#happybodyandmind

Instagram photos and videos

#happybodyandmind#keto#ketorecipes#ketolifestyle#mybodylovesme#ketoyum#ketoforweightloss#weightlossjourney#ketosis#ketoon#goodfats#carbsaintfoeveryone#bekind#ketomeals#ketokeepitsimple#ketofatforfat#ketolife#2018ismyyear#fatforfat#ketodiet#bpcoffee#bulletproofcoffee#dietlifestyle#lchf#body#workout#foodlover

Hashtags #happybodyandmind for Instagram

Yeay...gambarnya belagu banget...lari di pasir...ga terlalu penting sih gambarnya...yang lebih penting adalah ini 10k pertama setelah Ramadhan dan yg kedua kalinya seumur hidup....yang ini jangan diliat waktu dan pace nya yaa....lagi nyantai ceritanya....ciyee....tetnyata sudah 960 cal terpakai...alhamdulillah....masih bisa lari masih bisa menikmati lari....❤️😘😍 #10krun
#morningrun
#morningchallenge
#runforhealth
#runforfun
#happybodyandmind


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Tea in hand and ready to put in some cardio. Oh and my tea is already helping me burn 100 calories 🤩🤪(Swimming counts as cardio) read below the benefits ⬇️ .
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keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
helps maintain a healthy weight, healthy heart and lungs
tones muscles and builds strength
provides an all-over body workout, as nearly all of your muscles are used during swimming.


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Pictures like this keep me going...going out and having only tea and water 👊🏋️️‍♀️💪 “Don’t let your mind bully your body” #happybodyandmind #keepstriving #selfmotivation #focusisthekey


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Ketika semua orang ke mesjid buat terawih...aku terpaksa lari...setelah 2 pekan brenti lari semua badan sakit euy...ga kuat nahan sakit ya tetpaksa lari malem2...so you guys, don't you dare to tun like me unless you are ready to commit yourself...but it's rewarding and eventually...you are a happy person !!! Alhamdulillah❤️😘😍 #niterun
#ramdhannite
#cantstandtostoprunning
#happyperson
#happybodyandmind


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Trying hard to beat my own self 👊💪 #selfmotivation #bestrong #happybodyandmind #befocused #keepstriving


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Holiday away, too much fun, energy recharged, couple of pounds back on, focus regained...This is life! ♥️💪👊😜 #palmsprings #deserthearts #happybodyandmind #blushobsessed


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Alhamdulillah...afternoon run alias ngabuburit telah dilaksanaken...😍😘❤️ #afternoonworkout
#happybodyandmind
#ngabuburit
#loverunning❤️
#freshbodyandmind
#ramadhan2018


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Alhamdulillah....ngabuburit sambil lalarian...udara cerah...secerah hati yang bahagia...ciyeee...lumayan makin lama makin kuat...😍😘❤️ #running
#afternoonworkout
#ngabuburit
#loverunning❤️
#happybodyandmind
#happyfeet
#ramadhan


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Right, sometimes it’s just as good to buy hummus to making it yourself. Like when you are short of time or fancy a bit of “easy”. This one has peppercorn paste and capers mixed with it 😋 I made the quick bread myself and juiced some kale with apples so can’t really say it’s 100% lazy, can I?! 😜 Oh, and I was going to transfer the hummus into a fancy bowl, but didn’t want to spoil the look 🙃
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#lunchideas #hummus #greenjuice #detoxyourbody #detox #plantstrong #healingfood #veganpower #healthyfood #health #mindfuleating #foodlover #mykitchenspirit #uk #ukhealthcoaches #instafood #instapics #fooddiary #cz #zdravéjídlo #foodblogging #holisticlifestyle #organicfood #lovelife #foodlover #gratitude #happybodyandmind #lovewhoyouare #homecookingisthebest


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Birthday workout with my gurrrrlllsss - missing a lot of them in the pictures, @thecamp_kearny : so thankful for my transformation 🙌🏻 #happybodyandmind #healthyat47 #bestaff #mygirlsrock💪


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Day 4 #juiceonly #morningfruits #happybodyandmind ☀️🧘🏻‍♀️❤️🙏🌻


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2018 goal - learn to love my body and spread body positivity. .

I had such a great time at #befitlondon today with the girls. Such an inspirational event! #chessieking 👌🏻plus packed in a glute and left workout with @reebok and a yoga session with @oatly
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Came home with a packed bag of new fit food to try! Most excited for #pbfit chocolate peanut butter powder and #misfits new protein powders 💪🏻
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#buildeachotherup #girlstogether #bodypositivity #spreadthelove #feeltheburn #liveyourlifewiththoseyoulove #legday #happybodyandmind


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Essential ♥️ going to be stuck at the office all day, planning to smash out insanity day three this evening 💪🏻 finish the day off right!
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#letssmashthis
#lovethelifeyoulive #insanityworkout #beachbody #shauntfitness #myproteinactivewomen #myproteinveganblend #happybodyandmind


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Playing hide and seek on a spring day 😎🙈😊 Love these moments!


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Some might say to me... "I have a limited budget, but I still want to be healthy." Well, here's my tip: (okay, two tips!) 😉
1. Drink lots of water💦
2. Take a good probiotic (the BEST)

You need to look for a PROBIOTIC that has:
💥Lactobacillus
💥Bifidobacterium
💥Saccharomyces

These are THREE main ingredients of a GOOD probiotic.👍🏻👍🏻👍🏻
You know what? WE HAVE THOSE 3 + 2 MORE IN OUR PROBIO5!!!🙌🏾 Our probiotic is different from ANY other on the market today. It features FIVE probiotics, added enzymes, Vitamin B6, grape seed extract🍇 and Vitamin C🍊- all in one effective delivery system– that supports the breaking down of hostile organisms that may negatively impact your health.

I don't go a day without Probio5... MY FAMILY TOO!! #SuperAffordable #TheBest #HealthyGut #HappyBodyandMind


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As long as you enjoy it, son!!! #outbound #flyingfox #nature #happybodyandmind


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After years, outbound lagii.. #outbound #flyingfox #nature #happybodyandmind #2018


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Have a little faith ... #johnhiatt Sometimes our friends has greater faith in us than ourself... Find your own way to #nostress #relaxmindandmuscles #rechargeyourself #bebrave Encuentra tu manera de #relajación #sentirtelibre #happybodyandmind #musicmakesmefeelgood #lamusicamehacefeliz #barcelona #cargandolaspilas #bodyblissbylotta


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🐝 CONSISTENT in the KITCHEN. Truly, that is half the battle. The toughest part for me used to be with food. I worked out, that wasn’t the problem, it was the food I was putting in my mouth! Be good to your body and it’ll be good right back!! .
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#energyisback #happybodyandmind #foodisfuel💪 #healthyhappyandpositive #positivevibes✨ #spinachlife #gimmealltheveggies #eatallthecheese #eatallthebread #liveyourlifehappy


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Kettle bell squat with calf raises...great exercise that can be preformed at home💪😀...if you don't have equipment don't worry, do it without it or alternatively use a baby ...I am sure they will appreciate having fun with you 😉😊
#hometraining #trainanywhere #mumandbaby #squats #kettlebells #workout #fun #calf #beyourownhero #motivationfriday #loa #fitnesslife #beyourself #happybodyandmind #happy #balance #pt #Cheltenham #gloucester #videos #


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My back yard blooming welcome spring #relaxing#relaxation #spring #happybodyandmind


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Mitä jos olisit kesäkunnossa aina? Se saattaa vaatia ponnisteluja mutta mahdotontahan tuo ei ole! Kurkkaa blogista kuinka minä pidän kunnostani huolta oli vuodenaika mikä tahansa!☺️✌️#training #bodypositive #blogger #fitfashionfi #summerfit #body #happybodyandmind


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So I was in tears a bit ago earlier this evening. I heard one of the best and most impacting messages I’ve ever heard! The person talking about is my coach and one of my mentors, Carmen O’Quinn. She talked about honoring our blessings. She talked about how we’ve been given all these amazing wonderful gifts that are blessings in our lives like our husbands, our kids, our vehicles and houses and all these things in our lives that are blessings. And we are good with them for a little bit ya, but is it something that we consistently honoring? I know that in my married life I for sure have not treated my husband with the honor and respect I should. I k ow that with my kids I have not been consistent with either.
And then I thought about my body. I realized that my body has ALWAYS been a blessing, a gift. But I took it for granted. I took my health for granted. .YOUR body is a BLESSING!!! Honor it! I am so grateful that I heard THAT message over a year ago! I’ve been working hard on honoring my blessings! Not been perfect at it by any means but I keep working and will ALWAYS keep working at it!! .
It’s not JUST about looking good friend! That is a very small part of it! But when you honor the blessings in your life, such as your body, it will not let you down! Honor the blessing!! Honor your husband. If you are a married person. Honor your kids if you have them. Honor ALL the gifts that you’ve been given. When you do that, you get blessed!!! #honoryourblessings
#honoryourbody
#honorthegiftsinyourlife
#healthylife
#goalsforlife
#healthybody
#happybodyandmind
#happywife
#happymarriage


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This was so yummy.😊 Grilled red peppers with stuffed stair fried salmon, onions, mushroom. Accompanied by couscous and beans.

I'm making it up as i go. 😉👌 #happymeal #happybodyandmind
#dietlifestyle #dietalldayeveryday


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Grilled Juicy and succulent ribs with tomatoes and avocado.

#happymeal #happybodyandmind
#dietlifestyle #dietalldayeveryday


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Get them "NUTS"
😂😂😂😎
I love my nuts so much I had to buy a variety of it. I know that CWP DIET is not allowed but if you are not on plan
Better to snack on them then chocolate or crisps
That's a no no .

#happymeal #happybodyandmind
#dietlifestyle #dietalldayeveryday
#healthysnackingonthego


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With Tom is the hospital my daily intake has been awful, not near enough fat & fluids!! I feel like crap, but now that he is home, back on track!! I think I am going to IF tomorrow and see if I can go 16-20 hours. Just a beep beep on this journey!! #keto #ketodiet #ketolifestyle #fatforfat #ketoyum #ketoforweightloss #weightlossjourney #ketosis #ketoon #mybodylovesme #carbsaintfoeveryone #2018ismyyear #bekind #ketorecipes #ketomeals #ketokeepitsimple #happybodyandmind #ketofatforfat #goodfats #ketolife


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Day Nine: #marchmatness2018 #rockerwithopenings

Joseph Pilates said "Hobbies and all forms of play tend materially to renew our vitality with accompanying moral uplift. Play is not necessarily only confined to confined to indulging in conventional games. Rather the term "play" as we use it here, embraces every possible form of pleasurable living". ⠀

I'm pretty sure that this one ticks the "play" box. See what you think 🤸🏻‍♂️⠀
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#play #pilatesforfun #moveforjoy #happybodyandmind #original34 #returntolife #terrigalbeachpilates #pilatescentralcoast #centralcoastpilates #matclassterrigal #aebestjobintheworld @marchmatness


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HAPPY INTERNATIONAL WOMEN’S DAY to all the single ladies, the lovers, the mothers, the creatives, the thinkers, the entrepreneurs and the #EXPLORERS.
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On Facebook, I decided to name 10 women who truly inspire me. This was actually so hard to do, to cut it down to 10 and I feel guilty for not mentioning everyone. When I think about the women in my life including my #instagram connections, I realise we are ALL absolutely killing it in one way or another….
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Included in that, I’m #proud of myself, for living my dreams, continuing to be Kat shit crazy, nurturing my body and soul and kicking life in the face! So here’s a celebratory #bikini snap of a strong, confident and happy woman (me) currently #lovinglife in #colombia.
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#internationalwomensday #bodypositivity #positivity #inspiration #family #friends #love #girlpower #bikinibody #feminism #happybodyandmind #backpacker #travelling #instatravel #southamerica #beachlife #inyourfaceratrace


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Sitting in the hospital waiting room and I looked down- HOLY CRAP I can cross my legs?!?! WHAT?!?!?! 🤭😳🤩 Damn Keto really works! #keto #ketodiet #ketolifestyle #fatforfat #ketoyum #ketoforweightloss #weightlossjourney #ketosis #ketoon #mybodylovesme #carbsaintfoeveryone #2018ismyyear #bekind #ketorecipes #ketomeals #ketokeepitsimple #happybodyandmind #ketofatforfat #goodfats #ketolife


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When you pelt all the way from north London to south to make the 2.30 Pilates class and go for a swim only to get to the door and see a notice saying gym is closed til further notice because of a burst Thames water pipe there’s only one thing for it.. an abtastic @maeve_madden workout and @thefoodmedic hip stretch in an empty gym studio at my home gym 🙏❤️💪🏻
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#sundaywellspentbringsaweekofcontent #abtastic #sundayworkout #fitspo #gymspo #weightloss #workout #happybodyandmind #goodvibes #happyplace #training #healthyandhappy


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I’ve never eaten this many kcal as I do these days.. And still, I have never had a fat percentage this low before in an off-season.. and it seems like it’s staying low no matter how much food I eat😁💁🏼 @coachingbyskovholm
#foodlover #happybodyandmind #keepongoing #keeponmoving #happy


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Here’s your workout big brother! You’re not getting away because you are in Paris👊🏻💫 workout à la @drliiswe A1) 4x12 squats
A2) 4x 10/10 plank w one arm pull
B1) 3x10/10 Bulgarian splitsquats
B2) 3x10/10 diagonal pull/ push
C1) 3x20 hiplifts
C2) 3x20/20 kickbacks with miniband
C3) 3x20/20 abd with miniband
#workout #feelgood
#circulation #rehab #prehab #happybodyandmind #healthistruewealth #stayinshape #mind #body #movebecauseyoucan


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After a long break it’s time to move again- to keep pain & niggles away
#movementasmedicine

A1) 4x12 squats
A2) 4x 10/10 plank w one arm pull
B1) 3x10/10 Bulgarian splitsquats
B2) 3x10/10 diagonal pull/ push
C1) 3x20 hiplifts
C2) 3x20/20 kickbacks with miniband
C3) 3x20/20 abd with miniband
#naprapat #båstad #hotelskansen
#beingstillkillsmybody #luckyidonthaveanofficejob #couldntcope #movebecauseyoucan #feelsgood #muscle #joint #mind #body #sweat #circulation #rehab #prehab #happybodyandmind #healthistruewealth


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Why do I feel so GOOD
Because I’m CLEANSING..!!! 💕🙋‍♀️🙏 WHY.. 🤷‍♀️😝🤔 ENERGY - How many coffees a day do you have to keep you going throughout your day..? Cleansing gives you so much feel good natural energy 😍⚡️ MENTAL CLARITY 👏
Even feel mentally foggy..? Cleansing helps your mind feel So clear and Focused.. 🎯
ALKALINE - cleansing alkalises your body and your body functions at its Best in this state 🙏

INCREASE STRENGTH - Would you like to train Harder, feel Stronger and smash out some PB’s. Cleansing will help your body boost its natural growth human 💪🏽🏋🏻‍♀️ 👇👇👇 BODY FAT % - Anyone struggling to loose those last 2-3 kgs that they put on over the holidays 😝😬 Cleansing is Magic for that 👍❤️ Happy Body Happy Mind 🙏
Healthy Body Healthy Mind 😍 #healthybodyandmind #healthybalance #happybodyandmind #cleansing #energised


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