#happy

Instagram photos and videos

#happy#love#instagood#picoftheday#fashion#follow#photooftheday#like4like#summer#fun#beautiful#life#followme#photography#nature#me#model#selfie#cute#amazing#instadaily#girl#hot#bestoftheday#sun#instagram#photo#instalike#photographer#fashionblogger#likeforlike#smile#follow4follow#sea#art#perfect#friends

Hashtags #happy for Instagram

Cosy Summer nights in my own backyard ❤️ #happy #candlelight #summer #relaxing #summernights #gardenlife #family #familylife


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Tampil elegan dengan cincin mutiara asli, disertai asesoris batu zircon yang berkilau mewah. .
- mutiara asli air tawar, 8-8.5mm
- Diikat dengan logam mulia perak sterling dilapisi emas
- Disertai sertifikat keaslian
- Gratis ongkir Indonesia JNE reguler - Order lewat WA 0852 7059 9775
- Harga Rp679,000
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#indska #indskajewelry #mutiara #mutiaratawar #mutiaralombok#indska#indskajewelry #officialindska #pearl #highjewelry #pearljewelry #pearljewellery #precious #mutiara #mutiaraairtawar #mutiaralombok #follow #love #instagood #photooftheday #beautiful #instacollage #like #instadaily #happy #picoftheday


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Невже я пережила цих 20 хвилин? Все як в тумані😅
#graduation🎓 #stress#cannotbelieveit#happy


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"Traveling – it leaves you speechless, then turns you into a storyteller." #vacations #vacaciones #summer #sea #sun #Spain #España #espagne #friends #blue #ocean #love #happy #horizon #landscape


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its now monday now time to escape happy monday every one now In case you missed me breaking boundaries part 20 from breaking boundaries online gallery. breaking boundaries online gallery all available from the gallery's section from the website leighfloyd.pixels.com All of my art work will take you on journey of escape . We all need colour in our lifes. And will help others lets make a difference and spread the word and please do share. Thanks for reading this the lovelock experience. #monday #instacool #follow #like4like #tagsforlikes #follow4follow #canvasprintsforsale #love #happy #beautiful #art #abstract #cute #teamfollowback #schoolsupplies #instecular #smile #friends


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Покатались по Неве)


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Свежая фотография из рубрики #мирмоимиглазами
Снимок получился во время фотопрогулки с двумя дружными семьями с маленькими детками, в Сормовском парке в сосновом лесочке. Был полдень, яркое солнце, что способствовало резким теням на фотографии и убивало весь объем. Поэтому лесок был очень кстати - без яркого света лица в кадре выглядят намного лучше. Пенек рядом с деревом как нельзя лучше подошел в качестве съемочного реквизита. И вот, несколько манипуляций с фотографией в фотошопе - и сказка готова!

#мирмоимиглазами #бородатыйфотограф #сказочноефото #сказка #сказочныйфотограф #фотографвнижнемновгороде #happy #baby #welcome #canon #photographer #picture #instaphoto #ребенок #дети


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Candid photo from one of my favorites wedding! 💚

#umbrella #wedding #weddingphotography #green #greendress #goodtimes #happy #happiness #love #candid


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Who else thinks Cole secretly dresses up as women when he is home alone? 😂💕💞💓


•=Who else thinks he is still hot dressed as a girl? 😍=


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“SHAPE OF YOU - Ed Sheeran.......Coreo Zumba Fitness” 🤩😍🤗
________________Not Just Bodybuilding________________
_________________✅FOLLOW ME✅__________________
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#zumba #zumbafitness #zumbalove #zumbawear #dancer #edsheeran #gym #gymmotivation #energy #fun #happy #zumbaclass #zumbabeto #passion #zumbaparty #cardiofitness #fitlove #cardio #fitness #fit #fitnessmotivation #dancefitness #zumbaworld #dance #dancing #dancelove #instafitness #tigerfly77_trainer #fitdance #dancefit


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Donkeychonguk grand daddy purple 🐒🔮💜🔥


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Beautiful @annamavridis @onjenu


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что ты сделал с собой?🌾💫


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İyi geceler kızlar küçük bi çekiliş yapıyoruum ❤️🧚‍♀️
Fotolarımı beğenip ve yorum olarak en sevdiğiniz emojiyi bırakmanız halinde Tatlı ayıcığım ve bu Parfümü hediye edicem pazar günü açıklarım sizi seviyorum ❤️🙏🏻🙏🏻🙏🏻
TAKİP ETMEYİ UNUTMAYIIN🧚‍♀️


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I love this song 💓


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Zähne putzen nicht vergessen! 😷 #praxisfürzahngesundheit #zähneputzennichtvergessen


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Game changer. #Repost @cody.boomboom ・・・
Training Sequencing Matters‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈 This is something I get VERY specific about in my client’s programming, because if we want to perform at our best, lift heavier, create more muscle damage, avoid injuries, and most obviously - get results....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise order MATTERS.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Warm Up First.
This is obvious. You shouldn’t just go into your session cold. Instead, mobilize the joints YOU need to prioritize and get your body temp up - when you’re warm, you’re ready to move and move well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖲️ Activation Second.
This is something a lot of people l don’t do, but it’s one of the reasons why I think my programming works so well. In bodybuilding a lot of know about pre fatiguing, but in my experience fatiguing a Muscle before using it isn’t the best route to take because you’re exhausting it prior to performing. Instead, just activate the prime movers OR the assisting muscles. Hamstrings for squats. Upper back for bench. Glutes/lats for deadlifts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔋Priming comes next.
This is where we utilize being explosive in order to amplify the central nervous system prior to lifting, which has been shown to increase strength and recruitment for more muscle. This doesn’t need to be an Olympic lift, in fact I suggest using low risk exercises like slams, jumps, and throws.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️️‍♂️ Finally comes your metric based lift.
This is also known as the compound lift, but I believe it doesn’t ONLY need to be the big 3. Either way, it’s your strength focused lift of the session and I can guarantee you’ll perform better with it after all the above has been done.
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🛠️ Accessory work follows.
This is what I call the optimization phase, but it’s where all our accessory work comes in. Unilateral and isolation work that’s done in order to either a) build up your metric based movements or b) just build more muscle.
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🏁 And the finale.
I like to throw metabolic work or metabolite training here. In other words, if fat loss is the main goal - add a short HIIT circuit. If hypertrophy is the main goal - add some high rep pump work. Either way, it’s where we crank things up to finish strong.
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Photography by @_ph_nv


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watching the sunset from what appears to be a shore when in reality its a cliff that's located 30 feet above water


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Con los pies descalzos dibujando -mi- mundo nuevo ✈️ #Mallorca


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Just another day at the ranch...😁😁😁


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EU ESTOU AQUI


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Gente boa tarde ❤️
Quem me acompanha sabe que fiz umas mechas no meu cabelo à uns dias 👏👏
Então meninas quem faz mechas ou pinta o cabelo de loiro,tem que fazer um tratamento desamarelador !
E é agora que venho falar pra vcs da @bioextratusrecife, essa linha maravilhosa de tratamento capilar.
Usei a linha matizante pela segunda vez e estou amando o resultado!
A fórmula matizante que confere brilho platinado desde a primeira aplicação através do pigmento { Acid Violet } que retira o efeito amarelado e traz hidratação aos fios.



Usei passo a passo e me surpreendi com o resultado😍
Meu cabelo ficou muito macio,brilhoso e a cor dele cada vez mais maravilhosa!!!! Então vai aí uma dica para as loiras e as que estão na luta para que o cabelo não fique quebrado e amarelado,devido às mechas.
USEM A LINHA MATIZANTE DA @bioextratusrecife
Super indico !! Não deixem de deslizar para ver as próximas fotinhas!
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#cabelohidratado #mechasiluminadas #morenailuminada #l4l #love #necessaire
#tendencia #brasil #dicadodia #diy #fashion #feminina #estilo #estily #modafeminina #moda2017 #l4likeforlikesback #mulheres #modaccb #l4l #happy #2017wedding #goodvibes #likeforlike #follow4follow #beautiful #fashions


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paradise🌇


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EN LA VIDA HAY TIEMPO PARA TODO, MENOS PARA RENDIRTE" 😉😀👌💪💪


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El Concepto de Valentía y Libertad, están muy confundidos, Moveos que Quietos no se escuchan las Cadenas. 👊🏼


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you’re a queen, don’t forget that


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🍍🌴


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Vėl garbanė 💄👑 #curls #summer #hair


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