at deadlifting, drained of energy.

2018 was a year with vast improvement and disappointment. Potential for a +355 dlbar pull at the GPC worlds and further at +345 powerbar pull at the nabba BK. But not turned into results.

27 weeks to continue improving and get the result when it matters.
Thanks @sanne_lauryssen for the love and support and @johnvercruyce for literally picking my up when I was down.

Oh and I won the competition as overall best lifter.

#deadlift #deadlifts #deadlifter #deadlifttillimdead #posteriorchain #nobelt #powerlifter #powerlifting #squat #squats #benchpress #bench #sbd #gym #gymmotivation #fitness #hammerstrength #gpc #nabba #warriorpowerliftinggear #fitnessmotivation #quads #hamstrings #inzer #rage #fitdutchies #fitbelgian


1

Deadlifting is more fun with the right equipment! #mavasportsgloves #altamamaritimeassault #hammerstrength


8

Priced per piece.
Come check us out today! 📌8541 Glenwood Ave. Raleigh, NC 27612📌

Call Paul Jr. at : 919-906-1152📲☎️ #abcfitnessproducts #abcfitnessproductsraleigh #fitness #nautilusfitness #fitlife #gymequipment #fitnessequipment #fitnesssupplier #raleighgymequipment #gymequipmentforsale #homegymequipment #hammerstrength #precor #cybex #gymequipment


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